Kathy Arneson RN-Energy Healing

10/25/2023

Always fun to learn new things, especially about healing!

09/07/2023

Hello friends,

This afternoon I watched this video on Next Level Soul which is a YouTube site where people who channel or have had NDE's are interviewed and share their stories. (Highly recommend this site if you haven't watched). The video today was about a man (Larrick Ebanks) who had been in a coma and ICU for 5 months and in the hospital in 2021 for a total of 11 months after having Covid. His message was about showing up in your life. It really resonated and struck home for me. I need to show up more in my life. ☺️ I've been thinking about doing this for quite awhile, so today I'm going to do it. I would like to offer both healing sessions and Angel Writing by donation only, so whatever you wish to give will be totally fine. Sometimes I think having to pay for healing work holds people back from having the experience. I say to you, just do it! If you need Angel Writing or healing (in-person or distance healing) message me! We'll show up together. 🤗

Go in peace and love!
🪽🩷🪽

Want to watch a FREE Masterclass to take your Mind, Body, & Spirit to the next level?👉 https://nextlevelsoul.com/free/All links to today's guest's books an...

01/17/2023

Cyclic sighing, concentrating and having your exhale last longer than your inhale, can help reduce stress. Your in-breath can be of any length; just concentrate on breathing out for longer than you breathe in. 🫁

Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation

At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published in the journal Cell Reports Medicine, the researchers describe their s...

11/17/2022

Another gem.

~The Wisdom of Bucky Fuller~

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.

You cannot change how someone thinks, but you can give them a tool to use which will lead them to think differently.

We are not going to be able to operate our Spaceship Earth successfully nor for much longer unless we see it as a whole spaceship and our fate as common. It has to be everybody or nobody.

If I ran a school, I'd give the average grade to the ones who gave me all the right answers, for being good parrots. I'd give the top grades to those who made a lot of mistakes and told me about them, and then told me what they learned from them.

A problem adequately stated is a problem well on its way to being solved. We are called to be architects of the future, not its victims.

Never forget that you are one of a kind. Never forget that if there weren't any need for you in all your uniqueness to be on this earth, you wouldn't be here in the first place. And never forget, no matter how overwhelming life's challenges and problems seem to be, that one person can make a difference in the world. In fact, it is always because of one person that all the changes that matter in the world come about. So be that one person.

Nature is a totally efficient, self-regenerating system. IF we discover the laws that govern this system and live synergistically within them, sustainability will follow and humankind will be a success.

You do not belong to you. You belong to the universe. The significance of you will remain forever obscure to you, but you may assume you are fulfilling your significance if you apply yourself to converting all you experience to highest advantage to others. Make the world work, for 100% of humanity, in the shortest possible time, through spontaneous cooperation, without ecological offense or the disadvantage of anyone.

It is not for me to change you. The question is, how can I be of service to you without diminishing your degrees of freedom?

The minute you begin to do what you really want to do, it's really a different kind of life."

Source of Quotes: https://www.azquotes.com/author/5231-R_Buckminster_Fuller

11/17/2022

Attending my virtual Healing Beyond Borders conference. This was the theme of one of the presentations I watched today. ❤

11/16/2022

Just listened to a talk about compassion. Here's a good article about self-care... feeding compassion for ourselves, specifically our Good Wolf.

You can Google an article avaliable at Urban Balance about feeding the Good Wolf within to read further about how to do this. (Providing the URL didn't work as expected. 😆)

05/06/2022

Making sure your energy centers/ are connected is a simple way to help with
and staying centered and balanced. HealingBeyondBorders.org

Learn to connect your chakras: https://www.youtube.com/watch?v=wq-tlxI5STw

11/05/2021

To donate to Second Harvest, which helps people in all of Southwest WI, use this link. 😊
https://www.secondharvestmadison.org/nbc15-share-your-holidays

Celebrate 25 years with us! 2020 is the 25th anniversary of the NBC15 Share Your Holidays campaign. What started out as a fleeting idea to hold a simple f...

11/04/2021

12/12/2020

12/12/2020

Hi everyone! Times are not easy for anyone right now. I have decided to extend the offer of free distance healing through February. If you would like to try the distance healing experience for the first time or have it again, please contact me. I would love to have your feed-back! Text, voice mail or messenger are the best ways to reach me. Thank you! 🤗☃✳❄🌲

11/11/2020

Energy Boosts, Tips and Tricks:

*Root Chakra Siphon- The Root Chakra is responsible for making you feel safe and secure. This exercise will help break up stuck patterns of overwhelmness, loneliness, chronic sadness and grief, despair, chronic pain, addiction, self-destruction and lack of connection to self and others:

Hold one hand below the Root Chakra. Hold your other hand down and away from your body directed at a golden bowl waiting to receive and transmute negative energy. Intend that all negativity, toxicity, emotional and/or physical pain, darkness and blocks of all kinds begin to flow from the hand below your Root Chakra, through you and out your other hand directed at and into the golden bowl to receive and transmute. Breathe slowly and easily and allow everything that is blocking the energy flow in the Root Chakra to break up, loosen, melt and dissolve and notice th energy fom the Root Chakra begin to flow up and through you and into the golden bowl. Do this until you get a sense that the flow has stopped and the emptying is complete. Maybe you will feel warmth or tingling elsewhere in your body. You may breathe a deep sigh, feel a shiver, note a growl in your belly or have a simple deep sense of relaxation. Opening the Root Chakra allows you to feel the energy of being grounded, strengthened and connected within your own being and to all others. You will have an increased sense of belonging. From here one may go on to do a Self-Chakra Connection. Do a Root Siphon before and after any energy work that you may do or have done, including Healing Touch, Reiki, Yoga or Acupunture, for example.

Chakra-joint connections- The palms of the hands and feet are r/t the Root Chakra, the wrists and ankles are r/t the Sacral Chakra, the elbows and knees are r/t the Solar Plexus Chakra and the shoulders and hips are r/t the Heart Chakra. If you have a joint issue, send energy into the Chakra associated with that joint. Hold your hands on or near the Chakra and breathe energy into that Chakra.

Bija Mantras (may be sounded aloud or to yourself):
Tones associated with each Chakra-
Lam, Lang is associated with the Root Chakra.
Vam, Vang is associated with the Sacral Chakra.
Ram, Rang is associated with the Solar Plexus Chakra.
Yam, Yang is assoicated with the Heart Chakra.
Ham, Hang is associated with the Throat Chakra.
Om, Ong is associated with the Third Eye or Brow Chakra.
Om, Ong is also associated with the Crow Chakra, as is silence.
The sounds/tones ending in the m sound moves energy downward. The tones ending in the ng sound moves energy upward. If feeling heavy, depressed, stuck, downhearted, powerless or without energy, use the ng sound to help raise your energy. If feeling lightheaded, spacey, unfocused or scattered use the sound ending in M to feel more grounded, strong and centered.
If having pain or tension in a place in the body, place your hands on that part of the body, either physically or by intention. Breathe energy into that place while toning the Bija Mantra for that energy center location.

*If you are feeling unable to cope or are suicidal seek help by calling the National Su***de Prevention Hotline: 1-800-273-8255.

11/05/2020

☀️Free Distance Healing Offering☀️

For the month of November, I am offering distant Healing Touch sessions for free! I have new techniques to practice and would love to have volunteers contact me. All ages welcome. You may text me (608-558-5598), private message me or just respond here.

Purpose of techniques: Increase a sense of calm, peace and joy, restore, energize and protect the energy field and feel more connected and unitifed with yourself and others. Sessions will take 15- 30 minutes.

Can't wait to hear from you. Spread the word! ❤️

Kathy