L A U R E N M A R I E: Fitness

04/16/2025

New look... check out the website!

Long Island's east end Fitness & Wellness Specialist. A lifestyle consultancy offering specialty health, fitness & wellness services for optimal wellbeing.

10/26/2024

Today's in home private training session, turned into a beautiful hike in the woods.

Let's customize your private fitness training session with a workout to fit your lifestyle. Message me to get started!

04/30/2024

When the workout comes straight to your home...

In Home Personal Training.

After taking a workout hiatus, a long time client & friend decided it was time to recommit to her health. We spent this beautiful Monday with a zen workout on her back porch.

Elevate your health with in home personal training, which will provide you with the convenience, privacy, accountability & personal attention that you deserve.

www.LaurenMM.com

04/10/2024

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04/08/2024

When was the last time you were able to say, "I feel great about my physical & mental health?"

If you haven't been able to answer this question successfully in a while, NOW is the time to get started!

www.LaurenMM.com

04/08/2024

When was the last time you were able to say, "I feel great about my health?"

If you haven't been able to answer this question successfully in a while, NOW is the time to get started!

04/08/2024

When was the last time you were able to say "I feel great about myself?"

If you haven't been able to answer this positively in awhile, IT'S TIME TO GET STARTED!

01/28/2024

With January almost behind us, how successful have you been with your wellness goals?

Your health is multidimensional & your health care plan should be too. This year consider all areas that impact your health:

- Physical
- Mental
- Emotional
- Social
- Environmental
- Intellectual

When you elevate your health care plan, you elevate your life.

Ready to live better? Get in touch with me to get started.

www.laurenmm.com

11/01/2023

Welcome November. 🍁

New month=new health & fitness goals.

www.laurenmm.com

10/19/2023

Wellness. It's a lifestyle.

In order for your health & wellness to be successful, it needs to be sustainable, enjoyable and focus on both mental & physical wellbeing, rather than fad diets & workout trends.

A few things you can do to make wellness part of your lifestyle:

- Prioritize healthy behaviors over outcomes
- Build fitness into your schedule
- Eat whole foods
- Make wellness fun & social
- Focus on mental wellbeing & relaxation
- Choose exercise you enjoy
- Surround yourself with happy, healthy people

Interested in living a healthier life? Contact me to book your fitness or wellnes session.

www.LaurenMM.com

08/30/2023

All of our daily choices add up. ❤

Repost from

06/07/2023

Nature makes us happier & healthier.

Being exposed to nature not only makes you feel better emotionally, it contributes to your physical wellbeing by reducing stress, heart rate, muscle tension & the production of stress hormones.

Ready to feel better & improve your mood? Head outdoors & take in all that nature has to offer.

www.LaurenMM.com