Wellness at Serenity Springs

05/08/2026

It’s no surprise that stress can take a real toll on the body. One of the most common manifestations in today’s burned-out society is adrenal fatigue — a state of deep depletion marked by excessive tiredness, aches and pains, and sugar cravings. You also may feel easily triggered or constantly on edge.

Rarely does this happen all at once. More often, it gathers slowly, like rain in a barrel — through emotional overload, undernourishment, or pushing yourself too far for too long. Your body is incredibly wise, and when it’s under too much pressure or out of balance, it will always let you know. When it does, perhaps the kindest response is not force or self-blame, but reverence — a willingness to get curious and honor how you feel.

To support healing, there are a few simple remedies worth returning to. Give yourself permission to slow down where you can. Nourish your body with consistent, wholesome meals. Spend a little more time moving your body in ways you enjoy. You don’t have to overhaul your whole life overnight. Very often, relief begins with one loving choice, followed by another.

05/04/2026

Honored to be highlighted in another magazine 🙏

https://boldjourney.com/dr-angie-anderson-of-rural-virginia-on-life-lessons-legacy-highlight/

05/01/2026

https://www.drangieanderson.com/so/ccPta6uJ8?languageTag=en

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04/29/2026

Many of us travel though life with a well of pain underlying our daily awareness. Often, we’ve felt it for so long that we aren’t even sure where it comes from. It almost seems as if it’s part of who we are or the way we see the world, but it’s important to realize that this pain is something that needs to be acknowledged and processed. The longer we sit on it, the harder it is to work through. Rather than waiting, we can empower ourselves by identifying the pain and resolving to take action toward healing it.

The very thought of this may bring up feelings of resistance, especially if, on the surface, our lives seem to be in order. It’s difficult to dig up the past unless we are being seriously inconvenienced by the hurt. Yet, when we are carrying the burden of our unprocessed pain, sooner or later, it will inconvenience us. If we can be brave and proactive, we can save ourselves a lot of future suffering and free up the energy that is tied up in keeping the pain down.

There are many ways to do this, but the first step is to recognize the pain and honor it by moving our awareness to it. In this process, even if it’s just five minutes during meditation, we will begin to have a sense of what the pain is made of. It might be fear of abandonment, childhood abuse, anger at being mistreated, or some other long held wound. As we sit with the pain, we will also have a sense of whether we can deal with it by ourselves, or if we need help. It may be time to work with a counselor or form a healing circle with close friends. Whatever path you choose, resolve to go deep into the pain so that you can release it fully, and set yourself free. Remember, it is never too late in life to heal what hurts, and there is never a better time than now.

04/28/2026

Physical challenges — whether you're facing them now or have in the past — can be profoundly discouraging. Beyond the discomfort, there’s the frustration of feeling limited by your own body and the hesitation that arises when movement feels uncertain or risky. You may want to get moving again, yet fear doing too much or triggering another cycle of pain.

It’s a tender place to be — one that fitness instructor Sadie Nardini understands in a deeply personal way. When she was younger, she was partially paralyzed for two years and too weak to move. The kinds of workouts people suggested weren’t truly accessible to her then. Even beginner yoga felt out of reach. But over time, her recovery became a calling. For the next decade, she immersed herself in holistic wellness and healing modalities, eventually becoming a renowned fitness teacher and anatomy expert. Today, she shares what she’s learned with people worldwide — including chair-based exercises designed to offer a gentler, more inclusive approach. Blending restorative yoga flows with guided movement, these practices can help you build strength, improve flexibility, and grow in vigor and stamina — no matter your fitness level.

Check out my Video for chair yoga… https://youtu.be/mZq9icvDtWY?si=9ZlejQmBtXxsTPWN
❤️

04/27/2026

Monday mindful challenge… go wash your hands!

04/27/2026

Since our lives are constantly in motion energetically, change is a constant element of our existence. As dynamic as that energy is, it is not random or haphazard in nature — the shifts in energy that are constantly taking place are the result of our choices. The formulation of intention, a change in perspective, or the creation of a goal can transform our lives in the blink of an eye. We think positive thoughts and the world becomes a brighter place. We decide who we want to be and become that person. With each passing moment, we are given innumerable opportunities to create change using nothing more than our awareness.

In the span of a single second, our lives can change immeasurably because energy moves at a pace more rapid than anything we can consciously fathom. At first, we may not be sensitive to the vibrational shifts taking place; our choices are ultimately at the heart of these transformations. We can typically recognize the consequences of key decisions because we anticipated the resultant energetic shifts. But many, if not most, of the choices we make each day are a product of instantaneous reactions, and these still have a significant impact on the energy of our existence. It is for this reason that we should learn to wield what control we can over these shifts. If we bear in mind that all we think and all we do will shape the existence we know, we can deliberately direct the energetic motion of our lives.

Each day, you make an infinite array of decisions that cause energy shifts in the world around you. In many cases, these transitions are almost imperceptible, while in others, the change that takes place is palpable not only to you but also to those in your sphere of influence. Your awareness of the immediate energetic consequences of your thoughts and actions can guide you as you endeavor to make the most of the autonomy that defines you as an individual. The myriad choices you make from moment to moment, however inconsequential they may seem, represent your personal power, which sanctions you to transform the energetic tide of your existence with nothing more than your will.

04/25/2026

Enjoyed being back on the other side of the mountain with some of my GN Yogis… come join us next time on May 9 10 AM! The birds were singing, the chipmunks were playing, and the butterflies were fluttering!

04/24/2026

We know more about stress now than at any other time in history — how it lives in the body, how deeply it can affect our health, and the many ways it can influence the nervous system. The question now is: How do we begin to gently work with — and heal from — whatever stress we might be carrying?

While it’s true that we can’t change what’s out of our control, we can begin to change the way we meet ourselves from this moment on. Healing often starts with something simple, yet profound like turning back toward our own needs. So often, our first instinct is to push them aside. We work through lunch. We keep going when we’re running on empty. And we override our body’s desire for rest and rejuvenation. However, when we stop and listen, new possibilities exist.

Thank goodness we have the support of each other and inspiring teachers who have devoted their lives to inner work and the discovery of wisdom. They bring with them holistic resources and timeless practices — each benefiting us in different ways. And when we turn to them, we can begin to tend to the places within us that feel weary, guarded, or stretched too thin. And little by little, we create more space for ease and a steadier sense of emotional harmony.

04/23/2026

Since personal evolution is most often a slow and gradual process, it can be difficult to recognize the scope of the changes taking place in our lives. Yet it is important that we regularly acknowledge our ongoing growth and reward ourselves for the many wonderful feats of self-improvement we have accomplished. When we examine our progress, we don’t feel that we are languishing between our past achievements and our future goals. If we look closely at our lives, we may see that much of what brings us pleasure in the present is representative of the ambitions of our past that we worked hard to attain. At one time, the abundance we now enjoy probably seemed like a far-off dream. Now it is simply reality — a reality we created through our diligence, passion, and unflagging determination. Whether our progress is fast or slow, we deserve to congratulate ourselves for our successes.

To remind yourself of the insights you have gained, look at how your life in the present differs from your past but from someone else’s perspective. Creating a written list, in a journal or otherwise, of those strengths, aptitudes, and inner qualities you now have can help you accept that you are not the same person you were 10 years ago, five years ago, or even a year ago. Your attitudes, opinions, and values were likely markedly different, and these differences can be ascribed to your willingness to accept that you still have much to learn. If you have difficulty giving yourself credit for these changes, think about the goals you realized, the lives you touched, the wisdom you acquired, and the level of enlightenment you attained over the past years.

Recognizing growth is neither boastful nor immodest. Evolution is a natural fact of life and becomes a potent motivational force when celebrated. When you accept that you are brighter, stronger, and more grounded than you once were, you can look forward to the changes to come. In acknowledging your growth, you build a sturdy foundation upon which you can continue to blossom well into the future.

04/22/2026

When we experience any kind of devastating loss, whether it is the loss of a loved one, a dream, or a relationship, feelings may arise within us that are overwhelming or difficult to cope with. This sense of grief can also come up when we are separated from anyone or anything we have welcomed into our lives. And while it may feel like we are caught up in a never-ending spiral of sadness and emptiness, it is important to remember that the grief we are feeling is not a permanent state of being. Rather, grief is part of the process of letting go that in many ways can be a gift, allowing us to go deeper within ourselves to rediscover the light amid the seeming darkness.

The emotions that accompany any kind of loss can be intense and varied. A sense of shock or denial is often the first reaction, followed by anger. Sometimes this anger can be directed at your loved one for “abandoning” you; at other times you may feel outrage toward the universe for what you are enduring. And while there are stages of grief that people go through — moving from denial to anger to bargaining to depression to acceptance — the cycles of grief often move in spirals, sometimes circling forward and then back again. You may even experience moments of strength, faith, and laughter in between. While these emotions seem to come and go sporadically, it is important to feel them, accept them, and allow them to flow. With time, patience, and compassion, you will eventually find your center again.

As we move through our grief, we may find ourselves reluctant to release our pain, fearing we are letting go of who or what we have lost. We may even regard our movement toward healing as an act of disloyalty or giving up. Know that while the hurt may fade, the essence of what you had and who you loved will have already transformed you and forever stay with you. If anything, once you are ready for the pain of your loss to subside, their memories can then live more fully within you. Remember, that healing is a part of the spiraling cycles of grief, and when you let yourself feel restored again, you are surrendering to a natural movement that is part of the dance of life.