Wellness at Serenity Springs

09/14/2025

Here’s another reason why you should join us for this special event… Sound baths may help calm the nervous system. Certain tones and rhythms can activate your parasympathetic nervous system, or your body's "rest-and-digest" mode. That helps slow your heart rate, relax muscles, and ease stress.

Registration open and recommended to secure your spot.

09/14/2025

Who’s coming to chair yoga tomorrow?!?!? Come join Dr. Angie before we close for the season. Only a few more Sunday offerings available. 🙏

09/12/2025

09/12/2025

Upcoming events have been added to our website… please subscribe to www.drangieanderson.com if you haven’t already and check your spam to engage…

09/12/2025

Growing up in a parentified role often means you learned to take care of others long before you knew how to take care of yourself. Maybe you became the peacemaker, the helper, or the one who always had to be strong. Beneath that strength is often a tender truth: a childhood spent carrying responsibilities too heavy for young shoulders. And while that experience may have shaped your incredible empathy and resilience, it also may have left behind a longing — for safety, for care, and for the chance to simply be held.

Healing from the past is possible and begins with recognition — acknowledging that the roles you stepped into as a child were never meant to define your worth. Now, as an adult, you can reclaim what was missing — you get to rest, to play, to need, and to receive love without conditions. Each small act of kindness toward yourself becomes a way of saying to that younger version of you: I see you. You deserved more ease. You deserve it still.

With time, compassion, and patience, you can reparent the parts of yourself that had to grow up too quickly. Every boundary you set, every moment you let yourself soften, every time you choose joy over obligation — you are healing. You’re reminding yourself that your value isn’t in how much you give, but in simply being you. And in that remembering, you begin to step into the life you’ve always deserved — where responsibility is shared, love flows both ways, and your inner child finally feels safe to simply be.

09/12/2025

Join me in sharing this lovely space for a special event … I’ll be offering yoga and tapping along with my special friends bringing you yummy food, massage and a sound bath.

09/12/2025

Come join the unique special event

09/12/2025

Transformation is a universal constant that affects our lives from the moment we are born until we leave our earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of extraordinary joy, but more often than not, they provoke feelings of discomfort, fear, or pain. Though many changes are unavoidable, we should not believe that we are subject to the whims of an unpredictable universe. It is our response to those circumstances that will dictate the nature of our experiences. At the heart of every transformation, no matter how chaotic, there is substance. When we no longer resist change and instead regard it as an opportunity to grow, we find that we are far from helpless in the face of it.

Our role as masters of our own destinies is cemented when we choose to make change work in our favor. Yet, before we can truly internalize this power, we must accept that we cannot hide from the changes taking place all around us. Existence as we know it will come to an end at one or more points in our lives, making way for some new and perhaps unexpected mode of being. This transformation will take place whether or not we want it to, and so it is up to us to decide whether we will open our eyes to the blessings hidden amidst disorder or close ourselves off from opportunities hiding behind obstacles.

To make change work for you, look constructively at your situation and ask yourself how you can benefit from the transformation that has taken place. As threatening as change can seem, it is often a sign that a new era of your life has begun. If you reevaluate your plans and goals in the days or weeks following a major change, you will discover that you can adapt your ambition to the circumstances before you and even capitalize on these changes. Optimism, enthusiasm, and flexibility will aid you greatly here, as there is nothing to be gained by dwelling on what might have been. Change can hurt in the short term but, if you are willing to embrace it proactively, its lasting impact will nearly always be physically, spiritually, and intellectually transformative.

09/12/2025

It’s been awhile since I’ve posted a progress post… getting ready for our concrete base and planning the kitchen and bathroom 🙏