Wellness at Serenity Springs

02/01/2026

Check out our February newsletter!

https://www.drangieanderson.com/so/1aPmQ4NkB?languageTag=en

01/31/2026

New Year New You Yoga Series completed today, yet join us for our Valentine’s Vinyasa Series in February 💕

01/30/2026

Enjoyed networking throughout Bath County today… enhancing mind, body and spirit everywhere I go 🙏 ~Dr Angie ~

01/29/2026

In most spiritual circles, the ego gets a pretty bad rap. The reason for this is that the ego, to some extent, is the principle in our psyches that separates us from one another, while spirit is the principle that shows us that no such separation exists. Sometimes the ego is depicted as an almost demonic figure that keeps us from realizing our true nature. But at its most basic, the ego is simply a tool that helps us organize the various aspects of our personality so that we can function in the world. In this sense, the ego is simply a way for us to understand and attend to ourselves — at the same time as we understand and attend to the world around us. The ego is a tool that we use to navigate the world.

Perhaps, the problem is that the ego sometimes gets out of control. This happens when the higher self loses control of the psyche. The psyche then falls under the leadership of the ego, an entity that was never meant to lead. The ego is meant to be in the service of the higher self. When this relationship is functioning, the ego is a useful intermediary, representing the whole self but not thinking that it is the whole self. Then, it is almost as if the ego is the self playfully pretending to be the separate entity called “I.” Like an actor, the ego plays the roles that the world asks us to play in order to be part of the program. In this way, the ego can be a tool enabling us to be in the world but not of it.

As long as we are in touch with our higher self, our ego is not a threat. They are useful tools in the service of spirit. We keep our egos in check when we continually nurture our awareness of who we really are. Then our egos are free to serve without trying ineffectually to rule. It is healthy to have ego, but like all things in life, ego functions best when it is in balance and harmony with your whole self.

01/28/2026

Sometimes pain can feel confusing. You stretch, you massage, you try to move more — and yet the discomfort keeps coming back. If that sounds familiar, there may be an overlooked explanation. Beneath your muscles lives a soft, supportive network called fascia. It’s connective tissue that quietly holds everything together, helping your body feel safe, supported, and at ease as you move through the day.

When fascia becomes tight or dried out, it can tug on nerves, restrict movement, and leave you feeling stiff or uncomfortable — no matter how hard you try to “fix” things. This isn’t because you’ve done something wrong. It’s simply your body asking for a different kind of care. When we slow down and gently tend to this connective tissue, circulation improves, pressure eases, and the body begins to feel more cooperative again.

The wonderful thing is that fascia responds best to kindness, not force. With simple, mindful micro-movements — small enough to feel approachable at any age — you can invite softness back into places that have been holding tension for a long time. With practice, this brings freedom of movement, better flexibility, more energy, less pain, and a greater quality of life. When we feel better in our body, it makes doing the things we love feel a whole lot easier.

01/28/2026

We’re back…. Registration now open… come join us for a rejuvenating spring wellness retreat featuring yoga, guided Emotional Freedom Technique (EFT) tapping sessions, nourishing seasonal meals, and immersive forest bathing experiences, designed to restore balance, release stress, and reconnect you with nature. Namaste!

01/27/2026

Just as a good relationship can have a positive impact on your life, stressful, draining, or imbalanced relationships can have negative effects on your health and well-being. It’s common to maintain a relationship because we feel the other person needs us or we believe that they will eventually change. We also may be afraid of hurting the other person or feel insecure in our ability to find new relationships. But knowing when to end a relationship and acknowledging that the pain will pass can often prevent greater pain and feelings of loss in the long run.

If you’re in a relationship that isn’t satisfying or one that has become unhealthy for you, rather than spending energy attempting to fix the problem or complaining, ask yourself what you really want from the relationship. Consider whether the other person truly considers your feelings or if they are willing to change their behavior. Ask yourself if you’ve often thought about ending the relationship or if you feel your bonds have atrophied. While every relationship has ups and downs, when there are more downs than ups or the two of you are bringing out the worst in each other, it may be time to sever the connection. Be honest with yourself and your answers, even if the truth is painful.

Relationships thrive on honesty, communication, mutual caring, and time spent together. When one or more of these elements is missing, the relationship, no matter how passionate, may not be worth it. It’s far better to end a relationship that doesn’t feel right than to hold on to it and languish in feelings of anger or resentment. Moving on without struggle, on the other hand, can be the door that leads you to a more nurturing relationship in the future.

01/26/2026

If you’re living with neck pain, jaw tension, tight shoulders, or upper back discomfort, there’s a surprising culprit behind it — and it’s probably the last thing we’d think to consider: the tongue. Far more than a simple muscle, the tongue is an intricate organ made up of several muscles that anchor into the throat and connect to the floating hyoid bone — a small, horseshoe-shaped bone at the front of the neck.

What’s easy to miss is how deeply responsive this delicate area is to the way we live our lives. The tongue doesn’t operate in isolation — it’s closely connected to the nervous system and often mirrors our internal state. When we’re carrying chronic stress or unresolved emotional tension, many of us may find ourselves unconsciously clenching our jaw, grinding our teeth, or spending too much time with our heads hunched forward. All of these things contribute to the tongue becoming tight, restricted, or weak, often without us realizing it.

Relief and renewed well-being emerge when we engage in practices that gently stretch and guide the tongue back into a more natural resting place. From here, a quiet cascade of benefits unfolds — easing tension through the jaw, neck, shoulders, and upper back; supporting a more lifted posture; encouraging easier breathing; and restoring a deeper sense of comfort in the body. It’s a uniquely powerful form of healing, one that can nourish you in many ways.

01/24/2026

Great way to prepare for the storm ahead with calm inside 🙏🕉️ come join us next Saturday… thank you for the community collaboration 🙏

01/23/2026

01/22/2026

Stress and anxiety can show up every day — whether it’s balancing multiple priorities, family obligations, challenges at work, or financial worries that keep us up at night. Life moves fast, and it’s easy to feel like there’s no real pause button or chance to catch your breath. And while taking a moment just for you can feel easier said than done, there are holistic, stress-relieving techniques that can help restore balance to both your body and mind — even in the middle of a busy day.

For instance, a quick session of gentle movement can help your body release excess energy and return to a calmer state. Paced breathing can calm the nervous system and reduce emotional distress. And progressive fascia or muscle stretching can relieve aches and pains in the body and help you let go of the tension you might be holding.

What’s especially comforting is that these wellness methods don’t ask you to change who you are or overhaul your routine. Maybe you have a few minutes in the morning, or a quiet moment at the end of the day that belongs just to you. Adding even one new short, supportive practice can become an anchor — a reminder that calm, clarity, and care are still available to you, one day and one breath at a time.

01/22/2026

1. Begin by making small changes, or break up large-scale changes into more manageable increments. This can make you feel better about handling the changes you are about to make, while making you more comfortable with change in general.

2. Mentally link changes to established daily rituals. This can make changes like taking on a new habit, starting a new job, or adapting to a new home happen much more smoothly. For example, if you want to begin meditating at home, try weaving it into your morning routine.

3. Going with the flow can help you accept change instead of resisting it. If you stay flexible, you will be able to ride out change without too much turbulence.

4. When a change feels most stressful, relief can often be found in finding the good that it brings. An illness, a financial loss, or a broken relationship can seem like the end of the world, yet they also can be blessings in disguise.

5. Remember that all change involves a degree of learning. If you find change particularly stressful, try to remember that after this period of transformation has passed, you will be a wiser person for it.

6. Remember that upheaval and confusion are often natural parts of change. While we can anticipate certain things change might bring, it is impossible to know everything that will happen. Be prepared for surprises, and the winds of change won’t easily knock you over.

7. Don’t feel like you have to cope with changing circumstances or the stress of making a change on your own. Talk about what’s going on with a friend, or write about it in a journal. Sharing your feelings can give you a sense of relief while helping you find the strength to carry on.

8. Give yourself time to accept any changes that you face. And as change happens, recognize that you may need time to adjust to your new situation. Allow yourself time to reconcile your feelings. This can make big changes feel less extreme.

9. No matter how large or difficult a change is, you will eventually adapt to these new circumstances. Regardless of how great the change, all the new that it brings will eventually weave itself into the right places in your life.

10. If you’re trying to change a pattern of behavior or navigate your way through a life change, don’t assume that it will be easy. Wanting to cry or be moody during a period of change is natural. Then again, don’t assume that making a change will be hard; sometimes, changes are meant to be easy!