Corsica Longevity

03/02/2026

Dr. Gregory Charlop, MD, DipABLM here. For the first time, I'm opening my exclusive concierge longevity and lifestyle medicine practice in Atlanta and Buckhead, GA 🎉

I help busy, middle-aged executives look and feel healthier and happier. Welcome to Buckhead Longevity - common-sense concierge healthcare that works.

Private, cash-pay lifestyle medicine for executives and affluent adults in Buckhead & Atlanta. Common-sense nutrition, strength, sleep, stress, wearables. Apply for a private fit call. By Dr. Gregory Charlop

03/02/2026

Dr. Gregory Charlop, MD, DipABLM, here. I'm excited to announce that I'm a featured lifestyle medicine physician at Proactively!

I help busy middle-aged professionals in Buckhead, Atlanta, Texas, and California with concierge longevity medicine.

Dr. Gregory Charlop is a triple-board-certified, Stanford-trained longevity and lifestyle medicine physician, international keynote speaker, and author based in Atlanta, Georgia.chronic illness, chronic disease, lifestyle medicine, whole person health, Atlanta, Alpharetta, Buckhead, Dallas, longevit...

03/01/2026

I have to admit, I’m enjoying my Chemex so far.
Although, my coffee filter folding technique could use a little improvement! 🤫

02/26/2026

Optionality is FREEDOM
The two ways to secure optionality are:
- Financial independence
- Robust health

Prove me wrong

02/23/2026

I love reading books on the philosophy of life. Here's my two cents:
Don't be boring. Be interesting and surround yourself with interesting people.
Add to the conversation. Be a Renaissance person, fluent in multiple topics.
Don't be judgmental. Listen, intending to understand rather than rebut.
Accept that we're in different life stages with different goals. Travel the world. Wine in moderation is okay for most. Enjoy good coffee. Don't fill your pantry with cookies. Read. Make time for your friends and family. Exercise most days.

What would you add?

02/19/2026

Enjoying some remote work from El Salvador.  As a family office Chief Wellness Officer (CWO), I share a high-impact, one-page analysis of the month’s essential longevity and lifestyle news curated for successful leaders.

This month’s edition is powered by El Salvadoran Pacamara coffee brewed in a Chemex. For coffee aficionados, these are some of the best beans in the world. What’s your favorite café?

To see if you qualify for the exclusive Wealthspan Bullitin, comment “Wealthspan” below or DM me.

-Dr. Gregory Charlop, MD, DipABLM

02/17/2026

Wealth managers and Family office leaders are understandably worried about their careers in the artificial intelligence era. Thankfully, there are solutions. Focus on meaningful relationships, holistic lifestyle design, and longevity 2.0 - and you'll thrive in the world of AI.

www.gregorycharlopmd.com/blog-2/how-family-offices-survive-the-ai-era

Family offices and top wealth managers thrive in the AI era with meaningful relationships, longevity 2.0, and holistic lifestyle services. Here's how.

02/17/2026

"The only horrible thing in the world is ennui, Dorian. That is the one sin for which there is no forgiveness."
-Lord Henry Wotton, The Picture of Dorian Gray

A personal post.

Folks (including my family!) often ask why I have my hands in so many pies:
Family office Chief Wellness Officer
Concierge longevity doctor
Author
Bitcoin lifestyle speaker
World-traveler
Anesthesiologist
Military, defense, and geopolitical consultant
Spanish and French student
Parent
Coffee and dog lover

Here's the deal. As a longevity enthusiast, I am constantly reminded that life is short. Let's cram in as much life as possible in the time we have. The price we pay for doing one task for too long is incalculable. We miss too much.

I've found that my cross-disciplinary experiences make me better at each task. I bring in perspectives often missed by those locked into a single field.

It may not work for everyone, but it does for me.

Be Interesting

02/17/2026

Wait, so fasting doesn't help with weight loss? Dr. Greg Charlop here. I want to provide feedback on a recent Cochrane study making headlines. They did a meta-analysis of 22 studies on intermittent fasting and weight loss published through 2024. They found that fasting was no better than standard weight loss advice. Does that mean we should skip out on fasting? Not so fast.

Consider:
- Everyone is different. Fasting may work for some and not others. Personalization is key
- Many of the studies were short-term. Longer fasting likely works better
- We don't know if the "fasters" actually fasted, or were just assigned to a fasting group (intent to treat). In other words, the fasting group may have failed because many of them didn't actually fast
- The fasting groups still enjoyed ~ 3% weight loss compared with the control groups.

Personalized nutrition based on the evidence is what Longevity 2.0 is all about. Skip the hype and focus on what works.

02/16/2026

Are you serious?! Look at this Instagram ad from a celebrity “longevity influencer.” This isn’t medicine. It’s garbage branding wrapped up in pseudo-science to sell us products.

With the fall of health influencers like Dr. Peter Attia, we’re entering the era of Longevity 2.0. Forget pills and potions, it’s time for common-sense.

(I added the clown) 🤡

-Dr. Gregory Charlop

02/16/2026

🚨 Alert: This is not Longevity Medicine! 🚨
I recently saw this ad from a health influencer promoting their cure-all supplements. It is snake oil dressed up as science. Don’t fall for it.

With the downfall of celebrity health influencers like Dr. Peter Attia, we’re moving to a new world of Longevity 2.0

Longevity 2.0 is all about common sense health that works. Forget the pills and potions. Now’s the time for proven wellness like real food nutrition, deep sleep, regular exercise, and meaningful social relationships with friends and family.

Family offices, support your UHNW principals with proven wellness solutions, not hype.



P.S. I added the clown 🤡

02/13/2026

What a great event! I’m thrilled to speak at West 2026, the world’s top naval warfare conference.

I’ve met so many great leaders. Their shared challenges?
- Decision-making in high-stakes environments
- Burnout
- How to use AI
- Elite performance

Thank you for allowing me to share lessons from the operating room, boardroom, and battlefield