Willow Creek Falls Lodge & Wellness

09/05/2024

🌟 Join us starting next Saturday at 10 AM for Beginner Reformer Pilates at Ascending Studio in Ellijay, GA! 🌟

Reformer Pilates is an amazing way to enhance your strength, flexibility, and overall wellness. Here are just a few reasons why you should give it a try:

✨ **Full-Body Workout:** Engage multiple muscle groups simultaneously for a balanced and effective workout.
✨ **Low Impact:** Perfect for all fitness levels, it’s gentle on your joints while still delivering results.
✨ **Improves Posture:** Strengthens your core and aligns your body for better posture and stability.
✨ **Enhances Flexibility:** Increases your range of motion and helps prevent injuries.
✨ **Mind-Body Connection:** Focus on your breathing and movement for a holistic fitness experience.

Don’t miss out on this opportunity to transform your fitness journey! 🎉

Tag your friends who should join you on this journey to wellness! 💪❤️

01/09/2024

It's time to tackle Wednesday head-on! Our schedule is packed with options to keep you feeling strong and centered all day long. Join us for an invigorating Mat Pilates session at 8am, followed by Reformer Pilates options at 10am and 11am. Need something a bit gentler? Our Gentle Yoga class at 10am is perfect for finding inner peace. Ready to bring the heat? Don't miss our Simply Barre session at 12:30pm. Later in the day, crank up the intensity with our Reformer Level 3 class at 4:30pm, and then really target those glutes with B***y Bands at 5:30pm.

Our lineup has something for every level and interest, so come join us and make Wednesday a day to remember! 💪🏻

Click to book:
https://app.punchpass.com/org/16721/classes

09/09/2023

Don't miss out on this fun class!!!!

Use link to book!

https://ascendingstudio.punchpass.com/classes/13756597

08/30/2023

Join me on the mat today at 5:30pm as I strike a pose with Val! 🧘‍♀️🌪️ Today's class is all about the power of twists, a perfect opportunity to unwind and detoxify our bodies. I can't wait to explore new depths of flexibility and release tension. Are you ready to twist and turn? See you soon on the yoga mat!

08/05/2023

Join us for one of our Yoga classes at Ascending Studio in Blue Ridge, Georgia.

Yoga has so many benefits mentally and physically. We want to be sure that we can make yoga special! Don't wait... Come check us out this week!

April from Mountain Yoga in Blairsville will be teaching this weeks Strike A Pose Wednesday 5:30pm! Her classes are very fun and creative!

07/20/2023

How could you not love our little Pilates puppy?!? Come hang out with Max and take a class. He will help you forget about the pain 🤣

07/17/2023

"Breathe in. Breathe out. Be thankful for this day."

⭐️TUESDAY'S SCHEDULE ⭐️

9am SRT (reformer)

10:30am Barre

12pm Reformer Pilates

6pm HIIT (cardio dance party)

07/14/2023

07/10/2023

Join us this Thursday for our annual Fiesta!!!!

Everyone is welcome!!! We will have plenty of food, drinks and games! Piñata with fun prizes (for adults also), limbo winner will win a free hydrofacial from and the grand prize will be 3 months unlimited classes! All you have to do is show up and put your name in for the drawing of the grand prize!

We hope you can all make it and celebrate the growth of the studio with us!

07/07/2023

Join us tomorrow for a Sound Bath with at 11am! Link in the bio to sign up!!!

Sound Bath Class takes you on a meditative journey while the facilitator plays crystal singing bowls and Tibetan singing bowls. The participants will be laying down on a yoga mat with blanket and whatever makes them comfortable. The sound waves will stimulate the brain waves sending healing vibrational frequency signals to the body helping you to relax, rest and release any stagnant emotional energy trapped within the body. Sound baths promote rest and help to restore the individual to emotional, mental and physical well-being. Good for anyone dealing with stress, anxiety, grief, brain fog, mental confusion, emotional heaviness, depression and so much more.

07/07/2023

⭐️Friday's Schedule⭐️

6am HIIT Reformer

9am Reformer Pilates 2.0

10am Reformer Pilates 1.5

10am Restorative yoga

11:15am All Levels Yoga

12:30pm Barre

07/06/2023

Love this place!! Cherie Albizer Hampton

🍊Orange Ya Glad We Met? 🍊 Our new orange wheat beer brewed with both sweet and bitter orange peel gives just the right amount of citrus. A perfect summer day brew to enjoy with someone ya love 🧡🧀