Qualicare Home Care Kansas City

10/12/2025

Today is World Arthritis Day! 💙 Let’s raise awareness and support the millions living with arthritis. Early diagnosis and proper management are key to improving quality of life. Read our blog on managing arthritis pain to learn more:

Diane has had osteoarthritis for about twenty years. When she was still working, it was difficult to stay physically active since she was often sitting at a

10/11/2025

Today we highlight the importance of hospice and palliative care—specialized support that brings comfort, dignity, and compassion to those living with serious illness. 💙

10/11/2025

🌍💚 Today is World Mental Health Day! 💚🌍

Taking care of your mental health is just as important as taking care of your body. Here are a few simple tips to keep your mind healthy and happy:

✨ Stay connected – Reach out to friends and family.
✨ Move your body – Even a short walk helps clear your mind.
✨ Practice mindfulness – Meditation, deep breathing, or journaling can reduce stress.
✨ Set boundaries – Learn to say no and prioritize your well-being.
✨ Seek support – Don’t hesitate to talk to a professional if you need help.

Remember: mental health matters, every day! 💙

10/10/2025

On World Mental Health Day, we stand together to break stigma and encourage open conversations. Caring for your mental health is just as vital as physical health. 💚 You are never alone.

10/09/2025

https://content.govdelivery.com/accounts/USVHA/bulletins/3f3f361
We wanted to share some information and resources for PTSD. There is always time to ask for help!

PTSD Update: It’s Never Too Late to Get PTSD Treatment Veterans Health Administration sent this bulletin at 10/08/2025 02:29 PM EDT View as a webpage / Share It’s Never Too Late to Get PTSD Treatment If you’ve been living with PTSD for months, years—or even decades—you may wonder if treatm...

10/09/2025

🧡 Delicious & Bone-Friendly Dinner! 🧡

Try this Chicken & Broccoli Casserole — creamy, comforting, and packed with protein and calcium for strong bones.

💡 Bone-Boosting Tips:

* Use fortified milk for extra calcium + vitamin D
* Add extra greens like spinach or kale
* Sprinkle nuts or seeds on top for magnesium
* Reduce salt, use herbs/spices for flavor
* Pair with weight-bearing exercise and vitamin D exposure for even stronger bones. 🏋️‍♀️🌞

This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop and finished in the oven. Serve it with a crunchy green salad.

10/07/2025

Fall cravings aren’t just cozy, they’re nourishing too. From squash to apples, seasonal meals boost health and comfort for aging loved ones. Learn more in our blog. 🍂

Learn how fall comfort foods like butternut squash soup and roasted root vegetables provide essential nutrients for seniors, plus tips for meal prep support.

10/07/2025

🦴 Strong Bones, Strong Life! 🦴

Osteoporosis often sneaks up quietly, but prevention starts today. Here are a few simple ways to protect your bones:

✅ Get enough calcium & vitamin D
✅ Add weight-bearing exercise (walking, dancing, strength training)
✅ Avoid smoking & limit alcohol
✅ Ask your doctor about bone density tests
✅ Support with protein & nutrients like magnesium & vitamin K

Taking small steps now = stronger bones for life. 💪

Certain exercises might not be building stronger bones like you thought....🦴Research has shown you need two things in order to be effective at increasing bo...

10/06/2025

🌟 October is National Physical Therapy Month! 🌟
Did you know only 35% of patients stick with their therapy exercises after leaving the clinic? Home care can make all the difference by reinforcing therapy, boosting safety, and helping seniors move more, age better, and live independently. 💪❤️️

10/04/2025

🍌✨ Rise & shine with something special! ✨🍌

Looking for a breakfast that feels indulgent but is totally doable? Try this Banana Dutch Baby Oven Pancake — light, puffed, and baked to golden perfection. It’s made in just minutes (yes, really!) with pantry staples you probably already have.
Whether you top it with fresh berries, a sprinkle of powdered sugar, or a drizzle of maple syrup, it’s a breakfast winner (or even a dessert delight!).

📸 Don’t forget to snap a photo and tag us — we’d love to see your version!

Banana Dutch Baby Oven Pancake is a large puffed pancake, baked in a skillet, and perfect for breakfast or even dessert. Whip the ingredients in a blender, and in 5 minutes, this Dutch Baby is oven-ready and minutes away from serving. Utterly yummy!

10/03/2025

Freedom isn’t about who’s behind the wheel—it’s about getting there safely. Qualicare provides trusted ride support for seniors, so independence and peace of mind go hand in hand.