ABBA Wholeness Center, LLC

ABBA Wholeness Center, LLC Hope for Your Health in Spirit, Soul, and Body

DAY 28 — January 28I AM With You Always📖 Scripture“Surely I am with you always, to the very end ofthe age.”— Matthew 28:...
01/28/2026

DAY 28 — January 28
I AM With You Always
📖 Scripture
“Surely I am with you always, to the very end of
the age.”
— Matthew 28:20
🧠 5-Minute Reading
Jesus assures us that God’s presence is not temporary or conditional. Yahweh remains with you
through every season of life. When your mind drifts toward worry about the future, return to this
promise.
God’s presence goes with you.
🙏 Prayer
Yahweh,
Thank You for being with me always.
Help my mind rest in this promise today.
Amen.
🤍 Stretch & Breathe
Stretch: Seated or lying comfortably
Breath: Slow inhale, long exhale
Mind Renewal:
“God is with me always.”
✍️ Reflection
How does knowing God is always with me change how I face the future?

DAY 27 — January 27Seeking the I AM📖 Scripture“Look to the Lord and His strength; seek His facealways.”— Psalm 105:4🧠 5-...
01/27/2026

DAY 27 — January 27
Seeking the I AM
📖 Scripture
“Look to the Lord and His strength; seek His face
always.”
— Psalm 105:4
🧠 5-Minute Reading
Seeking God isn’t about striving—it’s about awareness. As you intentionally seek His presence, your
mind becomes more aligned with truth and peace.
God delights in being found by those who seek Him.
🙏 Prayer
Yahweh,
Help me seek You throughout my day.
Renew my mind as I draw closer to You.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle full-body stretch
Breath: Slow and relaxed
Mind Renewal:
“I seek God’s presence.”
✍️ Reflection
How can I intentionally seek God’s presence today?

DAY 26 — January 26The Ever-Present I AM📖 Scripture“Where can I go from Your Spirit? Where can Iflee from Your presence?...
01/26/2026

DAY 26 — January 26
The Ever-Present I AM
📖 Scripture
“Where can I go from Your Spirit? Where can I
flee from Your presence?”
— Psalm 139:7
🧠 5-Minute Reading
There is no place you can go where God is not already present. Yahweh surrounds you with His
presence, offering comfort, guidance, and peace.
Let this truth quiet your thoughts today.
🙏 Prayer
Yahweh,
Thank You for being near wherever I am.
Help me rest in the assurance of Your presence.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle side stretches
Breath: Long exhale on each side
Mind Renewal:
“God surrounds me.”
✍️ Reflection
How does knowing God is always near bring comfort to my mind?

DAY 25 — January 25I AM With You📖 Scripture“Do not fear, for I am with you.”— Isaiah 41:10🧠 5-Minute ReadingFear loses i...
01/25/2026

DAY 25 — January 25
I AM With You
📖 Scripture
“Do not fear, for I am with you.”
— Isaiah 41:10
🧠 5-Minute Reading
Fear loses its power when we remember God’s presence. Yahweh does not watch from a
distance—He walks with you through every moment. His presence brings courage and calm to your
mind.
You are not alone in what you’re facing.
🙏 Prayer
Yahweh,
Thank You for walking with me.
Replace fear in my mind with confidence in Your presence.
Amen.
🤍 Stretch & Strengthen
Movement: Wall push-ups
Breath: Exhale as you press away
Mind Renewal:
“God is with me.”
✍️ Reflection
What fear do I need to release because God is with me?

DAY 24 — January 24The Lord Before Me📖 Scripture“I keep my eyes always on the Lord. With Him atmy right hand, I will not...
01/24/2026

DAY 24 — January 24
The Lord Before Me
📖 Scripture
“I keep my eyes always on the Lord. With Him at
my right hand, I will not be shaken.”
— Psalm 16:8
🧠 5-Minute Reading
Fixing your eyes on God steadies your thoughts. Yahweh goes before you and remains beside you.
When your mind begins to wander toward fear, return your focus to the One who holds you secure.
You are held, not shaken.
🙏 Prayer
Yahweh,
Help me keep my focus on You.
Stabilize my thoughts with Your presence.
Amen.
🤍 Stretch & Strengthen
Movement: Chair squats, slow and grounded
Breath: Exhale as you rise
Mind Renewal:
“God steadies my mind.”
✍️ Reflection
What distractions are pulling my focus away from God today?

DAY 23 — January 23The Unchanging God📖 Scripture“Jesus Christ is the same yesterday and todayand forever.”— Hebrews 13:8...
01/23/2026

DAY 23 — January 23
The Unchanging God
📖 Scripture
“Jesus Christ is the same yesterday and today
and forever.”
— Hebrews 13:8
🧠 5-Minute Reading
Life changes, emotions fluctuate, and circumstances shift—but Yahweh remains the same. When
your thoughts feel unstable, anchor them in the unchanging nature of God.
His consistency brings peace to a restless mind.
🙏 Prayer
Yahweh,
Thank You for being steady when life feels uncertain.
Help my mind rest in Your unchanging faithfulness.
Amen.
🤍 Stretch & Strengthen
Movement: Standing march in place
Breath: Steady and calm
Mind Renewal:
“God remains the same.”
✍️ Reflection
Where do I need to rely on God’s unchanging nature today?

DAY 22 — January 22I AM Who I AM📖 Scripture“God said to Moses, ‘I AM WHO I AM.’”— Exodus 3:14🧠 5-Minute ReadingYahweh re...
01/23/2026

DAY 22 — January 22
I AM Who I AM
📖 Scripture
“God said to Moses, ‘I AM WHO I AM.’”
— Exodus 3:14
🧠 5-Minute Reading
Yahweh reveals Himself as I AM—the God who simply is. He is not defined by the past or limited by
the future. He is present, faithful, and constant. When your mind feels unsettled, remember that God
is fully present with you right now.
You do not face today alone.
The I AM is with you.
🙏 Prayer
Yahweh,
You are the great I AM—present and unchanging.
Help me become aware of Your presence today.
Renew my mind with trust in who You are.
Amen.
🤍 Stretch & Strengthen
Movement: Slow arm raises overhead
Breath: Inhale up, exhale down
Mind Renewal:
“God is with me right now.”
✍️ Reflection
How does knowing God is present change the way I approach today?

DAY 21 — January 21Be Still Before the Lord📖 Scripture“Be still, and know that I am God.”— Psalm 46:10🧠 5-Minute Reading...
01/21/2026

DAY 21 — January 21
Be Still Before the Lord
📖 Scripture
“Be still, and know that I am God.”
— Psalm 46:10
🧠 5-Minute Reading
Stillness is an act of trust. When you quiet your body and mind, you acknowledge God’s lordship over everything—including your worries. Adonai invites you to rest in His presence.
Today, let stillness renew you.
🙏 Prayer
Lord,
I quiet my heart before You.
Help me know You more deeply as I rest in Your presence.
Amen.
🤍 Stretch & Breathe
Stretch: Seated or lying comfortably
Breath: Slow inhale, long exhale
Mind Renewal:
“I am still before the Lord.”
✍️ Reflection
What distractions do I need to set aside to truly be still with God?

DAY 20 — January 20God Reigns📖 Scripture“The Lord has established His throne in heaven, and His kingdom rules over all.”...
01/20/2026

DAY 20 — January 20
God Reigns
📖 Scripture
“The Lord has established His throne in heaven, and His kingdom rules over all.”
— Psalm 103:19
🧠 5-Minute Reading
God’s rule is secure and unshaken. When the world feels uncertain, your mind can find stability in the truth that God reigns over all things. Nothing escapes His authority or care.
Let this truth calm your thoughts today.
🙏 Prayer
Lord,
Thank You for reigning with wisdom and love.
Help my mind rest in Your unchanging authority.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle full-body stretch
Breath: Slow and relaxed
Mind Renewal:
“God reigns, and I am secure.”
✍️ Reflection
How does knowing God reigns change the way I view today?

DAY 19 — January 19Obedience Brings Peace📖 Scripture“Why do you call Me, ‘Lord, Lord,’ and do not do what I say?”— Luke ...
01/19/2026

DAY 19 — January 19
Obedience Brings Peace
📖 Scripture
“Why do you call Me, ‘Lord, Lord,’ and do not do what I say?”
— Luke 6:46
🧠 5-Minute Reading
Obedience is not about perfection—it’s about trust. When we follow God’s leading, peace follows. Adonai’s instructions are always rooted in love and wisdom.
Peace grows when obedience becomes a response of trust.
🙏 Prayer
Adonai,
Help me hear Your voice and follow Your ways.
Let obedience bring peace to my mind and heart.
Amen.
🤍 Stretch & Strengthen
Movement: Wall push-ups
Breath: Exhale as you press away
Mind Renewal:
“Following God brings peace.”
✍️ Reflection
Is there an area where God may be inviting me to obey more fully?

DAY 18 — January 18Committed to the Lord📖 Scripture“Commit your way to the Lord; trust in Him and He will act.”— Psalm 3...
01/18/2026

DAY 18 — January 18
Committed to the Lord
📖 Scripture
“Commit your way to the Lord; trust in Him and He will act.”
— Psalm 37:5
🧠 5-Minute Reading
Commitment to God brings freedom from anxiety about outcomes. When you place your plans in God’s hands, you allow Him to work on your behalf. Your role is trust—His role is action.
Release the pressure to make everything happen.
🙏 Prayer
Lord,
I commit my plans and my future to You.
Help me trust You to act in Your perfect timing.
Amen.
🤍 Stretch & Strengthen
Movement: Gentle side stretches
Breath: Long exhale on each stretch
Mind Renewal:
“I commit my way to the Lord.”
✍️ Reflection
What plan or concern do I need to commit fully to God?

DAY 17 — January 17A Surrendered Mind📖 Scripture“Offer your bodies as a living sacrifice… be transformed by the renewing...
01/17/2026

DAY 17 — January 17
A Surrendered Mind
📖 Scripture
“Offer your bodies as a living sacrifice… be transformed by the renewing of your mind.”
— Romans 12:1–2
🧠 5-Minute Reading
Surrender is not loss—it is transformation. When we submit our thoughts to God, He reshapes them with truth and clarity. A surrendered mind becomes a renewed mind.
Let today be an offering of your thoughts to Adonai.
🙏 Prayer
Adonai,
I offer You my thoughts and attitudes.
Transform my mind so it reflects Your truth.
Amen.
🤍 Stretch & Strengthen
Movement: Chair squats, slow and controlled
Breath: Exhale as you rise
Mind Renewal:
“My mind is renewed as I surrender to God.”
✍️ Reflection
What thought pattern needs to be surrendered to God today?

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Blue Springs, MO
64015

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Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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