Trinity Wellness

Trinity Wellness MASSAGE + FITNESS + HEALTH
https://www.trinitywellnesskc.com/ We can't wait to meet you! Be Well - The TW Collective Team!

TRINITY WELLNESS COLLECTIVE PHILOSOPHY
Our approach to health + wellness is broken down into a TRINITY to create balance and well-being for daily living! MASSAGE + FITNESS + HEALTH

Our professional team has integrated these three elements into a holistic experience to nurture wellness and overall homeostasis for the BODY + MIND + SOUL. Being healthy is a lifestyle choice, and with that choice com

es power over your life and how YOU want to live it. Our purpose is to listen to your needs and share with you our knowledge and expertise so that we can help guide you on your path to an optimal healthy lifestyle! To learn more visit, www.trinitywellnesskc.com

✨️ Welcome to Trinity Wellness ✨️Check out what's coming up this week at the TW Yoga + Fitness Studio!!!Keep a l👀k out f...
07/20/2025

✨️ Welcome to Trinity Wellness ✨️

Check out what's coming up this week at the TW Yoga + Fitness Studio!!!

Keep a l👀k out for our Weekly Wellness & Monthly Motivation emails 📧 filled with insightful tips and ideas to help keep you healthy and moving! You can opt in to receive TW emails by visiting the website www.trinitywellnesskc.com, via your MindBody profile account, or let us know as we would be happy to add you to the list! 🤩

⭐️ New Weekly Classes ⭐️
▪️Mondays 7:30-8:30 pm Zen Flow Fusion
▪️Tuesdays 6:30-7:30 pm Inner Strength Yoga
▪️Thursdays 6:30-7:30 pm Gentle Restore Yoga
▪️Fridays 9:30-10:30 am Tranquil Strength Yoga
▪️Sundays 7-7:45 pm Grounding Crystal Meditation
https://www.trinitywellnesskc.com/studioclasses.html

⭐️ Special Monthly Classes + Events ⭐️
▪️Friday, July 25th from 5:30-6:45 pm Feel Good Yoga Flow + Mocktails from with Rachel
▪️Saturday, July 26th 11am-12:30pm De-Stress + Stretch with Jan
https://www.trinitywellnesskc.com/monthly-classes-events.html

Our amazing instructors at the TW Collective offer a variety of health, wellness, yoga, and fitness group classes to give you a unique and unparalleled personal experience. We offer weekly 45-minute & 60-minute group classes that fit your schedule. Everyone is welcome - all levels, including beginners!

⭐️ New Student Pricing Available ⭐️

➡️View class details, pricing, and sign up via Mindbody online/app. 📲

📍Trinity Wellness & TW Yoga + Fitness Studio
1500 NW Mock Ave, Suites A & B
Blue Springs MO 64015

🗓Don't forget to schedule your Massage Therapy + Wellness Services + Facials this week, too! 💆‍♀️🧖‍♀️💆‍♂️ https://www.trinitywellnesskc.com/services-menu-pricing1.html

Share the TW LOVE 🤗 Did you know you can earn $5 in Retail Rewards for each person you invite to TW?!

WE CAN'T WAIT TO SEE YOU! ✌️💜💫

🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

07/19/2025

We aren’t saying we build 21st-century gladiators here at Trinity Wellness, but we’re also not NOT saying that… 💪🏻🍺

Join us at TW to get STRONGER.... Feel Better... Move Better.... and Live Better‼️
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

New arrivals at the Trinity Wellness shop thanks to Karma Community Market 💜💫
07/18/2025

New arrivals at the Trinity Wellness shop thanks to Karma Community Market 💜💫

🎉🎉 HAPPY FRI-YAY 🎉🎉Check out what's coming up this weekend and keep a l👀k out for our Weekly Wellness & Monthly Motivati...
07/18/2025

🎉🎉 HAPPY FRI-YAY 🎉🎉

Check out what's coming up this weekend and keep a l👀k out for our Weekly Wellness & Monthly Motivation emails 📧 filled with insightful tips, current specials, and ideas to help keep you healthy and moving! 🤩

😎 Soulful Summer Special 😎
30-Day Unlimited Weekly + Monthly Class Pass - Only $300

⭐️Healthy Happy Hour $1 Off all Health Drinks⭐️
▪️Chlorophyll Bottles
▪️DRAM & ZDF Sparkling Water
▪️ALOHA Plant-Based Protein Shakes + Bars

⭐️ Monthly Classes + Special Events ⭐️

▪️Friday 7/18 from 5:30-6:45 pm BROGA: Men's Yoga Basics - Monthly Class with Neda
Only 5️⃣ Spots Open!
https://get.mndbdy.ly/OEoQnrRGYUb

▪️Friday 7/18 from 7-8:15 pm Candlelight Restorative Yoga + Reiki - Monthly Event with Glenda - Only 8️⃣ Spots Open! https://get.mndbdy.ly/83ZMTtix6Ub

▪️Sunday 7/20 from 11am-12:30pm Buti Yoga Tribe - Brunch + Bubbly - Special Event with Neda - Only 5️⃣ Spots Open!
https://get.mndbdy.ly/I13arUaT4Ub

🫶🏻 Join Neda and me on Saturday at the Empower Wellness Ladies Pop-Up Event at the Heartland Black Chamber of Commerce for classes, self-care, and local health + wellness vendors! Tickets available on Eventbright!

Our amazing instructors at the TW Collective offer a variety of health, wellness, yoga, and fitness classes to suit everyBODY...Everyone is welcome - all levels, including beginners! 💪🧘‍♀️🏋‍♂️🫶

⭐️ NEW STUDENT PRICING ⭐️

Did you know you can earn 🤩 $5 in Retail Rewards for each person you invite to TW?!? Share the TW 💜

➡️View class details, pricing, and sign up via Mindbody online/app. 📲 🖥

📍Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B Blue Springs MO 64015

🗓Don't forget to schedule your Massage Therapy + Facial & Esthetic + Wellness Spa + Fitness & Health Services this weekend, too! 😉

WE CAN'T WAIT TO SEE YOU! ✌️💜💫
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

🥂👣🩷Buti® Yoga Tribe - Brunch + Bubbly🩷👣🥂Enjoy a Fun + Energizing morning of Soulful Movement, Self-Love & Nourishment fo...
07/17/2025

🥂👣🩷Buti® Yoga Tribe - Brunch + Bubbly🩷👣🥂

Enjoy a Fun + Energizing morning of Soulful Movement, Self-Love & Nourishment for your Body + Mind + Soul! Everyone is welcome - all levels, including beginners.

​Your Experience Includes...
🎶45 Min Buti® Yoga Tribe Class - Music Beats
🩶Boho Tribal Yoga Tattoos - Feel the VIBE!
😋Yummy Brunch Eats + Delightful Treats
🍾Refreshing Mimosa + Mocktail Bar
💌Treat-yo-Self - Special Wellness Gift
✨️Sip-n-Shop Seasonal Specials... Just for YOU!

Buti® Yoga Tribe is a fusion of power yoga, soulful flows, tribal dance, strength conditioning, and deep abdominal toning. The beat of the music guides our movement. This unique yoga practice known for its primal movement and pelvic mobility will shape and tone the body. Buti® uses the Spiral Structure Technique to challenge and tone the body in all planes of movement. This targets deep core muscles that stabilize the pelvis to strengthen the whole body. It's designed to offer an empowering, energetic, body-sculpting, and dynamic yoga practice. Beyond the physical benefits, Buti® is a unique yoga practice of going within to unleash deep healing and strength. Unleash the warrior from within and get ready to detox, energize, and sweat your asana off! Ending class with deeper asanas (poses), pranayama (breathing techniques) to ground down into relaxing Savasana.

Date/Time (Special Event):
​​​​Sunday, July 20th | 11 AM - 12:30 PM

Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Neda

Price: $35 person (Class + Eats + Drinks + Wellness Gift)

​​Limited Space ~ Sign up or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

✨️🙏Candlelight Restorative Yoga + Reiki🙏✨️This 75min class deeply nourishing and rejuvenating experience designed to sup...
07/16/2025

✨️🙏Candlelight Restorative Yoga + Reiki🙏✨️

This 75min class deeply nourishing and rejuvenating experience designed to support your body’s natural healing processes through physical and mental stillness, breathwork, and energetic balancing. Everyone is welcome - all levels, including beginners.

Surrounded by soft candlelight, you will be guided through a creatively crafted series of gentle Restorative Yoga postures that encourage deep muscular release and nervous system restoration. While you rest, Glenda will offer hands-on (or hands-off) Reiki energy work to help clear energetic blockages in your body, reduce stress, and support emotional balance. Expect a soothing atmosphere with calming music, grounding meditations, and Reiki energy work that invites you to slow down and reconnect with your inner self. You’ll leave feeling lighter, more grounded, and deeply connected to your body.

Restorative Yoga practice involves holding yoga postures for longer periods while being completely supported by props such as blankets, bolsters, and blocks, so you can release all muscular effort and relax. This is the ultimate stress relief experience. While in poses, you remain awake and aware of your breath and sensations within the body. Through the experience of stillness within the pose, you experience shifts in your emotional and mental well-being.

Reiki Energy Work is a Japanese healing modality that channels your energy pathways to activate the body’s natural healing processes. This hands-on (or hands-off) energy healing technique promotes deep relaxation, stress relief, and energetic balance. While receiving Reiki, you may experience warmth, tingling, or a deep sense of peace. It’s a calming, restorative experience for mind, body, and spirit.

Dates/Times (Monthly Class):
Friday, July 18th | 7 - 8:15 PM

Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Glenda

Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)

​​Limited Space ~ Sign up or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.ht

🎉 EXCITING ANNOUNCEMENT 🎉Winter Yoga + Wellness Retreat for Women Crest Lodge - Pleasanton, KS​January 16th - 18th, 20...
07/15/2025

🎉 EXCITING ANNOUNCEMENT 🎉

Winter Yoga + Wellness Retreat for Women
Crest Lodge - Pleasanton, KS
​January 16th - 18th, 2026

CONNECT - REJUVENATE - NOURISH - MOVE - REST - MANIFEST - RENEW - LAUGH 🙌💖😌❄️

Enjoy a relaxing winter weekend girls' getaway with other inspiring yogis as you rejuvenate your mind + body + soul! Nourish yourself with seasonal farm-to-table foods, warm herbal teas, and clean wine! Immerse yourself in this experience and feel refreshed while taking in natural surroundings at this gorgeous hilltop retreat. Located at Cedar Crest Lodge just 45 minutes south of Overland Park!

Registration starts TODAY❣️

Click this link for more info 👇👇👇
https://www.trinitywellnesskc.com/winter-womens-retreat--cedar-crest-lodge.html

We can't wait to retreat with YOU! ✌️💜✨️
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Link in bio - www.trinitywellnesskc.com

🩶✨️🪬 BROGA: Men's Yoga Basics 🪬✨️🩶This 75-minute intro class is designed for men who want to Feel Better & Move Better b...
07/15/2025

🩶✨️🪬 BROGA: Men's Yoga Basics 🪬✨️🩶

This 75-minute intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movements. Guys Only - all levels are welcome, including beginners!

Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits, such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation, and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety, and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing, and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation, and a cool essential oil spa towel.

Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic options are available with mocktails.

🗓Dates/Times (Monthly Class):
Friday, July 18th | 5:30 - 6:45 PM

📍Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Neda

Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)

➡️​​Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

🙌 Happy Monday 🙌How do you like to start your morning⁉️Chia Seed Pudding with Fresh Fruit and Lavender + Elderberry Hone...
07/14/2025

🙌 Happy Monday 🙌

How do you like to start your morning⁉️

Chia Seed Pudding with Fresh Fruit and Lavender + Elderberry Honey from 😋

Nourish your BODY.
Feed your SOUL.
Start with MINDSET.

We can't wait to see YOU! ✌️💜💫
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

✨️ Welcome to Trinity Wellness ✨️Check out what's coming up this week at the TW Yoga + Fitness Studio!!!Keep a l👀k out f...
07/13/2025

✨️ Welcome to Trinity Wellness ✨️

Check out what's coming up this week at the TW Yoga + Fitness Studio!!!

Keep a l👀k out for our Weekly Wellness & Monthly Motivation emails 📧 filled with insightful tips and ideas to help keep you healthy and moving! You can opt in to receive TW emails by visiting the website www.trinitywellnesskc.com, via your MindBody profile account, or let us know as we would be happy to add you to the list! 🤩

⭐️ New Weekly Classes ⭐️
▪️Mondays 7:30-8:30 pm Zen Flow Fusion
▪️Tuesdays 6:30-7:30 pm Inner Strength Yoga
▪️Thursdays 6:30-7:30 pm Gentle Restore Yoga
▪️Fridays 9:30-10:30 am Tranquil Strength Yoga
▪️Fridays 11-11:45 am Active Stretch + Mobility (pop-up class)
▪️Sundays 7-7:45 pm Grounding Crystal Meditation
https://www.trinitywellnesskc.com/studioclasses.html

⭐️ Special Monthly Classes + Events ⭐️
▪️Friday, July 18th from 5:30-6:45 pm BROGA: Men's Yoga Basics - Monthly Class with Neda
▪️Friday, July 18th from 7-8:15 pm Candlelight Restorative Yoga + Reiki - Monthly Event with Glenda
▪️Sunday, July 20th from 11 am-12:30 pm Buti Yoga Tribe - Brunch + Bubbly - Special Event with Neda
https://www.trinitywellnesskc.com/monthly-classes-events.html

Our amazing instructors at the TW Collective offer a variety of health, wellness, yoga, and fitness group classes to give you a unique and unparalleled personal experience. We offer weekly 45-minute & 60-minute group classes that fit your schedule. Everyone is welcome - all levels, including beginners!

⭐️ New Student Pricing Available ⭐️

➡️View class details, pricing, and sign up via Mindbody online/app. 📲

📍Trinity Wellness & TW Yoga + Fitness Studio
1500 NW Mock Ave, Suites A & B
Blue Springs MO 64015

🗓Don't forget to schedule your Massage Therapy + Wellness Services + Facials this week, too! 💆‍♀️🧖‍♀️💆‍♂️ https://www.trinitywellnesskc.com/services-menu-pricing1.html

Share the TW LOVE 🤗 Did you know you can earn $5 in Retail Rewards for each person you invite to TW?!

WE CAN'T WAIT TO SEE YOU! ✌️💜💫

🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

🎉🎉 HAPPY FRI-YAY 🎉🎉Check out what's coming up this weekend and keep a l👀k out for our Weekly Wellness & Monthly Motivati...
07/11/2025

🎉🎉 HAPPY FRI-YAY 🎉🎉

Check out what's coming up this weekend and keep a l👀k out for our Weekly Wellness & Monthly Motivation emails 📧 filled with insightful tips, current specials, and ideas to help keep you healthy and moving! 🤩

😎 Soulful Summer Special 😎
30-Day Unlimited Weekly + Monthly Class Pass - Only $300

⭐️Healthy Happy Hour $1 Off all Health Drinks⭐️
▪️Chlorophyll Bottles
▪️DRAM & ZDF Sparkling Water
▪️ALOHA Plant-Based Protein Shakes + Bars

⭐️ Monthly Classes + Special Events ⭐️
▪️Friday 7/11 from 6:30-8pm Soul Flow Yoga + Smoothies with Neda - https://get.mndbdy.ly/lR8CjuJ3TUb
▪️Saturday 7/12 from 11am-12:30pm De-Stress + Stretch with Jan - https://get.mndbdy.ly/CphUxKCyRUb
▪️Sunday 7/13 from 11am-12:30pm Calming Ice Bath - Mind + Body Reset with Neda - https://get.mndbdy.ly/jxEvR6WyRUb

Our amazing instructors at the TW Collective offer a variety of health, wellness, yoga, and fitness classes to suit everyBODY...Everyone is welcome - all levels, including beginners! 💪🧘‍♀️🏋‍♂️🫶

⭐️ NEW STUDENT PRICING ⭐️

Did you know you can earn 🤩 $5 in Retail Rewards for each person you invite to TW?!? Share the TW 💜

➡️View class details, pricing, and sign up via Mindbody online/app. 📲 🖥

📍Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B Blue Springs MO 64015

🗓Don't forget to schedule your Massage Therapy + Facial & Esthetic + Wellness Spa + Fitness & Health Services this weekend, too! 😉

WE CAN'T WAIT TO SEE YOU! ✌️💜💫
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

Which one is your favorite⁉️ 🌊🍋🪻🌿
07/10/2025

Which one is your favorite⁉️ 🌊🍋🪻🌿

Address

Blue Springs, MO

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://linktr.ee/trinitywellnesskc?utm_source=linktree_profile_share<sid=51318950

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Our Story

https://www.trinitywellnesskc.com/ Our therapeutic approach to wellness is broken down into a trinity of distinct ingredients: MASSAGE + FITNESS + HEALTH. We have integrated these three elements both holistically and naturally in order to nurture wellness and overall balance to your BODY + MIND + SPIRIT for daily living. Being healthy is a choice, and with that choice comes the power over your life and how you want to live it. We hope you enjoy YOUR experience with us! ~ Neda Carnes, Owner, Licensed Massage Therapist (LMT), Certified Personal Trainer (CPT), Wellness Adovocate & Coach