Trinity Wellness

12/19/2025

🎉HAPPY FRI-YAY🎉

The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫 PLUS it's the last weekend before Christmas!! 🎄 Stop by the TW Boutique shop to grab your one-of-a-kind special gifts 🎁 for your special person or treat-yo-self to something unique! ✨️

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧—packed with healthy living tips, current specials, and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Bottles
▪️ ALOHA Plant-Based Protein Shakes

🧘‍♀️ MONTHLY CLASSES + EVENTS 🧘

❄️Winter Solstice: Yin Yoga Revive + Sound Bath Reiki Healing (Special Event) with Neda & Glenda
🗓 Fri 12/19 ⏰️ 5:30-7pm
Only 4️⃣ Spots Open! Sign-up Here
https://get.mndbdy.ly/FUm17wpdeZb

🌀Unwind + Release: Free Your Fascia (Monthly Class) with Neda 🗓 Sat 12/20 ⏰️ 11am-12:15pm
Only 6️⃣ Spots Open! Sign-up Here
https://get.mndbdy.ly/QglOX7MdeZb

✨️Sparkle + Sip + Shop (Open Shop Event) with Macy + Dusty 🗓 Sat 12/20 ⏰️ 4:30-5:30pm

💃Sleigh the Dance Floor: Turn Up Holiday Bash (Special Event) with Dusty 🗓 Sat 12/20 ⏰️ 6-7:30pm
Only 6️⃣ Spots Open! Sign-up Here
https://get.mndbdy.ly/uUnfq74deZb

🔥 Hot Yoga Detox (Bi-Monthly Class) with Neda 🗓 Sun 12/21 ⏰️ 10:30-11:45am
Only 6️⃣ Spots Open! Sign-up Here https://get.mndbdy.ly/VHp2GUaeeZb

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

12/18/2025

💚❤️🎄Sleigh the Dance Floor:
Turn Up Dance Party Holiday Bash💚❤️🎄

Get ready to sleigh your workout in the most extra way possible! Trinity Wellness is bringing the holiday heat with a Sleigh the Dance Floor: Turn Up Dance Party event led by your favorite hype queen, Dusty. We’re decking the halls and the dance floor for a night that’s all naughty, nice, and non-stop FIRE! Everyone is welcome - all levels, including beginners.

Here’s what’s coming down Santa’s chimney: �A sleigh-all-day playlist with remixed holiday bangers and party anthems. Come dressed to impress in your most festive fits, think ugly sweaters, holiday glam, or Santa-baddie realness.

Turn Up® - is a fierce fusion of dance, cardio, and strength powered by Hip-Hop, R&B, and reclaiming your energy. It’s a place to sweat, shake it, and step into your confidence! Turn Up Dance Fitness is a rapidly growing women's movement focused on empowerment and community. Forget your standard workout, Turn Up breaks the rules to deliver a fun, effective, and exhilarating experience that works your whole body. You'll push limits and barriers you've set for yourself, feeling empowered to live out loud and unleash your inner greatness. This class sculpts your body and your mind, encouraging you to feel the moment and embrace the beauty in who you are. Come ready to sweat, smile, and leave feeling stronger, empowered, and ready to conquer it all!

Themed drinks & nibbles to treat yourself after we (t)werk it out with Turn Up-style choreography that’ll have you sweating, smiling, and feeling like a holiday superstar. No matter your vibe - full out dancing diva or just here for the festive fun, we're going to bring the joy, the sparkle, and the heat to make this holiday season unforgettable.

🗓Date/Time (Special Event):
Saturday, December 20th | 6 - 7:30pm
https://get.mndbdy.ly/k1Qo4weZcZb

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💃Instructor: Dusty

Price: $30 per person (includes class + refreshments)

Limited Space ~ Sign up TW or via Mindbody online/app
https://www.trinitywellnesskc.com/monthly-classes-events.html

12/18/2025

💖Sip • Sparkle • Shop • Then SLAY💖

Kick off your night of holiday magic with a little local love! We’re warming up the dance floor energy with a cozy, shop-small social featuring:

✨️Embody & Co Permanent Jewelry – Get linked in something shiny before you sweat!

✨️Trinity Boutique Holiday Shopping – Treat yourself… It totally counts as self-care.
Festive Drinks + Chill Vibes – Because yes, shopping is cardio!

Bring your besties, snag something cute + sparkly, and slide straight into the holiday spirit before we TURN UP for Sleigh the Dance Floor right after! 💃💃
​
Shop small. Support local. Then stay and SLAY with us.

🗓Date/Time (Open Studio Event):
Saturday, December 20th | 4:30-5:30pm

📍Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015

👯‍♀️Presented by: Dusty + Macy

Price: FREE to attend, jewelry pricing varies

​​Limited Space ~ Sign up TW or via MindBody online/app, https://www.trinitywellnesskc.com/monthly-classes-events.html

12/17/2025

🌀 Unwind + Release: Free Your Fascia 🌀

This 75min restorative myofascial release experience will melt away tension and restore balance. Reawaken your body’s natural ease and fluidity with this soothing class. Everyone is welcome – all levels, including beginners.

This rejuvenating class is designed to free your fascia—the web-like connective tissue that surrounds and supports your muscles and organs. Through gentle massage, deep breathwork, acupressure and targeted techniques, we’ll release areas of tightness, improve mobility, and promote deep relaxation and overall well-being.

Through a blend of self-massage with foam rollers, T Spheres, and yoga props, you’ll learn how to ease and melt away stress, areas of tissue restrictions, enhance your circulation, restore balance and reconnect with your body. With mindful movement and intentional breathing, this practice helps you explore and tune into your body’s signals and cultivate awareness, release, and freedom of movement. This class invites you to slow down, listen inward, and discover the power of mindful release.

Perfect for all levels—whether you’re recovering from workouts or an injury, need support for sports recovery, seeking relief from muscle tension, wanting to improve flexibility or craving deep relaxation. This therapeutic session will leave you feeling open, refreshed, revitalized and renewed.

Bonus: Receive $10 off a T Spheres Travel Set!

What to wear/bring: Comfortable stretchy clothes, yoga mat, towel, water and any favorite self-care tools or props needed (available at TW).

🗓Dates/Times (Monthly Class):
Saturday, December 20th | 11 AM - 12:15 PM
https://get.mndbdy.ly/Kl3hMb2SaZb

​📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite B, Blue Springs, MO 64015

🧘‍♀️Instructor: Neda

Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class)

​​Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

12/16/2025

12/16/2025

❄️✨️🙏 Winter Solstice: Yin Yoga Revive + Sound Bath Reiki Healing 🙏✨️❄️

Join Neda and Glenda for this 90min deeply restorative journey designed to honor the Winter Solstice — a sacred time of reflection, stillness, and new beginnings. This special offering invites you to slow down, rejuvenate, and set heartfelt intentions for the coming year. Everyone is welcome - suitable for all levels, including beginners.

Cultivate the light within. Reconnect. Renew.

About the Experience – As we transition into winter, this mindful and nurturing practice will guide you inward encouraging self-reflection, soulful awakening, and energetic renewal. This unique experience will take you through an intentional practice encouraging you to slow down and transition into the changing season as we prepare for new beginnings. This is a powerful enhanced practice to allow for deeper healing, release old thought patterns and align with your inner light and our true intentions. Take this time to reflect on the year you’ve had - decide how you will finish this year, and by extension, how you will welcome fresh possibilities for the year ahead.

Slow down. Reflect. Realign. Step into winter’s quiet embrace with intention, warmth and renewal with this tranquil journey.

Afterward, enjoy a moment of community with light snacks, warm herbal tea and a special healing gift to take home for each guest.

Date/Time (Special Event): Only 5️⃣ Spots!
Friday, December 19th | 5:30 - 7 PM
https://get.mndbdy.ly/lM0O7g2g9Yb

Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite B, Blues Springs, MO 64015

Presented by: Neda + Glenda

Price: $45 person (Refreshments + Herbal Tea + Healing Gift)

Limited Space ~ Sign up TW or via MindBody online/app - For more info visit: https://www.trinitywellnesskc.com/monthly-classes-events.html

12/14/2025

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, and more to keep you moving, grounded, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to fire you up and help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.

❄️Winter Solstice: Yin Yoga Revive + Sound Bath Reiki Healing
Fri, 12/19 | 5:30 - 7 PM
Instructors: Neda & Glenda

🧿​Unwind + Release: Free Your Fascia
Sat, 12/20 | 10:45 AM - 12 PM
Instructor: Neda

✨️​Sparkle + Shop Social - Pop-up Event
Sat, 12/20 | 4:30-5:30 PM
Presented by: Dusty + Macy

🎄Sleigh the Dance Floor: Turn Up Dance Party Christmas Bash - Special Event
​Sat, 12/20 | 6 - 7:30 PM
Instructor: Dusty

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗 Sign up, view pricing, and class details via the MindBody app or website.

📍 Location:
Trinity Wellness & TW Yoga + Fitness Studio
1500 NW Mock Ave, Suites A & B
Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶

12/14/2025

12/14/2025

12/14/2025

Love these ladies! We’ve started meeting up after Stretch + Mobility class at the Bean Counter in downtown Blue Springs and it’s become one of my absolute favorite things! You know it’s good when the introverts show up 😆

12/14/2025

Feeling a little scattered lately? 🙋🏻‍♀️ You aren’t alone. This time of year can sometimes feel overwhelming for lots of us. Be sure to take some time to slow down, breathe, and be present. You deserve it 💗

12/14/2025

Nothing like a mid-week reset! Loved Lori’s Yin & Restore Yoga tonight at TW ✨ The perfect way to wind down (notice my sleepy-looking eyes 🤣)