Trinity Wellness

02/01/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops and more to help keep you moving, relaxed, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to empower you and help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.

🪽 Wild Heart Galentines': Buti Yoga + Self-LOVE Ritual - Special Event 🪽
Fri, Feb 6th | 6-7:15 PM | with Neda
https://get.mndbdy.ly/YYidHyMQp0b

🪬 Thai Massage + Restorative Yoga - Bi-Monthly Class 🪬
Sat, Feb 7th | 11 AM - 12:15 PM | with Neda
https://get.mndbdy.ly/oHkIdwPQp0b

💘 Valentine’s Partner Thai Massage Experience 💘
Sat, Feb 7th | 1 - 3 PM | with Neda
https://get.mndbdy.ly/VJM4WzTQp0b

🔥 Hot Yoga Detox - Bi-Monthly Class 🔥
Sun, Feb 8th | 10:30-11:45 AM | with Neda
https://get.mndbdy.ly/5rmC7qWQp0b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, and class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B - Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

02/01/2026

🕉👣💫 Sunday Funday Namasté 💫👣🕉

February is here, and it’s your reminder to make time for YOU 🤍

What better way to start the month than a full day of movement, mindfulness, and soul-reset?

Join us for 1️⃣…2️⃣…3️⃣…4️⃣…5️⃣ Sunday classes, including:

✨️9:30am Yoga Sculpt with Neda
https://get.mndbdy.ly/5IcQI3Ldp0b

🔥 10:30am Hot Yoga Detox with Kelly
https://get.mndbdy.ly/NqPHndNdp0b

🌿 10:30am Vin–Yin Yoga Flow with Jan
https://get.mndbdy.ly/3LTxNtOdp0b

🥂10:45am Yoga + Brew Mill Room - East Forty Brewing Special Event with Neda
at East Forty Brewing
https://get.mndbdy.ly/4Rz05xPdp0b

💎 7pm Grounding Crystal Meditation with Jessica - https://get.mndbdy.ly/f24AvJQdp0b

Whether you want to sweat, stretch, slow down, or fully ground in—there’s a class waiting for you.

🧘‍♀️ Weekly class details & sign-up:
https://www.trinitywellnesskc.com/studioclasses.html

📅 Monthly classes & events:
https://www.trinitywellnesskc.com/monthly-classes-events.html

✨ Your February self-care starts here.
We can’t wait to see YOU ✌️💜✨
🫶 Trinity Wellness Collective 🫶
Follow us on Instagram
Follow us on Facebook – Trinity Wellness
🔗 Links in bio | www.trinitywellnesskc.com

01/31/2026

For such a short month, we sure have a lot going on here at TW in February! We can’t wait to see you 🤍✨ Let’s make the second month of 2026 count!

01/29/2026

I’m a BIG fan of and their Peppofoot line is the BEST way to treat your feet! Starter to the Exfoliating Foot Polish, then nourish tired feet with the Moisturizing Balm, and finish it off with the refreshing Foot Spray, all made with naturally-derived Peppermint and Tea Tree oil 🌱

01/29/2026

If the world outside feels chaotic, and you’re experiencing empathy burnout, focus on controlling what you can control. Your inner peace. Your strength. Your connections with those around you. Strengthen your inner world to meet the outer world with grace.✌🏻

01/29/2026

01/29/2026

🔥 Hot Yoga Detox - Seasonal Bi-Monthly Class 🔥

This 75min bi-monthly class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Everyone is welcome - all levels, including beginners.
​
The studio will be heated up to 90+ degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - a body system that helps move fluid, rid toxins, and other cellular wastes. Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. Class fuses Vinyasa Yoga Flow to ignite inner fire and Yin Yoga to melt into deeper postures. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived, and well! Hydration is Highly Advised!

Afterward, enjoy a sample of refreshing Chlorophyll water, Salt of the Earth electrolyte drink &/or a warm cup of herbal detox tea to replenish your Body + Mind + Soul!

Dates/Times (Seasonal Bi-Monthly Class):

Sun, Feb 1st | 10:30-11:45 AM with Kelly
https://get.mndbdy.ly/aOIfJgeck0b

Sun, Feb 8th | 10:30-11:45 AM with Neda
https://get.mndbdy.ly/IVHIm7zck0b

Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Neda

Price: $20 New Student Trial
$25 Single or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)

Limited Space ~ Sign up TW or via MindBody online/app. https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

01/26/2026

🌿SPRING RESET YOGA + WELLNESS RETREAT 🌿
📍 Cedar Crest Lodge | Pleasanton, KS
🗓 May 22–25, 2026

4 Rooms Open - Spring Reset Yoga + Wellness Retreat Crest Lodge

Spring is calling… and it’s time to reset 🌸
Join us for a soul-nourishing yoga + wellness retreat designed to help you reconnect, recharge, and rediscover your inner vitality—just as nature awakens around us.

Surrounded by rolling hilltop views, we’ll flow, breathe, hike, reflect, and rest—cultivating balance and renewal from the inside out. Expect mindful movement, nourishing farm-to-table meals, restorative practices, poolside relaxation, and meaningful connection with an inspiring community.

✨️Retreat highlights include:
• Daily yoga + wellness sessions (all levels welcome)
• Nature hikes + free time to rest & explore
• Farm-to-table meals (vegan & GF options available)
• Ice bath intro + calming breathwork
• Poolside yoga + mimosas
• Sunset restorative meditation
• Sauna, hot tub, stargazing & more

Just 45 minutes south of Overland Park, this gorgeous hilltop lodge is the perfect spring escape 🌄

🌼All levels welcome | Beginners encouraged
🌼 Guys & gals | No yoga experience required

Only 4️⃣ Standard Lodge Rooms Available (double occupancy - single beds)

💫 Spots are limited—reserve yours now:
🔗 Link in bio /
https://www.trinitywellnesskc.com/spring-reset-yoga--wellness-retreat--cedar-crest-lodge.html

Questions? Reach out to Retreat Coordinator + Lead Instructor Neda 💛

01/25/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops and more to help keep you moving, relaxed, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to empower you and help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.

🔥Hot Yoga Detox - Monthly Class🔥
Fri, Jan 30th | 5:30 - 6:45 PM | with Neda
https://get.mndbdy.ly/tyvEhBp4d0b

🔥Hot Yoga Detox - Monthly Class🔥
Sun, Feb 1st | 10:30-11:45AM | with Kelly
https://get.mndbdy.ly/ZUVCqbv4d0b

🥂 Yoga + Brew at East Forty Brewing 🥂
Sun, Feb 1st | 10:45-11:45 AM | with Neda
https://get.mndbdy.ly/zMJnJJx4d0b
(Featuring EFB Brunch Menu + Drinks)

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗 Sign up, view pricing, and class details via the MindBody app or website.

📍 Location:
Trinity Wellness & TW Yoga + Fitness Studio
1500 NW Mock Ave, Suites A & B
Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

01/24/2026

❄️❄️❄️ SNOW DAY ❄️❄️❄️

We’ll be closing Trinity Wellness on Saturday & Sunday due to the storm. Safety and comfort are always our top priority. Please stay safe and we can’t wait to see you next week. We’re planning to be back open on Monday. Sending cozy vibes to all! 🤍✨❄️

Stay warm & be well, friends!✌️
www.trinitywellnesskc.com