Trinity Wellness

12/11/2025

❄️✨️Winter Sound Bath + Reiki Healing✨️❄️

Immerse yourself in the combined power of sound vibration and Reiki to nurture your mind, body, and spirit. Led by Glenda Masters, a yoga instructor, certified sound healer and Reiki Master, this sound bath session offers a unique journey of sonic vibrations designed to harmonize mind, body, and spirit. Everyone is welcome!

​The session begins with setting your intention, followed by gentle breathing exercises and guided meditation to prepare your mind and body for the tranquil journey ahead. As you lie comfortably, surrender to the waves of sound that wash over you as Glenda intuitively weaves a harmonious tapestry using singing bowls, tuning forks, chimes, her violin and other sound healing instruments. Vibrations resonate with different energy centers and meridians of the body, promoting balance and healing. These vibrations pe*****te deeply, releasing energetic and emotional blockages, calming the nervous system and inviting the body to rest. Participants emerge from deep feeling rejuvenated and a renewed sense of peace.

No experience necessary and sessions are open to all who seek relaxation, rejuvenation, and inner harmony.

🗓Date/⏰️Times (Monthly Class):
Saturday, December 13th | 7 - 8:15 PM
Friday, January 9th | 7 - 8:15 PM
​Friday, February 13th | 7 - 8:15 PM

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite B, Blues Springs, MO 64015

🧘‍♀️Presented by: Glenda

✅️Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class)

​​▶️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

12/08/2025

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, and more to keep you moving, grounded, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to fire you up and help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.

🍹 Mat Pilates + Mocktails - Special Event 🗓 Sat, Dec 13th | 🕠 11AM-12:30PM | with Kelly https://get.mndbdy.ly/d4Oi27ZWUYb

✨️ Winter Sound Bath + Reiki Healing - Monthly Class 🗓 Sat, Dec 13th | 🕠 7-8:15PM | with Glenda - https://get.mndbdy.ly/Y9Sr3p6WUYb

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗 Sign up, view pricing, and class details via the MindBody app or website.

📍 Location:
Trinity Wellness & TW Yoga + Fitness Studio
1500 NW Mock Ave, Suites A & B
Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

We can’t wait to see YOU! ✌️💜✨️

🫶 Trinity Wellness Collective 🫶

12/05/2025

🎉HAPPY FRI-YAY🎉

The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧—packed with healthy living tips, current specials, and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Bottles
▪️ ALOHA Plant-Based Protein Shakes

🧘‍♀️ MONTHLY CLASSES + EVENTS 🧘

BROGA: Men's Yoga Basics - Monthly Class
📅 Friday, Dec 5th | ⏰ 5:30 - 6:45 PM
🧘Instructor: Neda - Only 5️⃣ Spots Open!
https://get.mndbdy.ly/qdkrC4bWQYb

Thai Massage + Restore Yoga - Monthly Class
📅 Saturday, Dec 6th | ⏰ 11 AM - 12:30 PM
🪬 Instructor: Neda - Only 3️⃣ Spots Open!
https://get.mndbdy.ly/ZdhmSxjWQYb

Hot Yoga Detox - Bi-Monthly Class
📅 Sunday, Dec 7th | ⏰ 10:30-11:45 AM
🔥 Instructor: Neda - Only 4️⃣ Spots Open!
https://get.mndbdy.ly/24WDY4nWQYb

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

12/05/2025

✨️🪬 Thai Massage + Restorative Yoga 🪬✨️

This 75min offering is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Everyone is welcome - all levels, including beginners.

Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps, and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably.

While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness, and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally, and emotionally. This practice is essential to balance an active lifestyle, relieve stress, or simply give yourself a break to decompress.

Afterward, enjoy refreshments: healing herbal teas, refreshing infused water, and light snacks provided.

Date/Time (Monthly Class):
​​​​​Saturday, December 6th | 11 AM - 12:15 PM
https://get.mndbdy.ly/LbGjQJUbQYb

Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015

Instructor: Neda

Price: $35 per person
(Class + Refreshments + Herbal Tea)

​​Limited Space ~ Sign up TW or via MindBody online/app - https://get.mndbdy.ly/fazGUoYDwXb https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
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Links in bio - www.trinitywellnesskc.com

12/04/2025

🩶✨️🪬 BROGA: Men's Yoga Basics 🪬✨️🩶

This 75-minute intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses, foundational movements, and intro breathwork meditation. Guys Only - all levels are welcome, including beginners!

Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits, such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation, and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety, and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing, and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation, and a cool essential oil spa towel.

Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic drink options are also available.

BROGA: Men's Yoga Basics - Monthly Class

🗓Date/Time (Monthly Class):
Friday, December 5th | 5:30 - 6:45 PM
https://get.mndbdy.ly/eQ2mPARIPYb

📍Location: Trinity Wellness Yoga + Fitness Studio - ​1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Neda

Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)

➡️​​Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

12/03/2025

💌About the TW Eco Chic Boutique Shop💌

Discover Trinity Wellness — an eco-friendly boutique offering a curated selection of holistic products, handmade goods, herbal teas, unique apparel, essential oils, natural remedies, jewelry, candles, incense, and so much more! 🌿✨️🙌

Shop with purpose and explore natural, sustainable, and harm-free items designed to support both your well-being and the health of Mother Earth.

Swing by and support our local small business, browse our wide variety of goods, or pick up a gift certificate for someone special! https://www.trinitywellnesskc.com/shop-the-boutique.html

✨ Create Your Own Custom Gift Packages
Choose from themes like Stress Relief, Immune Boost, Yogi Warrior, Spa Day Essentials and Health & Wellness.

To order, contact Neda at 816-305-9404 or neda@trinitywellnesskc.com

🎁 Don't forget to grab a TW gift card or purchase online: https://www.trinitywellnesskc.com/gift-card.html

We know you have a choice, and we deeply appreciate your support of local businesses. 💚
🫶 Trinity Wellness Collective 🫶
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Links in bio: www.trinitywellnesskc.com

12/02/2025

The Winter Season ❄️☃️ has us dreaming about 4 Rooms Open - Sacred Bliss + Soul Renewal Yoga Wellness Retreat in Mexico! 😎✨️🏝 Only 7 months away!!!

6 Days of Transformation Awaits!!!

Have you always wanted to experience a Yoga + Wellness Retreat?!? This is your chance, so don't miss out! There are only 4 ROOMS LEFT!!!

"GET INSPIRED AND ESCAPE - FIND YOURSELF AT SEA." MIXTO

Mexico's NEW Private Eco Villa for Yoga + Wellness Retreats - Mixto is one of the foremost world-class yoga retreat centers in Mexico. Find an inspiring hideaway with beautiful rooms, healthy Mexican food and eco-friendly activities. As a wellness sanctuary, Mixto provides an extraordinary setting to all who are dedicated to spiritual transformation and personal growth. That is why they feature an amazing yoga shala studio immersed in jungle nature, poolside yoga and yoga by the sea. Join us in paradise and nurture your wellbeing.

The Retreat Experience...MIXTO is a tropical oasis that provides a unique and authentic wellness haven in the heart of a picturesque Mexican fishing village right on the doorstep of a charming beach. You will feel sacred bliss and soul renewal not only during your yoga retreat practices but throughout this beautiful villa nestled in natural surroundings. The vibe is the perfect balance of rejuvenating rest, holistic activities, a chill gathering for friends and family or an ocean adventure.

ONLY $450 TO RESERVE YOUR SPOT‼️

➡️ For more info, pictures, and testimonials from excited yogis who attended TW Yoga + Wellness Retreats visit - https://www.trinitywellnesskc.com/sacred-bliss--soul-renewal--puerto-vallarta-mexico.html

We can't wait to RETREAT with YOU❣️
Trinity Wellness 💫 Trinity Wellness Collective
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www.trinitywellnesskc.com

12/01/2025

12/01/2025

❄️✨ December at Trinity Wellness — Your Hometown Holistic Health Studio ✨❄️

December invites us to soften into the season — to rest, reflect, and wrap ourselves in warmth as we prepare for a new year. 🤍🌙🎄

This month, we celebrate renewal and gentle transformation — supporting your body and spirit through mindful movement, intentional healing, & deeply restorative practices. 🌬️🧘‍♀️🕯️

At Trinity Wellness, we offer a full spectrum of holistic health + wellness services: therapeutic healing massage, soothing facial + esthetic treatments, our infrared sauna, weekly & monthly studio classes, special community events, herbal remedies, supplements, eco-friendly boutique goods, and so much more! 🦋

Give yourself (or someone you love!) the gift of well-being this season. Discover how we can support your journey to Feel Better, Move Better & Live Better. ✨

We can’t wait to share this peaceful season with YOU! 💜❄️
🫶 Trinity Wellness Collective 🫶
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Links in bio — www.trinitywellnesskc.com