Tru Elements Sauna Studio

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Blue Springs, MO
Tru Elements Sauna Studio

At Tru Elements, we believe in providing a holistic wellness experience that rejuvenates your mind, body, and soul.

Our Infrared Sauna, Cold Plunge & Red Light Therapy services are designed to offer a unique and personalized journey to wellness, tailored

09/04/2025

☎️ CALLING ALL WELLNESS ENTHUSIASTS ☎️

Turn your passion into a profession ❤️‍🔥 — Tru Elements is searching for go-getters eager to grow, evolve, and make an impact in the wellness industry. If your heart beats for innovation and collaboration, we want you!

Part-time Wellness Specialists needed:
✔️ Must be 18+ to apply
✔️ Day, evening & weekend availability
✔️ Please include availability + references with resume

WHY TRU ELEMENTS? ✨
• Competitive pay
• Flexible schedule
• Retail product discounts
• Complimentary membership
• Professional growth opportunities

Ready to join our friendly & supportive team? 🙌🏻 APPLY NOW → Send your resume to
truelements@truelementssauna.com

09/02/2025

Wellness is always better together 🌿

Become a TRU friend and enjoy TRU rewards with our referral program. ✨

Pick up a referral card at your next session and share it with your friend group:
🙌🏻 Their first session is FREE
🙌🏻 You choose your reward — a complimentary session, a complimentary guest add-on session, or a $20 credit

Are you ready to share TRU wellness and enjoy the rewards? Begin referring today and watch the benefits come your way! 💫

08/30/2025

The 57/11 Tru Reset Challenge begins soon!

Ready to put Dr. Susanna Søberg’s science-backed formula into action? Here’s how to join:

1. Sign Up In-Studio ✍🏻 – Stop by Tru Elements and add your name to our 57/11 Challenge board.
2. Track Your Progress 🗒️– Each week, you’ll receive a card to log your minutes:
• 57 minutes in the sauna 🔥
• 11 minutes in the cold plunge 💧
3. Turn In Your Card 👏🏻– At the end of the week, return your card to us and we’ll update your totals on the board.

Stay consistent, hit your minutes each week, and you’ll officially earn your spot in the 57/11 Club 🙌🏻 (plus exclusive Tru Elements swag).

Sign-ups are happening in-studio now — are you ready to commit?

08/28/2025

🇺🇸 Labor Day Hours 🇺🇸
This Monday, September 1st, Tru Elements will be open 7 AM – 4 PM.

Celebrate the holiday by giving yourself space to unwind, recharge & revive — sauna, plunge, or red light awaits. 😌✨

08/22/2025

Experience the science at Tru Elements as we bring Dr. Susanna Søberg’s proven formula to life — transforming research into results for your ultimate mind-body reset. ✨

💪🏼 From September 2 – October 7, commit to 57 minutes of sauna + 11 minutes of cold plunge each week (about 3 sessions) for 4 out of the 5 weeks of the challenge. (Weeks don’t have to be consecutive — just hit 4 total!)

🙌🏻 Complete the challenge and earn:
🏆 Serious bragging rights
🏆 Exclusive Tru Elements swag
🏆 Official membership in our 57/11 Club

🔥 Your mind. Your body. Your Tru Reset. ❄️

08/19/2025

✨ New at Tru Elements — Red Light Memberships! ✨
You asked, we listened! Red light therapy is now available as its own membership — perfect for those who want the healing and wellness benefits without the full bundle.

💡 Why you’ll love it:
• Boost collagen for brighter, healthier skin
• Relieve joint & muscle pain naturally
• Reduce inflammation & speed up recovery
• Support overall wellness in just 10–20 minutes

Whether you’re looking to ease soreness, enhance workouts, give your skin some love, or simply feel your best — this is your sign to try it!

Memberships available now. Your glow + relief start here. 👉🏻 Stop by Tru Elements or call us to get started.

08/15/2025

Backed by Science, Built for You 🔬✨

Here at Tru Elements, we bring Dr. Susanna Søberg’s proven 57/11 formula to life, giving you the ultimate mind-body reset through the power of contrast therapy.

07/29/2025

🧠✨ Your mental health deserves just as much care as your body.

Take a pause and reflect with these 10 mindful journal prompts—designed to ground you, reconnect you, and help you release what no longer serves. 💭🖊️

Whether you’re fresh from an infrared sauna session, just stepped out of the cold plunge, or glowing from red light therapy—give your inner world a moment, too. 🌿

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07/15/2025

Using a sauna regularly isn’t just about relaxation—it can actually help your body function better at a metabolic and cardiovascular level. A 2015 Mayo Clinic study showed that passive heat therapy, like time spent in a sauna, improves key health markers including blood pressure, insulin sensitivity, and how well your blood vessels function. These changes support better recovery, physical performance, and long-term health.

When the body is inflamed, blood vessels can stiffen, and glucose metabolism becomes less efficient. That means poorer energy use, slower recovery, and lower endurance. Sauna exposure helps reset that system. It promotes vascular flexibility and reduces inflammation, keeping your circulatory and metabolic systems running smoothly. For athletes with high training loads, it can be a secret weapon to keep the body responsive and efficient.

And for older individuals or lifelong athletes, sauna use can be especially beneficial. It helps preserve insulin sensitivity and blood vessel health—two things that naturally decline with age. Think of sauna sessions as a simple, drug-free way to keep your metabolism sharp and your cardiovascular system strong, no matter how old you are or how hard you train.

07/14/2025

STRONG + RECOVERED is more than just a wellness event — it’s a full-body reset. ✨💪🏼

Ever wonder what your body is really made of? Join us at Tru Elements for an exclusive collab with Elevation Fitness — designed to help you understand your body, train smarter, and recover better.

Includes:
✅ Free InBody Scan (track fat, muscle & water)
✅ Learn how strength & nutrition impact recovery
✅ Book a private results call with a fitness pro
✅ Unlock a special offer from Elevation Fitness

Come reset in the sauna, take a cold plunge, relax under red light and get a real snapshot of your progress at Tru Elements.

🎟️ FREE for Members and Guests! Spots are LIMITED — RSVP now!
AT: Tru Elements Studio
DATE: July 28th 2025
TIME: 8:00 AM — 11:00 AM

Address

467 NE Coronado Drive
Blue Springs, MO
64014

Website

http://www.truelementssauna.com/

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