Tru Elements Sauna Studio

01/26/2026

The day doesn’t slow down.
But you can.

You don’t need more time.
You need one uninterrupted session where everything finally gets quiet.

🔥 Heat softens the tension you’ve been carrying in your shoulders. 🧊 Cold sharpens your focus and brings you back into your body.

Just forty minutes of contrast therapy can shift the rest of your day —
how you move, how you think, how you respond instead of react.

Simple. Private. Restorative.

Reset in 40. Feel good again. ✨

01/23/2026

Wellness is a routine — not a resolution.

Contrast therapy supports stress regulation, recovery, and better sleep — without extremes or pressure.

🎉 Anniversary Week ends today — Friday, January 23:

• Bring-a-friend sauna sessions — FREE for members
• $0 enrollment on memberships + Tru gift bag
• Buy a 5-pack, get 1 FREE
• Buy a 10-pack, get 3 FREE

A perfect time to begin — or continue — your wellness routine.

01/21/2026

Your body isn’t asking for more discipline.
It’s asking for balance.

Not a cleanse.
Not a crash plan.
Not another thing to push through.

The Body Reset is about restoring what life slowly pulls away — calm, circulation, energy, and resilience.

That’s the foundation of our 57/11 Tru Reset Challenge.
Intentional heat. Intentional cold. Purposeful recovery.

Not through intensity.
Through consistency.

Whether you’re already in it or still considering, let this be your reminder: what you’re doing matters — and it’s not too late to start.

Your body doesn’t need more pressure.
It needs a reset. ✨

01/17/2026

As part of our One-Year Anniversary Celebration, we’re sharing a few additional ways to celebrate with us in the studio January 17th-23rd.🤍

✨ Join a Membership
• $0 enrollment
• Tru gift bag included
• Tru water bottle while supplies last

✨ Package Specials
• Buy a 5-pack → get 1 FREE session
• Buy a 10-pack → get 3 FREE sessions

Whether you’re starting your wellness journey or continuing the rhythm you’ve already built, these offers are our way of supporting what’s next. 🤍

Join us in the studio this week — we’d love to celebrate with you. 🥳🎉

01/17/2026

We’re celebrating one year of Tru — and the community that made it possible. 🤍

As part of our Member Appreciation Week (Jan 17–23), sauna members are invited to bring a guest to share their sauna session — FREE!

This is our thank-you — and a perfect opportunity to introduce someone you care about to the power of recovery. ✨

Guest sessions must be scheduled with your sauna appointment.

More anniversary celebrations and special offerings will be announced throughout the week. 🎉

01/17/2026

https://www.facebook.com/share/r/17t2im6giG/?mibextid=wwXIfr

01/15/2026

Take a look at our new blog on the importance of FDA registration/clearance for red light therapy. Tru red light therapy is not about trends or pretty red lights.

Red light therapy has become one of the most searched wellness services in the Kansas City area — and for good reason. From pain relief and muscle recovery to skin health and overall wellness, red light therapy is increasingly used by people looking for non-invasive, science-backed solutions.But a...

01/12/2026

Wellness is more than a routine — it’s a space for connection.

At Tru Elements, we believe recovery can be something you experience together. A place to slow down, breathe deeper, and be fully present with someone who matters.

Heal together. Recharge together.
Because restoration is deeper when it’s felt — and shared. 🌿✨

01/10/2026

As we approach one year of business, we’re taking a moment to reflect on the journey — the growth, the lessons, and the community that made it all possible.

From opening day to now, thank you for choosing Tru Elements and allowing us to be part of your routine, your recovery, and your life. This event is our way of saying thank you.

Join us in celebrating One Year of Tru Elements
01.17.26 – 01.23.26

We can’t wait to welcome you in and mark this milestone together.

01/07/2026

January is about more than resolutions — it’s about alignment. 🌿

Choosing balance over pressure.
Consistency over perfection.

Creating space. Building rhythm. Living intentionally.

This is what a reset actually looks like.
This is your January energy. ✨

01/07/2026

January is about more than resolutions — it’s
about alignment. 🌿

Choosing balance over pressure.
Consistency over perfection.

Creating space. Building rhythm. Living intentionally.

This is what a reset actually looks like.
This is your January energy. ✨

01/05/2026

Start your year with intention, consistency, and contrast therapy. 🔥❄️

The 57/11 Tru Reset Challenge begins today.

💪 From January 5 – February 15, commit to 57 minutes of sauna + 11 minutes of cold plunge each week (about 3 sessions) for 4 out of the 6 weeks of the challenge. (weeks don’t have to be consecutive — just hit 4 total!)

Complete the challenge and earn:
🏆 Serious bragging rights
🏆 Exclusive Tru Elements swag
🏆 Official membership in our 57/11 Club

🔥 Your mind. Your body. Your Tru Reset. ❄️