Atomic - Pilates & Chiropractic

Atomic - Pilates & Chiropractic Atomic Pilates & Chiropractic: Reformer Pilates, Personalized Pilates, Chiropractic, & Massage Therapy

09/09/2025

Tired of living with low back pain? 😫

Join us for a FREE workshop designed to help you understand and fix your back pain – WITHOUT surgery or endless meds!

What you'll gain:

Education: Learn the real causes of back pain and why stretching isn't always enough.

Live Demo: Discover safe, at-home exercises combining Pilates and chiropractic movements.

Free Kit: Take home a "Low Back Pain Kit" including an elastic band, exercise handout, and tips!

Special Offer: Exclusive attendee-only offer!

When: September 20th at 11 AM
Where: Atomic Pilates & Chiropractic, 14003 S Redwood Rd Ste 200, Bluffdale, UT 84065

Don't let back pain hold you back any longer! Call or text 801-901-0867 to save your spot! Spaces are limited.

09/03/2025

Our theme for September is STEP-tember!!

In classes, be ready for some step aerobics types of moves using the box or chair!!

Starting tomorrow, September 3rd we are starting a STEP CHALLENGE!!

If you want to participate in our challenge (MEMBERS or NONMEMBERS) ...

1. Let us know at the front desk that you want in!

2. Keep track of your steps through a pedometer, app on your phone or a watch.

3. Let us know every FRIDAY what your count is for the week. Text us, or tell us in the studio so we can update a spreadsheet.

4. At the end of the month we will give prizes to our 1st, 2nd and 3rd place winners! 🏆

Interested in trying Reformer Pilates for the first time?Or are you familiar with Pilates and are looking for a differen...
09/02/2025

Interested in trying Reformer Pilates for the first time?

Or are you familiar with Pilates and are looking for a different studio to attend that feels like home, with friendly clients and encouraging instructors?
A place where you are given modifications and progressions to help you feel successful in each class?

Try Atomic for a week to see if we are a good fit for you. One week intro for $39.

Call or text to let us know you are interested. Or simply sign up for classes online and let us know when you come for your first class that you want the intro!

atomicpilateschiro.janeapp.com

09/02/2025

September schedule! A few changes this month:

- Aysha is traveling Europe for the month so we have Tess and Magnolia helping out with Tuesday morning classes. Tuesday evenings, a couple of our teacher trainees will be helping out and gaining some apprentice hours. Summer, is going to be taking the majority of classes with Heather helping out.

-Magnolia is taking over Monday evenings.

-We are hoping to add back another 7pm once everyone gets their fall schedules figured out.

Let us know if you have any questions or feedback!!


byaysha .magill .boxall.method

08/26/2025

When coming to see Dr Ryan for the first time, many people ask if imaging will be ordered.

During Pilates training recently, Dr Ryan took some time to explain the spine and herniations to our Pilates Teacher Trainees.

Have questions about symptoms you are having?
Chat with Dr Ryan in a consultation to get his opinion.






08/24/2025

Year 2 ✅

Thanks to for your help in testing our clients, family and friends for their Omegas 3 levels.

Thank you to our amazing clients for your support and love this last year!
✌️

08/22/2025

We have LOVED celebrating our members this week with some fun awards. 🫶

We are always so impressed by your resilience, kindness and strength - mentally, physically and emotionally, in all that you take on in life.

08/21/2025

Mixed level classes at Atomic allow everyone to find where they can be successful as well as our teachers using layers in their classes.

Here's a lunge series to help you see the difference in those levels.

Focus on control, rather than speed. Find where you can be successful and then work on building from there.

Don't worry about what anyone else in the room is doing. You do YOU! We all start somewhere.

**At Atomic, you should be APPROVED FOR ADVANCED exercises for your safety. Wondering if you are ready for advanced? Chat with Kristin or your instructor! **

Want to know if you're getting enough healthy fats? Get your Omegas tested!​Knowing your levels can help you:​Fight infl...
08/19/2025

Want to know if you're getting enough healthy fats? Get your Omegas tested!

​Knowing your levels can help you:

​Fight inflammation: Balance your omegas to reduce inflammation linked to many chronic diseases.

​Support your heart and brain: Omega-3s are vital for a healthy heart, sharp memory, and clear thinking.

​STOP GUESSING AND START KNOWING!

​Free Omega Testing This Saturday, August 23, from 9-11 AM. Open house style.
​Cost: Free for members / $30 for non-members


has been with us pretty much since the beginning of our opening. She is friendly, has some great dance moves, and p...
08/18/2025


has been with us pretty much since the beginning of our opening.

She is friendly, has some great dance moves, and puts forth her best efforts (even when she was exhausted from teaching kindergarten 😉).

We are so glad you are part of "The Originals" and continue to support us as we help you grow in Pilates!!

Atomic turns 2 August 23rd!!Punch passes will be on sale starting August 18th-August 23rd. Call, text or chat with us in...
08/12/2025

Atomic turns 2 August 23rd!!

Punch passes will be on sale starting August 18th-August 23rd.

Call, text or chat with us in the studio if you are interested in purchasing these.

***Available for those not currently on a membership***

08/11/2025

Tired of nagging back, neck, or leg pain? Spinal decompression therapy offers a gentle, non-surgical solution to alleviate pressure on compressed nerves and discs.

Our decompression therapy can provide relief for a range of conditions, including:
-Herniated or bulging discs
-Sciatica
-Degenerative disc disease
-Spinal stenosis
-Pinched nerves
-Chronic neck and back pain

By gently stretching the spine, decompression therapy creates negative pressure within the discs, encouraging the retraction of bulging or herniated material and promoting the flow of nutrient-rich fluids for faster healing.
For athletes seeking to recover from injuries, individuals experiencing age-related spinal changes, or anyone suffering from persistent pain, decompression therapy can be a game-changer.

Enhance your recovery and long-term spinal health by combining decompression therapy with our expert-led Pilates sessions, designed to strengthen your core and improve flexibility.
Ready to experience the benefits?
Call, text or DM us to schedule a consultation to see if decompression therapy can help you
FEEL better, MOVE better and LIVE better!

Address

14003 S Redwood Road Suite 200
Bluffdale, UT
84065

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 12pm
Saturday 8am - 12pm

Telephone

+18019010867

Website

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