Utah Foundational Nutrition, Bluffdale, UT (2025)

I help them build a healthy lifestyle specific to their life and needs. I do this through education on foods, whole food supplements, and alternative therapies.

10/28/2025

Two simple daily habits can make a powerful difference:
✨ Taking pancreatic enzymes on an empty stomach
✨ Adding broccoli sprouts to your meals

Here’s why ⬇️

💊 Pancreatic Enzymes (Empty Stomach Use)
When you take them away from food, enzymes don’t just digest — they go to work systemically.
They help:
• Break down excess proteins, fibrin, and inflammation
• Clear cellular debris and support immune health
• Create a cleaner internal environment that’s less favorable for abnormal cell growth

Think of it as your body’s “housekeeping crew,” clearing inflammation and waste so your system can focus on healing and repair.

🌿 Broccoli Sprouts
These tiny greens are one of nature’s most potent sources of sulforaphane, a compound that flips on your body’s master detox and repair pathway — Nrf2.

Daily sprouts can:
• Boost your detox pathways (Phase II liver enzymes)
• Increase glutathione, your body’s master antioxidant
• Protect DNA from oxidative damage
• Support hormone balance and cellular repair

This is especially powerful for those with genetic mutations that impact detoxification, methylation (like MTHFR or COMT), or hormone metabolism.

🧩 Together, enzymes + sprouts help your body reduce inflammation, repair damage, and strengthen your natural detox and defense systems — giving your cells the environment they need to thrive.

Your genes may load the gun, but your lifestyle pulls the trigger. Choose foods and habits that help your body express vibrant health. 💚

10/24/2025

✨ Hormones — it’s not just about taking hormones ✨

Did you know you can support your thyroid and adrenals through what you eat? 🥑🍋
Protein, vitamin C, and electrolytes are just a few nutrients that directly impact these vital glands. 💪

Managing stress is another huge piece of the puzzle — your hormones respond to your lifestyle, not just supplements or prescriptions. 🌿

You can nourish your hormone health from the inside out — and teach your daughters to do the same. Let’s break the cycle and raise a generation of women who understand their bodies. 💚

10/16/2025

🌿 Your gut is like a garden.
Before you plant the good stuff (probiotics 🌱), you have to clean up the soil and stop throwing trash in it.
So many people skip this vital step — and that’s why results don’t last.

In my Gut Repair Program, I guide you through the exact process to clean, repair, and rebuild your gut — creating the foundation your health truly needs.

I also offer personalized 1:1 appointments where we look at your unique symptoms, test results, and lifestyle to create a custom plan just for you.

✨ Build a solid base for the health you’re trying to grow!

10/10/2025

🌿 Foodie Friday: Getting the Foundation of Health

Ladies — your health isn’t built from one “perfect” meal or one intense workout.
It’s built from consistency, nourishment, and the way you choose to fuel your body every single day.

When we under-eat, skip meals, or live off stress and caffeine, our bodies can’t function at their best.
We slip into survival mode — where hormones become unbalanced, energy crashes, and fat loss feels impossible.

But when you start feeding your body with real, nutrient-rich foods — especially quality protein, healthy fats, and colorful produce — you send your body a new message:

“We are safe. We have enough. We can thrive.”

That’s where true healing and sustainable fat loss begin.
Protein supports your hormones, your mood, your metabolism, and even your skin and hair.
Food isn’t the enemy — it’s your foundation.

So today, take a moment to thank your body.
Feed it well. Rest. Hydrate. And remember — the goal isn’t to do more; it’s to do what matters.

You’re not just eating for today’s meal.
You’re building the foundation of your future health. 💚

10/07/2025

🌿🌿 Tip Tuesday: Fuel Your Foundation! 💪

Start your day strong with a clean energy + protein combo that actually works for your body!

Mix Lemon Lime PerfectAminos with Bloom Pre-Workout Sour Peach 🍋🍑 for a refreshing drink that powers your muscles, supports recovery, and keeps energy steady—without the crash or sugar overload.

💧 Why It’s a Game-Changer:
✨ 90–95% amino acid utilization — your body turns it into repair & strength, not glucose
✨ Supports lean muscle, focus, and endurance
✨ Natural energy boost from Bloom’s gentle pre-workout blend
✨ Incredible taste — crisp lemon-lime meets juicy peach!

🧠 Ingredient Highlights:
• PerfectAminos (BodyHealth) — 8 essential amino acids in ideal ratios for muscle synthesis & tissue repair
• Bloom Pre-Workout (Sour Peach) — green tea extract, beetroot, and L-citrulline for clean energy, blood flow & focus

✨ Sip before your workout or mid-morning for hydration, stamina, and that “let’s do this” mindset!

Address

Bluffdale, UT
84065

Telephone

+18016752983

Website

http://www.utahfoundationalnutrition.com/, https://linktr.ee/utahfoundationalnutrition

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