Utah Foundational Nutrition

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Bluffdale, UT
Utah Foundational Nutrition

I help busy people who are tired, struggle with weight, and want to regain mental clarity.

I help them build a healthy lifestyle specific to their life and needs. I do this through education on foods, whole food supplements, and alternative therapies.

12/14/2025

Being active and lifting weights supports health—strong bones, better blood sugar balance, and longevity.

But when the goal becomes extreme leanness or excessive muscle, health is often compromised.

Research shows that chronic under-fueling and over-training can lead to:
• Hormone imbalances (low estrogen, testosterone, thyroid suppression)
• Elevated cortisol and poor sleep quality
• Nervous system dysregulation, anxiety, and mood changes
• Slowed metabolism and impaired recovery

This is known as Relative Energy Deficiency in Sport (RED-S) and it affects both women and men.

True health isn’t built through extremes.
It’s built through proper fuel, recovery, stable hormones, and sustainable training.

Train to support your body—not to fight it.

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12/10/2025

We all have our vices—those habits we hold onto for one reason or another. But when you work with me, we don’t just talk about taking things away. We focus on finding better-than options that still feel good while nourishing your body at the deepest level.

My goal is to help you build a body that thrives—not just today, but for the decades ahead.
Because your health shouldn’t be defined by bouncing between medications, appointments, and chronic pain. You deserve an end-of-life experience where you can live well, stay active, and truly enjoy the life you’ve worked hard to build.

And that starts now.
Not someday.
Not when things get “bad enough.”

Start young, or start where you are—but start now. Your future self will thank you.

If you’re ready to create real progress with a plan that supports your health, respects your habits, and helps you grow—let’s begin.

12/08/2025

Perfect!

11/28/2025

This Black Friday, invest in lasting health with appointment bundles from Utah Foundational Nutrition. Multiple follow-ups mean ongoing support, better progress tracking, and stronger results for chronic health, gut, and hormone concerns. For multiple visits, get a discounted appointment — secure continuity of care and save. Book now: https://wix.to/0xpOkDV 🩺🌿🔥 . Call or message to learn more!

11/26/2025

This Black Friday, give your health the attention it deserves with Utah Foundational Nutrition’s membership — now with a special offer for Black Friday: discounted appointments. Memberships, enjoy monthly check-ins, Remote scans, text support, supplement discounts, and personalized guidance to address gut, hormone, and chronic health concerns. Ready to feel better? Learn more and join today: https://wix.to/FORyUb8

11/25/2025

Healthy Holiday Eating ✨
Enjoy your favorite foods and stay on track.
• Lead with protein (25–40g per meal)
• Don’t skip meals — stay balanced
• Build a simple plate: protein + veggies + your fave carbs
• Pick 1–2 treats you truly love
• Hydrate + take a quick walk after meals
• No guilt. Just intentional choices + enjoyment 💚

11/22/2025

We can’t keep showing up with old habits, old actions, and old thoughts… and expect to arrive in a new place.

If you want a new life, it starts with new patterns—and that means letting go of the ones that no longer serve you.

Real transformation doesn’t happen overnight.
It happens in the small, daily choices:

• Choosing protein and hydration instead of skipping meals
• Choosing a walk instead of scrolling
• Choosing to pause instead of reacting
• Choosing to speak kindly to yourself instead of repeating the same limiting beliefs
• Choosing the version of you that you’re becoming—not the one you’re outgrowing

Your future is built by the habits you practice today.

If you’re ready to break the old cycles and build new, healthier ones—this is your sign. Start today. Start small. Start now.

11/20/2025

**THINK THURSDAY 🧠✨

Are Your Supplements Even Working?**

If your stomach acid is low or digestion is sluggish, you can become deficient in:
• Protein/Amino Acids (fatigue, hair loss, slow metabolism)
• B12 (brain fog, mood changes)
• Iron (exhaustion, cravings)
• Zinc (poor immunity, skin issues)
• Magnesium (anxiety, cramps, poor sleep)
• Calcium (weak bones/nails)
• Digestive Enzymes (bloating, gas, reflux)

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Here’s the truth:

If digestion isn’t working, you’re wasting your money on supplements.
The FIRST step is always fixing stomach acid and digestive function so your body can absorb what you’re taking.

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Comment “DIGESTION” and I’ll send you simple steps to support stomach acid and get your gut working again.

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11/13/2025

✨ Your Body Isn’t Jane’s — Stop Copying Her Plan ✨

It’s tempting to try what “Jane” did… but her root causes aren’t yours.
Your gut, hormones, energy, and symptoms all tell a unique story — your story.

Real healing happens when you understand what’s going on inside your body and follow a plan designed specifically for YOU… not someone else.

✨ Ready to paint the picture of your own health journey?
Comment READY or message me to get started. 🤍🌿

10/28/2025

Two simple daily habits can make a powerful difference:
✨ Taking pancreatic enzymes on an empty stomach
✨ Adding broccoli sprouts to your meals

Here’s why ⬇️

💊 Pancreatic Enzymes (Empty Stomach Use)
When you take them away from food, enzymes don’t just digest — they go to work systemically.
They help:
• Break down excess proteins, fibrin, and inflammation
• Clear cellular debris and support immune health
• Create a cleaner internal environment that’s less favorable for abnormal cell growth

Think of it as your body’s “housekeeping crew,” clearing inflammation and waste so your system can focus on healing and repair.

🌿 Broccoli Sprouts
These tiny greens are one of nature’s most potent sources of sulforaphane, a compound that flips on your body’s master detox and repair pathway — Nrf2.

Daily sprouts can:
• Boost your detox pathways (Phase II liver enzymes)
• Increase glutathione, your body’s master antioxidant
• Protect DNA from oxidative damage
• Support hormone balance and cellular repair

This is especially powerful for those with genetic mutations that impact detoxification, methylation (like MTHFR or COMT), or hormone metabolism.

🧩 Together, enzymes + sprouts help your body reduce inflammation, repair damage, and strengthen your natural detox and defense systems — giving your cells the environment they need to thrive.

Your genes may load the gun, but your lifestyle pulls the trigger. Choose foods and habits that help your body express vibrant health. 💚

Address

Bluffdale, UT
84065

Telephone

+18016752983

Website

http://www.utahfoundationalnutrition.com/, https://linktr.ee/utahfoundationalnutrition

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