03/21/2026
One of the biggest excuses I hear why people are not ready for change is because they don't have time or its not the right time. During our 90 day assessment the one that Emily G mentioned to me was "there is never a perfect time, but you need to prioritze yourself.". Sometimes you just need to take a leap and "JUST DO IT"!
Weight and food has been a struggle for me pretty much my whole life. I've tried and failed so many times. But you only fail if you stop trying! When I reached out to Andy I knew I needed to do something. My health was declining and I could feel it. I want to be a good example for my 2 kids and be around for them! But i wanted to do it healthy. Not a fad or extreme, but long term healthy. What stuck out to me was this wasn't another extreme weight loss plan. It was a doable lifestyle change. A plan with a coach by my side to teach me a healthy relationship with food. I am so beyond thankful that I decided to try one more time. I started right before Christmas with moving into a new house and getting an old house up for sale. Normally my stress would have caused me to binge eat and grab whatever mindless eating snacks were around. But instead I had an easy simple plan. Steps to take daily and weekly to keep me going in the healthy direction. This changed my life and I'm so much healthier all around. It wasnt easy, some days were a struggle but Andy cheering me on and having a plan won out! I'm truly excited, not only am i down about 40 pounds,my numbers are looking so much healthier too. But the best part is its not like other fads I tried, this truly is doable for me to continue!
