Sharp Health and Fitness

12/16/2025

The gym doesn't give you all the results you want. Focus on Nutrition and how to fuel your body is key. After working with Braxton A for these past 90 days and seeing the results, it is clear Nutrition is a game changer. The one thing he mentioned to me on our assessment call, was even losing weight and body fat he did not lose strength in his muscles and his endurance was even better, not getting winded after tough workouts. I also like the comment he is motivated when he wakes up and waking up at the time he does that's saying a lot.

“The main reason I decided to work with Andy was simple. I finally wanted to learn how to eat.

I had a friend from my gym who worked with Andy, and he would not stop talking about the program or the results he was seeing. After hearing about it enough times and seeing the changes firsthand, I agreed to a consult and eventually signed up.

My background with food was honestly zero education. I always knew that dieting made a huge difference, but I had never truly followed a program or worked with a nutrition coach. Most of what I did before was based on things I had read, things other people said, or just guessing.

I have always been consistent with exercise, but as I approached my 40s it became harder to keep weight off. That was frustrating because I had been going to my gym consistently for over a year and a half, seeing strength and fitness improvements, yet still carrying extra weight.

I assumed I was eating healthy. I focused on protein, avoided junk food most of the time, and thought moderation was enough. What I did not understand was what to eat, when to eat it, what not to eat, and what actually fuels my body.

Working with Andy and following the program was a complete game changer.

I was blown away not only by the weight and body fat loss, but by all the added benefits. Better sleep, more energy, mental clarity, improved recovery, and increased stamina in the gym. The difference was noticeable across every area of my life.

More importantly, this program truly taught me how to eat for the rest of my life. I understand it now to the point where I feel confident maintaining my results moving forward. This is not a get fit fast diet. It is a lifestyle approach to nutrition.

The accountability over the 90 days made a huge difference for me as well. It felt like having a coach in the gym, someone watching, instructing, checking in, and encouraging you along the way. Thanks again.

12/15/2025

Health has a special bond. Over the years even Santa and Mrs. Clause continue the healthy lifestyle. Even during the busy holiday season while providing joy and happiness they are still on the health journey.

12/14/2025

Still looking for that last minute Christmas idea. Give a gift of health this holiday season with a gift card for a Nutrition Program.

https://www.sharphealthandfitness.com/gift-card

12/09/2025

Does this happen to anyone!!!

12/08/2025

A very cool collaboration with Hotworx Bluffton, SC begins today. Check them out to learn about their awesome workout classes and benefits along with a healthy nutritional program from Sharp Health and Fitness

12/07/2025

Having a better relationship with food and what goes in her body became a habit for Alicia V over the past 6 months. Making the change has also helped her family adjust to a healthier outlook on the food they eat. No longer eats for comfort and has found a healthier discipline in her food choices.

This six-month nutrition program with Sharp Nutrition was one of the most challenging commitments I’ve ever made, and I knew it would be right up front because the combo of a pregnancy in my 40s, peri-menopause, and lots of "convenience" eating had done a number on my body. However, the structure of the plan, the tough, clear expectations, and the steady pace forced real change instead of quick fixes. Over the course of the program, I lost 60 pounds, broke long-standing habits, and built super practical life skills that now feel sustainable in everyday life. It definitely wasn’t flashy or easy—but it was realistic, consistent, and it worked.

One of the biggest strengths of this program was the accountability built into every step. Having regular check-ins, clear goals, and honest feedback made it impossible to drift or hide when things got hard. That steady accountability helped reshape my discipline in a way that feels lasting, not temporary. Instead of relying on motivation, I learned how to rely on consistency—something I had struggled with for years before starting. And it was hard - really hard. But 100% worth it in so many ways.

Andy played a huge role in keeping me grounded and moving forward through all of it. His encouragement was steady and real, especially on the days when progress felt slow or invisible. He pushed when I needed it, supported when things felt overwhelming, and never let the process become discouraging or isolating. This program wasn’t just about losing weight—it was about learning how to change for the long term, and I’m deeply grateful for both the system and the coach who guided me through it. The multi-level freedom (physical, emotional, mental, etc.) that comes from completing this program will affect the rest of my life.

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12/07/2025

Hello LowCountry...any Personal Trainers in Beaufort County or Jasper County or Chatham County, who are looking for a private gym to train clients, we will be opening this area for training starting in January. Rent time to train clients...30 minutes, 45 minutes, 1 hour at a time. Contact us to setup a meeting via FB messenger or contact via email @ sharpworkout@gmail.com or call/text (843) 949-0262.

Strength and Functional training equipment
Full dumbbell set 5lbs to 100lbs
Free weights and Olympic bars
Full Functional machines with Smith machine and power rack
Cable machine
Leg extension/leg curl
Kettle bells
Medicine balls
Resistance Bands
Battle ropes
Push sled
Roman chair
Hypertension machine
Inversion machine

Cardio equipment
Rebounder
Spin bikes
Recumbent bike
Helix
Elliptical

12/06/2025

Still in need of a holiday gift for a friend, family member or co-worker? Give the gift of HEALTH this holiday season. Sharp Health and Fitness is now offering e-gift cards on our website.

https://www.amazon.com/gp/css/homepage.html?&linkCode=ll2&tag=sharphealth09-20&linkId=20e358c8423a820893777a11a7c87c2b&language=en_US&ref_=as_li_ss_tl

12/05/2025

This idea was started from one of our clients to provided healthier options at a concession stand during HS events. They sold out of all the healthy items. I wish more of this was happening for our kids. Awesome job!!!

Last night we rolled out our new concession stand menu. We are so happy to announce that we will have some healthy eating options in addition to the concession stand classics. Come support our Viking Wrestling Family for our next home meet and come hungry!

12/05/2025

We would like to extend our appreciation for the recognition of this award. We are passionate about the work we do and the people we can help provide a healthier lifestyle.