Sharp Health and Fitness

09/14/2025

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Steel City Salt Company

09/10/2025

Not only inspiring people spiritual, but now Mike R is inspiring others because of his amazing health journey. Mike now sees food as fuel and not something that needs to fulfill pleasure or entertainment. He has more discipline in his life and his wife has also made an amazing change as well supporting Mike.

I was introduced to Andy in January 2025 by a friend in my church family. I am 66 years old. I have been in pastoral ministry for 25 years. As a pastor, my job is naturally sedentary. Add to the sedentary nature of my job, my age and the fact that a great deal of pastoral ministry revolves around a meal, well suffice it to say, my inactivity, my eating habits and consequential size led to a poor health situation. When I began the six month program with Andy in January, I weighed 307 pounds but that was not my “career high” weight. Two years prior I weighed 317 pounds. I am 6’1” tall, so I am a large man. Like so many other men, my weight struggle began when I turned 40. Since then, I have done multiple diets, I have taken shots in different seasons of life and would consequently lose weight, regain it and then some.

With Andy’s guidance and accountability, I was able to drop almost 65 pounds. I’ve learned how different foods affect my body. I had always been a “meat and potatoes” guy. Since beginning the program, I’ve learned to embrace AND enjoy foods I previously did not. I’ve even learned the right time of day to eat and the importance of good sleep habits. The daily accountability with Andy helped me stay on track as well as provide insight for me as to how certain foods were either conducive to weight loss or weight gain. The tools given me by Andy and the access he allows when the program ends will aid me in keeping the weight off and hopefully continuing to lose another 15 pounds. When others ask about my weight loss I often tell people, “I feel better, and I feel better about myself.” My need for an almost daily nap and the lethargic sluggish feeling I was experiencing is absent. I have more energy…..and as long as I am physically and mentally capable, I hope to serve my Lord Jesus for many years to come. I actually feel like that is now possible. Thank you Andy and thanks be to my Lord.

09/09/2025

This person's story goes beyond the success she had on our program. This person has a heart of gold and wanted to help a close friend of hers also be successful. I will be forever grateful to have met Belva K. This was truly a humbling experience from the start and to end the way she did, I couldn't be more proud. She is an inspiration.

At 62 years old, I was finally at a point in my life where my health needed to be a priority. I decided I wanted a lifestyle change, not just another diet program, so I reached out to Andy Sharpe and started my health journey.

Andy has been instrumental in advising me in how to prepare for meals, eat in a more nutritious way, and be success with my weight loss. Yes, I had to take the initiative and be disciplined, but Andy encouraged me, supported me, and guided me every step of the way. His direction was one of the main reasons for my success. His weekly guidance encouraged me and also held me accountable. At times, my progress seemed slow, but Andy encouraged me and took the time to explain the details that I never really understood or even considered. I trusted him and his experience and saw unbelievable results. His expertise has changed my life.

This is a lifelong journey, but one that I am now happy to be on. I will be eternally grateful for Andy's part in changing my life. He is truly my answer to prayer! I knew I could not do this on my own and by God's great mercy, Andy was put in my life. Andy, I sincerely thank you for helping me at a time I genuinely needed it and helping change my life in ways that will affect the rest of my life.

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09/09/2025

When working with married couples it is so awesome to see the inspiration and support each have for one another. During each of my assessments with Bryan and Becky R, you could tell they were happier for the others transformation, while there own was amazing. That support and dedication to each other and this program is what made it so successful for both of them.

Our 180-Day Transformation with Sharp Health & Fitness
Partnering with Sharp Health & Fitness was one of the best decisions we’ve made for our health. We started with their Premium 90 Plan, and under the guidance of Coach Andy. I (Bryan) lost 55 pounds in just 90 days — all without counting calories, macros, or points.
What truly set Andy apart was his focus on healing the gut and improving digestion, which had a profound impact on my overall well-being. His approach also helped me reduce inflammation, and I experienced a noticeable reduction in arthritis symptoms in my knee — something I hadn’t expected but am incredibly grateful for. In month 3, Andy also provided me with customized eating plans to support my workouts, which helped me build strength and stay energized.
After completing Premium 90, I transitioned into the Basic Plan for another 90 days and lost an additional 10 pounds, bringing my total weight loss to 65 pounds in 180 days.
My wife, Becky, also completed the Premium 90 Plan and had an amazing transformation of her own — she lost 20 pounds and many inches, and more importantly, she gained a deep awareness of how much emotional eating had been affecting her health. Like me, she also experienced greatly reduced inflammation, which made a big difference in her overall appearance.
This journey wasn’t just about dropping weight — it was about building a sustainable, healthy lifestyle with the right tools, mindset, and a coach who genuinely cared. If you're ready to make a lasting change, we both highly recommend working with Coach Andy and the Sharp Health & Fitness team.

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09/07/2025

This is just funny but also true to have will power.

https://www.facebook.com/share/r/1JonVMEf5A/

09/06/2025

When someone completes our program and they are encouraged and medication is no longer needed is a huge game changer for their mental state. It gives them the mindset that food can fuel the body. It was awesome to hear that is plan helped Jess G come off all medications and find confidence in herself again.

I started my journey with Andy after talking to a friend about how she changed her relationship with food for a healthier lifestyle. In 2025 I decided to make the change for myself. At 37years old I had been overweight my entire adult life. Ten years ago is when I really put on weight, when I started what would be a 4 year battle with infertility. That process proved extremely challenging both mentally and physically. Shots, hormones and all kinds of drugs— I was depressed, unmotivated and making every excuse to not change. In 2021 we were blessed with our son. Due to my unhealthy state leading into pregnancy, I developed high blood pressure, high cholesterol and diabetes. For another 3 years and another pregnancy I maintained this lifestyle and health issues with medications. I continued to make excuses and put on more weight. I was definitely skeptical coming into this plan. I had tried many diet and workout plans and none were successful.
Fast forward 6 months, and I feel like a completely new person! It was not easy, and there were times I wanted to just give up and go eat a cheeseburger, but I am forever grateful for Andy and Sharpe Health and Fitness for their help and dedication to keep me on track.
Within 6 months I lost 50 lbs and went from a size XXL to a M. I am no longer on any medications!! I am not at risk of diabetes, no high cholesterol or high blood pressure!! Absolutely amazing results! Best of all- I regained my confidence and found ME again.

09/06/2025

Consistency is key. One of my favorite sayings...Discipline beats Motivation. I really think that applied to Margaret R success on this 90 day plan.

I had the pleasure of working with Andy for three months, and the transformation was all I hoped it would be. Andy brought out the disciplined person inside of me by giving me tools, methods, accountability, and encouragement every day. In that short time, I lost 15 pounds and gained so much energy. My cravings for sugar and junk food have nearly disappeared, and my eating habits are now much more healthy. Throughout the process I didn't feel hungry since his program gave my plenty of protein and nutrients. I can genuinely see and feel the difference in my body. For the first time in my life, at 51 years old, someone even told me that I have an athletic build! I am very happy with the results and very grateful to Andy.

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09/04/2025

When you hear someone tell you that finding clarity and confidence in themselves after dealing with so many obstacles, it really makes what we do that much more humbling. Those are some of the words Jason O used to describe what this journey helped him regain. What an amazing mental and physical transformation it was.

I'm really good at coming up with excuses for not doing things, however, I realized at the beginning of 2025 that I would regret not changing my relationship with food. I love food and all of the memories/tastes that are associated with it, but as someone who turns to food when stressed, this becomes a terrible combination over time. My body and more importantly my mind- reflected this.

I've experienced many health issues since birth, including a kidney transplant and struggles with my mental health, but God has certainly been watching over me and allowing me to use those obstacles as part of my story to share with others.

I started strength/cardio training at the gym on my own in Dec 2024 and lost 9 lbs heading into 2025. I was extremely encouraged. That was followed by two months of discouragement as no subsequent weight loss happened. As someone who is very self-aware, I began to ask myself, what do I need to do to get results? If you are asking yourself this same question, I can 1000% say that it's your diet. I thought that if I worked out for an hour each day that I could eat whatever I wanted, and over the next few months my eyes were opened to that false reality.

I noticed a co-worker of mine had been losing weight and me being curious, I asked him what his approach was and that is how I became familiarized with Sharp Health and Fitness, and Andy. The only way I can describe Andy, is a God-send. God placed him in my life at the exact right time.

A week or so later, I had the free Zoom consultation with Andy and the thing that struck me the most about Sharp Health & Fitness was that they were more concerned about where I was on my journey and me as a person than trying to sell me something.

I remember starting my new 90-day lifestyle transformation on May 13, 2025. I appreciated the fact that Andy gave me guidelines on what to eat & what not to eat, as well as exercise. I needed that structure to set myself up for success, so once I started seeing consistent results on the scale and in my overall body shape, I was determined to stick to the plan. Some days were harder than others (I vividly remember not wanting to eat my afternoon snack on day #3 because I was full!). However, me being an organized person in general, benefitted me in maintaining the structure and guidelines I was given.

90+ days later, I can confidently say I don't regret a minute of changing my lifestyle!
I lost 40 lbs, 7 % body fat, have more energy, and am able to keep up with my kids while exercising again!
I felt good and I felt healthy, both physically and mentally! And I still do! It's amazing how eating the right kind of foods CONSISTENTLY can have compounding changes on your physical and mental health.

Andy has been such an amazing guide and he was there to respond to ALL of the questions I had (and there were several!).

If you are thinking about making a lifestyle change, I know it can seem intimidating, but It's something I will remember for the rest of my life! Again, the best part of the plan was working with someone that wanted to help me achieve MY goals and for that, I cannot thank Andy and Sharp Fitness enough.

09/02/2025

Being more mindful and the awareness of the food, nutrients that you put into your body will make a huge impact on how your body will function. Hearing that Nancy and Stuart both learned these two important factors when doing the plan for 90 days provides them a great guideline for the continued healthy journey ahead.

Aging brings several challenges, including an older body that doesn’t act like it used to. We are both in our late 50s and we were unhappy with our physical health. We had put on some weight and were dealing with various issues like joint pain and gut discomfort. Was this the normal effect of a slowing metabolism? Was this the way things were now? We had questions, but no answers.

Coincidentally, a family member started telling us about her nutrition journey with Andy Sharp. She raved about the weight loss, reduced body pain, and increased energy. Each week, she filled us in on the process and how it was changing her relationship with food. Based on her experience, we set up an introductory meeting with Andy and it turned out to be one of the best decisions we ever made. We loved Andy’s focus on nutrition and education, his positive no-nonsense style, and the way he focused in our individual goals. We signed up for his basic package and started the program with excitement and at least a little trepidation given the reports of a difficult first few weeks. We each received a customized nutrition plan with list of healthy approved foods (clean, natural proteins and vegetables), and what was not allowed (processed foods, carbs and sugar). That first week was very challenging. We were very hungry but Andy helped us see that was our bodies detoxing and learning to process healthy foods. By the end of the second week, we were already feeling better, plus we were losing weight, inches, and body fat.

We loved doing the program as a couple, especially in the beginning when it was most challenging. We kept each other on track, talked each other out of cheating, and compared our experiences. Better yet, we got to enjoy each other’s progress and improvement. After 30 days, we had each lost several pounds, at least a few inches, and were feeling in control of our diet. Our clothes fit much better and we felt and looked healthier than we had in years. In addition to the physical changes, we developed a whole new relationship with food. We wanted to eat lighter, cleaner meals. We really enjoyed food again because we appreciated what we were eating. We realized how mindless we had been about eating before the program. We had no idea what our bodies actually needed. Andy’s program put us in control of our diet and our health. After 90 days, we are at our ideal weights, feeling great, and eating well. Simply put, doing Andy’s program was one of the best decisions we ever made.

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09/01/2025

Twelve years ago on the beach of Jamaica I married my beautiful wife and partner for life. Im truly blessed each day to have her in my life to take this wonderful journey with through ups and downs and whatever new exciting adventures are yet to come.

08/31/2025

You can still find tasty treats while being healthy.

Ripe Bananas – Use ripe bananas with black spots on their skins. These are the best banana to make banana recipes of any kind because they are so much more sweet and flavorsome.
Monk fruit or Stevia
Light Olive Oil
Natural Peanut Butter – use natural peanut butter with no added oil and no added sugar for the best results.
Unsweetened Cocoa Powder – I prefer using unsweetened cocoa to make it easier to balance the sweetness.
Unsweetened Almond Milk or any non-dairy milk you love. Coconut milk will give the bread a coconutty taste
Almond Flour or Gluten free Flour–
Baking Powder and Baking Soda – This is key to giving the bread a light texture.
Ground Cinnamon – For flavor.
Vanilla Extract – vanilla brings out the chocolate flavors.

Mashed banana in a mixing bowl.
First, peel and mash the bananas with a fork until it forms a puree. Measure the amount required by the recipe filling measuring cups. It matters to measure bananas precisely to prevent your bread from being too dry or too wet.
Stirring mashed banana with oil and peanut butter.
Stir the mashed bananas with peanut butter, vanilla extract, and olive oil in a mixing bowl.
Then when the mixture is evenly combined, stir in almond milk and coconut sugar.
Mixing dry chocolate banana bread ingredients in a mixing bowl.
Next, in another bowl, whisk the remaining dry ingredients: all-purpose flour, unsweetened cocoa powder, baking powder, and baking soda. Whisk to combine evenly and remove any lumps the flour or cocoa powder may have formed. Set it aside.
Combining the chocolate peanut butter banana bread batter in a large mixing bowl with a silicone spatula.
Finally, combine the dry ingredients into the wet and stir until combined. Don’t over mix the batter to avoid gummy bread.
Chocolate banana bread batter ready to be cooked.
Fold in chocolate chips at the end and stir to incorporate.
Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper.
Loaf pan with chocolate banana bread batter.
Fill the loaf pan with the batter and sprinkle a few extra chocolate chips on top if desired.
Bake the chocolate banana bread on the center rack of the oven for 45 to 50 minutes at 350°F (180°C) until a pick inserted in the center of the bread comes out clean. You can tent the loaf pan with a piece of foil after 30 minutes to prevent the top from browning too fast.
Remove the bread from the oven, and pull the bread out of the pan using the hanging pieces of parchment paper.
Release it on a cooling rack and let it cool down for 3 hours before slicing.

08/31/2025

Having the right tools and seeing the results of not relying on medication is something we love to hear about from our clients. That is exactly the case with Susan G. To cut her medication to 1/3 in just over 2 months is amazing.

I was introduced to Sharp Health and Fitness program& #39;s, healthy eating program over breakfast with a friend. She told me how she was losing weight in just a couple of weeks
and she was not hungry. Two of her friends had done this program with great success and have kept the weight off. I had tried other programs in the past with little success
and gained the weight back. My friend told me about the one on one accountability part of the program and I thought that is just what I needed and did not get with other programs. My friend gave me the information and I reached out to Andy. We had our
first interview. There was no charge and he gave me information about what they do and the plans they have. He gave me the choice of a 3 month program or a 6 month program
and asked me to think about if I want to do the program. I decided this is what I needed to do. I was over weight all of my adult life and needed to get healthy. At age 73 I didn't think I could loose weight. With Andy's encouragement and knowledge of food and how it works in your body I lost 27 pounds in 3 months and heading to 30 pounds. More important is my doctor is very pleased, my A1C went from 7.2 to 6.0 in 2 1/2 months and went from taking 9 different medicines to 3 medicines in the 3 months. I feel better, and healthier with less joint pain, also smaller size in clothing. My next goal is to get off my prescription medications completely. I would recommend Andy and Sharp Health and Fitness to anyone who is tired of being unhealthy and out of shape at any age or weight. It is a plan that really works and you learn how to keep the weight off.

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