Ellerbrock Spine and Soft Tissue

09/25/2025

🗣️ “There’s nothing more important for maintaining health and wellness than taking care of muscle health.” — Gabrielle Lyon, MD

Only about 1 in 4 Americans 45+ lift regularly—but a few fundamentals go a long way. PT Jeff Cavaliere recommends these six moves to keep you strong, mobile, and (yep) looking younger:

1️⃣ Dumbbell Row — posture & upper-back
2️⃣ Squat — bodyweight is plenty to start
3️⃣ Deadlift — try a goblet deadlift for safer form
4️⃣ Bench Press — dumbbells are often shoulder-friendlier
5️⃣ Pull-Up — use bands/assisted machine as needed
6️⃣ Biceps Curl — dumbbells for natural wrist position

➕ Add Zone 2 cardio: 30–45 min, 3×/week at an easy, conversational pace (about 60–70% max HR).

Stick with this for 4–6 weeks and most people notice real changes—more energy, better stamina, stronger joints and muscles. Start light, nail the form, progress gradually. 💪

⚠️ Can’t do some movements comfortably? Restrictions (often from muscular adhesions) can limit safe motion. We’ve got you—our drug-free, non-surgical protocols help restore healthy movement so you can train confidently.
DM us to get started.

07/21/2025

This week, we're thrilled to have this sweet young lady joining us outside our office on Tuesday and Wednesday!

07/17/2025

Come run, walk hang out tonight! Having a quick demo of point of care musculoskeletal ultrasound and how it can give great information to speed up your results from common sports injuries!

Thanks again for a great 10 yr anniversary last week. This week...sponsor Matt Ellerbrock from Ellerbrock Spine and Soft Tissue will be there. Find out how he can help! 7:30 pm at the Car-E-It. See you tomorrow.

06/02/2025

Great work Grandma!!!

'I keep going with small increments until I feel like I've given it all that I can'

05/06/2025

One of the most commonly asked questions we get in our office is how did this happen? How did the pain and restricted movement begin?
The most common and most misdiagnosed cause we see is myofascial adhesion. Myofascial adhesion is when muscles and the thin tissue around them (called fascia) stick together because of an injury, overuse, or not moving enough. This can cause stiffness, limit how well you move, and may lead to pain or discomfort.

🔹 1. Poor Blood Supply
Areas like tendons, ligaments, and fascia have limited circulation
Slower delivery of oxygen, nutrients, and healing cells
Delayed removal of waste products

🔹 2. Repeated Stress or Overuse
Ongoing strain re-injures tissue before it heals
Common in repetitive motion jobs, poor posture, or athletic overtraining

🔹 3. Immobilization or Lack of Movement
Healing tissue needs gentle movement to align fibers correctly
Too much rest can lead to stiffness and adhesions

🔹 4. Chronic Inflammation
Long-term low-level inflammation disrupts the healing phases
Often linked to stress, poor diet, obesity, or autoimmune conditions

🔹 5. Nutritional Deficiencies
Inadequate protein, vitamin C, zinc, or fluids
These nutrients are essential for collagen repair and cellular activity

🔹 6. Poor Posture or Faulty Movement Patterns
Misalignment places abnormal stress on healing tissues
The tissue may heal in a dysfunctional way

🔹 7. Age & Hormonal Factors
Healing slows with age due to reduced cell turnover
Hormonal imbalances (e.g., menopause, low testosterone) impair tissue repair

🔹 8. Scar Tissue from Past Injuries
Old injuries or surgeries can create restricted, fibrotic tissue
These areas are more prone to re-injury and adhesion formation

🔹 9. Infection or Excess Swelling
Infection delays or disrupts healing entirely
Swelling limits oxygen and nutrient exchange in tissues

🔹 10. Medications or Medical Conditions
Steroids, NSAIDs, and conditions like diabetes can impair healing
These factors interfere with collagen production and immune function

Takeaway:
Promoting healing means addressing more than just the injury—movement, nutrition, stress, posture, and underlying conditions all matter.

04/22/2025

We now offer online booking for your convenience!

A chiropractor is a licensed healthcare professional who focuses on your body's capability to heal itself. Chiropractic is a healthcare profession that cares for your neuromusculoskeletal system—the bones, nerves, muscles, tendons, and ligaments.

03/28/2025

Alright, think of your muscles and fascia (a thin layer of tissue around your muscles) like layers of smooth fabric that should slide over each other when you move.

Now, imagine you get injured, overuse a muscle (like from too much texting, lifting weights, or running), or even just sit with bad posture for too long. Your body reacts by creating tiny areas of scar tissue, kind of like when glue dries and makes things stick together. This scar tissue causes the muscle layers to stick instead of slide, creating what’s called a myofascial adhesion.

These adhesions can make your muscles feel tight, sore, and even weaker because they don’t move as smoothly as they should. If untreated they lack the ability to support our joints, and they become painful and begin to wear out~

Luckily there are effective treatments to break down the adhesions that form~ call us today and not only remove the pain, but restore the function!

03/02/2025

📢 Effective Treatments for Low Back Pain: PT & Shockwave Therapy! 🏃‍♂️💥

Two recent studies highlight the power of physical therapy (PT) and extracorporeal shockwave therapy (ESWT) in managing low back pain:

🔹 Frequent PT for Lumbar Spinal Stenosis (LSS) – A study found that supervised PT twice a week led to greater improvements in pain, mobility, and function compared to once-a-week PT or home exercises. Consistency matters!

🔹 Shockwave Therapy for Chronic Low Back Pain (CLBP) – A meta-analysis of 632 patients showed that ESWT significantly reduced pain and improved lumbar function at 4 and 12 weeks, with no serious side effects.

💡 Takeaway: Whether through targeted PT or ESWT, evidence-based interventions can help you move better and hurt less. If you're struggling with low back pain, contact us about the best options for you! We offer the highest quality of soft tissue treatments and exercise rehabilitation!

03/01/2025

🚨 New Research Alert! 🚨

Struggling with tennis elbow (lateral epicondylitis)? 🤕 A groundbreaking randomized clinical trial compared Extracorporeal Shockwave Therapy (ESWT) vs. Ultrasonic Therapy (US) & Deep Friction Massage—and the results are in! 📊

🔹 80 participants evaluated over 7 weeks
🔹 Both treatments improved symptoms, but...
🔹 ESWT proved significantly more effective in reducing pain & improving function (p < 0.001) 🎯

💡 If you're an athlete or active individual battling elbow pain, ESWT may be the game-changer you need! 💪

📖 Read the full study: DOI: 10.1038/s41598-024-67313-1

02/27/2025

Unlocking the Power of Extracorporeal Shockwave Therapy (ESWT) for Athletes & Physically Active Individuals

Cutting-Edge Research Study

Title: Use of Extracorporeal Shockwave Therapies for Athletes and Physically Active Individuals: A Systematic ReviewLead Researcher: Dr. Adam S. TenfordeInstitution: Department of Physical Medicine and Rehabilitation, Harvard Medical School

Study Overview

Are you an athlete or physically active individual looking for effective, non-invasive treatments for sports-related injuries? Our systematic review evaluates the efficacy of Extracorporeal Shockwave Therapy (ESWT) as a standalone treatment and an adjunct to exercise therapy for conditions like:
✔ Plantar fasciitis✔ Lateral epicondylitis (Tennis Elbow)✔ Proximal hamstring tendinopathy✔ Medial tibial stress syndrome (Shin Splints)✔ Osteitis p***s

Key Findings

🔹 ESWT shows promising results in treating various musculoskeletal conditions.🔹 Athletes continued training during treatment with minimal side effects.🔹 High-level studies indicate ESWT is effective alone or combined with exercise therapy.

Why It Matters

✔ Non-invasive alternative to surgery and long recovery times.✔ Potential to enhance rehabilitation and athletic performance.✔ Minimal adverse effects, making it a safe option for active individuals.

Call for Further Research

While our findings highlight the benefits of ESWT, further high-quality studies are needed to define optimal protocols and long-term effects.

📩 For more information, DM us on FB or call 419-358-2222

🔗 Full study available upon request.

02/17/2025

Does your low back bother you and you aren't sure if there is a safe effective non-surgical approach? Well two recent studies shine some light on that question.

This study tested if radial extracorporeal shockwave therapy (rESWT) helps with acute lower back pain. Sixty-three patients were split into two groups: one got the therapy, and the other received a fake treatment. After 12 weeks, the group that received rESWT had less pain and better physical function than the placebo group. The therapy showed promise as a safe and effective treatment for back pain. For more details, read the full article https://pmc.ncbi.nlm.nih.gov/articles/PMC8658438/

This review found that shockwave therapy (ESWT) helped reduce pain and improve lower back movement better than other treatments. It was also safe, with no serious side effects.

https://www.mdpi.com/2077-0383/10/23/5569

We focus on restoring function, and help guide the patient to a healthier more active life!

The aim of this study was to investigate the effect of radial extracorporeal shockwave therapy (rESWT) primarily on acute lumbar back pain (aLBP), and secondarily on physical function and quality of life. This randomized, placebo-controlled, single-blinded trial with 12-week follow-up (FU) randomize...

02/13/2025

Evaluating a recent study published last September in The International Journal of Surgery about Shockwave for damaged shoulders~

What Were They Studying?
Scientists wanted to see how a treatment called shockwave therapy (ESWT) helps people with calcific tendinitis in their shoulders. Calcific tendinitis is when hard, rock-like stuff (calcium) builds up in your shoulder, making it hurt a lot and hard to move.

What Did They Do?
They picked 28 patients and divided them into two groups based on how their calcium deposits looked in X-rays:

Radiodense group: The deposits looked solid and white.
Radiolucent group: The deposits looked lighter and more see-through.
Before and after the treatment, they checked how much pain people had, how well they could move their shoulders, and even looked inside with ultrasound (like a baby sonogram but for shoulders!).

They also did blood tests to see what tiny molecules might help with healing.

What Did They Find?
Less Pain, Better Shoulders: After 1 year, almost everyone felt better—less pain and better movement.
Calcium Shrinking: In the radiolucent group, the calcium deposits shrank a lot, but they didn’t totally disappear.
Better Blood Flow: The treatment helped get more blood to the area to bring in healing stuff.
Healing Molecules: Some molecules like IGF-1 (helps build and repair tissue) went up after the treatment, especially in the first few months. Another one, BMP7 (helps with bone and tissue growth), went up at 3 months but later went back down.

What Does It All Mean?
Shockwave therapy really helps with this shoulder problem—less pain, more movement, and less of that hard calcium stuff.
It seemed to work best for people in the radiolucent group.
The scientists said it might be smart to do a second round of treatment after 3 months to get even better results.

So, imagine using a hammer to gently break up hard chunks in your shoulder—that’s kind of like what shockwave therapy does, but with sound waves instead of an actual hammer! 💥💪🏽