Delta Yoga and Wellness

Delta Yoga and Wellness At our studio, we’re dedicated to sharing the benefits of yoga in a safe, nurturing environment.

Our intention is simple: to support greater health, happiness, and overall well‑being for everyone who walks through our doors.

In today’s world we need peace - we need to feel safe. LIfe is t about doing more—it’s about being here.When your mind ...
03/22/2026

In today’s world we need peace - we need to feel safe.

LIfe is t about doing more—it’s about being here.

When your mind is scattered, come back to your breath, your body, your mat.

Peace isn’t something you chase… it’s something you return to. 🧘‍♀️✨

How do you find peace?

Mindfully spending our time can feel foreign. As we practice mindfulness, we should purposely spend time in the communi...
02/28/2026

Mindfully spending our time can feel foreign. As we practice mindfulness, we should purposely spend time in the community helping others, volunteering.

So many of us eat our meals without much thought. Today, share a meal with someone. Breaking bread together will build...
02/27/2026

So many of us eat our meals without much thought. Today, share a meal with someone. Breaking bread together will build community and connection.

Mindfulness asks us to be present. Practice active listening, don't pick up your phone. Journal about how this process...
02/26/2026

Mindfulness asks us to be present. Practice active listening, don't pick up your phone. Journal about how this process makes you feel.

Mindfulness sometimes pushes us to be specific with our actions, such as reaching out to someone we haven't spoken to in...
02/25/2026

Mindfulness sometimes pushes us to be specific with our actions, such as reaching out to someone we haven't spoken to in a while. There is mindfulness in connection.

Sit quietly for a few minutes - think about the last few days. As we focus on mindfulness, have you learned anything new...
02/24/2026

Sit quietly for a few minutes - think about the last few days. As we focus on mindfulness, have you learned anything new about yourself?

As we focus on mindfulness during Lent, we should look for ways to be kind to others. Kindness is Free!
02/23/2026

As we focus on mindfulness during Lent, we should look for ways to be kind to others.
Kindness is Free!

Modern life places constant demands on our nervous systems. Even when we are not facing immediate danger, our bodies are...
02/23/2026

Modern life places constant demands on our nervous systems. Even when we are not facing immediate danger, our bodies are frequently exposed to ongoing stressors—tight schedules, digital overload, emotional pressure, unresolved trauma, lack of rest, and the expectation to always be “on.” Over time, this sustained stress begins to shape how the nervous system functions.

https://open.substack.com/pub/conniekaya/p/how-do-we-keep-the-nervous-system?r=w0ny6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Today it is cold, we all have seasons in our lives where cold exists, but look around - Mother Nature is preparing us fo...
02/23/2026

Today it is cold, we all have seasons in our lives where cold exists, but look around - Mother Nature is preparing us for spring. Take a short walk - look around, connect with Mother Nature.

Today, take a moment to just breathe - close your eyes, listen to your breath. Feel your chest rise and fall. Listen t...
02/23/2026

Today, take a moment to just breathe - close your eyes, listen to your breath. Feel your chest rise and fall. Listen to your body.

Mindfulness helps us appreciate the small things. What do you appreciate?
02/23/2026

Mindfulness helps us appreciate the small things. What do you appreciate?

If you only had 40 days to recharge, to find meaning in your life, what would your intention - goal look like?
02/22/2026

If you only had 40 days to recharge, to find meaning in your life, what would your intention - goal look like?

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614 W. Ash
Blytheville, AR
72315

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