Delta Yoga and Wellness

01/16/2026

Morning Affirmation - I accept my flaws: I recognize that imperfections are part of being human, and I accept myself fully.

01/15/2026

Morning Affirmation~ I trust my instincts, I listen to my inner voice and make choices that resonate with my true self.

Think about your true self - do you trust your instincts?

01/14/2026

Morning Affirmation: I embrace my uniqueness - I celebrate my individual qualities and understand they make me who I am.

01/14/2026

The advice at the end of the post is perfect !

If you've been wondering why your body feels like it's predicting the weather better than our app this week, you're not alone! Right now we're in the thick of the RED in the Aches & Pains Forecast. We've been dealing with fluctuating pressure (sinus headaches and dizziness) combined with multiple cold blasts dropping us into the upper 20s to lower 30s at night. That combo is brutal for arthritis, fibromyalgia, autoimmune flares and deep muscle/joint aches - especially those early mornings when it's hardest to get moving. Yeah, I feel that sometimes, too. 😬

The good news? Pressure starts stabilizing and rising late this week and into early next week, which usually brings noticeable relief for some weather-sensitive people. The worst of the flares should peak Wednesday–Friday mornings, then ease as we head toward Sunday. More Arctic air Monday and Tuesday mornings could bring back some flares, so enjoy the breaks when your body feels better.

If you're hurting today:
😩Extra heating pads & gentle movement.
😌Stay hydrated (cold, dry air dehydrates fast).
🥱Give yourself permission to take it slow.

You're not imagining it - your body IS reacting to the atmosphere. Hang in there!

01/11/2026

Sunday - find time to be alone and quite your mind. Listen to your heart- turn off the noise of the world.

Start the week focusing on you, your family and where you can have positive influence.

01/05/2026

January 5 - Affirmation
“I move through today with clarity, compassion, and grounded strength. My presence brings steadiness to others, and my purpose unfolds with ease.”

12/29/2025

Happy COLD Monday!!!
Please be kind to yourself!

12/06/2025

🌟✨ **Finding Peace Through Breath** ✨🌟

"Sometimes the most powerful response is no response at all—just a breath, and a choice not to feed the fire." ~ Lori Deschene

In the midst of chaos and noise, yoga teaches us the beauty of stillness and mindfulness.

Let’s take a moment today to breathe deeply, ground ourselves, and choose calm over conflict. Each inhale brings clarity, and each exhale releases tension.

Join me in this journey of self-awareness and tranquility. Take a deep breath—what will you choose to focus on today?

12/06/2025

11/26/2025

https://mailchi.mp/02db423c1b5d/december-meditation-and-mindfullness The Holidays can be challenging and comforting. Meditation and Mindfulness can help you find a moment of peace and time to reflect. Check out our handout on meditation, or join us beginning December 10 for our daily mindfulness moment.

09/11/2025

Bend, Stretch, Restart: Yoga Awaits! - https://mailchi.mp/3fe914b97d3a/bend-stretch-restart-yoga-awaits