Ironworx Gym and Fitness

Ironworx Gym and Fitness IRONWORX gym & fitness! We offer Dance2Fit, martial arts, step aerobics, and yoga! IRONWORX GYM AND FITNESS CENTER is a 24 hour facility!

We have cardio equipment, free weights, various machines, squat racks, bench presses, and a sauna! We also have two tanning beds, and tanning is included in every membership.
** weekly, daily, monthly and yearly rates available **

We have a personal trainer on staff that can help with any questions you might have. Dance2Fit is Monday & Wednesday @ 6:30pm
Taekwondo Monday & Wednesday @ 5:00pm
Step

Aerobics Tuesday & Thursday @ 6:00pm
Yoga Tuesday & Thursday @ 5:00pm
Barre Tuesday & Thursday @ 7:00

Come take a tour around our facility today!

08/19/2025

Today staff will be there from 10-2! Sorry for the inconvenience.

💪 Ready to Bulk Up? Here’s How to Build Solid Size the Right Way 💪Bulking isn’t just “eat more and lift heavy” — it’s ab...
08/13/2025

💪 Ready to Bulk Up? Here’s How to Build Solid Size the Right Way 💪

Bulking isn’t just “eat more and lift heavy” — it’s about eating smart and training hard. Here’s your game plan:

🥩 Protein First – Aim for 1g of protein per pound of bodyweight to fuel muscle growth.
🍚 Calorie Surplus – Eat 300–500 more calories than you burn daily.
🏋️‍♂️ Progressive Overload – Increase weight, reps, or sets over time to keep muscles growing.
💧 Stay Hydrated – Muscles are 75% water. Keep them full and fueled.
😴 Rest & Recover – Growth happens outside the gym. Get 7–9 hours of sleep.

✅ Pro Tip: Dirty bulks = fat gain. Clean bulks = muscle gain. Choose wisely.

📅 Start today and give yourself 12–16 weeks of consistent training and eating — then watch the gains roll in.

08/13/2025

🚨 AC Update 🚨

Our back AC unit has officially called it quits. 🥵 We’ve been doing everything we could to fix it before replacing it, but it’s finally time for a brand-new one. 💪

We’re already working on getting the replacement in as quickly as possible so you can get back to training in comfort. Thank you for your patience and understanding while we get this handled!

08/07/2025

No step class tonight!

08/07/2025

🚨 NEW EQUIPMENT ALERT! 🚨

We just added a Muay Thai Heavy Bag AND a Power Striking Bag to the gym floor! 🥊🔥

Whether you’re working on your kicks, combos, or raw knockout power — these bags are built to take a beating and level up your training. 💥

💪 Perfect for fighters, fitness enthusiasts, or anyone just needing to let off some steam.

Come try them out and feel the difference. You’re gonna love it.

Let’s hit it! 👊

Gym anxiety is real — but so is your potential. 💪✨Everyone starts somewhere, and no one’s judging your beginning. Whethe...
08/07/2025

Gym anxiety is real — but so is your potential. 💪✨
Everyone starts somewhere, and no one’s judging your beginning. Whether it’s your first workout or your 500th, this space is your space too.
We’re here to help you feel confident, strong, and supported. 🫶
Don’t let fear hold you back from becoming who you’re meant to be.
Come in, sign up, and take that first step — we’ll walk with you every step after. 🏋️‍♀️💥

🔥 The Weight Loss Challenge kicks off TOMORROW! 🔥Want to lose weight and win prizes while you’re at it? Join our gym-wid...
07/31/2025

🔥 The Weight Loss Challenge kicks off TOMORROW! 🔥

Want to lose weight and win prizes while you’re at it? Join our gym-wide challenge and compete to see who can drop the most pounds! 💪💰

✅ You can sign up at ANY time during the challenge.
⏳ But heads up — the clock doesn’t stop! The deadline stays the same no matter when you join. So the earlier you start, the better your chances to win!

🏆 Join the fun. Change your life. Maybe even win some cash.
Sign up at the front desk and let’s get to work! 👊

🚨 BIG NEWS! 🚨In case you haven’t heard — Zach Foster is in Las Vegas right now, gearing up to take the stage at the USA ...
07/25/2025

🚨 BIG NEWS! 🚨

In case you haven’t heard — Zach Foster is in Las Vegas right now, gearing up to take the stage at the USA Championships! 🇺🇸🔥

This isn’t just any show — Zach is competing for his IFBB Pro Card. If he places 1st or 2nd, he officially becomes an IFBB Pro. And if he takes the overall in Classic Physique, he earns the title of Mr. USA – Classic Physique. 👑💪

Swipe to see his official check-in photos from this morning — shredded, dialed in, and ready to dominate. 📸

Zach has been grinding for 13 years, and has been competing for 11 — all leading to this moment.

The competition goes down tomorrow — let’s show him some love and support as he chases greatness! 🏆


⸻

💪 Ready to know exactly what you’re made of? Our InBody Scan gives you a full breakdown of your muscle, fat, and body co...
07/25/2025

💪 Ready to know exactly what you’re made of? Our InBody Scan gives you a full breakdown of your muscle, fat, and body composition — no guesswork, just facts.

📊 Only $10 per scan OR get 2 FREE scans when you sign up for our Weight Loss Challenge!

Start smart. Track progress. Crush goals. 🏆

I guess we’re starting a headphone collection!Please share so we can find all the owners of these headphones phones! Mes...
07/24/2025

I guess we’re starting a headphone collection!

Please share so we can find all the owners of these headphones phones! Messages us if a pair is yours please.

🔥 Ready to shed pounds AND stack cash? 🔥Join our Weight Loss Challenge and compete to lose the most — because the more y...
07/21/2025

🔥 Ready to shed pounds AND stack cash? 🔥
Join our Weight Loss Challenge and compete to lose the most — because the more you drop, the more you can win 💰!

🏆 Cash prizes for top transformations!
💪 Weigh in at the front desk to enter!

Lose weight. Win money. Let’s get it! 🏋️‍♂️💸

🚨 Attention Members: The Blue Room is temporarily CLOSED for deep cleaning and maintenance 🧼✨It will be unavailable for ...
07/21/2025

🚨 Attention Members: The Blue Room is temporarily CLOSED for deep cleaning and maintenance 🧼✨

It will be unavailable for the next 24 hours to ensure a fresh and clean space for everyone. We appreciate your patience and understanding — we’ll have it back open and better than ever soon! 💪

Address

East Highway 18
Blytheville, AR
72315

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Website

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