Thrive With Crystal

06/16/2022

Question for summer. How do you keep your kids eating good meals without having to cook 3 meals a day for them?

My biggest tips—- “snack lunch”

🍑1. Pile fresh fruit/veggies in plain sight.

🍉2. Pre-cut veggies and fruit and prep meat and cheese rolls in the fridge.

🧀3. Don’t buy all the j***y snack (they always go first and no matter how many I buy, they are gone in a day!)

What do you do? 👇

02/14/2022

Here to encourage you. 🙌
There is a lot of excitement and a lot of other emotions involved in a transition like this. Two years ago I decided to move from homeschooling (10+ years!) to a traditional school setting with my children. Today I took a different step. I’ve worked from home for a while but this feels....BIG.

On Demand videos and studying isn’t new to me.... but the finance world has its own language! This morning has been intense!

So, I’d you have a plan or a dream, leave a lot of room for God to work, pray (a lot) and just go for it! The only way to fail is to never try.... because really, if it doesn’t work out, that’s in your path to success too. A journey to wellness has many turns!

01/25/2022

Anyone else experiencing higher levels of stress than normal?? My digestive system tightens up and my shoulders burn when my stress levels are high. Take this short survey and receive my FREE DESTRESS Checklist to help relieve stress in the simplest ways!

https://bit.ly/stressfreeplease

The Free download will be sent to your email.

11/15/2021

I started to notice after everything I ate made me sick. I’d be in bed for hours to days. My digestive system would go heywire and nothing would stay in me. It would all come out the top or the bottom.

Hours to days later the pain would be unreal. My joints, my shoulders, my knees, my head, all the pain would be unbearable.

Countless doctor visits and everyone was boggled. Food couldn’t be the issue, there was no one someone was allergic to gluten and dairy or other foods.

The answer was pills and steroids on rotation for the rest of my life. That’s it. Manage.

I wouldn’t except that! Diet change and movement brought my body back to me! I live a normal, pain free and pill free happy life.

It is possible if you are willing to give up the the things that are making you sick.

11/12/2021

Today, Neil and I received the sweetest cards (including Starbucks). A thank you for serving for our country.
Thank you to all the veterans who’ve served our country. And another shout out to those domestic veterans who are battling it out in states right now for our children and country.

I’m quite proud to have served and feel blessed to have a friend and fellow military family show such thoughtfulness.

If you need an amazing realtor or friend out in Clarksville, TN, Brittney Frye is your expert.

11/09/2021

Live Giveaway today at 9am ESt! Join us on Zoom for simple steps to a holistic lifestyle!

DM or comment for Link ❤️🙌

11/08/2021

Join me Tomorrow Morning 9am.
Simple steps to a Holistic Lifestyle.
Sometimes we just feel stuck and a gentle nudge gets us back on track. Tomorrow we cover some super simple steps to get on board to a healthier, happier, more energetic you!

Can you fit 20-25 mins in to come chat live with me? DM me or drop a big YES below for the link.

Sometimes we get a product when we are super excited. Then, when we get home we set it on a shelf and forget all about it. It wasn’t that important to us. But! When we open it back up and dive in we discover the reason we bought it in the first place. Enter Oil Tip Tuesday’s!!

9am EST we will be meeting via Zoo@ to dive into why we started with oils and get our hands dirty has we find simple solutions to solve everyday health issues.... mostly digestive, joint and head pain 😂😂🙌😳
DM me for the link or drop a 🙏🏻🙏🏻 and I’ll connect with you!

11/02/2021

Sometimes we get a product when we are super excited. Then, when we get home we set it on a shelf and forget all about it. It wasn’t that important to us. But! When we open it back up and dive in we discover the reason we bought it in the first place. Enter Oil Tip Tuesday’s!!

9am EST we will be meeting via Zoo@ to dive into why we started with oils and get our hands dirty has we find simple solutions to solve everyday health issues.... mostly digestive, joint and head pain 😂😂🙌😳
DM me for the link or drop a 🙏🏻🙏🏻 and I’ll connect with you!

10/20/2021

Stomach Acid- Too High or Too Low?

✅Follow me for tips on Taming Tummy Issues and all the problems that come along with them 🙌❤️

Why does my stomach hurt when I eat meat?
And when I lay down the acid reflux wakes up?

Let’s chat! What really helps?

10/12/2021

What does gut health and mastering your mind have in common? Come hang out!!

10/11/2021

Stomach pain!! Here’s what I do when it fees like my stomach is going to burst and catch on fire.

Does that sound dramatic?

10/06/2021

We are headed into those fall months and with less sun typically comes heavier hearts and more somber moods. I've got you covered! Check the comments for my free De Stress Checklist!!

07/22/2021

Think Big. Focus Small.

Today is day 3 of creating a Magic Morning.

In your 10 minute morning mindset routine, start with expressing gratitude for a couple minutes, then, spend a couple minutes ENVISIONING reaching your big goals. After that,

THINK ABOUT TODAYS WHY

This is where focusing small helps.

Think about your Big Goal. Envision it clearly and vividly. Then, focus Small. Focus on what you’re going to do TODAY.

Why are you doing what you are doing today? Are your actions meaningful, purpose-driven, and in alignment with your big goals? Or, are they a distraction?

Having a strong and meaningful why behind your actions can help you -

👏Persevere in tough times
🙌Take action outside of your comfort zone
👏Be intentional with your time
🙌Decrease time spent on time- sucking “empty” activities.

When your why is convicting and your actions intentional, it can help propel you forward when going through tough times.

How are you spending your time today? WHY are you doing it?

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07/21/2021

Day 2! 🌿5 Day Morning Challenge🌿

Yesterday was all about gratitude. (2 minutes the minute your alarm goes off)

Now, let’s ENVISION 🕶 This step does not come easy for everyone. Including me! It took some practice and lots of failed attempts.

Try this- spend 2 minutes in your morning routine, envisioning a big goal come of to life.
➡️What does it FEEL like?
➡️What will it SOUND like?
➡️What will it LOOK like?
Imagine this very vividly!

Here’s a key 🔑 part that most people miss -
➡️ When you envision reaching a big goal, envision yourself managing the roadblocks along the way.

🧱ALL THE RESISTANCE- tackling the setbacks, barriers, or bumps on your path to achieving your massive goal.

IMAGINE YOURSELF PERSEVERING. 💪

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07/19/2021

These are my top tips for grabbing the purest and highest quality oils in the world for a fraction of the cost!

Want my free ebook? Check out my Masterclass!

I have two links for the BOGO box:

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Want to - bit.ly/julybogo21

07/19/2021

5 Day Morning Challenge!

I’ll break it down into chunks and over the next few days you’ll have everything you need to start your days for success.

It doesn’t really matter if you own a business or your a busy stay at home mom. Mornings Matter.

My mornings were filled with chaos. I could never get my workout in. Devotion?

This 15 minute mindset routine will change the outcome of your day in a positive way!

First step- gratitude.

Never mind the alarm or snooze. Stop calculating how much sleep you DIDN’T get last night. Wake up and immediately write down 3 things your grateful for. This habit alone will help you see a massive shift.

❤️❤️❤️👆🏻 🌿🌿🌿👇 Will you tell me something you are grateful for? Can’t wait to hear!

07/19/2021

You could have offered me $1k 5 years ago and I would have still called you cray cray.

It took me a while to realize that what I was putting in and on my body effected how I felt.

I could 🦵 kick myself for not starting earlier.

Is this you?
✅daily headache
✅join pain
✅always 😠 irritated
✅stomach pain ALL THE TIME😫
✅skin rashes
✅shoulder and neck pain
✅emotional roller coaster

Did you say yes to any of these👆🏻?

Will you take 30 minutes out of your day this week to join my in my Master Class? Link is in BIO.

Don’t be me and WISH you started earlier. 💯

Tomorrow starts the best week in my company. Free oil week. Follow me to see all the deals and most importantly, the simple holistic steps that are proven to change the way you LIVE. 🌿🌿🌿

I have two link options. Your choice!

07/18/2021

You could have offered me $1k 5 years ago and I would have still called you cray cray.

It took me a while to realize that what I was putting in and on my body effected how I felt.

I could 🦵 kick myself for not starting earlier.

Is this you?
✅daily headache
✅join pain
✅always 😠 irritated
✅stomach pain ALL THE TIME😫
✅skin rashes
✅shoulder and neck pain
✅emotional roller coaster

Did you say yes to any of these👆🏻?

Will you take 30 minutes out of your day this week to join my in my Master Class? Link is in BIO.

Don’t be me and WISH you started earlier. 💯

Tomorrow starts the best week in my company. Free oil week. Follow me to see all the deals and most importantly, the simple holistic steps that are proven to change the way you LIVE. 🌿🌿🌿