The Big Red Barn Retreat

The Big Red Barn Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Big Red Barn Retreat, 8024 Winnsboro Road, Blythewood, SC.

The mission of the Big Red Barn Retreat is to restore hope to heroes by facilitating posttraumatic growth, advancing advocacy, and building a supportive community. The Big Red Barn Retreat provides a combination of day services that are FREE to veterans, active duty, first responders, and military spouses, as well as hosts day and multi-day residential retreats based on the science of POSTTRAUMATIC GROWTH.

02/04/2026

Meet Tiffany, our Mindful Movement yoga instructor!

What started as a way to explore a new city became something much deeper. Through her own journey, Tiffany discovered yoga as a space to support her nervous system, and that experience inspired her to become a teacher. Today, she brings that same intentional practice to those we serve at the Big Red Barn Retreat, creating space for breath awareness, mindful movement, and meditation.

Join Tiffany for Mindful Movement Yoga on Monday evenings from 6:30 – 7:30 PM. Learn more on our website: https://thebigredbarnretreat.org/yoga-taichi/

We need your help! Come be part of the support behind Warrior PATHH by volunteering with cabin reset and meal service at...
02/03/2026

We need your help! Come be part of the support behind Warrior PATHH by volunteering with cabin reset and meal service at the Big Red Barn Retreat.

Your time makes a meaningful difference, get involved and sign up today by using the link here: https://bigredbarn.galaxydigital.com/

Growth doesn’t happen all at once. It happens in phases.Through trust, education, regulation, and honest disclosure, par...
02/02/2026

Growth doesn’t happen all at once. It happens in phases.

Through trust, education, regulation, and honest disclosure, participants begin to make sense of their experiences, one step at a time. From there, a new story takes shape, grounded in purpose and strengthened through service to others.

Posttraumatic Growth is not a destination. It’s a journey, and it starts with connection.

We’re honored to celebrate the Warriors of our 95th Warrior PATHH class! 🎓✨This week, each participant showed up with pu...
01/30/2026

We’re honored to celebrate the Warriors of our 95th Warrior PATHH class! 🎓✨

This week, each participant showed up with purpose, supporting one another, leaning into open conversations, and building connections rooted in shared experience. Together, they explored new ways of thinking and moving forward beyond the program. Their commitment to growth made this class truly impactful.

Help us congratulate them in the comments!
Interested in Warrior PATHH? Learn more and apply here: https://thebigredbarnretreat.org/warrior-pathh/

01/28/2026

Yoga is about connection, within yourself and with others.

Movement and breath create space to reconnect, feel grounded in the present, and remember that it’s safe to simply be. This trauma-informed practice supports stress reduction, regulation, and helps transform struggle into strength.

Learn more at the link here: https://thebigredbarnretreat.org/yoga-taichi/

Join us for Create More: Emotional Intelligence, an 8-week art therapy group led by board-certified art therapist and em...
01/28/2026

Join us for Create More: Emotional Intelligence, an 8-week art therapy group led by board-certified art therapist and emotional wellness coach Mary How, MA, ATR-BC! This no-cost group for veterans and first responders focuses on building emotional intelligence through art-making, coping skills, and mindfulness practices.

Limited space available, sign up using the link here: https://forms.gle/PvTii4SXx7ugfd1a9

Powerful words. Real experiences. Meaningful growth.These reflections from Warrior PATHH participants highlight what’s p...
01/26/2026

Powerful words. Real experiences. Meaningful growth.

These reflections from Warrior PATHH participants highlight what’s possible when space is created for connection, trust, and forward movement. Learn more and apply today: https://thebigredbarnretreat.org/warrior-pathh/

01/23/2026

Struggle is part of service. How we meet it matters.

Struggle Well equips active-duty, veterans, and first responders with resources to navigate adversity, on and off the job. Learn more about Struggle Well training here: https://thebigredbarnretreat.org/struggle-well/

Each Warrior PATHH week is made possible by dedicated volunteers who show up in meaningful ways.We’re currently seeking ...
01/22/2026

Each Warrior PATHH week is made possible by dedicated volunteers who show up in meaningful ways.

We’re currently seeking volunteers for upcoming Warrior PATHH classes. Learn more and sign up through our volunteer management platform: https://bigredbarn.galaxydigital.com/

We’ve opened additional seats for Warrior PATHH - with availability for men’s and women’s classes now scheduling through...
01/21/2026

We’ve opened additional seats for Warrior PATHH - with availability for men’s and women’s classes now scheduling through June.

Warrior PATHH is a no-cost, peer-led program for active-duty military, veterans, National Guard, Reservists, law enforcement, firefighters, EMS, and dispatch, grounded in posttraumatic growth and shared experience.

Apply here: https://thebigredbarnretreat.org/warrior-pathh/

If you or someone you know is interested, we encourage you to submit an application today to get on the list for an upcoming class. Questions? Drop them below or share this with someone who may benefit.

01/21/2026

Flow. Breathe. Restore.

Liza’s Flow & Restore class offers a balance of gentle movement, breathwork, and guided relaxation, always trauma-informed and personalized to each individual. For veterans and first responders, this practice supports nervous system regulation, stress reduction, and a deeper sense of ease.

Learn more on our website: https://thebigredbarnretreat.org/yoga-taichi/

Our upcoming fundraising events offer opportunities to gather, celebrate, and support the programs and services offered ...
01/20/2026

Our upcoming fundraising events offer opportunities to gather, celebrate, and support the programs and services offered at the Big Red Barn Retreat for our nation’s heroes!

Save the dates and visit our website for more details: https://thebigredbarnretreat.org/fundraising-events/

Address

8024 Winnsboro Road
Blythewood, SC
29016

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18037169097

Website

http://bio.site/thebigredbarnretreat

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