Boalsburg Yoga & Wellness

03/26/2025

Get your juices flowing and join Kerri for a revitalizing practice to honor the arrival of spring! The longer class format allows space for a deeper experience as we explore our connection to the elemental energies of earth, water, fire, air, and space through active asana and movement, pranayama and restorative yoga nidra. As always, you are encouraged to go at your own pace and rest whenever needed. Leave feeling refreshed, renewed and resonating with the season!

Join Kerri for a revitalizing practice to honor the arrival of spring! The longer class format allows space for a deeper experience as we explore our connection to the elemental energies of earth, water, fire, air and space through active asana and movement, pranayama and restorative yoga nidra.

12/28/2024

Winter solstice has arrived and the days are growing longer but we are just embarking into winter, the season of rest & renewal. As we arrive at the threshold of a new year, join Kerri for some much needed rest & recharge with gentle movement, restorative yoga nidra, meditation and community.

If you are needing some time to decompress and recalibrate, this is the perfect opportunity to nourish your nervous system, heart and soul.
🌸🙏🌸

Link to register:
https://www.boalsburgyogastudio.com/event-details-registration/new-year-restorative-with-kerri-zelman

11/13/2024

THIS SUNDAY! (11/17)

Join Kerri for a full moon gentle yoga, pranayama and restorative yoga nidra practice to nourish your nervous system, heart and soul.

Experience the healing power of gentle movement and nourishing breath with restorative yoga nidra and guided meditation. Restorative practices are a beautiful way to nourish your nervous system and counteract the ongoing stresses of life.

This perfect combination of mindful movement, rest and meditation helps balance, integrate and restore your energy. And gatherings like this are also a lovely way to connect with each other and feel the support of community! 🌸🙏🌸

Link to register:
https://www.boalsburgyogastudio.com/event-details-registration/full-moon-restorative-practice-with-kerri-1

10/19/2024

10/13/2024

Join us on the full moon with Joshua for a sublime evening of honoring and imbibing the uplifting power of and immersing in the healing magic of meditation. See Upcoming Events link in profile to sign up!

10/09/2024

THIS WEEKEND! In solidarity with those affected by Hurricane Helene please join us for connection and upliftment. Donation based classes. Mark your calendars... more details and registration links coming soon! 🌸🙏🌸

09/25/2024

Curious to learn more about trauma-informed care? Interested in a deeper understanding of the therapeutic benefits of somatic practices like yoga & breathwork? Join Kerri for an informal community gathering to connect, learn and discuss!

Last weekend Kerri introduced her Trauma-Informed Yoga Initiative and the response has been amazing! The heartfelt sharing that came out of that circle has inspired this gathering to continue the momentum that was sparked on the equinox. Kerri will lead a short movement and breath practice followed by a brief introduction to trauma-informed care to get the conversation started. Bring your questions and curiosities as well as your own knowledge and input if this is familiar territory for you. Let's continue the conversation, connection and community building!

Trauma-informed care is a growing paradigm that is expanding through all aspects of our culture as we continue to understand the long term effects of various types of stress and trauma on our physical and mental health. These effects show up in our bodies, behaviors and relationships, and ultimately result from the impact trauma has on our nervous system. The effects can be different for everyone and there are also some consistent emergent patterns. Trauma-informed care emphasizes creating a safe, supportive environment that helps people rebuild a sense of control and empowerment. Because of the way trauma can be stored/held/repressed in our bodies, a therapeutic mindfulness based yoga practice with a trusted guide supports healing and resilience through a gradual retuning and reprogramming of the nervous system.

The Trauma-Informed Yoga Initiative is founded on the belief in the transformative power of yoga to foster healing and resilience. As steward of this initiative, I am committed to offering compassionate, healing-centered yoga services to individuals and communities impacted by trauma. Through accessible therapeutic yoga programs, my goal is to support and empower individuals on their healing journey, making this invaluable resource available to those who need it most.

09/23/2024

🍂 🌿 🧡 Equinox reflections... We had such a beautiful gathering on Sunday for the autumnal equinox! Imagine this space filled with a beautiful group of women (since I did not remember to take a photo while everyone was still here!) sharing our hearts with laughter and tears. 💕

Many of us are longing for deeper connections and safe spaces to rest and heal. It's not just about feeling good, but feeling safe and supported to even let yourself feel - the hard stuff AND the good stuff. We don't have to feel guilty about feeling good, and we don't have to hide the hard stuff. They don't cancel each other out. We can hold both the joys and the sorrows and learn to let them flow through us with love and compassion. Together we remember we are not alone. We hold space for each other. We hold space for you. 💕