Kerri Zelman Yoga & Bodywork

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United States
Boalsburg, PA
Kerri Zelman Yoga & Bodywork

therapeutic yoga & bodywork for health and healing
trauma informed support for your nervous system Hello! Welcome to my page.

I am an experienced massage therapist and yoga teacher, mother of 2 young adult daughters, and resident of Centre County for over 30 years. I've had a private massage therapy practice in State College for 16+ years and have been teaching and studying yoga for over 12 years, as well as other traditional healing modalities. I discovered yoga through the practice of TriYoga and am certified in the TriYoga method with over 12 years of study, practice and teaching. Most recently I am nearing completion of a 300 hour Myofascial Yoga Training with Christine Wushke of The Myofascial Yoga Institute of Canada. My bodywork practice focuses on energetic and myofascial bodywork and somatic healing including yoga, movement, pranayama and meditation, all through a trauma-informed lens. My studies include my own journey of healing which has led me on a path of learning and experiencing traditional healing techniques from many cultures, as well as deep explorations of fascia, the nervous system and the subtle body. Like many of us, I have been waking up to the impact of cultural, generational and ecological trauma on a personal and collective level. As someone who has always been interested in the healing arts I have continued to pursue studies in trauma-informed somatic healing through a Western science lens including polyvagal theory, biotensegrity, fascia and the nervous system as well as through the ancient traditions of yoga, qigong, Ayurveda, Chinese and Thai medicine. I am a Certified Trauma Support Specialist through the Arizona Trauma Institute and also specialize in bodywork, yoga and meditation for women's health. I'm passionate about studying the interconnection of science and spirit in life and in healing, and my favorite co-regulation partners are the natural world and my cat Bhakti.

11/11/2024

Good morning! Got anxiety? Monday morning practice for your morning brain. Short practice to shift your frequency 🙏💕🤘

10/09/2024

09/02/2024

Yesterday was the first anniversary of Boalsburg Yoga & Wellness! I sent virtual flowers to everyone on the email list.

Visit www.boalsburgyogastudio.com to sign up and click the link to read my birthday message:

https://boalsburgyogastudio.com/so/7cP6kBPMg?languageTag=en&cid=89c550c0-e3f9-413e-bfa0-582a97e0628c

In celebration of our first birthday at here are some flowers for you! These zinnias in my garden have been one of the highlights of my summer. They are a universe unto themselves and happen to be grown from seeds collected from zinnias grown in space as part of the Vegetable Production System, known as Veggie on the International Space Station. According to an article I read, "Veggie’s purpose is to help NASA study plant growth in microgravity, while adding fresh food to the astronauts’ diet and enhancing happiness and well-being on the orbiting laboratory." These flowers have certainly enhanced my well-being this summer, as well as the multitude of creatures they attract, most of whom have wings and also defy gravity in their own way.

Along with my flower garden and its accompanying creatures, the studio is also a balm for my heart and soul. Perhaps for you as well. So on the occasion of my one year anniversary as studio owner and steward, it is with the greatest gratitude that I bow to each of you creatures in your multitude of forms for your presence and support in the diversity of ways you have offered it. And especially to my massage and therapeutic yoga clients, and those of you who show up each week for classes to share the nectar of our time together and create the awesome buzzing community that we have at Boalsburg Yoga & Wellness. Cheers! Kerri 🌸🌿🩷🙏🩷🌿🌸

07/15/2024

Full Moon Restorative Yoga coming up this Sunday at Boalsburg Yoga & Wellness!

Join Kerri for a soothing gentle movement and restorative yoga practice with guided full moon meditation to nourish your nervous system, heart and soul.

05/16/2024

Hi Friends! Join me for an online Gentle Yoga class Friday 5/17 @ 9:30 ET

A gentle Basics class giving more time and space for exploring options that meet your individual needs.

Address

106 N. Church Street
Boalsburg, PA
16827

Telephone

+18144415225

Website

http://www.boalsburgyogastudio.com/

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Roaring Run Studio

State College, PA

Home studio of Kerri Zelman, LMT/RYT

Roaring Run Studio is my home studio for massage therapy, yoga & Thai bodywork. The studio is also available to rent for creative and healing arts events.

A skilled massage therapist with 12+ years in practice, my unique style of bodywork is a combination of the modalities I love the most. I integrate deep tissue, myofascial and Thai techniques as well as offering traditional Thai bodywork sessions with clients remaining clothed, on table or floor. I also have a special focus on holistic support for women including advanced study and trainings in massage, bodywork & yoga for pregnancy & postpartum, fertility and pelvic/reproductive health, including Pelvic Floor Yoga®.