Cathy Altany Hammond, Ph.D., LISW

07/21/2025

Have a beautiful day❤️🌝😊

01/28/2025

Thankfully anxiety an d depression are treatable conditions there’s help and hope for those who talk to a medical and/or mental health professional

If you know you know 💜 ✨️

11/18/2024

Keep on coloring the world ! You are amazing 🌈

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11/16/2024

There’s a light inside you that’s always there, even on the hardest days. It’s that quiet, steady part of you that refuses to give up—the part that holds on when everything feels uncertain.
This light doesn’t need to be perfect or bright all the time; sometimes, it’s just a soft glow, but that’s enough. It’s enough to guide you forward, one small step at a time.
And here’s the beautiful thing: when you let your light shine, even a little, it can spark something in others. A kind word, a warm smile, a small gesture—it all matters more than you realize.
So, no matter how dark things might seem, trust the light inside you. It’s yours, and it’s powerful. Let it guide you, and let it remind others that they, too, carry their own light.
✍️ Rivers in the Ocean
Art by Emily Balivet

10/21/2024

Remember who you really are🙏🏻😍❤️⭐️

10/19/2024

Have a peace filled weekend 🙏🏻🍁🍂🎃

𝓟𝓮𝓪𝓬𝓮 is not something you wish for, it is something you make, something you are, something you do and something you give away. 💝 ~ Robert Fulghum

𝒜𝒸𝒶𝒹𝑒𝓂𝓎 𝑜𝒻 𝒟𝓇𝑒𝒶𝓂𝓈
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𝒷𝓎 𝒜𝓃𝑔𝑒𝓁𝒶 𝒮𝓉𝓇𝒶𝓃𝓀

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