One Bite at a Time Nutrition Counseling

09/05/2025

If you love coffee, hit that like button 😉

08/25/2025

Aiming for perfection with your diet often backfires — it creates stress, guilt, and makes food feel like the enemy instead of something you can enjoy. That’s where the 80/20 rule comes in.

Here’s how it works:
🥗 80% of the time, you focus on nutrient-dense foods like lean proteins, fruits, veggies, etc.
🍦 20% of the time, you allow room for the foods you love — desserts, pizza, cocktails, whatever makes life enjoyable.

This balance helps you:
⚡ Stay consistent without burning out
😌 Remove the stress of “all or nothing” dieting
🍽 Enjoy meals out with friends and family guilt-free
🐢 Keep sustainable progress that actually lasts

Because here’s the truth: success with nutrition isn’t about being perfect — it’s about being consistent enough over time. The 80/20 rule lets you fuel your body, enjoy your life, and still hit your goals.

08/24/2025

Follow for more gluten friendly tips!! 😊

08/22/2025

Follow for more tips! 🐘🍏

08/20/2025

Save this before your next grocery trip 🚨🛒

08/17/2025

If you want more guidance on choosing the right foods for your body, DM us!!

01/15/2025

✨Meet Kay Polito, RD, LDN, our next staff intro!✨

“I’m passionate about wellness and helping people build a healthy lifestyle to live their best life. I’m very interested in all aspects of gut health since it is imperative to good health. Outside of being a dietitian I love spending time with family and friends, making homemade meals and sharing them. I enjoy the outdoors and gardening vegetables and flowers.”

Have a dairy or nut allergy & unsure how to reach your goals? We’ve got you covered every step of the way & would love to connect you with Kay!

#🐘

05/07/2024

Does anyone need a free book all about MACROS? Written by our dietitians! Let us know!

Send a message to learn more