The Warrior Doc

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All the information on this website - thewarriordoc.com - is published in good faith and for general information purpose only.

Dr. Rachael O'Connell is a naturopathic doctor who works collaboratively with her patients, managing a variety of health challenges including fatigue, metabolic and endocrine disorders, chronic pain and disease, inflammation, digestive problems, and more. Disclaimer for Warrior Doc, Ohio Naturopathic, Suzelis Holistic Health, and their affiliates

If you require any more information or have any questions about our site's disclaimer, please feel free to contact us by email at ohiond1@gmail.com. The Warrior Doc does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (The Warrior Doc), is strictly at your own risk. The Warrior Doc will not be liable for any losses and/or damages in connection with the use of our website. From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone 'bad'. Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information. Our Privacy Policy was created by the Privacy Policy Generator. Consent

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Getting ready to teach again at ! Yay for body literacy!
03/18/2025

Getting ready to teach again at ! Yay for body literacy!

šŸ„¬šŸ„‘Whipping up Dr. Oā€™s go-to salad dressing and tossing it with fresh greensā€”simple, delicious, and perfect for two! šŸ„—āœØ H...
03/08/2025

šŸ„¬šŸ„‘Whipping up Dr. Oā€™s go-to salad dressing and tossing it with fresh greensā€”simple, delicious, and perfect for two! šŸ„—āœØ Hereā€™s how it goes:

1. Grab a big metal bowl, set it on a gram scale, and tare it.
2. Add 45g olive oil (tare), 45g red wine vinegar (tare), 10g Dijon mustard.
3. Toss in 5 drops liquid stevia, 1 tsp Italian seasoning (I love Spice Islands organic garlic & herb!), and 1/4 tsp fresh ground black pepper. Whisk until itā€™s silky smooth.
4. Add 100g salad mixā€”toss with tongs or gloved hands ā€˜til every leaf is coated (no dressing puddles allowed!).
5. Top it off: 2oz crumbled feta, a diced Haas avocado, a handful of shredded carrots, 1/4-1/2 small onion (thinly sliced), and 1/4 cup roasted salted sunflower seeds.

Split into 2 bowls (or keep it family-style). Fresh, flavorful, and ready to dig in! šŸ„‘šŸ„• Whoā€™s making this tonight?

šŸ“Teaching at Cadence Today!Iā€™m at Cadence today teaching some amazing young adults about the importance of healthcare, s...
03/07/2025

šŸ“Teaching at Cadence Today!

Iā€™m at Cadence today teaching some amazing young adults about the importance of healthcare, self-care, and self-advocacy! What a privilege to work with these young people, equipping them with the knowledge and confidence to step out courageously for themselves!

šŸ©· Exciting News! Dr. Oā€™Connell just got a whole box of The Hormone Repair Manual and The Period Repair Manual by Dr. Lar...
03/06/2025

šŸ©· Exciting News! Dr. Oā€™Connell just got a whole box of The Hormone Repair Manual and The Period Repair Manual by Dr. Lara Briden, ND, and we couldnā€™t be more thrilled! These books are absolute game-changers for understanding female hormones, periods, and how to work with your bodyā€”not against it. Now, we have them available in the clinic, making it even easier for patients to dive deeper into their own health journeys. Huge thanks to Dr. Lara Briden for being so kind, amazing, and brilliant in making this information accessible to everyone!

Finally ordered some new biz cards! I feel so secure in my forever home clinics here in Ohio that I finally feel creativ...
02/12/2025

Finally ordered some new biz cards! I feel so secure in my forever home clinics here in Ohio that I finally feel creative again! Iā€™ve got some revamped handouts getting printed and Iā€™m scheduled for talks, interviews, and workshops! So happy! So cutesy! So mindful! Itā€™s all for you! My lovely patients!

I didnā€™t have any hand lotion in my offices so I got some. If you come visit me just know you wonā€™t have to suffer dry h...
02/12/2025

I didnā€™t have any hand lotion in my offices so I got some. If you come visit me just know you wonā€™t have to suffer dry hands! šŸ˜‚

āœØšŸ„œšŸ’› Craving something sweet but still want to stay on track? My Keto Peanut Butter Fudge is rich, creamy, and insanely d...
02/08/2025

āœØšŸ„œšŸ’› Craving something sweet but still want to stay on track? My Keto Peanut Butter Fudge is rich, creamy, and insanely deliciousā€”without the sugar crash! šŸ¤āœØ

If you havenā€™t tried it yetā€¦ what are you waiting for?!

Get the full recipe on my blog: thewarriordoc.com (Link in Bio!)

ā€

Hey Ohio! If we havenā€™t already met, Iā€™m Dr. Rachael Oā€™Connell! I work hard for my patients and help them with diabetes,...
01/24/2025

Hey Ohio! If we havenā€™t already met, Iā€™m Dr. Rachael Oā€™Connell! I work hard for my patients and help them with diabetes, hormones, fatigue, and anxiety using natural methods. Iā€™ve been called a cheerleader and a warrior by many! Come see me in person or virtually so I can help you! And I have to say, Iā€™m so happy I get to work with my friend and colleague Dr. Ted Suzelis at and ! Itā€™s been just amazing so far and all my patients are absolute fighters! Thank you Ohio for this warm welcome in the deep snow. šŸ¤ PS Iā€™m still seeing Oregon patients! Text 330-729-1350 for details!






























Because I care about my patients, I want to continue with you. If youā€™ve been affected by the closure of Nutura, know th...
01/11/2025

Because I care about my patients, I want to continue with you. If youā€™ve been affected by the closure of Nutura, know that I can still be found virtually through šŸ„°

Spotted in the wild! Come see me as a patient if youā€™re in NE Ohio, whether youā€™re here physically or ā€¦mentally! OhioND....
01/04/2025

Spotted in the wild! Come see me as a patient if youā€™re in NE Ohio, whether youā€™re here physically or ā€¦mentally! OhioND.com

Hi! Want to help me directly with something important to me, my career and profession, and to the patients of Ohio who w...
11/02/2024

Hi! Want to help me directly with something important to me, my career and profession, and to the patients of Ohio who want to see me? The Ohio ND association I belong to put in a licensure bill for the state of Ohio so we can reach more people, help them get healthier, and ultimately protect our patients and profession, but weā€™re short of our financial resources. Please visit https://www.ohnda.org/donate or go to link in bio. Every dollar helps us reach our goal, which is only $2700 right now. Please share this post and donate even a couple bucks if you can!

Our Mission:

Increase Access: License naturopathic physicians to safely provide high-quality, holistic care across Ohio.

Protect Ohioans: Ensure only properly trained professionals can practice as doctors.

Uphold Educational Standards: Support rigorous, accredited education as a foundation for safe and effective naturopathic care.

Help Us Make It Happen! Your donation supports our efforts to bring naturopathic licensure to Ohio, ensuring safe and holistic health care for all. Together, we can create a brighter, healthier future.

šŸ‘‰ ohnda.org/donate

šŸ”„šŸŽ DIY Fire Cider Immune Tonic šŸÆšŸ”„IngredientsšŸŽ4 C of raw apple cider vinegar (aka ACV; ā‰„5% acidity)šŸ«š1/3 C grated horserad...
06/07/2024

šŸ”„šŸŽ DIY Fire Cider Immune Tonic šŸÆšŸ”„

Ingredients
šŸŽ4 C of raw apple cider vinegar (aka ACV; ā‰„5% acidity)
šŸ«š1/3 C grated horseradish/ginger roots
šŸ§”1/4 C grated turmeric root (or 2 TBSP dry spice)
šŸ§„6 cloves garlic, minced
šŸ§…1/2 C diced onion
šŸ–¤1 tsp black peppercorns
šŸŒ¶ļø1 or 2 habaneros, cut in half (or 1 tsp cayenne)
Optional:
šŸ‹1 lemon, sliced with rind
šŸŖ“2 TBSP fresh rosemary (1 tsp dried)
šŸŒæ2 TBSP fresh thyme (1 tsp dried)
šŸ€1/2 C fresh parsley
šŸŖµCinnamon stick, cloves, allspice, etc.

Note: use organically grown produce to keep pesticides/chemicals out of the mix.

Method
āœØPut solids in a glass mason jar
āœØFill jar with ACV completely covering the solids with no air at the top
āœØSeal cap tightly. If lid is metallic, screw it on over a piece of cooking parchment/wax paper or a small plastic bag to keep the lid from corroding
āœØShake well
āœØLet sit in a cool place for a 3 weeks
āœØShake daily (or when you remember)
āœØAfter 3 weeks, strain the vinegar into a clean glass mason jar
āœØMix in 1/4 C of raw honey
āœØRefrigerate and use within a year

How to Use Fire Cider
šŸÆAdd it to a cup of water, juice, or hot tea. Diluting apple cider vinegar is best because undiluted vinegar can erode dental enamel and irritate your esophagus, making it feel like you have bad heartburn. Or use it in cooking or on salads in place of vinegar.

āœØ1 TBSP daily, diluted for wellness
āœØ1 TBSP 3 x daily, diluted, when you feel a cold starting
āœØ1 TBSP honey + 1 TBSP fire cider = cough syrup (DO NOT feed honey to children less than a year old d/t risk of botulinum toxin)

As with any herbal remedy, please consult your doctor before using. Vinegar and herbs may interact with prescription meds or negatively impact health conditions. Undiluted vinegar is not recommended for ulcer or acid reflux sufferers.

Address

755 Boardman-Canfield Road, Suite D3
Boardman, OH
44512

Opening Hours

Tuesday 11am - 4pm
Friday 11am - 4pm

Telephone

+15034699818

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Legal Disclaimer: All opinions expressed here are those of the author. The information provided here is for educational purposes only and is not intended to provide individual medical advice. Material found herein is not intended as, and does not substitute for, a personalized doctor-patient relationship. Current published studies demonstrating fat loss due to ketogenic diets, exogenous ketones and other supplements/treatment protocols are not intended to diagnose, treat, cure or prevent any disease or condition. Any statements I have made are my own, and are/were intended solely for educational purposes to describe my personal experience as a nutritionist and naturopathic doctor using the ketogenic lifestyle personally and with my patients. Nothing stated here is affiliated with Southwest College of Naturopathic Medicine, its faculty, staff, or Sage organization or its affiliates.