Columbia River Health

12/18/2025

"Diciembre es el Mes de Concientización sobre el Trastorno Afectivo Estacional"

🌥️ Trastorno Afectivo Estacional (TAE) 🌥️
¿Sientes algo más que la “tristeza del invierno”?

Señales pueden incluir:
• Estado de ánimo bajo
• Falta de energía
• Dormir más de lo normal
• Pérdida de interés
• Cambios en el apetito

Qué puede ayudar:
☀️ Luz natural o terapia de luz
🏃‍♀️ Actividad física
😴 Rutina de sueño
🤝 Mantenerse conectado/a
💬 Hablar con un proveedor de salud

💙 Hay ayuda disponible. Si necesitas apoyo inmediato, llama o envía texto al 988.

12/18/2025

"December is Seasonal Affective Disorder Awareness Month"

🌥️ Seasonal Affective Disorder (SAD) 🌥️
Feeling more than just the winter blues?

Signs may include:
• Low mood
• Fatigue
• Sleeping more
• Loss of interest
• Cravings or appetite changes

What can help:
☀️ Sunlight or light therapy
🏃‍♀️ Movement
😴 Consistent sleep
🤝 Stay connected
💬 Talk to a provider

💙 Help is available. If you need immediate support, call or text 988.

12/17/2025

🚨 Attention 🚨
We’ve been made aware that our phone lines are currently down. If you need to reach the clinic, please call (541) 561-5715 or (541) 565-6513 until service is restored.

Thank you for your patience and understanding!

_______________________________________________________________________

🚨 Atención 🚨
Se nos ha informado que nuestras líneas telefónicas están fuera de servicio. Si necesita comunicarse con la clínica, por favor llame al (541) 561-5715 o (541) 565-6513 hasta que el servicio telefónico sea restablecido.

¡Gracias por su paciencia y comprensión!

11/26/2025

Holiday hours update for our pharmacy! Please check our poster for details. ❄️

Happy Holidays. ❤️

11/26/2025

Wishing all our patients a safe, happy, and healthy holiday season from our family to yours.❤️

11/19/2025

Hi everyone! Just a quick update — the local food pantry has temporarily relocated.

¡Hola a todos! Un aviso rápido: la despensa de alimentos local se ha reubicado temporalmente.

08/15/2025

Join us today from 12pm to 3pm for free food, free raffles, booth with freebies and more! Thank you to Boardman Fire Rescue District for grilling and Harvest Town Foods for sponsoring the food!

08/11/2025

On August 15th get ready for a fun-filled afternoon at our Community BBQ hosted bt Columbia River Health! Free food and drinks 🍗🥤Booths from local and surrounding businesses, Games, raffles, and family-friendly activities 🎯 and more!

07/30/2025

Last Day for Businesses to sign up for a Booth is this Friday August 1st. We look forward to seeing you at this year Community BBQ!

We’re inviting local and surrounding businesses to be part of this year’s Community BBQ hosted by Columbia River Health! This is a great opportunity to connect with the community, showcase your services, and enjoy a fun-filled day with food, activities, and more!

Sign up using the link or scanning the QR Code on the flyer below!
https://forms.gle/hVkmTAGMPnEhz3qd6

# BBQ

07/26/2025

07/26/2025

07/26/2025

Ven a celebrar con nosotros en el Festival de Sandía de Irrigon en el Marina de Irrigon de 10:00 am a 3:00 pm y participa en nuestras actividades para ganar premios.

Join us at the Irrigon Watermelon Festival from 10:00 am - 3:00 pm at the Irrigon Marina and participate in our prize-winning activities.