Marshall Wellness Centers

01/28/2026

✨WELLNESS WEDNESDAY✨

One of the biggest myths in weight loss?
👉🏼 “I just need to work out more.”

Exercise is AMAZING for your heart, mood, strength, and energy…

But when it comes to losing body fat, the real change happens somewhere else:

🥗 Your eating habits

You’ve heard it before:
“You can’t outrun a bad diet.”
And it’s true.

You can burn 300 calories in a workout…
…then accidentally eat that back in 5 minutes without even feeling full.

That’s not failure. That’s just how food works.

💪🏼The people who see real results usually focus on:
✔ Eating enough protein
✔ Watching portions (not starving)
✔ Cutting back on liquid calories
✔ Choosing whole foods more often
✔ Being consistent, not perfect

🏋🏽Exercise helps shape your body.
🍽️Nutrition helps change it.

The sweet spot? Both of them together.

But if the scale isn’t moving, don’t just add another workout. Try improving one daily eating habit instead.

Small changes. Done often. That’s the secret.

01/27/2026

01/26/2026

Both locations will be operating as normal tomorrow morning! Stay warm! ❄️

01/25/2026

UPDATE ON OPENINGS:

We still plan on opening both locations at normal times in the morning! It could change depending on road conditions and potential closures. Please keep a look out for updates and stay aware of roadways!

01/23/2026

🌧️❄️REGARDING THE UPCOMING WEATHER THREAT:

Both locations WILL plan on being open all weekend unless the weather takes a turn. So far, the greatest threat of ice accumulation is further north. Our main concern will be Sunday night into Monday. We will continue to update here to keep you all in the loop. Stay weather aware and drive safely! ❄️

01/21/2026

Wellness Wednesday: Your Mouth Is the Gateway to Your Health

Oral hygiene isn’t just about a bright smile. Your mouth is directly connected to the rest of your body, and neglecting it can have real consequences far beyond cavities.

Poor oral health has been linked to:
• Chronic inflammation
• Heart disease and stroke
• Worsened insulin resistance and blood sugar control
• Increased risk of respiratory infections
• Gut health imbalances
• Headaches, jaw pain, and chronic fatigue

When plaque and bacteria build up, they don’t stay put. They can enter the bloodstream, triggering inflammation throughout the body and stressing your immune system.

Daily habits matter more than you think:
🪥 Brush twice a day
🦷 Floss (yes, every day)
👅 Clean your tongue
💧 Stay hydrated
😁 Keep up with regular dental checkups

Taking care of your oral health is a simple but powerful way to support your heart, brain, gut, and immune system.

Your health starts with what you do every day - even the small things.

Happy Wellness Wednesday!

01/07/2026

Wellness Wednesday: The Truth About New Year’s Resolutions No One Talks About

Every January, millions of us make resolutions: “eat healthier,” “exercise more,” “be better.” But here’s the reality: 88% of resolutions fail just two weeks into the month. 😬

Why?

✅ Vague goals don’t work. Saying “lose weight” is far less effective than “walk 15 minutes after lunch every weekday.” Action beats aspiration.

✅ All-or-nothing thinking sabotages you. One missed workout isn’t failure - it’s just part of the process. Self-compassion matters more than perfection.

✅ Your brain wants quick wins. Long-term goals feel distant. Small, consistent habits (like a nightly stretch or a balanced meal) win over drastic overnight change.

✅ Environment matters. Your home, schedule, and social circle can make or break your success. Supportive communities + accountability = way more sticking power.

The secret: Focus on systems, not outcomes. Instead of “lose 20 pounds,” focus on daily habits: move more, eat well, sleep enough. Progress > perfection.

✨ New Year’s resolutions aren’t about changing overnight. They’re about small, consistent choices that actually last. ✨

12/23/2025

This is your friendly reminder that rates will be increasing on January 1st!! You have 9 days to lock in your current rate!

12/22/2025

Reminder of our holiday hours! 🎄

❄️🎄Holiday Hours Are Here!🎄❄️
As we head into the most wonderful (and busiest!) time of the year, our hours will look a little different. Be sure to check out our full holiday schedule! Stay merry, stay active!💪🏼🎅🏼

12/22/2025

‼️SOUTH LOCATION ONLY‼️
Our 9:15am yoga class with Darla is cancelled this morning! As well as our 5:30pm spin class this evening with Stephney! We apologize for the inconvenience. Thanks!

12/16/2025

Merry Christmas from North’s 7:30am Stretch and Balance class🎄🌲