Strong Wellness & Fitness Studio

08/12/2023

What an incredible event that I’ve been so happy to have hosted last week!!!

08/04/2023

08/01/2023

💪🏼💪🏼

07/28/2023

✌🏼✌🏼

07/12/2023

We did a series last summer on boundaries and I ran across this post shared by Terri Cole, LCSW and wanted to pass it along….excellent guidelines when considering boundaries.

https://poosh.com/10-boundary-rules/?fbclid=IwAR0aNGKjSTmp6sXN1oaw1WwH4838tA5HPcGHnXaR_2S4SvSE32XdRTQ1-E4_aem_AcGQu3iLRBgla87n9C49WSGkxME_bqo91KTVCiRz8qtqhQcm9zhk3nSLaiu4Gzmwqaw&mibextid=Zxz2cZ

Consider this your boundary Bible.

06/28/2023

This workshop has been so warmly received! Amanda of Boca Kids Yoga is so great with these children. I love the laughter I hear each session!

Reserve your spot!

We are a Proud member of the Greater Boca Raton Chamber of Commerce

Check out what has to say about Boca Kids Yoga &

Christina Mummaw, owner of strong wellness in east Boca Raton, FL and I have partnered up to help Boca Raton woman and kids through yoga, workshops, workout classes and mindfulness.

https://www.bocaratontribune.com/bocaratonnews/2023/06/bocas-only-womens-fitness-and-wellness-studio-reaches-out-to-kids-to-prepare-for-the-new-school-year/

06/01/2023

Growth comes through continuous effort and struggle. My challenge for you is to determine the growth you want to see and put forth the effort📈

05/29/2023

Happy Memorial Day!! Today is special because we honor our nations hero’s. They fought for our freedom!

05/18/2023

This Sunday, Strong Wellness is hosting for a Sound Healing. Sign up on her website!!