Bodymind Recalibration

10/09/2025

🌍✨ Peace begins within.

When we lead with kindness, listen with an open heart, and meet others with tolerance — we ripple calm into a world that needs it most. 🕊️

Lately, my tribe has been feeling the waves of intentional unkindness — and it’s heartbreaking. Yet, within that pain, the unwavering compassion and support from this community has been nothing short of extraordinary. You remind me that light always travels farther than darkness. ✨

Peace isn’t passive; it’s a daily practice of compassion, curiosity, and courage.
Start small. Breathe. Smile. Extend grace.

Together, we create the shift. 💫

10/06/2025

✨ On Pause ✨

Perspective is humbling — a reminder that we never truly know until we walk in another’s 🦶 footsteps. I once thought I understood… and now I know I did’t.

💭 Stay open — especially when you think you “know.” That’s where the real learning begins.

Group classes are paused again this week.

🌀 Next week (October 13th) — come find your pause with Connected Warriors at BRiC.
A peaceful space to reconnect from the ground up. 🌱✨

🔄 Practice presence: Be here now — not stuck in the past, not anxious about the future.
🤫 Tune out the noise. Tune into you. 🧠💫

📍 Getting to BRiC:
1️⃣ Enter: 4680 Conference Way South, Suite 175, Boca Raton
2️⃣ Park near the 🚐 shuttle stop
3️⃣ Walk up the ramp behind it
4️⃣ Follow the 🎨 Valor in Service – Healing in Art hallway
5️⃣ Turn ➡️ at the end — we’re just ahead!

🗓 Weekly Classes
🧘‍♀️ Mon: Vinyasa @ 9:30 AM – BRiC
🧘‍♀️ Wed: Foundations & Alignment @ 9:30 AM – BRiC
🇺🇸 Fri: Connected Warriors @ 2:00 PM – BRiC

🔗 Sign up made simple — our NEW app is live! 🎉
📲 Download Fit by Wix (Google/Apple)
✨ Login with your BodyMindRecalibration account (or create one)
✨ Use invitation code GGK06T to book classes

📸 Photo by at Juno Beach during Photography Workshop

⸻

10/06/2025

✨ On Pause ✨
Perspective is one of the greatest viewpoint and incredibly humbling.

We never know what it’s truly like until you walk in those very footsteps of those who share your experiences. I once thought I knew, and now I know I don’t.

Encourage yourself to stay open when you “know” something, especially then.

Group classes are paused again this week.

🌀 Next week October 13th - come find your pause with Connected Warriors at BRiC. A peaceful space to reconnect from the ground up. 🌱✨

🔄 Practice presence: Be here now — not stuck in the past, not anxious about the future.
🤫 Tune out the noise. Tune into you. 🧠💫

📍 Getting to BRiC:
1️⃣ Enter: 4680 Conference Way South, Suite 175, Boca Raton
2️⃣ Park near the 🚐 shuttle stop
3️⃣ Walk up the ramp behind it
4️⃣ Follow the 🎨 Valor in Service – Healing in Art hallway
5️⃣ Turn ➡️ at the end — we’re just ahead!

🗓 Weekly Classes
🧘‍♀️ Mon: Vinyasa @ 9:30 AM – BRiC
🧘‍♀️ Wed: Foundations & Alignment @ 9:30 AM – BRiC
🇺🇸 Fri: Connected Warriors @2:00 PM – BRiC

🔗 Sign up made simple — our NEW app is live! 🎉
📲 Download Fit by Wix (Google/Apple)
✨ Login with your BodyMindRecalibration account (or create one)
✨ Use invitation code GGK06T to book classes

📸 Courtesy of at Juno Beach during Photograpjy workshop
⸻

10/01/2025

✨ Sending love and light to all observing Yom Kippur.
May this day of reflection and renewal bring peace, forgiveness, and healing. 💙🕊️

09/25/2025

✨Big News✨
Dream come true! 🎉 My proposal for a 5-day retreat at Kripalu Center has been accepted 🙏💫

📅 June 15-19, 2026
🎨 Tune-in to the Rhythm of Your Soul© with my friend & collaborator Denise Griffin

This has been on my ✨bucket list✨ for so long. For those who know Kripalu’s role in the evolution of yoga & wellness, you know how special this is. 🌄

🌿 Move.
🧘‍♀️ Breathe.
🎨 Create.
💫 Align with your soul’s rhythm.

💡 Perfect for those navigating life transitions, seeking clarity, or walking a spiritual/creative path. Can’t wait to share this journey in the beautiful Berkshires! 🌄💚

09/24/2025

He’s at it again — denting the universe ✨🚀

Spending time on Long Island 🏝️ — him at Ryder Cup prep ⛳️ Bethpage Black, me in East Hampton soaking in inspiration and working on my next book (thank you Pat 💕).

Forever in awe of my hubby 🙌 — creating something from nothing, always pushing the tech envelope.

💡 “HPE is proud to play a leading role in making the Ryder Cup one of the most technologically advanced global sporting events, demonstrating AI’s transformative potential at one of the world’s premier sporting traditions.”

Trust yourself — especially uphill 🏔️ The universe is limitless 🌌

📸 by .lhp
Hamptons vibes 🌊 | North Fork 🍇 | Bethpage, NY ⛳️

09/22/2025

💫 Excited to share that I’ll be speaking at TEDx Mizner Blvd on February 4, 2026 in Boca Raton hosted by Soul Tech Foundation.

🎤 My talk — “AI and The Body Rules” — explores how the wisdom of the bodymind can guide us in this rapidly shifting age of AI.

🌍 Together with visionary leaders, including my amazing friends .matt and , we’ll dive into ideas that spark transformation for our communities and our future.

📸 Moi, art, and yoga beautifully captured by

🔗 Reserve your seat now and join us in this conversation about disruption, innovation, and human resilience.

👉 https://www.ted.com/tedx/events/64648 or https://www.soultechfoundation.org

09/22/2025

✨ Fresh Start ✨

Each day is a chance to pause, breathe, and begin again. 🌿☀️
Shana Tovah 🍯 — may this season bring clarity, courage, and joy. 💫

🌸

09/17/2025

✨💜 Grateful Heart 💜✨

Thank you all for the beautiful birthday wishes, love, and energy you sent my way. 🌸🙏 Every message reminded me of the incredible connections that bring us together.

Birthdays aren’t just about getting older — they’re an invitation to pause, reflect, and realign with what truly matters. 🌞🌿 This year, I feel especially grateful for the gift of community, the grounding power of practice, and the joy of making the journey with each of you.

Here’s to another circle around the sun ✨🌎 — may we continue to grow, to heal, and to celebrate the simple moments that make life extraordinary. 🌈💫

With gratitude + love,
💜🙏

📸 Olympic National Park 🏞️ hubby photographer.

09/15/2025

✨ Reflection ✨
Perspective is one of the greatest gifts we can give ourselves — a chance to pause, shift, and see life from a higher view.

I’d love to celebrate with you this week 💕 — then I’ll be back in October.

Birthdays remind us that looking back is not about dwelling, but about preparing for what’s next. It’s a practice that deepens awareness, guiding us to make clearer choices in every part of life.

💭 Ask yourself:
🌿 What do I really want vs. what do I truly need?
🛤 Which path serves my whole self?

🌀 This week — come find your pause with Connected Warriors at BRiC. A peaceful space to reconnect from the ground up. 🌱✨

🔄 Practice presence: Be here now — not stuck in the past, not anxious about the future.
🤫 Tune out the noise. Tune into you. 🧠💫

📍 Getting to BRiC:
1️⃣ Enter: 4680 Conference Way South, Suite 175, Boca Raton
2️⃣ Park near the 🚐 shuttle stop
3️⃣ Walk up the ramp behind it
4️⃣ Follow the 🎨 Valor in Service – Healing in Art hallway
5️⃣ Turn ➡️ at the end — we’re just ahead!

🗓 Weekly Classes
🧘‍♀️ Mon: Vinyasa @ 9:30 AM – BRiC
🧘‍♀️ Wed: Foundations & Alignment @ 9:30 AM – BRiC

🔗 Sign up made simple — our NEW app is live! 🎉
📲 Download Fit by Wix (Google/Apple)
✨ Login with your BodyMindRecalibration account (or create one)
✨ Use invitation code GGK06T to book classes

📸 Full circle: 1960 Holt Adoption Agency, Seoul ➡️ 2025 Nami Island, Korea. Photo by my amazing sister .grl4ever 💕

⸻

09/08/2025

✨ Pure Joy ✨
Watching little ones experience true joy reminds us all to let go, breathe, and be free. 🌈

Back-to-school season and the shift into fall 🍂 bring fresh energy, focus, and intentions. Stay grounded, check in often, and give yourself the pause you deserve.

💭 Ask yourself:
🌿 What do I really want vs. what do I truly need?
🛤 Which path serves my whole self?

🌀 This week — come find your pause with Connected Warriors at BRiC. A peaceful space to reconnect from the ground up. 🌱✨

🔄 Practice presence: Be here now — not stuck in the past, not anxious about the future.
🤫 Tune out the noise. Tune into you. 🧠💫

📍 Getting to BRiC:
1️⃣ Enter: 4680 Conference Way South, Suite 175, Boca Raton
2️⃣ Park near the 🚐 shuttle stop
3️⃣ Walk up the ramp behind it
4️⃣ Follow the 🎨 Valor in Service – Healing in Art hallway
5️⃣ Turn ➡️ at the end — we’re just ahead!

🗓 Weekly Classes
🧘‍♀️ Mon: Vinyasa @ 9:30 AM – BRiC
🧘‍♀️ Wed: JustYoga @ 9:30 AM – BRiC

🔗 Sign up for Mon/Wed: bodymindrecalibration.com/trainings
📲 Stay tuned — our new app launches later this week!

📸 Hubby & Belén (unprompted joy!) at one of our fav spots, Vilano Beach. Pic by 💕

⸻

09/08/2025