Bodymind Recalibration

03/29/2026

Next Chapter: The Harvest 🌾
They say you reap what you sow. After 20 years of cultivating a life in South Florida, I’m realizing the “harvest” isn’t just the result—it’s the grit and hard-won wisdom that came from the work. 🛠️✨

I’m spending my first full day traveling west, finally finding the stillness to reflect on the gravity of this shift. 🏔️ This wasn’t just a season; it was an education.

To the extraordinary women who challenged me, held me up, and grew alongside me: you were the soil and the sunshine.
☀️ You taught me that community isn’t found; it’s built, day by day. 🤝

I’m leaving a garden I know to start digging into new, unfamiliar soil. It’s kinda scary to start over, but I’m ready to apply everything I’ve learned to this new terrain.🪴🍊 ⚒️ 🌸

The landscape is shifting, but the work continues. Stay tuned. 🛣️💨

Pictures by us. For those unable to join, you were missed. 🥰🔆

03/27/2026

03/23/2026

My Hardest Goodbye. 🙏✨

The most difficult class to say goodbye to was the one where my heart and soul truly reside: . ❤️🩹🎖️✨
Even a week later, the emotions are still right at the surface. You really learn exactly where your passion lives the moment you have to step away. Stepping away from this class was an emotional milestone and a powerful reminder of why we do what we do.

I am so incredibly proud of this community. I’m looking forward to the future of this organization as it continues to evolve and support our military servicemembers, veterans, first responders, and their families in even bigger ways. 🇺🇸

The journey doesn’t end here—it’s just changing shape. Thank you for supporting those who serve. More to come! 🗣️🙌 Stay tuned. 👣

📸: Pictures courtesy of Paula at HQ.

03/18/2026

I’m Back! 🧘‍♂️🏋️‍♀️
Yogi lifting heavy? You bet. 😂🔥🤪🤬🥴😻 I am so close to my goal picking myself up.

Today, I worked up to 95 lbs. Next week, we’re adding 10 more to hit that milestone! It’s bittersweet, as it will be my final session with my amazing trainer, .

📍 Looking for Referrals
Since I’m wrapping up this chapter, I’d love some trainer referrals in Half Moon Bay, CA. If you know someone great who can help me keep this momentum, drop a comment or DM me! 🌊💪

✨ The Secret Sauce: Balance
Never forget how vital balance is for the body:
Strength + Flexibility = Mobility 🛠️🧘

To my fellow “Flexies”: We actually have to work harder to stabilize those joints!

Those in the “Stiff” squad: You’re actually blessed—less effort is required for stability and your injury risk in lifting can be much lower.

📸 Video by the trainer extraordinaire:

m

03/13/2026

Waitlist, who? 🙅‍♂️ worked some magic and opened up a handful of spots for tomorrow’s sold-out workshop!

If you missed out, email team@missionyogafl.com ASAP to get on the list before these last few tickets vanish. 💨
• ✨ Saturday, March 14th
• ✨ 2pm – 4pm .yoga
• ✨ 2 Yoga Alliance CEUs available
See you on the mat! 🧘‍♂️✨

📸 Credits and David, side of vegan taco joint in Fullerton.

RYT

03/09/2026

🌴 One Last Flow in SoFlo 🌴

This is it—my final week of classes in South Florida! ☀️ While I’m heading to a new home in a couple of weeks, I’m leaving my heart on the mat with one last Vinyasa, Foundations & Alignment, Connected Warriors session and a Vinyasa Strong Workshop.

💭 A Moment for Reflection:

🌿 What do I really want — vs. what do I truly need?

🛤 Which path serves my whole self?

🌀 This week — come find your pause. Join me at BRiC. It’s a peaceful space designed to help you reconnect from the ground up. 🌱✨

🔄 Practice Presence:
Be here now — not stuck in the past, not anxious about the future. 🤫 Tune out the noise. Tune into you. 🧠💫

🗓 The Final Lineup
• 🧘‍♀️ MON: Vinyasa | 9:30 AM – BRiC
• 🧘‍♀️ WED: Foundations & Alignment | 9:30 AM – BRiC
• 🧘‍♀️ FRI: Connected Warriors | 2:00 PM – BRiC
• 🧘‍♀️ SAT: Vinyasa Strongboard Workshop | 2:00 PM – Mission Yoga

📍 Finding Your Way to BRiC:
1️⃣ Navigate: 4680 Conference Way South, Suite 175, Boca Raton 📍
2️⃣ Park: Near the 🚐 shuttle stop.
3️⃣ Walk: Up the ramp directly behind the shuttle.
4️⃣ Follow: The 🎨 Valor in Service – Healing in Art hallway.
5️⃣ Turn: ➡️ at the end — we’re just ahead!
📲 Sign-Up Made Simple!
Our NEW app is officially live! 🎉
1. Download Fit by Wix (App Store or Google Play)
2. Log in with your BodyMindRecalibration account.
3. Use invitation code: GGK06T to book.

📸: Shoutout to the students for these shots in my favorite spaces and .

03/07/2026

End of an era. 🕊️✨

Diamond at Blow & Go is officially the “Long Hair Whisperer.” 🗣️ No pulling, no pain, just magic! I’m so sad to be leaving but so glad I found you.

Go see her at East Palmetto—your scalp will thank you! ☁️💇🏻‍♀️

03/01/2026

We Are Family. We Are Kula. 🧘‍♂️✨
Kula — Derived from Sanskrit, meaning “tribe,” “clan,” or “family.” 🌏🤝

This is what happens when you intentionally create a community rooted in a sense of belonging, where every student is a vital part of the whole. It transforms an individual practice into a shared journey of connection and heart. ❤️🌿

Last Thursday, I was honored to be with my Yoga Family. You have trusted me and these teachings; we’ve grown together and shared life’s journeys. I hold the deepest gratitude and respect for my students, peers, and colleagues. You have been the most impactful part of my journey, and I am a better teacher because of each of you. 🙏✨

A huge shout out to Chef Rahein and the owners of for hosting a magical evening in their private area! 🥂🌱 The vegan and gluten-free delights were absolutely amazing. 🥗🙌

The Next Chapter 📖✈️
I’ll be leaving South Florida at the end of March in body, but I will always be here in spirit. My heart is full of thanks for the studio owners at Red Pearl Yoga, Yoga South, Yoga Source, Gro Yoga, Colony Yoga, Mission Yoga, Connected Warriors and others for giving me the space to share my work. 🧘‍♀️🏟️

Later this summer, I’ll be opening my own yoga therapy studio, BodyMind Recalibrate, for private sessions and small groups in my new location. I hope to see you there in person or online! 💻✨☁️

📸 Pics by all attendees. P.S. If anyone has a photo of James and me together, please share! 🤳👇

02/27/2026

✨ High Fashion & Sensory Bliss

Yesterday’s visit to ICA Miami for the “From the Heart to the Hands” exhibition was pure magic.

🇮🇹 It’s more than just couture; it’s a total immersion of the senses—the sounds, the visuals, and the high-octane vibe all work together to make the artistry of Dolce&Gabbana feel alive. 👗🎶

Finished the day with a vibrant lunch at Flora Plant Kitchen with the best company—Mom, Sis and my Ride or Die! 🥗🌿

😎The Vibe: A sensory journey through Italian craftsmanship.
🔆The Highlight: That immersive D&G atmosphere.
🏁The Finish: Fresh flavors in the heart of the Design District.

MiamiDesignDistrict

02/26/2026

🌎 Full Circle ☀️

They say you can’t go back in time, but sometimes, life gives you a second chance at a favorite chapter. 📖✨

For 42 years, Florida has been our home base. It’s held our lives, our growth, and our memories since 1984. 🏠

Saying goodbye is the hardest thing we’ve ever done, but the Pacific is calling us back. 🌊

It’s been 35 years since our first Half Moon Bay adventure in 1991... and in just one month, we do it all again. 📍

This vintage sheet music (a cherished gift from a student years ago) has been my North Star, reminding me exactly where I belong. 🎶💛

The bittersweetness is real, but the excitement is catching up! Stick around—I’ll be sharing “then and now” photos from our original ‘91 move as we prep for the big trek West. 🚙💨✨

📸 Realtor.com - new 🏠

02/24/2026

From a Prized Gift to a Warning Sign ⚠️

I used to wear this shirt with pride. It represented my time teaching at the Chopra Center and a “peak” in my career. Now, it sits empty—a perfect metaphor. 🕊️

We’ve seen so many spiritual leaders and pioneers of modern yoga lose their perspective, trading integrity for ego. The recent revelations regarding Deepak Chopra are just the latest reminder that a title doesn’t make someone’s character bulletproof. 🛡️❌

We often make excuses for those we admire, hoping their light outshines their shadows. But eventually, the shadows speak for themselves. 🗣️

As Maya Angelou famously said: “When someone shows you who they are, believe them.” Keep your inner compass pointed toward your own truth. 🧭✨

The Lesson:
• 🧘‍♂️ Trust the practice, not just the person.
• 🌱 Stay grounded in your own self-awareness.
• ⚖️ Ethics aren’t a destination; they are a daily choice.

How do you stay grounded in your own truth when the leaders you once looked up to falter? I’d love to hear your thoughts in the comments. 👇💬

02/22/2026

What does the rhythm of your soul actually look like? 🎨✨

Most of us live in the “Annamaya Kosa”—the physical layer. But who are we beneath the skin?

Inspired by the book Tune-In to the Rhythm of Your Soul, Judy Weaver and Denise Griffin guide you through the Panca Maya Kosas: the five sacred layers of being human. 🌿

This isn’t just a yoga retreat; it’s a systematic journey from:
✨ Physical sensation ➡️
🌬️ Energetic breath ➡️
🧠 Mental clarity ➡️
💎 Inner wisdom ➡️
🌀 Pure bliss.

By blending trauma-conscious yoga with the tactile expression of watercolor art, we give a “voice” to the layers that words often can’t reach.

Join us at
📅 June 15–19, 2026
📍 On-Campus in the Berkshires
Ready to go deeper? 🌊

[Link in Bio to Register]