Bodymind Recalibration

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Bodymind Recalibration

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02/12/2026

“Come together, right now.” 🕊️✨

2,300 miles later, the stride is still strong. This isn’t just a walk; it’s a movement. From Fort Worth to the Reflecting Pool, these monks have physically bridged the distance between us, step by single step.

A real-life Abbey Road composition, but the destination isn’t a recording studio; it’s a hope for global harmony.

One thing I can tell you is you got to be free. ✌️🌎

02/06/2026

South Florida, this is my Swan Song. 🦢✨

My husband and I are moving back home to Half Moon Bay, where I’ll be relocating my yoga therapy practice, BodyMind Recalibrate. Before we go, I have one final deep dive to share.

Join me at for VINYASA STRONG: The Anatomy of True Power.

Stop forcing. Start feeling.
True power isn’t about the squeeze. It’s found in length, alignment, and intelligent engagement.

What we’ll explore:
✨ Alignment: Building safer foundations.
✨ Mindfulness: Syncing breath & focus.
✨ Strength: Creating resilience through length.

Come flow with me one last time in Florida.

🗓 When: Saturday, March 14th | 2pm - 4pm
📍 Where: Mission Yoga
🎟 Tickets: EventBrite (Link in Bio)
* $60 Early Bird (Rate ends 3/7!)
* $65 Regular
Mission Yoga Members: Email team@missionyogafl.com to unlock your $55 rate.

RYTs receive 2 Yoga Alliance CEUs.

📸 Credits and David Z, side of a Fullerton vegan taco joint.

Eventbrite Sign-up
https://www.eventbrite.com/e/vinyasa-strong-the-anatomy-of-true-power-tickets-1982120618126?sg=0177bd742df5fed83d399b6cfdad7e6883b5181f9e36ca3ee6957422c424e71ff62234e480d38c29bef166fa9f92e113a36e7591fc87090e176b3591c234b20d601e4b0d6ea4facebeec8b6d1c&aff=ebdsshios

01/28/2026

✨ Tune-In to the Rhythm of Your Soul ✨
Kripalu | June 15–19, 2026 🌿

A week to soften, listen, and remember who you are beneath the noise.

Through movement, breath, meditation & watercolor —
we journey through the Five Kosas
from outer form to inner knowing. 🌀

Come home to your rhythm.
🔗 Link in bio

01/26/2026

✨ Chasing Sunsets ✨
The Japanese say you earn longevity credits when you chase sunsets. 🌅

Starting 2026 with a credit balance already — unheard of.
Six sunsets in a row. 💫

Can you take the time for sitting…
for stillness…
for quiet observation?

💭 Ask yourself:
🌿 What do I really want — vs. what do I truly need?
🛤 Which path serves my whole self?

🌀 This week — come find your pause with Connected Warriors at BRiC.
A peaceful space to reconnect from the ground up. 🌱✨

🔄 Practice presence:
Be here now — not stuck in the past, not anxious about the future.
🤫 Tune out the noise. Tune into you. 🧠💫

📍 Getting to BRiC:
1️⃣ Enter: 4680 Conference Way South, Suite 175, Boca Raton
2️⃣ Park near the 🚐 shuttle stop
3️⃣ Walk up the ramp behind it
4️⃣ Follow the 🎨 Valor in Service – Healing in Art hallway
5️⃣ Turn ➡️ at the end — we’re just ahead!

🗓 Weekly Classes
🧘‍♀️ Mon: Vinyasa | 9:30 AM – BRiC
🧘‍♀️ Wed: Foundations & Alignment | 9:30 AM – BRiC
🧘‍♀️ Fri: Connected Warriors | 2:00 PM – BRiC

🔗 Sign-up made simple — our NEW app is live! 🎉
📲 Download Fit by Wix (Apple or Google)
✨ Login with your BodyMindRecalibration account (or create one)
✨ Use invitation code GGK06T to book classes

📸 Photo by me of my hubby — Ocean Beach, Great Highway 🌊
⸻

01/22/2026

Happy birthday to my amazing friend. Here’s to another year around the sun. Ride or die you know when you know. 🥰🎉🦥 all the best wishes. Love you.

01/19/2026

Peace starts small.
A breath.
A pause.
A moment of choosing presence over reaction.

Mindfulness is how we change the world — from the inside out.
Community is how that peace multiplies. 🤍

Move together.
Breathe together.
Heal together.

Because small acts done with intention
create powerful ripples of peace. 🌊✨
📸 by on Sea to Shining Sea outreach.

YogaForPeace
ConnectedWarriors BeTheLight 🕊️

01/05/2026

✨ Happy New Year ✨
Magic is my word for 2026.

If we take the time, magic is everywhere.
In our breath.
In our ability to self-regulate.
In that moment when we drop into our flow state. 🌊

But it asks something of us…
Stillness.
Quiet.
Observation.

💭 Pause + reflect:
🌿 What do I really want vs. what do I truly need?
🛤 Which path serves my whole self?

🌀 This week — come find your pause with Connected Warriors at BRiC.
A peaceful space to reconnect from the ground up. 🌱✨

🔄 Practice presence:
Be here now — not stuck in the past, not anxious about the future.
🤫 Tune out the noise. Tune into you. 🧠💫

📍 Finding us at BRiC:
1️⃣ Enter: 4680 Conference Way South, Suite 175, Boca Raton
2️⃣ Park near the 🚐 shuttle stop
3️⃣ Walk up the ramp behind it
4️⃣ Follow the 🎨 Valor in Service – Healing in Art hallway
5️⃣ Turn ➡️ at the end — we’re just ahead!

🗓 Weekly Classes
🧘‍♀️ Mon: Vinyasa | 9:30 AM – BRiC
🧘‍♀️ Wed: Foundations & Alignment | 9:30 AM – BRiC

🔗 Sign-up made simple — our NEW app is live! 🎉
📲 Download Fit by Wix (Google / Apple)
✨ Log in with your BodyMindRecalibration account (or create one)
✨ Invitation code: GGK06T

📸 Imagery by my buddy — Nano Banana Gemini 3 🍌✨

⸻

BodyMindRecalibration YogaWithJudy
TraumaConsciousYoga MindfulMovement YogaTherapy
BocaYoga WholeHealth MindBodySoul
ReAlignWithin InnerPeace IntentionalLiving
YogaCommunity GroundedAndGrateful

12/25/2025

✨🎄 Merry Merry Christmas to everyone who celebrates — and wishing a magical ✨ and peaceful 🌍 New Year to ALL.

Feeling extra grateful for love, laughter, and the beautiful humans who make life sparkle. ❤️

And yes… I’m officially obsessed with this AI magic 🤖✨ — this image was created using real photos from last year:
🇰🇷 springtime adventure in South Korea +
🌴🎂 a sunny South Beach birthday celebration

Wherever you are, may joy ofind you… and stay. 💫

12/14/2025

Peace, Love & Light: The Final Flow of 2025! 🕎✨

Happy Hanukkah! As we celebrate the Festival of Lights, we aren’t just lighting candles—we are illuminating our own paths. ✨ This season is all about finding the glow within and sharing it with the world.

💭 New reflections for this week:
🔥 What spark inside of me is ready to grow?
🕯️ Where can I invite more peace into my daily routine?
🤲 How can I share my unique light with those around me?

🗓 This Week: The Last Classes of 2025
Come move, breathe, and glow with us one last time this year.
🧘‍♀️ Mon: Vinyasa @ 9:30 AM
🧘‍♀️ Wed: Foundations & Alignment @ 9:30 AM
📍 Location: Connected Warriors at BRiC

👀 On the Horizon...
Change is coming! Shifting gears for 2026. Stay tuned for what’s next. 🌅

Getting to class:
1️⃣ Park near the shuttle stop (4680 Conference Way S, Suite 175)
2️⃣ Walk up the ramp & follow the “Valor in Service” hallway
3️⃣ Turn right at the end!
📲 Book now: Download the Fit by Wix app (Invite Code: GGK06T) or log in to your BodyMindRecalibration account.
⸻

12/13/2025

📦📚 Unpacking magic today…

Tigger — my ever-faithful (and slightly bossy) assistant — is on duty as we unpack the SECOND PRINTING of my book. 🐾💛
There’s something deeply humbling about holding fresh pages that began as a whisper, a practice, a prayer… now traveling out into the world.

Endless gratitude to — my biggest supporter, partner in purpose, and top seller. 🙏
Your belief in this work, in embodied wisdom, and in healing from the inside out means more than I can put into words.

This book carries so many stories — of resilience, rhythm, rest, and remembering who we are beneath the noise.
And today, it arrives again. 💫

Couldn’t do it without this community.
Couldn’t do it without Kripalu.
Couldn’t do it without
Couldn’t do it without a cat supervising every box. 😻

With a full heart and a very full office… thank you.

Address

1700 S. Dixie Highway, Suite 506
Boca Raton, FL
33432

Telephone

+15612991946

Website

http://www.bmrecal.com/

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