Ellie Mental Health - Boca Raton

04/23/2025

When therapists buy books for their own kids (or their nieces, nephews, and little loved ones), you know they’re good. 📚💛 For , we’re sharing some of the books our therapists personally recommend for helping kids navigate big feelings or deal with changes. What are your go-to books for little ones? Drop your faves in the comments! ⬇️

Looking for more? Check out our comprehensive list here: https://elliementalhealth.com/therapists-top-childrens-books-to-help-kids-navigate-emotions/

04/21/2025

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here’s the thing: while these tips can offer relief, they don’t always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what’s fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

04/16/2025

Work stress is real— no matter what field you’re in. And if you’re not careful, burnout can sneak up fast. In our latest blog posts, we’re breaking down practical ways to manage both.

➡️ For therapists: Tips on protecting yourself from secondary trauma and burnout without sacrificing the quality of care you give your clients: https://elliementalhealth.com/self-care-for-therapists-proven-strategies-to-manage-work-stress-and-prevent-burnout/

➡️ For everyone else: Strategies to build healthier work habits and set boundaries that actually help reduce stress: https://elliementalhealth.com/work-stress-self-care-practical-strategies-for-a-healthier-work-life/

Let’s make stress management a priority this .

For therapists, self-care isn’t optional—learn practical tips to stay energized, balanced, & effective every day.

04/14/2025

Therapy is a judgment-free zone. You can share your messiest thoughts, biggest mistakes, and most vulnerable feelings without fear of being criticized. Your therapist’s role is to hold space with compassion, not to pass judgment.

Feeling judged by your therapist? That's a and it's probably time to find a new one.

04/11/2025

It's , so you know the memes are ready to go. This month, we’re sharing tips, tools, and maybe a few relatable memes to help you manage it with a little more ease (and humor).

04/10/2025

Anxiety can feel overwhelming, but the right support and tools make a huge difference. We’re here to help people find strategies that actually work for them.

If you’ve been thinking about starting therapy, consider this your cosmic nudge. 🪐

04/05/2025

You are not broken and you don’t need to be "fixed." Therapy isn’t about changing who you are—it’s about having the support and tools to help you cope with life’s ups and downs. You don’t have to figure it all out alone.

➡ If you’ve been waiting for a sign to reach out for help, consider this it. You don’t have to do it alone.

04/01/2025

Stress is a part of life, but it doesn’t have to take over. 🔥 This , we’re focusing on tools and strategies to help you manage stress— not just cope with it.

We’ve created a FREE stress management workbook/coloring book designed to help you (or your clients) understand stress and take actionable steps toward managing it.

Download it here: https://elliementalhealth.com/conditions/stress-burnout/

Stay tuned for more tools and resources this month!

Feel stuck, overwhelmed, or unmotivated? Therapy for stress and burnout can help you get unstuck and regain control. Get matched with a therapist at Ellie!

03/29/2025

Stress is a normal part of life! 😮‍💨 But the good news? There are ways to manage it. Try these stress relief tips from one of our therapists, Davin, to help you feel more grounded and in control.

03/27/2025

Sip, scroll, and repeat—because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱 Let's recognize that a switch-up might be in order and choose calm over chaos today.

03/21/2025

Trying to decide between in-person and virtual therapy? Let’s weigh the pros and cons! 🛋️ ↔ 💻

Both have unique benefits, and the best choice depends on your needs and lifestyle. What’s been your experience? Let us know in the comments! 👇✨

03/19/2025

Strength isn’t about handling everything alone—it’s about knowing when to seek support. 💪

Therapy offers a space to explore your emotions, process struggles, and develop skills for a healthier, more balanced life. Seeking help is the first step toward change, and it’s one of the bravest things you can do. 🌱