What are the opening hours?

Monday 7:45am - 7:45pm Tuesday 7:45am - 7:45pm Wednesday 7:45am - 7:45pm Thursday 7:45am - 7:45pm Friday 7:45am - 7:45pm Saturday 7:45am - 2pm Sunday 7:45am - 2pm

Gro Yoga and Wellness

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United States
Boca Raton, FL
Gro Yoga and Wellness

East Boca premier yoga and movement studio featuring warm, heated and non heated classes.

02/06/2026

We’re bringing stadium energy to the studio this Sunday!! Join us 8:30am for a killer halftime throwback themed strong class with 🏈💚

02/03/2026

Gro’s got a brand-new addition coming! We’re having a soft opening tomorrow, so make sure you preorder your drink before class. It’ll be ready and waiting for you on your way out :))
Stay tuned for more💚

01/18/2026

Save the date 💚
Join us on Friday February 6 at 9:30am for a special yoga class at Gro. All proceeds from class will be donated to Pause for a Moment, a cause that’s very close to our hearts.

We’ll also be doing a raffle with giveaways, including the chance to win up to a free month of classes at Gro, plus a few other fun prizes. Come practice with us, show your support, and help us give back.

01/13/2026

“The Quieter you become the more you can Hear” - Ram Dass

Here’s what to expect:
✨ Guided breathwork to move energy, soften what’s been held, and return to a steadier place within
✨ Stillness and deep active listening as your mind quiets and tension eases
✨ A return to your truest self

These two powerful tools of Breath and Sound bring peace, a sense of lightness, and remove unneeded layers that we may be carrying.

Spots are limited. Reserve in advance.

12/24/2025

Day 12 of 12 Days of Gratitude 🌱

This practice meets us through so many seasons, on the mat and beyond.

As we close this series, what does your practice help you remember about yourself?

Thank you for showing up, reflecting, and practicing with us over these past 12 days.

If you completed 6 out of 12 prompts, you’re entered to win a few GRO favorites. We’ll pick a winner at random and be in touch.

Thanks for GROing with us. 🌿🙏

12/19/2025

Day 7 of 12 Days of Gratitude 🌱

Today’s gratitude lands on a teacher spotlight, a reminder that language, leadership, and guidance all shape how we move.

encourages rhythm, fun, and confidence in movement.

What mantra or quote are you carrying into your practice these days?

Share below to complete today’s entry. 🤍🌿

12/18/2025

Day 6 of 12 Days of Gratitude 🌱

Yoga isn’t performance or achievement, it’s attention, honesty, curiosity, and connection. A space to notice yourself without judgment.

Today, we’re grateful for practices that bring us inward with a little more clarity.

What’s one thing you’d add to this list?

Complete 6 out of 12 prompts to be entered to win a few GRO favorites 🌿

12/16/2025

This Friday, December 19 at 8pm 🌱

Join and special guest .lanza for an intimate evening of Transformational Breathwork followed by deeply relaxing Sound Meditation. A guided journey inward using breath and overtone-emitting instruments to calm the nervous system and invite stillness, presence, and connection.

This evening is especially meaningful as Elizabeth, our co-founder, co-facilitates with her dear friend Jamie, founder of .love.camp Tampa, who leads sound experiences in LA, NYC, and Tampa. Having her here feels truly special.

$28 drop-in or included with membership.
 Space is limited. We would love to hold space for you.

Address

141 Northwest 20th Street, D4
Boca Raton, FL

Opening Hours

Monday	7:45am - 7:45pm
Tuesday	7:45am - 7:45pm
Wednesday	7:45am - 7:45pm
Thursday	7:45am - 7:45pm
Friday	7:45am - 7:45pm
Saturday	7:45am - 2pm
Sunday	7:45am - 2pm

Website

http://www.groyogawellness.com/

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