Gro Yoga and Wellness

Gro Yoga and Wellness East Boca premier yoga and movement studio featuring warm, heated and non heated classes.

10/30/2025

Nothing compares to this community. We love packing the room with YOU! 🌱💚

A haunted house, yoga edition. 👻💀What did we miss?
10/27/2025

A haunted house, yoga edition. 👻💀

What did we miss?

Join for a Breathwork & Sound Meditation this Friday at 8pm at Gro. The evening begins with deep breath work, preparing...
10/22/2025

Join for a Breathwork & Sound Meditation this Friday at 8pm at Gro.

The evening begins with deep breath work, preparing the body for expansiveness & absorption of overtone emitting instruments that create space, stillness, and peace.

This practice realigns the cells, dissolves the matrix, quiets the mind and body. Research has proven the deep effects of Sound Healing as immense.

We can't wait to see you there. 🙏

October is one of our favorite months at Gro. A time to come together: to move for a cause, celebrate community, & share...
10/15/2025

October is one of our favorite months at Gro. A time to come together: to move for a cause, celebrate community, & share in the energy that fills the studio.

We can't wait to flow, give back & Gro with you all month long. 🌱💚

10/10/2025

4 moves you may find in Gro Strong.

Intentional, intelligent, mindful movement - full body & strength forward. 🌱

Save this for class inspo. Let's Gro together. 💚

The roots of our community keep Gro-ing. 🌱We love seeing new and familiar faces finding their flow at Gro. Keep sharing ...
10/09/2025

The roots of our community keep Gro-ing. 🌱

We love seeing new and familiar faces finding their flow at Gro. Keep sharing your moments and tagging us.

We love Gro-ing with you. 💚

Join and for an evening designed to help you release and restore.Trauma-informed breathwork led by Cassie will open th...
10/06/2025

Join and for an evening designed to help you release and restore.

Trauma-informed breathwork led by Cassie will open the body and calm the mind, followed by a sound meditation to integrate and renew.

🌱 Friday, October 10
🌱 8:00–9:15 PM (75 minutes)
🌱 Exchange: $28 drop-in or use your existing class pack or membership

No experience required, only your willingness to breathe and be moved.

Instructor spotlight: 🌱We asked her a few questions, and here’s what she said. One word to describe her teaching style?...
10/02/2025

Instructor spotlight: 🌱

We asked her a few questions, and here’s what she said. One word to describe her teaching style? Energetic. Her go-to Gro Strong move? A plank circuit at the end of class. Her personal mantra? Move with purpose. You’ll also find her running on A1A when she’s not in the studio. What she loves most about Gro is the energy in the room.

You can practice with Ava three times a week:
🌿 Wednesdays at 7:45pm
🌿 Fridays at 6:15am
🌿 Sundays at 4:00pm

With her new Sunday class, our evening schedule shifts back one hour! Gro Flow will be at 5pm and Gro Surrender at 6:15pm.

Come GRO with Ava! 💚

Your practice, made simple. 🌱Yes, you can always book on our website, but the Gro app makes it even smoother. Book your ...
09/25/2025

Your practice, made simple. 🌱

Yes, you can always book on our website, but the Gro app makes it even smoother. Book your classes in seconds, purchase memberships or packs right from your phone, and stay inspired with milestones, streaks & challenges.

It’s everything Gro, all in one place.

Download today in the App Store or Google Play and keep your practice flowing.

This past weekend at Gro was filled with movement, learning, and connection. 🌱 Thank you to everyone who showed up and r...
09/23/2025

This past weekend at Gro was filled with movement, learning, and connection. 🌱

Thank you to everyone who showed up and rooted into community with us. It reminds us why we do what we do!

A glimpse of the magic. 📷

Address

141 Northwest 20th Street, D4
Boca Raton, FL

Opening Hours

Monday 7:45am - 7:45pm
Tuesday 7:45am - 7:45pm
Wednesday 7:45am - 7:45pm
Thursday 7:45am - 7:45pm
Friday 7:45am - 7:45pm
Saturday 7:45am - 2pm
Sunday 7:45am - 2pm

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