MIND & MOBILITY

MIND & MOBILITY We provide a higher standard of in-home care

Daily Wellness Strategies for Long-term Health: Long-term health comes from consistent daily habits, not drastic changes...
09/12/2025

Daily Wellness Strategies for Long-term Health: Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you.

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Understanding the Difference Between Healthy and Unhealthy Fats: Despite the bad reputation fat sometimes gets, our bodi...
09/05/2025

Understanding the Difference Between Healthy and Unhealthy Fats: Despite the bad reputation fat sometimes gets, our bodies need it to function properly. Fat is found in foods ranging from dairy and meats to nuts, oils, and certain packaged products. It’s more than just a calorie source—it fuels our bodies, supports vitamin absorption, and plays a key role in growth and overall health. A […]

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September is National Cholesterol Month: Time to Check Your Heart Health: September isn’t just about back-to-school seas...
08/29/2025

September is National Cholesterol Month: Time to Check Your Heart Health: September isn’t just about back-to-school season and cooler weather—it’s also National Cholesterol Month, a reminder to check in on one of the most important numbers for your health. High cholesterol often doesn’t show symptoms, which is why it’s known as a “silent” health risk. Left unchecked, it can clog arteries and raise your risk of […]

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Can Fruits and Veggies Prevent Type 2 Diabetes?: Type 2 diabetes is the most common form of diabetes, occurring when the...
08/22/2025

Can Fruits and Veggies Prevent Type 2 Diabetes?: Type 2 diabetes is the most common form of diabetes, occurring when the body doesn’t use insulin effectively. While some people can manage their blood sugar with healthy eating and regular exercise, others may need medication or insulin to keep it in check. One of the most important parts of managing — and even preventing […]

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Stress & Seniors: Understanding the Impact: Life’s later chapters bring both cherished moments and challenging transitio...
08/15/2025

Stress & Seniors: Understanding the Impact: Life’s later chapters bring both cherished moments and challenging transitions. While retirement ideally brings rest and connection, older adults often face stressors unique to this life stage. A Statista survey reveals that 44 % of adults aged 50–80 experienced significant stress within the past two weeks, highlighting how common and persistent stress is among seniors. Understanding […]

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Exploring the Link Between Diabetes and Alzheimer’s Disease: In recent years, researchers have been investigating a poss...
08/08/2025

Exploring the Link Between Diabetes and Alzheimer’s Disease: In recent years, researchers have been investigating a possible connection between diabetes, particularly type 2 diabetes (T2D), and Alzheimer’s disease. One theory that’s gained attention suggests that insulin resistance in the brain might play a role in triggering Alzheimer’s. While this idea is intriguing and grounded in some scientific evidence, it’s important to note that […]

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A Look Back: The History and Importance of Summer Sun Safety Month: As the days get longer and warmer, many of us flock ...
08/01/2025

A Look Back: The History and Importance of Summer Sun Safety Month: As the days get longer and warmer, many of us flock outdoors to soak up the summer sun. But while sunshine brings fun and essential vitamin D, it also comes with risks. That’s why Summer Sun Safety Month, observed every August, serves as a vital reminder to protect ourselves from the harmful effects of too […]

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Solutions for Your Arthritis Pain?: Research continues to show that a majority of retirees continue to believe that ther...
07/25/2025

Solutions for Your Arthritis Pain?: Research continues to show that a majority of retirees continue to believe that there is nothing health care practitioners can do about their arthritis pain – especially when arthritis affects their hands. Arthritis can be tough to manage, but if arthritis in your hands is slowing you down, we encourage you to check with a […]

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Can A Midday Nap Help Lower Blood Pressure?: A study presented at the European Society of Cardiology (ESC) Congress sugg...
07/18/2025

Can A Midday Nap Help Lower Blood Pressure?: A study presented at the European Society of Cardiology (ESC) Congress suggests that incorporating a midday nap into your routine may contribute to better blood pressure control. The research indicates that individuals who took a 60-minute nap after lunch experienced an average reduction of 6 mmHg in their systolic blood pressure compared to those who […]

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Staying Safe with Diabetes During the Summer Heat: Summer brings sunshine and outdoor fun, but for individuals with diab...
07/11/2025

Staying Safe with Diabetes During the Summer Heat: Summer brings sunshine and outdoor fun, but for individuals with diabetes, it also brings unique challenges. High temperatures can have a significant impact on blood sugar levels, particularly for those who take insulin or have difficulty keeping their diabetes under control. To stay healthy and active during the hotter months, it’s important to take a […]

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Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here and the heat is on. While the warmth...
07/04/2025

Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here and the heat is on. While the warmth can feel welcome after a long, cold winter, hot weather is dangerous for those over 65, very young children, and those with chronic illnesses. Extreme heat causes more deaths in the US than tornadoes, hurricanes, floods, and lightning combined, […]

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Coping with Seasonal Allergies: Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds ...
06/27/2025

Coping with Seasonal Allergies: Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds the onset of seasonal allergies, commonly known as hay fever. Symptoms, such as sneezing, congestion, a runny nose, and itchy eyes, can make this vibrant season challenging. Fortunately, with proactive measures, you can manage these symptoms effectively and enjoy the season […]

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6018 SW 18th Street #C11
Boca Raton, FL
33433

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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