Empowered Woman LLC

12/31/2025

As we close out this year, we want to take a moment to say thank you.

Thank you to our clients, community, and incredible partners who trusted us, collaborated with us, and showed up for mental health every step of the way. We are so grateful to have worked alongside organizations that truly share our values, including:






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and so many others who continue to make an impact in our community.

This year was filled with growth, connection, and meaningful moments, and none of it would be possible without you. Here’s to continuing the work, deepening our partnerships, and empowering our community together in the year ahead ✨

10/01/2025

✨ October is here, and we’re inviting you to join our 30-Day Empowered Woman Challenge 🌸

Each day is a small, meaningful action — from setting intentions and practicing self-care to raising awareness for Domestic Violence Awareness Month, honoring World Mental Health Day (Oct. 10 💚), and supporting our AFSP Walk fundraiser.

💜 Together, we’ll spread kindness, raise awareness, and empower change — one intentional act at a time.

Save this post and follow along daily. Let’s walk through October with purpose ✨

05/23/2025

Let’s Talk About Personality & Eating Disorders
These disorders can be difficult to see from the outside—but they deeply affect the way individuals view themselves, their relationships, and their bodies. Compassion and education are key to breaking the stigma and opening the door to healing.

In this post, we explore six conditions—from BPD to binge eating disorder—along with clear definitions and realistic coping tools. Whether you’re supporting a loved one or on your own journey, you’re not alone. 💬💛

Understanding leads to empathy. Healing begins with awareness.

05/16/2025

🧩 Let’s Talk About Neurodiversity & Learning Differences 🧠✨
Neurodevelopmental and learning disorders affect how individuals process information, focus, communicate, and navigate the world—but they’re not limitations, just different ways of thinking and learning.

In this post, we highlight six common conditions—from ADHD to dyslexia—with clear definitions and everyday coping tools. Whether you’re learning about these for yourself, your child, or someone you care about, knowledge leads to understanding and support. 💬💛

Let’s break the stigma and embrace the strengths of every kind of brain.

Looking for additional support? Check out these amazing agencies 👇

05/09/2025

💛 Let’s Talk About Mood Disorders 💛
Mood disorders affect more than just emotions—they impact how we think, relate, and live day to day. From depression to bipolar disorder, understanding these conditions reduces stigma and opens the door to healing.

This post breaks down six mood-related disorders with clear definitions and simple, practical coping tools anyone can try or share. 💬🧠✨

Swipe through to learn more and join the movement toward compassion and mental wellness.

05/03/2025

Stress and anxiety can take many forms—and you’re not alone in facing them.
This Mental Health Awareness Month, swipe through to learn about the different types of stress and anxiety disorders and discover simple, effective coping strategies for each.
When you’re ready to take the next step, we’re here to support you.
Learn more or connect with us at: www.empoweredwoman.blog/contactus

04/24/2025

04/07/2025

We’re so excited to be part of Babies in Bloom on Saturday, April 26 at The Motherhood Village in Coral Springs!

I’ll be speaking on “The Postpartum Journey: Finding Your Village”—a heart-centered, empowering session about navigating new motherhood and the importance of support.

You’ll also be able to meet one of our amazing therapists from Empowered Woman LLC at our vendor table! Stop by to say hi, grab a resource, or sign up for our free Mom Check-In Circle.

This family-friendly event is full of connection, learning, and love—plus onsite nanny care and raffles!

Spots are limited, so register today:
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¡Estamos muy emocionadas de participar en Babies in Bloom el sábado 26 de abril en The Motherhood Village en Coral Springs!

Estaré presentando sobre “El Viaje del Postparto: Encontrando Tu Tribu”, una charla llena de apoyo, reflexión y herramientas para esta nueva etapa de maternidad.

También podrás conocer a una de nuestras increíbles terapeutas de Empowered Woman LLC en nuestra mesa de recursos. ¡Ven a saludarnos, recoger información útil o unirte a nuestro círculo gratuito de apoyo para mamás!

Este evento está diseñado con mucho amor para familias—¡con cuidado infantil en el lugar y rifas especiales!

¡Los espacios son limitados, regístrate hoy mismo!

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03/03/2025

March is a month of empowerment, connection, and impact!!

We’re kicking things off with a confidence-boosting workshop at FAU,
followed by a special International Women’s Day Tea to celebrate strength and self-care.

Then, we’re heading to North Carolina for the Perinatal Mental Health Conference, and rounding out the month with a meaningful Community Pride Shabbat in support of mental health awareness.

Mark your calendars and let us know which event you’ll be attending. ⬇️

02/18/2025

Join Maria Bedoya for a free virtual training on su***de prevention, conducted entirely in Spanish, on March 1st. Entrenamiento sobre la prevención del suicidio en español!

Let’s come together to make a difference and learn valuable skills.

Registration is required—click the link in our bio to secure your spot today! 💻❤️

02/11/2025

Valentine’s Day and the month of love aren’t just about romantic relationships—they’re also about honoring yourself! Self-love is the foundation of all love, and you deserve to celebrate you just as much as anyone else.

Whether you’re in a relationship or not, take time to nurture yourself, set boundaries, and embrace the love you give to others—because you deserve it too!

✨ How are you honoring yourself this month? Share in the comments! 💖

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El Día de San Valentín y el mes del amor no son solo para las relaciones románticas—¡también son para honrarte a ti mismo! El amor propio es la base de todo amor, y mereces celebrarte tanto como a los demás.

Estés o no en una relación, dedica tiempo a cuidarte, establecer límites y reconocer el amor que das a los demás—porque tú también lo mereces.

✨ ¿Cómo te estás honrando este mes? ¡Cuéntanos en los comentarios! 💖