Empowered Woman LLC

Empowered Woman LLC Our mission is to Empower, Educate, and Engage our BIPOC Community.

05/20/2026

Time to recharge this weekend! Rest, go outside, spend time with loved ones…what’s your favorite self care activity?

05/20/2026

Checklist for a successful telehealth mental health counseling session
✅ Notebook
✅ Water Bottle
✅ Positive Affirmation Notebook for end of session
✅ Fully charged iPad
✅ Peaceful Lighting

What else would you say is necessary?

05/20/2026

What are some of the benefits of attending mental health counseling?

Mental health counseling can offer a variety of benefits, including improved coping skills, better communication and problem-solving abilities, increased self-awareness, and reduced symptoms of mental health conditions such as anxiety and depression. Counseling can also provide a supportive and non-judgmental space to explore personal issues and emotions, and help individuals achieve their personal goals and improve their overall well-being.

It is different for each individual person as well!! What are some benefits you’ve seen while in therapy?

Starting the week with a little inspiration, connection, and community. We love creating spaces that support mental well...
05/18/2026

Starting the week with a little inspiration, connection, and community. We love creating spaces that support mental wellness while also highlighting the people and places that make our community special.

Table of Contents:
✦ Mental Health Tip from Beatriz
✦ Therapist Spotlight: Maria
✦ Community Spotlight: Cafe-Tico ☕ .ticofl ína

This week we’re sharing a reminder about self-care, highlighting Maria and her passion for helping others feel supported, and showing some love to a local favorite in our community.

Wishing everyone a week filled with growth, balance, and moments of joy. 💛

From celebrating motherhood and mental health, to highlighting community connection, upcoming events, and therapist spot...
05/11/2026

From celebrating motherhood and mental health, to highlighting community connection, upcoming events, and therapist spotlights, this week’s newsletter is centered on healing, support, and connection. 🤍

Inside this week’s highlights:
✨ Honoring Mother’s Day and the mothers in our community
✨ Empowered Woman at the Recovery Through Repetition 5K alongside American Foundation for Su***de Prevention
✨ Amy’s upcoming couples workshop, The Summer Connection Reset
✨ Therapist spotlight on Crystal and her trauma-informed approach

Register for The Summer Connection Reset here: https://markitai.com/e/q6Un3orl0O

Thank you for continuing to grow with our Empowered Woman community. 🌿

Sometimes the stories we love say a lot about us 💭The movies that move us, the books that stay with us, the characters w...
05/06/2026

Sometimes the stories we love say a lot about us 💭
The movies that move us, the books that stay with us, the characters we admire—they often reflect the values, struggles, and growth we connect with most.

Our clinicians are sharing a few of their favorites—pieces of storytelling that have inspired them both personally and in the work they do.

Now we’re curious about you:
What’s a movie, book, or character that has stuck with you? 🎬📚✨
Drop one in the comments—we’d love to hear what resonates with you.

We’re back with another check-in 💭From taking a moment to reflect on how you’ve been feeling, to celebrating meaningful ...
05/04/2026

We’re back with another check-in 💭

From taking a moment to reflect on how you’ve been feeling, to celebrating meaningful moments in our community—this is what it’s all about.

We’re so proud to share that Maria Bedoya is serving as Chair for this year’s AFSP Out of the Darkness Walk 💙 and grateful for opportunities like the Motherhood Reset at Motherhood Village, where real conversations and connection continue to grow.

And of course, we’re always honored to highlight the incredible clinicians on our team who make this work possible every day.

As you scroll, take a second to check in with yourself—and if you feel comfortable, share one word in the comments that describes how you’ve been feeling lately 🤍

05/02/2026

Still taking in what a beautiful day this was 💛

The Motherhood Reset event filled my cup in ways I didn’t even realize I needed. I had the honor of speaking about identity in motherhood—something so many of us feel, but don’t always have the space to say out loud.

Connecting with incredible clinicians like and Robin, and sharing space with familiar, inspiring faces like Amanda and Katie , reminded me how powerful community really is.

And to everyone who showed up, listened, reflected, and allowed themselves to reconnect with a part of who they are—you made this so meaningful.

A big thank you to for creating such an intentional space, for trusting me to speak on this topic, and for always showing up in support of women at

Also… can we talk about my husband proudly walking around in an Empowered Woman shirt? 🥹 That moment meant everything.

Thank you for our shirts!!
Thank you for the flowers! 💐

So grateful we were part of this. More of this, always.

Staying connected, growing together, and continuing the conversation 🤍This week, we’re sharing a glimpse into what we’ve...
04/27/2026

Staying connected, growing together, and continuing the conversation 🤍

This week, we’re sharing a glimpse into what we’ve been up to—from leading a Talk Saves Lives training in our office, to Maria’s upcoming talk at Motherhood Reset, and a spotlight on one of the clinicians who makes this work so meaningful.

Table of Contents:
• Motherhood Reset Announcement
• Talk Saves Lives Training Recap

• Therapist Spotlight: Amy


We’re grateful to be part of a community that values mental health, connection, and continued growth. Stay tuned for more, including a closer look at what inspires our team.

A little look inside what we’ve been up to lately at Empowered Woman 💛We’re always finding new ways to stay connected to...
04/20/2026

A little look inside what we’ve been up to lately at Empowered Woman 💛

We’re always finding new ways to stay connected to our community, share meaningful resources, and highlight the incredible people who make this work so special.

In this post:
• Mental Health Tip of the Week
• Empowered Woman in the Community
• Therapist Spotlight: Sam

Whether you’re here to learn something new, feel a little more supported, or stay connected with us—we’re so glad you’re here.

Su***de prevention training in Spanish! Scan QR code to register. Or visit the American Foundation for Su***de Preventio...
04/18/2026

Su***de prevention training in Spanish! Scan QR code to register.

Or visit the American Foundation for Su***de Prevention - Southeast Florida Chapter to register.

Address

9045 La Fontana Boulevard
Boca Raton, FL
33434

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Website

https://linktr.ee/empoweredwomanllc

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