03/26/2026
Trauma can come from many sources, including abuse, loss, neglect, accidents, or ongoing emotional stress. Common signs include emotional numbness, heightened anxiety, difficulty trusting others, intrusive thoughts, or feeling disconnected from yourself. Healing does not require reliving painful memories, it focuses on restoring safety, stability, and self-understanding. Trauma-informed therapy meets you at your pace, with care and compassion.
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