Susan Winograd P.T., Pelvicore Rehab & Wellness

Susan Winograd P.T., Pelvicore Rehab & Wellness A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

Publishing and sharing my pelvic floor knowledge beyond the clinic has been a goal of mine for a long time. ✍️Not for an...
05/27/2026

Publishing and sharing my pelvic floor knowledge beyond the clinic has been a goal of mine for a long time. ✍️

Not for any titles like “co-author” — but because I’ve always believed that the more people understand about their own bodies, the more empowered they become to do something about it.

Knowledge is power. But it’s what you do with that knowledge that is truly empowering.

That’s why I was beyond honored to be a co-author of Beyond Biohacking — a bestselling book written by practitioners who believe that real, lasting health starts from the inside out.

In my chapter, I talk about something the biohacking world has largely overlooked: the pelvic floor. We’re tracking our sleep, optimizing our nutrition, testing our hormones — but so many people are missing one of the most foundational systems in the body. And once you understand it, everything changes.

My whole career has been built on education and community. On meeting people where they are, helping them connect the dots, and reminding them that they are not broken — they just haven’t had access to the right information yet.

This book is part of that mission.

If you haven’t gotten your copy yet, now’s the time. 📖 Link in bio.

Pelvicore is Growing — And We’re Looking for the Right Person to Grow With Us 💫At Pelvicore Rehab & Wellness, we believe...
05/21/2026

Pelvicore is Growing — And We’re Looking for the Right Person to Grow With Us 💫

At Pelvicore Rehab & Wellness, we believe pelvic health is whole-body health. Our approach goes beyond symptoms — we offer evidence-based, one-on-one care that addresses root causes through pelvic floor therapy, nervous system regulation, hormone support, movement, and education, so patients can heal, feel confident, and live fully.

We’re looking for a passionate Pelvic Floor Physical Therapist who wants more than a job. Someone who’s comfortable sitting with complexity, treats the whole person and not just the diagnosis, and is excited to blend pelvic floor, orthopedic, and functional movement approaches in a practice that truly supports their growth.

If you’re someone who believes patients deserve to feel informed, empowered, and hopeful — and you know how to make that happen — we’d love to connect.

📩 Send your resume and a brief note on what draws you to pelvic health to pelvicorerehab@gmail.com

05/13/2026

Giveaway alert — and this one comes with a story. 🎁

Beyond Biohacking just hit the bestseller list, and I am beyond honored to be a co-author.

I didn’t write this book to talk about the latest trends. I wrote it because I kept seeing the same thing — people testing, tracking, and optimizing everything, but missing something big.

True, long-term healing happens when we dig beneath the surface. And I believe people are finally ready for that conversation.

In my chapter I share my ultimate biohack. The one that changed my life and my career.

Can you guess what it is? Drop your answer in the comments — the first correct guess wins a special prize from me personally. 👇🎁

Hint: I may have already given it away...

(Link in bio to purchase the book 📖)

05/11/2026

Are you in your 40s or 50s and noticing you’re leaking, rushing to the bathroom, or going more frequently than usual? You might be surprised to learn it’s not just your bladder — it could be perimenopause.

In this video, Susan Winograd, MSPT, founder of Pelvicore Rehab & Wellness, explains the connection between hormonal fluctuations and bladder changes during perimenopause and shares 4 simple lifestyle tips to help you optimize your bladder function.

In this video, you’ll learn:

1. Why perimenopause affects your bladder and pelvic floor
2. How estrogen loss leads to pelvic floor thinning and increased UTIs
3. Why “going just in case” is actually making things worse
4. Four practical tips to improve bladder function starting today

Are you looking for help to resolve your bladder leaking and manage your perimenopause symptoms? Pelvicore can help! Book a free, 15-minute discovery call today via the link in our bio.

05/06/2026

Every leak. Every ache. Every urge. Every feeling of pressure.

It wasn’t random. It was never random.

Your body has been talking to you this whole time — and you deserve to finally listen.

Susan Winograd, MSPT has spent 30 years as a pelvic floor physical therapist helping people make sense of the symptoms they thought they just had to live with. This was her closing message at the Biohacking + Business Conference () in Delray Beach earlier this month — and it landed hard.

You were not designed to leak, to hurt, to push through, or to just cope.

You were meant to feel strong, grounded, and at home in your body.

At Pelvicore Rehab & Wellness, that’s exactly what we help you do.

Ready to finally listen? Book a free discovery call. Link in bio. 💛

Celebrate Mother’s Day with a special treat! At Pelvicore Rehab & Wellness, we’re offering $25 OFF a one-hour massage as...
05/05/2026

Celebrate Mother’s Day with a special treat! At Pelvicore Rehab & Wellness, we’re offering $25 OFF a one-hour massage as part of our Mother’s Day Special. 🌸

This is the perfect way to pamper yourself—or gift a loved one with some well-deserved relaxation. Surprise the special mom in your life with a rejuvenating massage that shows her how much you care. A gift of wellness is a thoughtful way to make her day even more memorable ❤️

This offer is only available throughout the month of May, so make sure to claim this special offer soon!

We can’t wait to help you or your loved one feel their best this Mother’s Day!

Call our office 561-295-1631 book! 📲

❤️

05/01/2026

Peeing. Pooping. Pain. Pressure. 4️⃣

These are your body’s check engine lights — and most of us have been ignoring them for years.

Susan Winograd, MSPT, pelvic floor physical therapist with 30 years of experience and founder of Pelvicore Rehab & Wellness, broke this down at the Biohacking + Business Conference () in Delray Beach earlier this month. And once you hear it, you can’t unhear it.

Your pelvic floor is the anchor of it all. When it’s working well, everything flows. When it’s not, those four P’s show up as symptoms — leaking, urgency, constipation, pain with movement or intimacy, pressure or heaviness you’ve learned to live with.

Just because something is common does not mean it’s normal.

Your body isn’t broken. It’s communicating. And that pelvic floor — that fifth P — is the system that brings it all back into balance.

“You friggin’ fixed me.” 🙌A year and a half of screaming pain in the sacral/coccyx area. Orthopedists. A physiatrist. A ...
04/30/2026

“You friggin’ fixed me.” 🙌

A year and a half of screaming pain in the sacral/coccyx area. Orthopedists. A physiatrist. A pain doctor. Nobody could pinpoint what was wrong — until pelvic floor PT.

Zero pain standing up from sitting. A patient who walked out feeling like herself again. This is why we do this work.

If you’ve been bounced around from specialist to specialist with no answers, pelvic floor PT at Pelvicore Rehab & Wellness might be the missing piece.

📍 Link in bio to book a discovery call.

04/30/2026

When did you last think about your pelvic floor? ⏰

Most people never do — and yet it’s one of the most important systems in your entire body.

Susan Winograd, MSPT is a pelvic floor physical therapist with 30 years of experience.

She took this message to the stage at the Biohacking + Business Conference () in Delray Beach earlier this month — because true optimization doesn’t skip the foundation.

We track our sleep. We biohack our nutrition. We optimize everything.

But we’re missing something big — and it’s right at the center of your body.

The pelvic floor affects how you move, how you feel, how you function. And most of us have never once given it a second thought.

Your body has been trying to tell you.

Are you listening?

Pelvicore is Growing — And We’re Looking for the Right Person to Grow With Us 💫At Pelvicore Rehab & Wellness, we believe...
04/29/2026

Pelvicore is Growing — And We’re Looking for the Right Person to Grow With Us 💫

At Pelvicore Rehab & Wellness, we believe pelvic health is whole-body health. Our approach goes beyond symptoms — we treat the full person, addressing root causes so patients can heal, feel confident, and live fully.

We’re looking for a passionate Pelvic Floor Physical Therapist who wants more than a job. Someone who values deep patient connection, clinical excellence, and being part of a team that’s genuinely changing lives.

If you’re someone who values connection, clinical excellence, and empowering patients beyond the traditional model — we’d love to discuss this job opportunity with you.

📩 Send your resume to pelvicorerehab@gmail.com

04/23/2026

At Pelvicore Rehab & Wellness, we help people get to the core of their health.

We’re a pelvic health and physical therapy practice in East Boca specializing in bowel, bladder, and sexual function. But what truly sets us apart is this: we look at the whole body. Every system. Every person. Individually.

Because real healing doesn’t happen in isolation — and neither does real care.

Grateful to for helping me become a published co-author, and to my mom — my biggest superstar — for being in my corner every step of the way. 💛

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 9pm
Sunday 10am - 10pm

Telephone

+15612951631

Website

Alerts

Be the first to know and let us send you an email when Susan Winograd P.T., Pelvicore Rehab & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category