Susan Winograd P.T., Pelvicore Rehab & Wellness

Susan Winograd P.T., Pelvicore Rehab & Wellness A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

12/15/2025

⏸️ Hit pause on the hectic holiday season and take a moment to center and find your calm with the Box Breathing Technique 🧘

Whether you’re feeling overwhelmed, stressed, or just need a moment of calm, this easy-to-follow breathing exercise for relaxation and anxiety can help you relax and reduce anxiety in minutes.

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, walks you through the steps of box breathing—a proven method used by athletes, meditators, and even Navy SEALs to stay focused and centered.

What you’ll learn:
1️⃣ What box breathing is and how it works
2️⃣ Step-by-step instructions to practice it anywhere

Need more than a few minutes of conscious breathing to unwind? Schedule a massage at Pelvicore today 💆‍♀️ Schedule link in bio.

12/04/2025

Superhydration is all the rage right now, but is it just a fad? 💦

In this video, Susan Winograd PT, breaks down fact versus hype regarding Deuterium Depleted Water, electrolytes, coconut water, and more. Not to worry - some of these superhydration products actually are worth the hype, but it’s important to read labels critically to look out for added sugars or bad ingredients, and to add them if they truly add to your overall health and wellness routine.

Interested in having a free consultation with a health and wellness expert? Visit pelvicorerehab.com to book your free, 15-minute consultation with Susan today! Link in bio.

🪷Melt the holiday stress away with a massage at Pelvicore - and take advantage of our exclusive Cyber Monday massage spe...
12/01/2025

🪷Melt the holiday stress away with a massage at Pelvicore - and take advantage of our exclusive Cyber Monday massage special!

This week only 👉 Get $25 off your next massage at Pelvicore - offer valid to claim any time this week (12/1 - 12/5).

Click the link in bio to claim today while this special lasts!🏃‍♂️

11/25/2025

💪 Activating your core, especially as you grow older or enter menopause, offers a ton of benefits, such as aiding in injury prevention. But what happens when activating your core is painful, and not in the way you expect?

Ab overactivation can lead to lower ab, hip, or back pain, which can lead to a whole other host of issues, including pelvic floor dysfunction. In this video, Susan Winograd PT, owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, breaks down the signs of core overactivation and how to engage your core the right way for sustainable workouts.

Interested in working with Susan to achieve more sustainable, pain free workouts? Click the link in bio to book a free, 15-minute discovery call!

11/13/2025

💉GLP-1 weight-loss injections can cause unexpected side effects, including pelvic floor dysfunction. While these GLP-1 injections can improve your overall health through weight loss, it’s important to maintain your body awareness, especially your pelvic health awareness, while you’re taking these injections.

In this video, Susan Winograd PT, a renowned pelvic floor physical therapist and founder of Pelvicore Rehab & Wellness, breaks down 5 pelvic health tips you can incorporate into your routine to avoid pelvic floor dysfunction while you’re taking GLP-1 injections.

Need to talk to a pelvic health expert if you’re experiencing these symptoms while taking GLP-1? Book a free 15- minute discovery call with Susan today! Link in bio.

✨If you heard that the FDA has removed the black box label from Hormone Therapy (HT) products and are curious if HT is f...
11/12/2025

✨If you heard that the FDA has removed the black box label from Hormone Therapy (HT) products and are curious if HT is for you, we have written this free ebook to help you answer your HT questions and show how they can help you before, during, and after menopause.

Hormones are the body’s chemical messengers, and when they’re out of balance, the effects ripple across all systems. From brain health to bone density, understanding and addressing hormone deficiencies can be transformative. In our free HT ebook, we dive into why HT deserves your attention and how it could improve your health holistically.

📩 Download our free Hormone Therapy ebook today - link in bio!

11/11/2025

🚨The FDA has removed the black box label from Hormone Therapy products! This is a huge victory for women and women’s health. What does this mean for you if you’re going through perimenopause and menopause, or even just preparing for this new season of your life?

Hormone Therapy (HT) is an excellent treatment for women who are suffering from the negative side effects of perimenopause and menopause - before, during, and after. For decades, HT has shown time and time again that it results in a 64% decrease in cognitive decline, 35% decrease in Alzheimer’s risk, and 50-60% decline in bone fracture risk. The reasons for the black box label - increased breast cancer risk - were found to greatly overstate the risks; in some cases, HT has been found to decrease the chances of breast cancer.

Starting HT well before you enter menopause has been shown to result in a tremendous, long-term benefit. The FDA now says that beginning HT within 10 years of the onset of menopause benefits women in the long run with few risks.

At Pelvicore, we offer renowned experience in women’s health and wellness care and Hormone Therapy for women going through perimenopause and menopause. Click the link in our bio for a free, 15-minute consultation to discuss Hormone Therapy!

11/10/2025

In this video, Susan Winograd PT, renowned pelvic floor physical therapist and founder of Pelvicore Rehab and Wellness, discusses 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these signs, please know that these symptoms are not normal but are treatable.

Book your free 15-minute discovery call with Susan today if you’re experiencing any of these symptoms. Link in bio.

10/30/2025

The cause of pe**le pain can be tough to pin down, but there are many ways pelvic floor physical therapists can help, even if your urology tests are coming back normal. Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, is here to talk about the various causes of pe**le pain in men and how pelvic floor physical therapy may help reduce your pain and discomfort.

To book a free 15-minute discovery call with Susan to discuss your health and wellness concerns, click the link in our bio!

10/27/2025

All 75 tickets have officially SOLD OUT! A big thank you to everyone who is attending our very first live virtual event on Wednesday and an even bigger thank you for those who have helped Pelvicore make the Ask the Experts series a success. 🥳🎉

It’s crazy to think that we just began this Ask the Experts series earlier this year, and now we’re selling out a 75 attendee event capacity! Every event has been truly special and informative for our attendees, and we can’t wait to bring more health and wellness knowledge to Florida and beyond in the upcoming months. 😊

For our October Ask the Experts event, our renowned speaker and expert, Dr. Susan Clinton () prepared this tasty, protei...
10/23/2025

For our October Ask the Experts event, our renowned speaker and expert, Dr. Susan Clinton () prepared this tasty, protein-packed orange creamsicle smoothie recipe. 🍊

This smoothie is packed with 30-40 grams of protein, making it a great smoothie to have post workout. 💪

Ingredients:
👉 1 cup unsweetened almond milk (other milks are OK)
👉 ¾ cup frozen mango or orange segments (or ½ cup OJ + ice)
👉 1 scoop vegan protein powder (20–25 g protein)
👉 1 scoop collagen peptides (15 g)
👉 ½ tsp vanilla extract
👉 Optional for GI support: 1 Tbsp ground flax or chia; ½ tsp cinnamon or a pinch of ginger

Instructions:
Blend all ingredients together until creamy.

10/22/2025

Struggling with a menopause UTI or recurring bladder infections during perimenopause or postmenopause? You are not alone. Hormone changes can make the urinary tract more vulnerable — but the right menopause UTI treatment and prevention strategies can help you break the cycle for good.

In this video, I’ll explain why UTIs are more common in menopause and what you can do to support bladder health using a proactive, evidence-based approach. We’ll cover the most effective menopause UTI treatment and prevention options, including hydration, supplements, vaginal pH support, and daily habits that protect the urinary tract long-term.

In this video you’ll learn:
✔️ Why UTIs increase during perimenopause and postmenopause
✔️ The best menopause UTI treatment and prevention steps
✔️ Cranberry supplements (36mg PACs) for UTI prevention
✔️ How D-Mannose works with cranberry
✔️ Hydration for bladder health
✔️ How vaginal pH and microbiome affect UTIs
✔️ Daily habits for menopause UTI prevention

If you’re tired of recurring infections and want a natural, proactive plan, this video will give you clarity and confidence moving forward.

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

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