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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 9pm Sunday 10am - 10pm

Susan Winograd P.T., Pelvicore Rehab & Wellness

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Boca Raton, FL
Susan Winograd P.T., Pelvicore Rehab & Wellness

A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

10/23/2025

For our October Ask the Experts event, our renowned speaker and expert, Dr. Susan Clinton () prepared this tasty, protein-packed orange creamsicle smoothie recipe. 🍊

This smoothie is packed with 30-40 grams of protein, making it a great smoothie to have post workout. 💪

Ingredients:
👉 1 cup unsweetened almond milk (other milks are OK)
👉 ¾ cup frozen mango or orange segments (or ½ cup OJ + ice)
👉 1 scoop vegan protein powder (20–25 g protein)
👉 1 scoop collagen peptides (15 g)
👉 ½ tsp vanilla extract
👉 Optional for GI support: 1 Tbsp ground flax or chia; ½ tsp cinnamon or a pinch of ginger

Instructions:
Blend all ingredients together until creamy.

10/22/2025

Struggling with a menopause UTI or recurring bladder infections during perimenopause or postmenopause? You are not alone. Hormone changes can make the urinary tract more vulnerable — but the right menopause UTI treatment and prevention strategies can help you break the cycle for good.

In this video, I’ll explain why UTIs are more common in menopause and what you can do to support bladder health using a proactive, evidence-based approach. We’ll cover the most effective menopause UTI treatment and prevention options, including hydration, supplements, vaginal pH support, and daily habits that protect the urinary tract long-term.

In this video you’ll learn:
✔️ Why UTIs increase during perimenopause and postmenopause
✔️ The best menopause UTI treatment and prevention steps
✔️ Cranberry supplements (36mg PACs) for UTI prevention
✔️ How D-Mannose works with cranberry
✔️ Hydration for bladder health
✔️ How vaginal pH and microbiome affect UTIs
✔️ Daily habits for menopause UTI prevention

If you’re tired of recurring infections and want a natural, proactive plan, this video will give you clarity and confidence moving forward.

10/21/2025

🚨Our event has officially SOLD OUT, but we have released 15 EXTRA tickets due to popular demand!🚨 We are excited to be able to expand our capacity to 75 tickets because this event will be LIVE VIRTUAL on Zoom for the very first time! 🙂🖥️

Now is your chance to join us for our renowned Ask the Experts series on Wednesday, October 29th, for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave.

In this practical Ask the Expert session, Dr. Susan Clinton will translate the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.

You’ll walk away with a week-one plan that fits real life—no overhaul required.

What you will learn:

🧍‍♀️To identify the most common menopause-related Musculoskeletal shifts (tendon irritability, stiffness, recovery changes) and how they show up during a busy workday.

🧬 How hormonal changes influence gut motility, bloating, and food tolerance—and which everyday levers (protein+fiber, caffeine timing, breath) make the biggest difference.

⏰ Apply a 5-minute “Strong Body, Calm Belly” micro-routine—load the tendons, coordinate breath-to-core, and use simple lunch/hydration tweaks—to reduce aches and ease digestion without overhauling your schedule.

Claim one of our last remaining tickets today! RSVP link in bio.

10/20/2025

🚨Only 15 tickets left!🚨 Our popular Ask the Experts series is back on October 29th - now LIVE VIRTUAL on Zoom for the very first time with expanded capacity! 🙂🖥️ Join us for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave.

In this practical Ask the Expert session, Dr. Susan Clinton () will translate the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.

You’ll walk away with a week-one plan that fits real life—no overhaul required.

What you will learn:

🧍‍♀️To identify the most common menopause-related Musculoskeletal shifts (tendon irritability, stiffness, recovery changes) and how they show up during a busy workday.

🧬 How hormonal changes influence gut motility, bloating, and food tolerance—and which everyday levers (protein+fiber, caffeine timing, breath) make the biggest difference.

⏰ Apply a 5-minute “Strong Body, Calm Belly” micro-routine—load the tendons, coordinate breath-to-core, and use simple lunch/hydration tweaks—to reduce aches and ease digestion without overhauling your schedule.

Claim your free ticket today, link in bio! Tickets go quickly so we suggest you snag one while you can! 😁

10/16/2025

🚨 Tickets are going fast for our October Ask the Experts series with Dr. Susan Clinton ()! This session will be our first LIVE VIRTUAL on Zoom! 🙂🖥️ Join us for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave.

In this practical Ask the Expert session, Dr. Clinton will translate the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.

You’ll walk away with a week-one plan that fits real life—no overhaul required.

What you will learn:

🧍‍♀️To identify the most common menopause-related Musculoskeletal shifts (tendon irritability, stiffness, recovery changes) and how they show up during a busy workday.

🧬 How hormonal changes influence gut motility, bloating, and food tolerance—and which everyday levers (protein+fiber, caffeine timing, breath) make the biggest difference.

⏰ Apply a 5-minute “Strong Body, Calm Belly” micro-routine—load the tendons, coordinate breath-to-core, and use simple lunch/hydration tweaks—to reduce aches and ease digestion without overhauling your schedule.

Claim your free ticket today, link in bio! Tickets go quickly so we suggest you snag one while you can! 😁

10/09/2025

Meet Dr. Susan Clinton, our October Ask the Experts featured speaker, and expert and renowned physical therapist, mentor, and educator.

Dr. Clinton has specialized in pelvic health, women’s wellness, and integrative physiotherapy for over 40 years. She expertly works to empower both her clients and practitioners to transcend limitations and achieve lasting transformation.

As the founder of LTI Physio, Susan leads coaching programs, mentorships, and educational initiatives that help women embrace health and vitality while guiding healthcare professionals to build sustainable, fulfilling careers. She is a sought-after speaker at conferences, workshops, and podcasts, where she shares cutting-edge insights in an approachable and inspiring way.

Beyond her clinical expertise, Susan is an international instructor, co-host of the Tough to Treat and The Genius Project podcasts, and co-founder of Global Women’s Health Initiative. Her passion for advancing healthcare is matched by her love of dancing, hiking, and supporting international women’s health initiatives.

Attend our first LIVE VIRTUAL Ask the Experts event on October 29th at 6 pm! Join us for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave. RSVP link in bio.

10/08/2025

Try this Breathing Technique to Increase Your Focus 🧘‍♀️ and Improve Your Memory 🧠

Inspired by the science of brain waves, Gamma Breath targets the high-frequency gamma waves associated with heightened focus, memory retention, and mental clarity. Whether you’re a student, professional, or simply looking to improve your daily concentration, this technique can be your game-changer.

The gamma breathing technique could also be helpful to those who have ADHD, or who just need a focus-boost during work.

10/07/2025

“10,000 Kegels in 10 minutes?” 😳
If it sounds too good to be true… it probably is.

Your pelvic floor isn’t something you can outsource to a machine. Real healing comes from understanding your body, reconnecting to your core, and learning how to move in a way that supports long-term strength — not quick fixes.

🎙️ In this clip on the Life Intended Podcast with , Susan Winograd PT breaks down why gimmicks like the ‘pelvic floor chair’ miss the mark — and what actually works for lasting results.

10/02/2025

Are you experiencing leaking when you laugh, constipation, pelvic pressure, or unexplained pain? These may be signs that something is going on with your pelvic floor. In this video, pelvic health expert Susan Winograd, PT, owner of Pelvicore Rehab and Wellness, explains the “4 Ps” of pelvic floor dysfunction:

1. P*e – leaking, urgency, frequency, or hesitancy
2. P**p – constipation, incomplete evacuation, or f***l incontinence
3. Pressure – heaviness, prolapse, or a “falling out” sensation
4. Pain – pelvic pain, pain with intimacy, back, hip, or groin pain

What’s common is not always normal—and you don’t have to live with these symptoms. Pelvic floor physical therapy can help you restore function, reduce pain, and reclaim your quality of life.

10/01/2025

Our popular Ask the Experts series is back on October 29th - now LIVE VIRTUAL on Zoom for the very first time! 🙂🖥️ Join us for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave.

In this practical Ask the Expert session, Dr. Susan Clinton () will translate the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.

You’ll walk away with a week-one plan that fits real life—no overhaul required.

What you will learn:

🧍‍♀️To identify the most common menopause-related Musculoskeletal shifts (tendon irritability, stiffness, recovery changes) and how they show up during a busy workday.

🧬 How hormonal changes influence gut motility, bloating, and food tolerance—and which everyday levers (protein+fiber, caffeine timing, breath) make the biggest difference.

⏰ Apply a 5-minute “Strong Body, Calm Belly” micro-routine—load the tendons, coordinate breath-to-core, and use simple lunch/hydration tweaks—to reduce aches and ease digestion without overhauling your schedule.

Claim your free ticket today, link in bio! Tickets go quickly so we suggest you snag one while you can! 😁

08/28/2025

‼️All 32 tickets have officially SOLD OUT! Thank you to everyone who continues to support and attend our popular Ask the Experts series. 😃

We’re excited to bring more informative discussions your way in before the end of the year - stay tuned for those announcements here and on our website!

08/26/2025

⚡️Need to release what’s holding you back, unleash your stuck energy, and get your life flowing again?

Pelvicore’s “Write to Heal: The Powerful Pathway to Healing with Words” event with will transform and inspire you to heal through the power of words. This won’t be just a writing workshop - it will be an energetic breakthrough that unlocks your untold story and transforms stuck energy into powerful prose.

In just one session, you will:
1️⃣ Transform blocked life force energy into flowing creative expression,
2️⃣ Discover how your words become medicine, for yourself and others,
3️⃣ Break through the resistance that’s been keeping you from writing.

This immersive group session combines Dr. Pelicci’s two decades of expertise in holistic healing with proven writing techniques. You’ll learn how writing can be your most powerful tool for integration, healing, and personal transformation.

Come ready to move energy, unlock creativity, and discover how your words can heal both you and everyone who receives them.

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 9pm
Sunday	10am - 10pm

Telephone

+15612951631

Website

http://www.pelvicorerehab.com/

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