Holistic Goddess

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Holistic Goddess

Empowering women's health with a vetted one-stop shop featuring unique formulations crafted for every Goddess's journey to wellness.

02/10/2026

Living Inside the Follicular Phase

As estrogen rises, many women feel lighter and more open.
Conversation feels easier.
Ideas come faster.
The body shifts from recovery into growth.

This is a supportive window for trying new routines and reconnecting with movement.
Not from pressure.
From alignment.

Your energy is not random.
It follows a rhythm.
And this phase is where forward motion begins to feel natural again.

02/09/2026

This is the phase of renewal and gentle expansion.
Your body is preparing for ovulation, not rushing toward it.
Momentum builds best when it’s supported, not forced.

When this phase is honored, it creates natural flow instead of burnout.
This isn’t about doing everything.
It’s about beginning again with clarity.

02/08/2026

Living with your hormones can feel chaotic sometimes, but today the energy shifts.

Welcome to day 8 of your cycle and the start of the follicular phase. Estrogen is rising, your brain feels clearer, and motivation slowly comes back online. This is the phase where many women notice lighter moods, fresh ideas, and a natural pull toward movement and planning.

Your body is rebuilding and preparing for ovulation, so it’s a great time to try new routines, socialize, and channel that returning energy into things that excite you.

If you’ve been feeling foggy, this is your reminder that your rhythm is changing and momentum is coming back.

02/07/2026

Most women are taught to push through their cycle, not understand it.

But your body isn’t inconsistent. It’s rhythmic. Each phase shifts your energy, your emotions, and what actually feels supportive. When you learn to recognize those patterns, you stop fighting yourself and start working with your biology.

Today is day 7 of your cycle, the last day of the menstrual phase. The fog starts to clear, your body feels lighter, and motivation slowly returns. This is the bridge between rest and renewal, where you start feeling like yourself again.

This isn’t about being dramatic or fragile. It’s about being informed. The menstrual phase asks for softness. The follicular phase brings momentum. Ovulation opens connection. The luteal phase calls for grounding.

Save this as a reminder that your needs changing doesn’t make you unreliable. It makes you human. And the more fluently you understand your cycle, the easier it becomes to care for yourself in a way that actually works.

02/06/2026

Menopause isn’t a phase. It’s ONE day .... excuse me? 😵‍💫

In this live, our founder Steph Coulson & guest Deborah Winograd RN,MSN break down what no one tells you about the before, the during, and the after: hormones, skin, sleep, and why “just push through” stops working.

🎥 Watch the full live on YouTube
🔔 Tune in next week as we go deeper into what actually supports you as you learn to

This is the conversation we should’ve had sooner!

holisticgoddesslif

02/05/2026

Steph Reading Reviews Part 2 is live. Watch the full video on our YouTube, link in bio. 💕

Funny how timing works. Ever notice how your cycle can shape the way you speak and what you’re willing to say? During the menstrual phase many women feel more direct, more honest, and a little less filtered. There is less people pleasing and more clarity. Almost like your body quietly says, this is what I really think.

Your cycle does not just influence your body. It can influence your voice, your boundaries, and how you express truth.

What phase are you usually in when you leave reviews, messages, or feedback?

02/04/2026

Day 4 of the menstrual phase

For many women, Day 4 sits at a transition point.
Bleeding may be finishing for some, already complete for others.
Hormones are still low, but estrogen is beginning to rise.

This is often when mental clarity starts to return before physical energy fully does.
You may feel lighter emotionally, more focused, or quietly motivated, even if your body still wants gentleness.

Support today is about bridging rest and momentum.
Warm, nourishing foods continue to stabilize blood sugar and support recovery.
Gentle, warming drinks support circulation as the body shifts out of release.
Simple rituals like walking, stretching, earlier nights, and less pressure help the nervous system adjust.

What you eat, drink, and how you move still sends important signals to your hormones.
Signals of safety.
Signals that energy can come back without force.

02/02/2026

The menstrual phase is more than bleeding.
It’s a full body reset.

Hormones are at their lowest.
The nervous system is more sensitive.
Digestion slows.
Rest becomes essential, not optional.

This phase teaches us how to slow down without guilt.
When it’s honored, it sets the tone for the entire cycle ahead.

This isn’t your weakest phase.
It’s your most honest one.

02/01/2026

February is our favorite month for a reason.
The average female cycle is about 28 days, and this month we’re moving through it together, day by day.

Today is Day 1.
Welcome to the menstrual phase.

This is the phase of release. Your body is shedding, slowing down, and asking for rest. Energy is lower. Emotions can feel closer to the surface. The need to withdraw is real and valid.

Nothing is wrong with you today.
Your body is doing exactly what it’s meant to do.

For the next 28 days, we’ll guide you through how your body may feel, what it needs, and how to support it gently through each phase.

You don’t need to fight your cycle.
You can live with it.

01/30/2026

Belly bloat is rarely just about what you ate.
It’s often about how your body is processing, clearing, and flowing.

When digestion slows, the liver works harder.
When the liver feels overloaded, hormones and fluids circulate longer than they should.

That’s when bloating, heaviness, and discomfort show up.
Gentle castor oil rituals support natural flow without forcing detox.

If your belly has been asking for relief, start with slow, consistent care.
holisticgoddesslife

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