Unified Pledge Home Health

09/23/2025

Hold that power close to your heart 💙

09/22/2025

If you have arthritis, everyday tasks like getting dressed or cooking can become serious challenges. But there are lots of aids and equipment that can lighten the load—things like ergonomic utensils, raised toilet seats, shoehorns, and walking aids can make a real difference in staying safe and independent.

Everyday tasks can feel difficult if you have arthritis. If you’re struggling, there may be gadgets or equipment that could make things a bit easier for you.

09/17/2025

Did you know even a short walk after eating can improve digestion, balance blood sugar, and lift your spirits? Explore how post-meal walks can become a powerful wellness routine for seniors and caregivers alike.

A peaceful stroll after dinner isn’t just a charming tradition—it’s a powerful wellness habit. For seniors and their caregivers, post-meal walks offer a gentle yet effective way to boost physical and mental health right from home. Let’s discover how this simple, in-home activity can make a m...

09/16/2025

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09/15/2025

Is your loved one showing signs they need extra help? At Unified Pledge Home Health, we care for your loved ones like family. Learn more by calling 561-800-4581 or visist us at www.unifiedpledge.com

09/15/2025

Research shows that even 2–5 minutes of light walking after meals can help stabilize blood sugar and insulin levels better than sitting or standing still. Taking short, regular walks may lower the risk of diabetes and heart disease while keeping energy steady throughout the day.

Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too.

09/10/2025

Looking for simple ways to brighten the mind and lift mood? Our latest post shares nine senior-friendly strategies like puzzles, nature walks, and reminiscing - that promote wellness and joy every day. Looking for simple ways to brighten the mind and lift mood? Our latest post shares nine senior-friendly strategies like puzzles, nature walks, and reminiscing - that promote wellness and joy every day.

Aging is meant to be a time of wisdom, comfort, and connection - not confusion or isolation. Fortunately, with a few intentional practices, mental well-being isn’t just preserved - it flourishes. Here are nine easy-to-implement, research-backed habits to help seniors stay mentally alert, emotional...

09/09/2025

Every day, we witness the incredible power of human connection and compassion. It's the simple act of caring that truly makes life meaningful for all of us.

Every day, we witness the incredible power of human connection and compassion. It's the simple act of caring that truly makes life meaningful for everyone. eryMoment

09/08/2025

Staying active is one of the best ways seniors can protect their health, sharpen their minds, and maintain independence. With safe, low-impact options available for every fitness level, exercise can be both enjoyable and empowering at any age.

Physical activity becomes even more crucial to our overall health and well-being as we get older. Regular exercise has been shown to improve balance and mobility, lower the risk of falling, enhance cognitive function, and help prevent chronic diseases like heart disease, diabetes, and osteoporosis.....

09/04/2025

Are you looking for trustworthy in-home senior care? Look no further, Unified Pledge Home Health is here!

Hear from our satisfied clients.

09/03/2025

Caregivers give so much of themselves, often at the cost of their own rest. Discover ten proven strategies to help you recharge and care with renewed energy.Caregivers give so much of themselves, often at the cost of their own rest. Discover ten proven strategies to help you recharge and care with renewed energy.v

As a caregiver, you're always "on," but chronic sleep deprivation compromises your ability to provide compassionate, effective care. Research shows caregivers especially those caring for individuals with dementia, experience significantly poorer sleep quality, even daytime dysfunction. Here are ten....

09/02/2025

Connecting with those we serve is at the heart of everything we do. We celebrate the loving bonds formed every day through compas