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Friday 9am - 5pm Saturday 11am - 3pm Sunday 11am - 3pm

Adam Potash Approach

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Boca Raton, FL
Adam Potash Approach

⏰ Fasting For Life
⬇️⬇️⬇️
📱 Download The Approach App Weight Loss Programs. Health Counseling. Group Wellness Education. Nutrition Information Workshops.

Farm Fresh Meal Delivery. Sustainable Dieting.

02/11/2026

If you’ve tried to lose 10–20 pounds before and it never sticks, it’s not because you’re “bad at dieting.”

It’s because you keep jumping from one extreme plan to the next.

Most people go all-in for a few days, burn out, quit… then start over again. And that cycle is exactly why the weight keeps coming back.

What actually works is boring (and that’s a good thing):
Fast daily.
Eat two solid meals in the same window.
Be mindful with snacks instead of cutting everything out.
Repeat.

When the plan is simple and repeatable, you stop restarting.
And that’s when the weight finally stays off.

If you want to follow a plan that actually sticks, comment APPROACH and I’ll send you the details.

02/10/2026

If you're not doing intermittent fasting, you're failing your body.

02/09/2026

The human body stores for ENERGY

02/07/2026

If you wanted to be 10 to 20 pounds lighter by next month, this is exactly where I’d start.
Comment APPROACH for my simple yet effective method for losing weight and keeping it off.

02/06/2026

Here’s the truth most people don’t want to hear 👇

If someone told me they want to lose 10–20 pounds fast, I wouldn’t hand them another meal plan or a trendy diet.

I’d tell them this ⬇️
Stop bouncing between fads. Pick one simple approach and stay with it.

Fasting works because it’s boring, repeatable, and effective.
• 16-hour fast
• 2 solid meals
• No snacking
• No restarting every time life isn’t perfect

That’s it.
Consistency beats motivation every single time.

If you want to learn my exact approach and how I coach clients through this without burning out, comment APPROACH and I’ll send you the details.

02/05/2026

The worst thing you can do for your body🤯

The most important thing to your help journey is CONSISTENCY in what you eat and how often you eat.

02/03/2026

Losing weight is easier than you think.
Comment 'APPROACH' for more details.

02/02/2026

Fasting 101

STOP eating all day. Give your body time to rest.
If you give your body time to rest and lower insulin levels, you start burning fat!

01/31/2026

Easy coconut & vegetable salmon dish
Follow for more easy family meals

01/30/2026

Try this and see how you feel next month.

Stop chasing extremes.
Stop starting over every Monday.
Stop doing things you already know you can’t keep up with.

Instead, do this:
Eat real food.
Be consistent, not perfect.
Give your body time to respond.

Fast for 16 hours.
Eat in an 8 hour window.
Most people don’t fail because they “didn’t try hard enough.”
They fail because they picked a plan they couldn’t live with.

You don’t need motivation.
You need a system that fits your life.

Do this for 30 days —
and pay attention to how you feel, not just what the scale says.

More energy.
Better sleep.
Less stress around food.

Then decide if you ever want to go back.

01/29/2026

For a free 7- day meal plan that’s just as easy as this, comment GUIDE and I’ll send it

01/28/2026

How to lose 20 pounds this month 🤌🏽
Fasting 16:8
Eat whole foods
2 hearty meals per day + a snack
Drink water or black coffee

Address

Boca Raton, FL

Opening Hours

Friday	9am - 5pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Website

http://approach365.com/

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