Transcendental Meditation

07/17/2024

Find inner fulfillment and happiness with the Transcendental Meditation technique.

07/14/2024

The TM technique offers a unique approach to meditation that emphasizes effortlessness, accessibility, and scientifically validated benefits, making it a popular choice for those seeking a practical and effective way to reduce stress and enhance their quality of life.

Find your nearest TM instructor at learntm.org/3xkHeNq

07/07/2024

The TM technique is a tool that gives you agency over your mind and body, enabling you to undo the effects of stress, poor sleep quality and more.

It leaves you with a deeper understanding, and a fuller, more joyful self.

Find your TM instructor at learntm.org/3ViDpQP

07/03/2024

When you practice the Transcendental Meditation technique regularly, you begin to carry yourself differently. There’s a growing calm and clarity, noticeable both within and to the people around you.

07/03/2024

As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in four installments.

Get more details at learntm.org/3Vi7HmN

07/01/2024

Other benefits include…

Greater Presence:
TM practitioners report a heightened sense of presence in each moment, leading to more conscious and intentional decision-making in daily life.

Improved Relationships:
By fostering inner peace and empathy, TM practice enables one to communicate more effectively, leading to healthier and more fulfilling relationships.

Heightened Creativity:
The TM technique enhances cognitive functioning and fosters creativity and innovation in various aspects of life.

Connect with a local TM instructor to sign up for a free info session at
learntm.org/3xbxWn4

06/26/2024

Join renowned brain researcher Dr. Fred Travis as he takes you on a captivating journey through cutting-edge research on meditation practices. In this enlightening video, you'll discover:
- The three main categories of meditation recognized in scientific literature
- Unique brainwave signatures associated with each meditation type
- How different practices impact your brain function

Watch the full video at youtu.be/mSG14cBBuGI

06/21/2024

Open your heart and mind to others by experiencing the interconnectedness and transcendental wholeness within. Find your TM instructor at learntm.org/3QPm6FU

06/18/2024

The Transcendental Meditation technique allows us to connect with our inner-most self, understand it and, as a result, effortlessly live life to our full potential.

06/15/2024

Experience profound and enriching inner silence and its transformative effects through the TM technique.

Find a local TM instructor at learntm.org/3V3qHXf

06/09/2024

The TM technique facilitates a deeper connection with oneself and the present moment. By quieting the mind and experiencing inner silence, you may become more attuned to the richness of life's experiences. This heightened awareness can lead to a greater appreciation for the simple joys and pleasures of daily life.

06/08/2024

It's easy – to learn, to practice, and to experience the benefits.

Find your instructor at learntm.org/44LBbxH

06/04/2024

The relaxation response induced by the TM technique, along with its effects on stress reduction, brainwave patterns, and sleep disorders, contributes to better sleep quality and duration.

Normalization of Sleep Patterns:
Regular TM practice has been associated with more regular and normalized sleep patterns. This includes falling asleep more easily, experiencing fewer awakenings during the night, and waking up feeling more refreshed in the morning.

Enhancement of Brainwave Patterns:
Studies have shown that TM practice can lead to changes in brainwave patterns, including increased coherence in alpha and theta brainwaves. These changes are associated with a state of relaxed alertness, which can promote deeper and more restorative sleep.

Reduction of Insomnia Symptoms:
The TM technique has been found to reduce symptoms of insomnia, such as difficulty falling asleep or staying asleep. By addressing the underlying factors contributing to insomnia, such as stress and anxiety, it helps improve overall sleep quality.

06/02/2024

The TM technique encourages experiences of transcendence, deepening self-awareness and connectivity with the universe, thus aligning personal goals with one’s true self.

By supporting physical & mental health through stress release and fostering a positive outlook, TM practice provides a holistic foundation for individuals to pursue and realize their full potential, facilitating personal growth and fulfillment.

Find your local TM instructor at learntm.org/3UM1TSv

05/31/2024

Learning with a trained & certified instructor removes the risk of trial and error, ensuring clear, consistent access to the transcendental state, every single time.

Connect with a local TM instructor at learntm.org/3WDGT2X

05/31/2024

Unbounded creative power lies at the basis of our consciousness. Learn the Transcendental Meditation technique to unlock that door.

Find your TM instructor at learntm.org/3wgBKTw

05/29/2024

"Life is bliss, it is pure existence...absolute consciousness" – Maharishi Mahesh Yogi

05/26/2024

The TM technique is a natural process for clinically reducing stress in the nervous system and promoting deep, restful sleep.

Find your TM instructor at learntm.org/3xVZUmF

05/24/2024

Maharishi Mahesh Yogi talks us through the parallels of nature and the Transcendental Meditation technique - a technique derived to bring eternal liberation from stress and suffering through the growth of consciousness.

05/22/2024

Transform your mind and create inner peace with the Transcendental Meditation technique.

Connect with a TM instructor at learntm.org/3Qq68l5

05/18/2024

Unfortunately, there is no silver bullet, quick fix solution to inner peace. But this doesn't mean it needs to be hard or unattainable. Keep showing up for your daily TM practice and you'll soon reap the rejuvanating rewards of inner fulfillment.

05/17/2024

While stress in life can be inevitable, managing it effectively is key to maintaining overall health and well-being. Practicing the Transcendental Meditation technique can help in stress management. It allows the mind to calm, the body to relax, and cultivates a greater sense of awareness and presence, leading to a reduction in stress levels and their negative effects on the body and mind.

Find your TM instructor at learntm.org/3wepin8

05/15/2024

These answers speak for themselves…

Connect with a local TM instructor at learntm.org/44mm1yH

05/14/2024

While the TM technique does not require any specific religious or spiritual beliefs to be effective, it can serve as a valuable adjunct to religious life for those seeking to enhance their overall quality of living.

Connect with a local TM instructor at learntm.org/3QjXWCY

05/14/2024

Return to the moment through daily TM practice and reinforce your ability to navigate daily life with calm, clarity and resilience.

Find your TM instructor at learntm.org/3xWNv1R

05/11/2024

Each TM practice, whether lively and full of thoughts, or deep and silent, contributes to overall growth and well-being. It’s all part of the process.

05/05/2024

During our 4-session TM course, each student receives individualized guidance and support tailored to their unique needs and experiences, ensuring they are able to establish a comfortable and effective meditation practice.

Connect with your TM instructor at learntm.org/3Wp4zrH

05/03/2024

Looking inward for stress relief and personal development through the TM technique is a self-sufficient journey.

After finishing your 4-session TM course with one of our certified instructors, you'll be fully equipped to practice the Transcendental Meditation technique for life. However, should you ever wish to refresh your practice for any reason, you'll have lifetime access to complimentary support from our extensive network of TM centers and certified instructors.

Find an instructor near you at learntm.org/49RvEXu

05/01/2024

"It’s the greatest thing as a life tool a work tool and just making things make sense…” Hear Jerry Seinfeld's 3 KEYS TO A SUCCESSFUL LIFE at the link below, or find your TM teacher at learntm.org/4dwHfyi

Comedian Jerry Seinfeld speaks on his constant drive and the difficulties of not performing for two years during Covid. He also shares his exercise routine a...

09/02/2020

How a wealth manager excels in his profession and gains life balance: "TM has been a game changer. After about six months of practicing, I felt calmer and a lot more organized."

A 40-minute investment in yourself could be all it takes to grow your business and find your way to the top of your field.

06/24/2020

Something special for teen girls who practice the TM technique!

03/28/2020

Everyone is welcome to this facebook live event today or watch a replay later

We’re self isolating, social distancing, and keeping our hands scrubbed clean. But there’s more that we can do—using this time alone as an opportunity for growth and to beat this challenge. 👇🏽
Join Dr Nader on Facebook live, Sat. March 28 at 1:30 NYC, 12:30 Central and 6:30 PM Paris time.

03/23/2020

We’re self isolating, social distancing, and keeping our hands scrubbed clean. But there’s more that we can do—using this time alone as an opportunity for growth and to beat this challenge. 👇🏽
Join Dr Nader on Facebook live, Sat. March 28 at 1:30 NYC, 12:30 Central and 6:30 PM Paris time.

12/03/2019

Today is the last day to get your tickets for the Boca Raton TM center Annual Celebration and Silent Auction. Please join us for a delicious and inspiring day!

Please join us for an elegant luncheon, inspiring news of the success of the Transcendental Meditation (TM) program locally and around the USA over the past year, plus awards to outstanding members of our community. There will also be a silent auction supporting the Boca Raton TM center whose missio...

11/02/2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

08/02/2019

Dr. Stuart Rothenberg, director of the TM Health Professionals Association responds to this recent article: "TM has been documented to be effective in reducing professional burnout and promoting resilience. Over 300 medical students at Loyola Stritch Medical School in Chicago have learned TM as part of a physician wellness elective there. A randomized controlled study documented significant reductions in burnout, depression, and insomnia among faculty physicians at the medical school. A recent pilot project with emergency medicine physicians at Weill Cornell Medical Center in NYC has demonstrated similar results. These findings suggest that incorporation of TM into physician anti-burnout and wellness programs can significantly boost the effectiveness of these programs."

Long hours, disrupted sleep and constant stress can take a biological toll on newly minted doctors. Down to the level of their genes.

06/15/2019

Wondering if the TM technique can help you enjoy better quality of life? Check out this page with links to research, then attend a free Intro talk at the Boca TM center. (We have an Intro tomorrow, Sunday June 16 at 1 PM. Bring your dad! TM is a great Father's Day gift for a happy, healthy life. Register at TM.org/bocaraton )

Learn about the Transcendental Meditation technique for inner peace and wellness. Evidence-based results. Serving men, women, and families at TM® centers worldwide.

06/06/2019

"Transcending thought is infinitely more powerful than thinking." – Maharishi Mahesh Yogi

06/01/2019

We have a free Intro talk tomorrow Sunday June 2 at 1 PM at the Boca Raton TM center. Come see where the classes are held and meet the teachers. Register on the calendar at TM.org/bocaraton

We all have moments in life that are more stressful than others. Don’t add to that stress by being hard on yourself. Find a meditation technique that is EASY to learn, to practice and to benefit from!

Find a TM teacher at learntm.org/2Wl57fQ