Transcendental Meditation

10/30/2025

Being at home with yourself is the key to success.

10/28/2025

Binging Netflix and doomscrolling can feel like zoning out, but your brain is still firing, comparing, judging, spiraling. TM practice is a real off switch. Close your eyes. Let your mind settle. Let your body soften. Let your sanity return.

10/25/2025

Under all the noise, you’re still in there. You just need enough quiet to hear yourself again.

Find your TM teacher at learntm.org/4nmnvSp

10/22/2025

Sometimes you’re not really “fine”, you’re just on autopilot. You don’t have to stay stuck there. Just 20 minutes of the TM technique can help you reset and find your way back.

Find a local TM teacher at learntm.org/4nru85Q

10/16/2025

There’s power in the pause. It’s how we stop reacting and start remembering who we are.

10/13/2025

We can “manage” stress with wine, scrolling, or “I’m fine”s until our body calls our bluff. Deep rest isn’t a luxury. It’s how we come back to life.

Find a TM teacher at learntm.org/4nWW2ql

10/11/2025

Wisdom from our founder, Maharishi Mahesh Yogi

Connect with a TM teacher at learntm.org/4o9iJaG

10/09/2025

Some habits that once helped us push through might not feel as sustainable anymore. The TM technique offers a different way, one that restores instead of drains. A quiet reset, twice a day, to help you feel more like yourself.

Connect with your TM teacher at learntm.org/3Ko0mk1

10/08/2025

No amount of sleep feels restful. No break feels long enough. This kind of exhaustion needs more than a nap, it needs deep, uninterrupted quiet.

Find your TM teacher learntm.org/46JJ6wO

10/06/2025

Bob Roth, CEO of the David Lynch Foundation and NYT best-selling author, recently sat down with the Scales of Success podcast to explore how the Transcendental Meditation technique is creating real change in the world. From veterans and trauma survivors to students and CEOs, hear how this simple daily practice is helping people everywhere find calm, clarity, and strength.

10/05/2025

The body listens to every thought. When the mind calms, the body follows.

10/02/2025

You’re snapping at people you love. You’re not sleeping well. You’re wired but exhausted. That’s not your personality, it’s your nervous system begging for rest. A daily pause can make a lasting difference. Quiet in, clarity and calm out.

Connect with a TM teacher at learntm.org/3Ip5QdH

09/02/2020

How a wealth manager excels in his profession and gains life balance: "TM has been a game changer. After about six months of practicing, I felt calmer and a lot more organized."

A 40-minute investment in yourself could be all it takes to grow your business and find your way to the top of your field.

06/24/2020

Something special for teen girls who practice the TM technique!

03/28/2020

Everyone is welcome to this facebook live event today or watch a replay later

We’re self isolating, social distancing, and keeping our hands scrubbed clean. But there’s more that we can do—using this time alone as an opportunity for growth and to beat this challenge. 👇🏽
Join Dr Nader on Facebook live, Sat. March 28 at 1:30 NYC, 12:30 Central and 6:30 PM Paris time.

03/23/2020

We’re self isolating, social distancing, and keeping our hands scrubbed clean. But there’s more that we can do—using this time alone as an opportunity for growth and to beat this challenge. 👇🏽
Join Dr Nader on Facebook live, Sat. March 28 at 1:30 NYC, 12:30 Central and 6:30 PM Paris time.

12/03/2019

Today is the last day to get your tickets for the Boca Raton TM center Annual Celebration and Silent Auction. Please join us for a delicious and inspiring day!

Please join us for an elegant luncheon, inspiring news of the success of the Transcendental Meditation (TM) program locally and around the USA over the past year, plus awards to outstanding members of our community. There will also be a silent auction supporting the Boca Raton TM center whose missio...

11/02/2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

08/02/2019

Dr. Stuart Rothenberg, director of the TM Health Professionals Association responds to this recent article: "TM has been documented to be effective in reducing professional burnout and promoting resilience. Over 300 medical students at Loyola Stritch Medical School in Chicago have learned TM as part of a physician wellness elective there. A randomized controlled study documented significant reductions in burnout, depression, and insomnia among faculty physicians at the medical school. A recent pilot project with emergency medicine physicians at Weill Cornell Medical Center in NYC has demonstrated similar results. These findings suggest that incorporation of TM into physician anti-burnout and wellness programs can significantly boost the effectiveness of these programs."

Long hours, disrupted sleep and constant stress can take a biological toll on newly minted doctors. Down to the level of their genes.

06/15/2019

Wondering if the TM technique can help you enjoy better quality of life? Check out this page with links to research, then attend a free Intro talk at the Boca TM center. (We have an Intro tomorrow, Sunday June 16 at 1 PM. Bring your dad! TM is a great Father's Day gift for a happy, healthy life. Register at TM.org/bocaraton )

Learn about the Transcendental Meditation technique for inner peace and wellness. Evidence-based results. Serving men, women, and families at TM® centers worldwide.

06/06/2019

"Transcending thought is infinitely more powerful than thinking." – Maharishi Mahesh Yogi