Sacred Yoga

04/22/2023

Show some love…. To the earth… to your neighbors… to yourself. Today and everyday. GetFit Retreats

10/14/2022

07/27/2022

Life is short... it's time to dream big, travel, explore, connect to that empowered, divine self. One way to do this is to retreat. Another way to do this is to retreat in Peru. Click on link in bio (IG) or www.getfitretreats.com to find out more.

04/22/2022

Who will be featured inside Yoga Journal magazine and take home $10,000?

04/04/2022

Vote for monica!!!!

Who will be featured inside Yoga Journal magazine and take home $10,000?

05/25/2021

Sunrise magic and hopefully a sneak peak at the lunar eclipse of this full flower moon!! It’s happening tomorrow! 5/26 at 7 am at south beach park in Boca. A1A and Palmetto. We gather in front of lifeguard tower #3. Bring large towel, water, a smile. Class is donation based and a portion goes to charity.

03/23/2021

WellBeing Wednesday!!! What will you do to make your Wednesday about your well-beingness? Join us! Yoga on the beach 7 am &/or group zoom meditation 5:30 pm. Yoga by donation. Meditation free. No experience necessary! Location, login info and all the deets can be found @ www.sacredyoga boca.com or www,getfitretreats.com Hope to see you❤️

09/21/2020

This is powerful.

Sis, the inability to receive support from others is a trauma response.

Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.

From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you.

From the lovers who offered sexual intimacy but no offered no safe haven that honored your heart.

From the friendships that always took more than they gave.

From all the situations when someone told you “we’re in this together” then abandoned you, leaving you to pick up the pieces when isht got real, leaving you to handle your part and their part, too.

From the lies. The betrayals.

You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point.

Ultra-independence is a *trust issue.*

You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right?

You may even have been intentionally taught this protection strategy by generations of hurt women who came before you.

Ultra-independence is a preemptive strike against heartbreak.

So, you don’t trust anyone.

And you don’t trust yourself, either, to choose people.

To trust is to hope, to trust is vulnerability.

“Never again,” you vowed.

But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall.

Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either.

Fortresses and armor are for those in battle, or who believe the battle is coming.

It’s trauma response.

The good news is trauma that is acknowledged is trauma that can be healed.

You are worthy of having support.
You are worthy of having true partnership.
You are worthy of love.
You are worthy of having your heart held.
You are worthy to be adored.
You are worthy to be cherished.

You are worthy to have someone say, “You rest. I got this.” And actually deliver on that promise.

You are worthy to receive.
You are worthy to receive.
You are worthy to receive.
You are worthy.
Worthy, sis.
You are worthy.

You don’t have to earn it.
You don’t have to prove it.
You don’t have to bargain for it.
You don’t have to beg for it.

You are worthy.
Worthy.

Simply because you exist.

I love you. 🧡~J.

Credit: Written by Jamila White - Psychic, Life Coach, Author (FB: http://fb.me/inspiredjamila, IG: .jamila) Original image by Rising Woman, reposted from The Womb Sauna.

Permission to share/repost is gladly granted as long as:
1. It is kept in its original, unedited form; and
2. Full authorship credit is given with my name. A link/tag is appreciated.
Thank you!

08/26/2020

Tonight!!! WELL-BEING WEDNESDAY!!! Zoom in for a free guided meditation using primordial sound technique. Great for beginners and those with a meditation practice. Every Wednesday 5:30 EST. Zoom ID 2706909795. Password CALM

07/22/2020

07/09/2020

❤️

06/27/2020

This is an awesoem way to socially distant!

Social distancing enforced by bears in Paris cafés yesterday.

05/26/2020

GetFit Retreats

Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.

05/26/2020

Worth the read. If you are interested in attending a complementary guided group meditation using the Chopra centers Primordial Sound Meditation technique or are ready to invest in yourself to build your meditation muscle to bring more a calm essence into your world then you may want to consider attending the meditation workshop! I am in process of scheduling all the above now so if you have interest or desired days/times please PM me. ❤️ namaste monica

Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.