The Sanctuary of Wellness, LLC, 5301 North Federal Highway, Suite 370, Boca Raton, FL (2025)

09/15/2025

🌟 Team Spotlight: Meet Ella Franzblau! 🌟

We’re excited to welcome Ella Franzblau, our newest intern at The Sanctuary of Wellness!

Ella is an undergraduate student at Florida Atlantic University, where she’s majoring in Psychology. With a deep passion for mental health and a strong desire to make a meaningful impact, Ella is committed to creating spaces where individuals feel seen, heard, and valued.

With her sights set on becoming a licensed clinical psychologist, Ella has spent the past few years immersed in the study of psychology—both in the classroom and through independent learning. Now, she’s eager to gain hands-on experience and grow alongside our dedicated clinical team.

✨ “It’s an honor to contribute to a space that fosters healing, growth, and compassionate care,” she shares.

We’re so grateful to have Ella on this journey with us and can’t wait to see all she’ll accomplish!

09/10/2025

Peace begins within—and its light doesn’t stop there. When you nurture stillness and calm inside yourself, it naturally flows into your words, your presence, and your relationships. This affirmation is a powerful reminder that your energy has impact. Here’s why inner peace is a gift to both you and the world:

🕊️ It creates safe, soothing spaces for others.
💛 It inspires calm through your tone, actions, and energy.
🌿 It helps you hold compassion in tough moments.
✨ It deepens your ability to listen with an open heart.
🌸 It reminds others of the peace they can find within.
🌞 It gently shifts the energy in every room you enter.

🌀 Try this: As you move through your day, repeat this affirmation quietly to yourself. Visualize your inner peace like a soft light—glowing brighter, expanding outward, and uplifting others around you.

You are a vessel of peace. Let it flow through you and into the world. 🌼🌍💫

Affirmations are a gentle way to care for your mind and uplift your spirit. Make it a daily habit to speak loving words to yourself—you are truly worthy. 💛

Need someone to talk to on your path? We're here to support you.
📞 561-291-7677
💻 www.TSOWPB.com

09/10/2025

🌿 Meet Kailyn – Holistic Coach & Healer 💫

With a warm and nurturing presence, Kailyn helps women reconnect to their minds, bodies, and spirits through an integrative blend of:

🧠 Mindset Coaching
💪 Personal Training
🙏 Faith-Based Inner Healing

She specializes in supporting women facing burnout, disconnection, and stress, guiding them toward:

✨ Restored Energy
💃 Renewed Confidence
🕊️ Deep Inner Peace

📚 With a Master’s in Mental Health Counseling + certifications in Personal Training & Human Biomechanics, Kailyn brings years of experience in emotional and spiritual healing.

🌐 Offering both in-person & virtual sessions
👥 1:1 Coaching • Group Programs • Monthly Workshops at The Sanctuary of Wellness

No matter where you are in your journey—physical, emotional, or spiritual—Kailyn walks with you every step of the way with compassion, clarity, and care. 💖

To Schedule an appointment email: kailyn@kailnespana.com

09/10/2025

🗓️✨. Life gets busy, but your mental health is just as important as any other appointment! 🧠💛

Therapy offers a safe space to reflect, heal, and grow—whether you're navigating challenges or simply checking in with yourself. 🌱

💡 Why book your session today?
✅ Consistency matters—growth happens step by step 🌟
✅ You deserve a space to be heard & supported 💬💖
✅ Investing in yourself = long-term wellness 🧘‍♂️✨

📞 Haven’t scheduled yet? Take a moment today to set up your next session—you deserve this time for YOU! 💆‍♀️💙

Drop a 🧡 if you’re committing to your mental wellness this week! ⬇️

Schedule your session today! 561-291-7677 or www.TSOWPB.com. 🌸💡

09/09/2025

Acceptance and Commitment Therapy (ACT) encourages you to live a meaningful life by accepting what’s out of your control and committing to actions that reflect your core values. It’s about being present and taking purposeful steps toward what truly matters. Here’s how ACT guides you:

✨ 1. Acceptance – Embrace difficult thoughts and feelings without fighting them. Allow space for your experience without judgment. 🌬️🧠
✨ 2. Cognitive Defusion – Learn to see thoughts as just thoughts—not absolute truths—so they have less power over you. 💭🔓
✨ 3. Being Present – Stay grounded in the here and now, fully experiencing life moment by moment. 🌿🕰️
✨ 4. Self-as-Context – Recognize the part of you that observes your thoughts and feelings—your true, constant self. 👁️‍🗨️✨
✨ 5. Values Clarification – Identify what truly matters to you—your personal compass and motivation. 🧭❤️
✨ 6. Committed Action – Take concrete steps aligned with your values, even when it feels challenging. 💪🚶‍♂️

🌀 Therapeutic Activity: Choose one value that’s important to you—like kindness, creativity, or courage—and practice one small action today that reflects it. Notice how it feels to live in alignment with your values.

Living with purpose isn’t always easy, but it’s always worth it. 🌟💚🧘

Your feelings are valid — even the messy, confusing ones.
Mental health isn’t about being “okay” all the time. It’s about learning to understand, cope, and care for yourself along the way. 💛

Need support on your journey? We’re here to help.
📞 561-291-7677
💻 www.TSOWPB.com

09/09/2025

🌱 New Group Alert! 🌱
Rooted in Progress: Empowering Growth Through Shared Accountability

Ready to grow on purpose? Whether you're focused on your health, career, relationships, or mindset — you don't have to do it alone.

Join Jessi Broom in a virtual bi-weekly group designed for adults (ages 23–40) who are committed to personal growth and want steady support, structure, and accountability.

🌀 This group is for you if you're ready to:
✔️ Align your daily actions with your goals
✔️ Build sustainable habits without burnout
✔️ Be supported and held accountable in a safe space

📍 Location: Virtual
📅 Start Date: Wednesday, September 10
🕛 Time: Bi-weekly at 12:00 - 1:00PM
💵 Cost: $20 per session (some insurance accepted)

✨ Progress feels better when you’re not doing it alone.
Spots are limited — DM or sign up now to reserve your place!

09/09/2025

💛 Feeling lonely? Connection is key to healing. 🤝
Loneliness can feel overwhelming, but reaching out to others can bring comfort and remind you that you’re never truly alone. Whether it’s a phone call, a message, or a face-to-face conversation, human connection can lift your spirits and help ease those feelings of isolation. 🌟

✨ Ways to connect with others when you're feeling lonely:

Reach out to a friend or family member 📞 – A quick check-in or heartfelt conversation can work wonders.

Join a community or group 🌱 – Find local meet-ups, online communities, or hobby groups where you can bond over shared interests.

Volunteer 🤗 – Helping others can create a sense of belonging and purpose.

Make new connections 🌍 – Don’t be afraid to step out of your comfort zone and meet new people.

Be kind to yourself 💖 – Remember, seeking connection is a form of self-care too!

You are worthy of meaningful connections. It’s okay to reach out and let others in. 💫

Coping skills help us manage stress, emotions, and life’s challenges. From deep breaths to talking it out — the right tools can make a big difference. 🌿

Need support building your toolkit? We’re here for you. 💛
📞 561-291-7677
💻 www.TSOWPB.com

09/08/2025

Setting boundaries is an act of self-care, not selfishness. 💛✨ What’s one healthy boundary you can set today to protect your energy and well-being?

📝 Journal Prompt:
✨ What boundary do you need most right now?
✨ How can you communicate it with confidence and kindness?
✨ How does setting this boundary support your mental and emotional health?

💬 Let’s empower each other! Drop a ✨ in the comments and share a boundary you’re working on. Let’s normalize self-respect and balance! 💕

As a new week begins, take a quiet moment to pause and check in with yourself.
✨ What do I need more of this week?
✨ What can I let go of?
✨ How can I show up for myself with kindness?

You don’t have to have it all figured out — just start with awareness. Small, intentional steps create meaningful change. 💛

And if you're ready to explore your journey more deeply, our therapists are here to support you.

📞 Call 561-291-7677
💻 Visit www.TSOWPB.com to connect with us.

09/08/2025

Your body is always communicating with you—whether it’s through tension, fatigue, or energy shifts. 🌿💛 Mindful listening to these signals can deepen your connection with yourself and help guide your decisions for better well-being.

💡 Here’s how to practice mindful listening to your body’s signals:
🌱 Pause and check in: Take a moment to slow down and scan your body. Notice any areas of tension, discomfort, or ease. Where do you feel grounded? Where do you feel tightness?
💭 Tune into sensations: Focus on the physical sensations you’re experiencing, whether it’s the feeling of your feet on the ground, the rise and fall of your breath, or any subtle shifts in temperature or movement.
🧘‍♀️ Honor your body’s needs: If you notice tension or discomfort, ask yourself what your body might need. Is it rest, stretching, hydration, or a change in posture? Respond with care and kindness to its needs.
🌸 Release what no longer serves: Let go of any built-up stress or tension by intentionally relaxing your body. Use deep breathing or gentle movement to release any discomfort.
💖 Practice self-compassion: Acknowledge that your body’s signals are an important part of your overall health. Be gentle with yourself, even if the messages are uncomfortable or challenging.

By listening mindfully to your body, you empower yourself to respond to its needs with care, leading to greater physical, emotional, and mental well-being. 🌟

Take a breath.
Right here. Right now.
This is your Mindful Moment. 🌿

Let go of the rush, the noise, the pressure — even if just for a minute. Notice how your body feels, what your heart needs, and where your thoughts are gently leading you. This pause is not a luxury... it's care. 💛

Need support creating more space for moments like this in your life?
We're here to walk with you.

📞 Call 561-291-7677
💻 Visit www.TSOWPB.com to connect with one of our therapists.

Be kind to yourself — you're doing your best. ✨

09/08/2025

🌟 Team Spotlight: Meet Breanna Higgins, LMHC 🌟

We’re thrilled to shine the spotlight on Breanna Higgins, a Licensed Mental Health Counselor in the state of Florida whose presence in our practice is defined by warmth, authenticity, and deep compassion.

Breanna works with adolescents and adults navigating depression, anxiety, trauma, life transitions, and self-image challenges — all through a culturally sensitive lens.

Since 2020, she’s brought her heart and expertise to diverse settings including community agencies, schools, private practice, and even the prison system — experiences that deeply inform her trauma-informed, justice-centered care.

Breanna is passionate about creating a space where clients feel safe to show up fully, explore their stories, and access their inner resilience. Her clinical approach blends narrative therapy, EMDR, and DBT, always rooted in curiosity and collaboration.

✨ “I believe in holding space for people to be seen, heard, and supported without judgment,” says Breanna.

When she's not in session, you can find her:
📚 Reading historical fiction
📺 Watching anime & documentaries
🔮 Exploring tarot
— all of which reflect her love for storytelling, transformation, and connection.

💬 Help us welcome Breanna to the team and celebrate the incredible care she brings to our clients every day!

09/07/2025

“I release what no longer serves me to make space for growth and joy.”

Fall invites us to refresh not just our wardrobe, but our mindset too. Here’s why this simple act matters:

🍂 Clearing clutter creates calm and clarity.
👚 Organizing helps you reconnect with your style and needs.
🤝 Donating brings joy to others and strengthens community.
💖 Letting go opens the door to new possibilities.

🌀 Try this: Spend some time sorting your closet. Notice how releasing old items feels and embrace the fresh energy that comes with change.

Step into the season with confidence and purpose. 🍁✨🧥

Taking care of your mental and emotional well-being is just as important as caring for your body. You don’t have to navigate life’s challenges alone.

Feel free to reach out to our office today to connect with one of our compassionate therapists. Whether you're looking for support, healing, or simply a safe space to talk — we’re here for you. 💛

📞 Call us at 561-291-7677
💻 Or visit www.TSOWPB.com to get started.

Prioritize you — you’re worth it. ✨

The Sanctuary of Wellness, LLC

09/15/2025

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