Duke Chiropractic

09/07/2025

When people consume inulin or another fiber, fructooligosaccharides, they develop inflammation and symptoms like pain and bloating. “Just eating an apple is probably the best fiber supplement you can imagine”

Researchers link fiber used in processed foods with inflammation and other health problems

08/04/2025

Turbulence hits us at age 40 , 60 & again at age 80

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three specific times in our lives. Might it be possible to stay younger for longer?

08/03/2025

Red light (630–660 nm): Targets skin-level concerns like fine lines, inflammation, and collagen production.

Near-infrared light (810–850 nm): Penetrates deeper to support muscle recovery, joint health, and mitochondrial function.

Red light therapy (RLT) has gained popularity for its ability to boost collagen, reduce inflammation, and support cellular energy. But to get real results, the wavelength and exposure need to be dialed in correctly.

07/28/2025

Our bodies are not meant to be pretty little parcels,Our bodies are meant to carry us through life and give us energy, vibrancy, and vitality.

From nyc to texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. science says they’re onto something.

07/04/2025

Wishing everyone a Safe & Happy 4th of July!!

03/16/2025

Magnesium's Role In Longevity
When falling short, your body offers a few clues. your body will likely start sending you not-so-subtle clues in the form of muscle cramps, mood swings, memory blips (where’s my phone… oh, it’s in my hand)

Good health is like a good recipe – it’s the combination of ingredients that makes the dish. By now, I’m sure you know that the combination of essential ‘ingredients’ – as in, a whole foods diet, plenty of movement, restorative sleep, relaxation and stress reduction – is the right “r...

02/02/2025

Vagus Nerve Stimulation and Improving HRV Heart Rate Variability

People with chronic stress tend to have low HRV. Learn why.

12/08/2024

VO2 Max

Why does cardio fitness matter so much to longevity? Cardiovascular fitness, best measured by assessing your VO₂ (oxygen consumption), is one of the most powerful indicators we have to measure your overall health and longevity potential. Your ‘VO₂ max’ reflects how efficiently heart, lungs, ...

11/17/2024

7-crash-free-ways-ketones-energize-your-life---and-support-your-longevity

Energy. We all need it and want to get more of it, in as healthy a way as possible. In short, we’re all in the market for a healthy energy hack and I’ve got one you might not be aware of – ketones. True, people who have experimented with the keto diet are familiar – the whole point of the no...

10/23/2024

National champions

10/20/2024

Estrogen receptors are present throughout the body, and estrogen has an anti-inflammatory effect, So when women’s estrogen levels plummet during the menopause transition, that weakens the musculoskeletal system, leading to bone and muscle issues.

It can last years, often develops out of the blue, and tends to strike women in their 40s to 60s

10/20/2024

Improving cardiorespiratory fitness may reduce the risk of a prostate-cancer diagnosis by as much as 35 percent.

Here's the takeaway from a recent study.