Mobile Massage and Lymphatic Drainage

09/23/2024

I love my clients🙂

09/08/2024

09/07/2024

When hip flexor muscles get tight, they can push the hips forward, Hip flexors begin in the lumbar spine, spanning across the hip and knee joints. Tightness in these muscles can therefore lead to lower back pain as well as knee pain. The best way to prevent hip flexor tightness is by stretching the muscles. Remember, fascia does not stretch as fast as muscle does! Take a long, slow, deep breath and slowly exhale. This will help loosen the fascia and reduce tightness in the hip flexors, minimizing pain in the joints.

09/06/2024

Pain and tenderness radiating down the leg (in red) can relate to Trigger Points (X) in the buttocks. I often hear people say: " I have sciatica pain!". Sciatica pain originates in a different muscle called Piriformis (right picture).

08/17/2024

Pain in chest (in red), shoulders, front and back of the arm, forearm and extending to the thumb and index finger can relate to Trigger Points (X) in neck muscles. In my practice, I often see in clients with tight upper backs from overuse and those who lift weights.

07/27/2024

Kinesio Taping improves muscle contraction in weakened muscle , reduces muscle fatigue, increases Range of Motion, relives pain, improves blood and lymphatic circulation.

05/10/2024

Dance help release tension and stiffness in the fascia! It triggers the release of endorphins in the brain! It even may provide some relief from chronic pain conditions and improve overall pain tolerance !😊😊

07/25/2023

Advanced MLD- Management of Post Plastic Surgery Procedures!❤️