Grow & Evolve Counseling

Grow & Evolve Counseling I'm a psychotherapist offering online therapy. I'm a Rapid Resolution Facilitator & trauma specialist Hello! My name is Silvana L. Ramirez.

I’m a Licensed Mental Health Counselor in the state of Florida and owner of Grow & Evolve Counseling, which offers online/telehealth psychotherapy sessions to individuals, couples and groups. I'm also a Certified Clinical Trauma Professional. I specialize in helping people with unresolved past traumas from childhood wounds, adult child traits from growing up in dysfunctional homes, past/current dysfunctional/toxic relationships, narcissistic abuse, codependence patterns, low self-esteem, lack of self-worth, anxiety and depression. I also speak Spanish and I'm conversational in French, Italian, and know basic Portuguese. Contact me for a 15-minute FREE phone consultation. Immediate online sessions available. I'd be happy to assist you in your healing journey.

08/02/2025

RRT addresses problematic psychological stuckness at a subconscious level. RRT utilizes communication that speaks to the deep level of the mind, both conscious and subconscious to clear out self-defeating behaviors, feelings, thoughts and emotional disturbances including unresolved trauma to experience life with more ease and free from suffering.

Contact me for a 15- minute free consultation at 954-408-4834 or send me a DM ☎️📩

08/02/2025

Your boundaries, and your sense of self. Let’s work together to move from surviving to truly thriving 💪🏼❤️‍🩹💖

I’m happy to report that I completed a thorough course by renowned trauma therapists and psychologists such as renowned ...
07/31/2025

I’m happy to report that I completed a thorough course by renowned trauma therapists and psychologists such as renowned author and narcissism expert Dr. Ramani Durvasula; world-renowned trauma specialist, Janina Fisher; and forensic psychologist Dr. Catherine Barrett that provided her legal, ethical forensic issues related to clients experiencing narcissistic/antagonistic abuse, and coercive control.





“Protecting your peace isn’t rude — it’s wisdom.Some people are better loved from a distance.Your mental health, your en...
07/28/2025

“Protecting your peace isn’t rude — it’s wisdom.
Some people are better loved from a distance.
Your mental health, your energy, your peace… they are sacred.
Not everyone deserves access to you.
Growth is learning when to let go — and doing it gracefully… even when others don’t understand.”

💥TRAUMA RESPONSES: What Happens When the Nervous System Activates? When we experience overwhelming stress, our nervous s...
07/28/2025

💥TRAUMA RESPONSES: What Happens When the Nervous System Activates?

When we experience overwhelming stress, our nervous system kicks in to protect us. These responses are automatic, not choices, and often rooted in past survival.

🧠 These are nervous system responses to perceived danger – even when the threat is no longer there.

🌱 The good news? With awareness and support, healing is possible.


With awareness and support healing ❤️‍🩹 is possible.

One of Silvana’s book recommendations that changes the way you look at relationships 💛. I highly recommend it! 👍🏼 📚
07/24/2025

One of Silvana’s book recommendations that changes the way you look at relationships 💛. I highly recommend it! 👍🏼
📚

Have you seen any of these behaviors before? Which of these have you experienced? 😓 If so, what else would you add to th...
07/24/2025

Have you seen any of these behaviors before? Which of these have you experienced? 😓 If so, what else would you add to this list? 🤔 I’m sharing this to help people spot red flags 🚩 early. This checklist is for awareness, not a diagnosis.







Have you seen any of these behaviors before? Which of these have you experienced? 😓 If so, what else would you add to th...
07/23/2025

Have you seen any of these behaviors before? Which of these have you experienced? 😓 If so, what else would you add to this list? 🤔 I’m sharing this to help people spot red flags 🚩 early. This checklist is for awareness, not a diagnosis.







Have you experienced narcissistic abuse and need a safe space to heal?Join our weekly support group every Monday at 7-8P...
07/23/2025

Have you experienced narcissistic abuse and need a safe space to heal?

Join our weekly support group every Monday at 7-8PM (EST).

🗣️ Safe, confidential conversation
🧠 Trauma-informed support
💛 You’re not alone
💵 $20 per session
📩 DM or email Silvana.Counselor.LMHC@gmail.com to join

You deserve support. You deserve healing ❤️‍🩹


Have you experienced narcissistic abuse and need a safe space to heal? Join our weekly support group every Monday at 7-8...
07/23/2025

Have you experienced narcissistic abuse and need a safe space to heal?

Join our weekly support group every Monday at 7-8PM (EST).

💬 Safe, confidential conversation
🧠 Trauma-informed support
💛 You’re not alone
📍Location: Online via GoogleMeet
💵 $20 per session
DM or email Silvana.counselor.LMHC@gmail.com to join

You deserve support. You deserve healing ❤️‍🩹


11/05/2024

Beware of relationships with people without emotional intelligence.

They will never understand you, they will personalize everything and you will never be seen or heard.

Beware of relationships with people who cannot regulate their emotions, you will always be at the mercy of their anger and bad mood.

Beware of relationships with people without self-awareness, they have no idea how their behavior affects the people around them so it is only a matter of time before they get hurt.

Beware of relationships with people without empathy, they will never see or care how you feel. If no one ever told you, I am telling you now.

Look for people in your life with emotional intelligence, self-awareness, empathy, and the ability to regulate their emotions, otherwise you will be at the mercy of their dysfunction and pay the price for their immaturity and lack of growth.
Author Unknown

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Boca Raton, FL
33489

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