Keshava Radha Yoga

10/07/2025

✨ In-Between the Shoulders ✨- New class in our VOD library filmed on 10.7.2025
On the first Shavasana, we breathe between the base of the spine and the crown of the head, spending time in the gap between the inhale and the exhale — where one cycle has just ended and the next has not yet begun. In the in-between.
With pelvic circles and neck movements, we start releasing the spine and shoulders. In half-bridge variations and twists, we find different ways to engage and stretch the torso from all directions. After flossing the upper back in table stand, we rise into downward-facing dog and notice the new sensation.
We continue into gentle, then deeper, back-bending chest-opening motions while engaging the legs and challenging balance. Flowing through moon salutation, we awaken the feet and find a chest-opening variation of Warrior II while exploring dynamic balance.
We twist from a prone position into a chest-opening, shoulder-stretching posture. Returning to supine, we stretch the outer sides of the shoulders and let the hips ease into an inward turn. Back in Shavasana, we retune to the gap between the inhale and the exhale — trusting the cycle so we can ease into the void of the in-between.

✨ Join our live online classes six days a week and explore 300+ recorded Yoga, Tai Chi, guided meditation, and deep relaxation sessions at keshavaradhayoga.com.

10/02/2025

Bedtime Yoga | Gentle Stretches & Relaxation for Better Sleep
👉 Watch here: https://youtu.be/fL9Ts9I-onM
Unwind at the end of your day with this soothing Bedtime Yoga Routine — a gentle sequence of light hip openers and relaxing twists designed to release tension, calm the nervous system, and prepare your body and mind for a restful night’s sleep. 🌙✨
This practice ends with a guided relaxation, helping you let go of the day and drift into deeper ease. Perfect for beginners and experienced yogis alike.
This short routine is an excerpt from the full class “Strong Legs Grounding into Ease” recorded on September 30th, 2025.

09/30/2025

✨ Strong Legs Grounding into Ease ✨
This practice invites strength, stability, and release. We begin in stillness, breathing into the spine and settling the body into awareness. From there, gentle activations of the quads, hip flexors, and feet prepare us for dynamic flows—Warrior variations, Tree Pose, and Malasana—to awaken the legs and connect to our roots.
Through balance, hip openers, twists, and spinal movements, we cultivate both grounding and lightness. Closing in Shavasana, the body softens, the breath deepens, and ease naturally arises. 🌿

Join us to build strong, steady legs while discovering the effortless flow of release: keshavaradhayoga.com

09/23/2025

✨ Layers of Ease in Shoulders & Hips ✨
In this practice, we soften layer by layer—skin, muscles, and bones—inviting the body to rest in the present moment. Gentle stretches, hip circles, and shoulder mobility open pathways of energy and release.
We flow through supine butterfly, twists, standing sequences, lunges, and Natarajasana (Dancing Shiva) to balance strength and openness. Closing in Shavasana, we listen inward to the elements—water, fire, and air—finding harmony through breath. 🌬️🔥💧
This class is an invitation to ease, space, and balance in two of the body’s most vital areas: the shoulders and hips.
🧘‍Watch the full class here: https://video.mindbody.io/studios/89395/videos/68d3062e064e5a76164b0cc5

09/16/2025

🐝 Bee Long & Strong: Freeing the Psoas & Hip Flexors
We begin in stillness, creating space at the back of the body and inviting comfort and ease. From there, subtle movements awaken the far edges of the body — shoulders, neck, hips — releasing tension and opening pathways for energy to flow.
Through squats, downward-facing dog, balancing postures, and flowing warrior transitions, we strengthen and lengthen the psoas and hip flexors. Gentle twists, deep stretches, and a Bee pose expand the front body and restore mobility.
We close in Shavasana, where balance and breath let us settle into Stillness.
✨ This class is part of my ongoing live and recorded library. Explore more at keshavaradhayoga.com ✨

09/10/2025

Balance 🌿 - https://mailchi.mp/keshavaradhayoga/balance The Hatha Yoga we practice calls for Balance. It asks the practitioner to identify the imbalance and move in the opposite direction. “Tha” - Relaxation provides the distance to understand the pattern that creates the imbalance, while “Ha” - The active part of the practice calls us to disturb the pattern and move in the opposite direction. This balance leads to a better flow of energy, physical health, mental clarity, and peace, known as Satwa in Sanskrit.

09/09/2025

✨ Balance ✨
This class is about listening inward—relaxing the body, moving with the breath, and noticing where energy flows. Through sequences that open the spine, hips, and shoulders, we strengthen, release tension, and return to center.
A grounding practice that leaves you steady, open, and at ease. 🌿

09/08/2025

The Power of Your Breath: A Flow for Inner Calm

Through a series of grounding standing postures, you'll learn to regulate your breath as you resist gravity and build inner strength. This practice is designed to help you stay steady and centered under pressure, training your mind to respond with peace and conscious action instead of stress and reaction.

This flow will leave you feeling strong, balanced, and more at ease both on and off the mat.

Through a series of grounding standing postures, you'll learn to regulate your breath as you resist gravity and build inner strength. This practice is design...

09/02/2025

✨ Having a Spine ✨
This class focuses on bringing awareness to the spine—the source of balance, individuality, and strength.
We’ll move through stretches in all directions, gentle twists, backbends, and standing postures, finishing in Shavasana with breath awareness along the spine.
A simple, grounding practice to release tension, build strength, and restore balance. 🧘

08/26/2025

Pigeons & Warriors - A new class in our VOD library filmed on 8.26.2025
We begin by creating space with the breath, relaxing the body part by part, and cultivating waves of ease during our first Shavasana.
From a seated position, we stretch the sides of the neck and release the shoulders before returning to lie on the back. Here, we twist the spine, massage the armpits, and stretch both shoulders and hips in a variety of positions—preparing for deeper ranges of motion.
Rounding and arching the spine, we introduce the bandhas—energy locks—to awaken inner movement and enhance the flow of energy. A dynamic sequence of Warrior poses warms the body before we melt into a passive Pigeon, explore Maha Bandha in Head-to-Knee Pose, and settle into the grounded posture of Hero (Virasana).
Returning to the mat, we lengthen the sides of the body through gentle twists before easing into final Shavasana, sensing spaciousness within and around us—allowing inner and outer space to merge in stillness.

08/26/2025

Unwind Your Breath Using Meditation Practice

Integrate restful poses and guided meditation to find a sense of ease in your body and breath.

Integrate restful poses and guided meditation to find a sense of ease in your body and breath. ...

08/19/2025

Lower Back Love – A new class in our VOD library filmed on 8.19.2025
We begin by breathing through the three doors—pelvic floor, diaphragm, and base of the neck—inviting ease into the whole body.
From a seated position, we gently stretch the neck and spine into greater openness and flow, softening into the hips and noticing what they hold for us today.
Lying on the back, we move through a sequence that stretches the lower back, engages the core, and lengthens the sides of the body. Rising to standing, we explore a variation of Warrior I to expand the back, front, and sides of the body, preparing for a standing twist. We progress into balancing on one leg while lengthening the lower back and twisting
Returning to the mat, variations of Half Bridge invite gentle strengthening and spaciousness along the spine. We close in Shavasana, once again breathing in harmony through the three doors of expansion and release, attuning the spine to its natural rhythm of balance and ease.