Keshava Radha Yoga

05/18/2026

Your lower back holds so much — tension, history, the weight of the day.

In this class, we begin in stillness and move slowly through the body — micro-motions of the pelvis, the openness of the hip, the quiet strength of Tree pose — until we arrive, part by part, in genuine rest.

This is what practicing with us feels like. A place to unwind, to sense, to come home to yourself.

🌿 We teach live online Monday through Saturday — three classes a day, morning hours EST, with Radha and Keshava. Can't make it live? Two new recorded classes are added to our VOD library every week, so your practice is always growing with you.

Join us. Your spine will thank you.

👉 keshavaradhayoga.com

05/18/2026

https://youtu.be/qfc4PxKcj-g?si=v92vUpw2nDw-l_4E

Unwind your mind and unbind your legs. This unique, slow-paced class focuses on treating your eyes and deeply opening the hamstrings through soothing restora...

05/11/2026

In this week's recorded class, we turn our attention to the back body — the part of us we rarely see, yet carries so much.

We move through the spine, free the thoracic, and gently awaken the strength of the posterior chain, before melting into a deep, restful Shavasana.

A practice that leaves you feeling both alive and at ease.

Come join us online 🙏

Schedule, pricing & sign-up:
keshavaradhayoga.com/weekly-schedule

05/07/2026

Awareness Is Enough 🌿 | New Classes, Free Videos & May Updates - https://mailchi.mp/keshavaradhayoga/awareness-is-enough
🌿 Fulfillment & Awareness ~ We often believe that certain achievements or experiences will finally make us feel complete. But external things come and go — and the feeling of fulfillment fades with them. What remains constant is awareness itself.
True fulfillment doesn't come from what we do, but from how present we are while doing it. Awareness is available in every moment, you simply need to choose it.

04/27/2026

This week's class is now on the VOD — The Sounding Spine.

We begin lying down, connecting the full length of the torso to ujjayi breath. Here, the sound vibration takes on a specific role: it carries us behind the mental motions, into a quieter layer before we even begin to move.

From there, the spine leads: releasing from seated, rising through tabletop to standing, moving between warriors, mobilizing in multiple directions. A prone sequence strengthens the posterior chain before we release into a twist. And then we return to stillness — to the silence of fullness and the silence of emptiness.

New class, same invitation. Come practice. 👉 keshavaradhayoga.com

04/27/2026

The Depth of Movement: A Skin to Sensation Flow

In this practice, we peel back the layers of the external world, moving from the skin toward the deepest internal sensations. By slowing our pace to a near-standstill and consciously resisting the pull of gravity, we heighten our proprioception and balance. This is not just a physical workout, but a 'tuning' of the nervous system—an exploration of the internal world through deliberate, mindful movement.

The Depth of Movement: A Skin to Sensation Flow

04/20/2026

The Arc to Center – Side Body Awakening & Central Flow

Move through a practice of spirals, side openings, and breath-led flow that gradually gathers everything back to center.
We begin in stillness and follow the breath as it traces subtle pathways through the body, awakening lateral lines and guiding movement from one side to the other. From there, we explore fluid transitions through hands, knees, standing shapes, and gentle backbends—letting breath, spine, and hips continuously inform one another.
Side body opening, twisting, and soft strength-building sequences lead us through Gate Pose, Side Plank variations, Goddess variations, and wide-legged folds, each shape revealing a different expression of length and stability. Gradually, the practice refines into clarity, returning us to the simplicity of center.
We close in deep release, where the body unwinds and the breath settles into stillness.

04/14/2026

Balance begins with the breath.
In this practice, we explore alternate nostril breathing to gently open and clear each side of the body, then build toward core integration, balance, and a steady connection to center. Moving from side body activation to standing stability, we cultivate both strength and spaciousness—effort and ease.
Join us live or practice anytime in our VOD library. Your body, breath, and attention—all in one place.

04/07/2026

Ease & Power: Pelvic Floor & Hips
What if strength didn’t come from effort… but from awareness?
In this class, we explore the subtle intelligence of the pelvic floor—how it naturally responds to the breath, supports the spine, and creates a foundation for both stability and freedom.
We begin gently, sensing the breath wave in the body, awakening the pelvis, and building toward fluid, mindful movement. As the practice unfolds, hips open, balance becomes more available, and strength arises without force.
This is not about “doing more”—it’s about feeling more, and allowing ease and power to emerge together.
✨ Join us live or practice anytime in our VOD library
✨ All levels welcome
✨ Move at your own pace, from wherever you are
DM us for details or to join

04/02/2026

When to Endure, When to Let Go - https://mailchi.mp/keshavaradhayoga/when-to-endure-when-to-let-go
How do we recognize the difference between effort and release?
In the Yoga Sutras of Patanjali, practice is described through three elements: Tapas (effort), Svādhyāya (self-study), and Īśvara Praṇidhāna (surrender).
Through practice, we begin to notice what is truly happening in the body and mind—where effort is needed, and where holding on is no longer useful.
This is the essence of the work: learning when to stay, and when to let go.