Keshava Radha Yoga

03/24/2026

Neck, Shoulders & Arms — Exploration ✨
In this practice, we bring attention to the subtle connections between the neck, shoulders, and arms.
Small shifts—like moving the wrist or placing the palm—create entirely new sensations, inviting us to explore rather than force.
We move with the breath as one continuous wave, linking motion through the spine, shoulders, and core.
Expect gentle opening, deep twists, and a gradual unwinding of tension—finishing with a spacious, grounded stillness.
A class for curiosity, awareness, and quiet strength.

03/17/2026

Shoulders & Hips Balance is now available on our VOD.
This practice explores the relationship between the freedom of the shoulders and the stability and hinging of the hips. Through a steady flow, we balance the front and back of the body while moving between arm and shoulder opening and mindful pelvic hinging.
We begin and end in Shavasana, giving the nervous system time to settle and integrate the work.
If your shoulders feel tight, your hips feel stuck, or you simply want a thoughtful practice that brings the whole body into balance, this class is waiting for you.
See you on the mat.

03/10/2026

03/10/2026

🌿 Hip Flexors & Quads: Release, Strengthen, Restore 🌿
In this class, we focus on releasing tension from the front of the hips and thighs, strengthening supportive muscles, and restoring healthy movement patterns.
Through breath-led flow, mindful stretching, gentle strength work, and grounding poses, we support better posture, freer walking, and less strain in the lower back and hips.
This practice is especially helpful if you sit a lot, feel tight in your hips, or want to move with more ease and confidence ✨🧘‍♀️🧘
Join us for an intelligent, nourishing, and balancing flow 💚

03/03/2026

🌿 Rooted Feet & Open Heart 🌿
In this practice, we begin by listening — to breath, sensation, and the quiet rhythms of the body.
Through Ujjayi breathing, gentle self-massage, spinal flow, grounding standing poses, and heart-opening backbends, we create both stability and spaciousness.
We awaken the feet, support healthy posture, and invite ease into the chest and shoulders — building confidence, resilience, and emotional openness from the inside out.
This is a class for anyone who wants to feel more grounded, more open, and more at home in their body ✨🧘‍♀️🧘
Join us for a nourishing and intelligent flows 💚

02/26/2026

The Art of Staying - https://mailchi.mp/keshavaradhayoga/the-art-of-staying
To advance in the practice of Yoga is to develop the ability to stay.
Observing the internal and external conversations that lead us anywhere else but this present moment.
As our practice matures, we can stay in postures with ease and dive into the deeper layers they offer, enjoying the freedom to stay and leave behind the slavery to the mental motion and the social patterns we never choose.

02/25/2026

Hips & Pelvis: Opening, Strengthening, Balancing
More mobility.
More stability.
More ease. ✨
Join us 🧘‍♀️🧘‍♂️

02/18/2026

🌱 Roots of Ease: Grounding Through the Feet 🌱
In this practice, we begin from the ground up — awakening the feet, softening the pelvis, and creating a sense of safety and stability in the body.
Through gentle shaking, spinal circles, foot massage, and mindful standing postures, we build balance, strength, and spaciousness — without forcing.
This is a class for reconnecting with your foundation, calming the nervous system, and rediscovering ease in movement and breath.
We close with Nadi Shodhana to harmonize body and mind, leaving you feeling grounded, clear, and refreshed
Come as you are.
Leave feeling rooted, light, and steady. 🌱

02/11/2026

🌿 Lower Back Relief: Grounded & Gentle Flow
A slow, supportive practice designed to bring ease to the lower back, hips, and spine.
Through breath, gentle floor-based movements, and mindful transitions, we soften tension, restore mobility, and reconnect to a sense of stability and comfort in the body.
This class invites you to move with awareness, listen deeply, and leave feeling lighter, calmer, and more supported—physically and mentally.
Available now in our VOD library
✨ Join live classes & explore more at:
keshavaradhayoga.com

02/04/2026

🌿 Lymphatic Flow: Drain & Renew

Awaken your body's natural filtration system in this comprehensive practice designed to move fluid, clear stagnation, and renew your energy from the inside out.
A nourishing practice to support natural circulation through breath, gentle movement, and mindful self-massage.
We begin in deep listening, then move through hip openers, twists, shoulder mobility, and balancing postures—inviting lightness, ease, and clarity throughout the body.
This class offers space to release, restore, and reconnect with your body’s natural rhythm.
Available now in our VOD library
Live classes & on-demand practices at keshavaradhayoga.com

01/28/2026

Softening into Openness
We begin by slowing the breath and listening inward.
Gentle neck movements, side body lengthening, and hip-opening shapes invite ease.
Strength and softness meet through standing poses, balance, and grounding transitions.
We return to the mat to release the lower back, unwind the hips, and rest deeply—allowing openness to settle in body and mind.

✨ Available now in our VOD library
Live classes & on-demand practices at keshavaradhayoga.com

01/22/2026

Mastering Relaxation for These Times - https://mailchi.mp/keshavaradhayoga/mastering-relaxation-for-these-times Our times are asking us to master relaxation.Relaxation is a skill—and it can be practiced.
Through breath, softening unnecessary effort, and attuning to the body, we train ease that supports us on and off the mat.
This month’s newsletter includes two short YouTube practices and new additions to our VOD library—supporting you in finding steadiness, clarity, and rest.
keshavaradhayoga.com