
07/02/2025
🔥 Conflict is natural, but how you handle it defines the relationship.
Do you attack or avoid? Do you blame or take ownership?
In therapy, couples learn how to express anger constructively. It means asserting oneself by speaking up but not tearing the other down with name-calling, the silent treatment, or rehashing old wounds.
Instead, it’s about using “I” statements, setting boundaries, and giving each other space.
Disagreements don’t destroy love, disrespect and emotional disengagement can be very detrimental and damaging!