Florida Spine Associates

10/29/2025

Celebrating 10 years of excellence in spine care! 💚

For a decade, Florida Spine Associates has helped patients take back their lives through compassionate, innovative, and comprehensive treatment.

Here’s to the next ten years of advancing spine health and transforming lives. 🤍

10/27/2025

Good posture goes a long way! 💪

This week’s tip from Dr. Auerbach: Keep proper posture at your workstation to support your spine health every day. 💚

10/23/2025

Bowling with the best! 🎳

We had an amazing time celebrating our incredible team at Hooky. It was a well-deserved night of fun and appreciation for the people who make it all happen. 💚

10/21/2025

A healthy spine starts with small daily habits. 🌿💪

Dr. Kunkle reminds us to by starting the day with gentle stretches and staying active.

Just a few minutes of movement each morning can strengthen your back, improve mobility, and set the tone for a pain-free day.

10/17/2025

At Florida Spine Associates, we deliver comprehensive care, from pain management to surgery and physical therapy all under one roof.

Our integrated approach ensures continuity of care and the best possible outcomes for every stage of your spine health journey. 💚

10/13/2025

This week on Mind Your Spine, we’re focusing on bending smarter, not harder. 💪

Dr. Brian Burrough highlights the importance of bending at the knees to prevent injury and keep your spine protected.

Learn more about safe bending techniques and other ways to care for your spine on our website: https://floridaspineassociates.com/blog/

10/10/2025

Get in the fall spirit with this cozy Pumpkin & Spinach Soup! 🎃🌿

Packed with antioxidants and Vitamin A from pumpkin, plus magnesium and calcium from spinach, it’s a delicious way to support your spine and overall health.

Ingredients:
- Pumpkin puree (fresh or canned, no sugar added)
- Low-sodium vegetable broth
- Fresh spinach
- Chopped onion
- Minced garlic
- Cinnamon
- Nutmeg
- Salt & Pepper

Instructions:
- Sauté onion and garlic until soft.
- Add pumpkin, broth and spices. Simmer for 10-15 minutes.
- Add spinach and cook for 2-3 minutes.
- Blend until smooth.
- Enjoy!

10/08/2025

A 5-star review is more than feedback, it’s a reminder of the difference compassionate care can make. 💚

Thank you to our amazing patients for trusting our team at Florida Spine Associates on your journey to relief and recovery. 💪

10/06/2025

October is ! Our physicians are sharing practical tips you can use every day to keep your spine healthy. 💪

This week, Dr. Robert Norton highlights the importance of posture. Whether you’re on your phone or at your computer, small adjustments can make a big difference in preventing long-term pain.

Follow along this month for more ways to Mind Your Spine! 💚

10/03/2025

09/29/2025

Supporting your spine can start at your local farmers’ market! 🌿

From Fort Lauderdale to Wellington, South Florida’s markets are full of nutrient-rich foods that help reduce inflammation, strengthen bones, and support long-term spine health. Think calcium-packed leafy greens, omega-3-rich nuts and seeds, and vitamin C–filled citrus. 🍊🥬

Check out our latest blog for our favorite markets and a doctor-approved shopping list to make your next trip easy and healthy. 💚

South Florida farmers’ markets have become a community mecca, bringing people together in the name of wellness and supporting spine health.

09/27/2025

It’s ! 💚

Our doctors are getting outside and staying active. Grab your loved ones and join them!