06/17/2024
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Did you know how powerful BLUEBERRIES ARE!????🫐🫐🧠
1. Late-life dementia typically develops over a period of many years beginning in midlife.
2. Prevalence of metabolic disturbance also accelerates in middle age and is a prominent risk factor for dementia.
3.Preliminary studies indicate that blueberry supplementation can improve cognitive performance and influence metabolism and brain function and therefore may have a role in early intervention to prevent neurodegeneration.
4. In a randomized controlled trial, researchers investigated the effects of daily blueberry supplementation in a middle-aged sample of insulin-resistant participants with elevated risk for future dementia.
5. This study demonstrated that blueberry supplementation has neurocognitive benefit in middle-aged individuals with insulin resistance and elevated risk for future dementia.
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Reference:
Krikorian, R., Skelton, M. R., Summer, S. S., Shidler, M. D., & Sullivan, P. G. (2022). Blueberry Supplementation in Midlife for Dementia Risk Reduction. Nutrients, 14(8), 1619. https://doi.org/10.3390/nu14081619