What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

FIT PT

F.I.T. PT provides Integrative In-Home Physical, Occupational, and Speech Therapy in South Florida. PT was founded in January 2018 by Dr. Kimberly S.

PT is Palm Beach and Broward Counties' Premier In-Home Therapy practice. We provide Personalized and Integrative Home-Based Physical, Occupational, Speech, and Massage Therapy. Through specialty and quality care, we service people of all ages with any condition, diagnosis, injury, or functional limitation. Seman, PT, DPT, CSCS, CHC with the goal of using an integrative approach to provide personalized Physical Therapy to patients in their home environment. Since then, F.I.T. PT has grown to include a selective team of specialized Physical, Occupational, Speech, and Massage Therapists who have years of experience providing quality and skilled intervention. We hold the highest standards and prioritize your needs and goals in order to help optimize your quality of life and get you back to doing what you love!

03/18/2026

Relief Starts Here 💪

Struggling with muscle tightness, chronic pain, or limited mobility?
Dry Needling may be the solution.

Our licensed physical therapists use this highly effective technique to:
✔ Reduce pain
✔ Release muscle tension
✔ Improve movement
✔ Accelerate recovery
✔ Reduce Inflammation
✔ Improve Muscle Activation

What is Dry Needling?

It is a safe, evidence-based technique used by trained physical therapists to release tight muscles and reduce pain.

Dry Needling can help If you are dealing with:
• Neck or back pain
• Sports injuries
• Sciatica
• Chronic muscle tension

Dry needling can be incorporated into your comprehensive physical therapy treatment plan or provided as a standalone service based on your needs.

Call 561-501-1983 today to learn more about our In-Home Dry Needling services

Read our blog post to learn more about the benefits of dry needling:
https://www.ksfitpt.com/post/in-home-dry-needling-and-physical-therapy-in-boca-raton-surrounding-areas

01/14/2026

✨ New Year. New Moves. ✨

Big changes don’t start in the gym—they start right where you are.

🌟 This Month’s Movement Challenge:
Small wins lead to big changes. This week, choose one functional movement to work into your daily routine:

• While watching TV, stand up from your favorite chair or couch 5 times in a row
• Practice deep breathing while your coffee brews
• Balance on one foot while putting your shoe on
• March in place while brushing your teeth
• Reach overhead alternating arms while putting dishes away
• Do heel raises while washing your hands
• Take a few extra purposeful steps during phone calls
• Sit tall and engage your core at red lights or while seated
• Practice slow, controlled movements when getting in and out of bed

Movement does not have to be extra—it just has to be intentional.

The first step toward independence is believing it can happen right where you are.

Start small. Stay consistent. Let this year be about confidence, capability, and movement that supports your life—every day.

01/01/2026

🎉✨ Happy New Year from F.I.T. PT! ✨🎉

As we welcome 2026, we’re filled with excitement and gratitude for the opportunity to continue supporting our patients, partners, and community. A new year brings new goals, new possibilities, and a fresh commitment to health and wellness.

Thank you for trusting us throughout the past year. We look forward to another year of meaningful progress, personalized care, and positive outcomes for those we serve.

Wishing you a year filled with good health, happiness, and renewed strength. Cheers to a bright and meaningful 2026! 💙

12/29/2025

✨ Reflecting on 2025 with Gratitude ✨

As 2025 comes to a close, we want to take a moment to express our heartfelt gratitude to our patients, partners, and team. Your trust, collaboration, and dedication have made it possible for us to deliver personalized, in-home therapy that truly makes a difference.

Together, we have celebrated milestones, overcome challenges, and made great strides toward health, independence, and wellness. 💙

From all of us at F.I.T. PT, thank you for being part of our journey. Here’s to a healthy, happy, and bright 2026!

12/24/2025

🎄✨ Merry Christmas from F.I.T. PT! ✨🎄

Christmas is a time of joy, generosity, and togetherness. As we celebrate the beauty of the season — sparkling lights, warm gatherings, and traditions that bring families closer — we are reminded of the importance of hope, kindness, and connection.

May your holiday be filled with peace, festive cheer, and moments that make your heart full.

From our F.I.T. PT family to yours, we wish you a Christmas season wrapped in love and good health. 💙

12/18/2025

💛 Caring for the Caregivers 💛

Support & Stress Reduction Tips from F.I.T. PT

Being a caregiver is an act of love — but it can also be physically and emotionally demanding. This December, we are shining a light on the incredible caregivers who help their loved ones stay safe, supported, and independent at home.

Here are helpful ways caregivers can reduce stress, protect their well-being, and feel more supported:

🕐 Take short, intentional breaks throughout the day to recharge
🤝 Ask for help — from family, friends, or professionals
📝 Stay organized with checklists, calendars, or daily routines
💬 Talk to someone — whether a support group, therapist, or trusted friend
💤 Prioritize rest and sleep to avoid burnout
🚶 Incorporate light daily movement to reduce tension and boost energy
🍎 Eat regular, balanced meals — caregivers often skip their own
💧 Stay hydrated to support focus and stamina
🧘 Practice simple mindfulness or deep breathing to ease stress
📚 Educate yourself about your loved one’s condition so you feel more prepared
🪑 Use proper body mechanics to prevent injury when assisting with mobility
⏳ Set realistic expectations — you can only do so much, and that is okay
❤️ Celebrate small wins, for both yourself and your loved one

At F.I.T. PT, we are here not only for our patients, but for the caregivers who support them every step of the way. You deserve care, compassion, and community too. 💛

12/16/2025

🌟 Testimonial Tuesday 🌟

We are grateful, humbled, and so proud to celebrate a major milestone — 100 five-star Google reviews!

Thank you to every patient, family, and partner who has trusted F.I.T. PT to provide compassionate, personalized, in-home therapy. Your feedback fuels our mission every single day.

Here is one review that truly touched our team this week:

⭐️⭐️⭐️⭐️⭐️
"FIT PT is wonderful. I have had the best experience with this company. The therapist is very knowledgeable, experienced & a pleasure to work with. I have been in & out of PT for over the past 10 years & I can easily say that I am impressed with the services they offer. I highly recommend them. I will only use them in the future."

Thank you for continuing to choose F.I.T. PT. We remain committed to delivering exceptional Physical, Occupational, and Speech Therapy services right in the comfort of your home. Your trust means everything to us, and we look forward to continuing to grow, improve, and make a meaningful impact through the in-home therapy services we provide.

12/15/2025

✨ Happy Hanukkah from F.I.T. PT! ✨

Wishing you eight days filled with light, love, and laughter! May this Festival of Lights bring joy to your home and health to your hearts. May this Hanukkah remind us to cherish the moments of joy, spread kindness, and celebrate the miracles in our lives—big and small.

From all of us at F.I.T. PT, thank you for letting us be part of your wellness journey. 💙

12/10/2025

Stay FIT This Holiday Season!

The holidays are here — and while it is a joyful time, it can also make it harder to stay active and prioritize your well-being. At F.I.T. PT – Florida In-Home Therapy, we are here to help you keep moving, stay strong, and feel your best through the busy season.

Here are a few simple tips to stay fit this December:

🏃 Move a little each day – Even 10–15 minutes of walking or stretching can boost energy and reduce stress.
💧 Hydrate often – Cooler weather and holiday treats can leave you dehydrated. Keep water nearby!
🍽️ Balance is key – Enjoy your favorite foods, just be mindful of portions and mix in healthier choices.
🧘 Prioritize rest – Sleep supports recovery, immunity, and overall wellness during this busy month.
⚕️ Lean on your therapy team – Our In-Home Physical, Occupational, and Speech Therapists are here to support your mobility, safety, and independence all season long.

💛 From everyone at F.I.T. PT, we wish you a happy, healthy, and active holiday season!

11/27/2025

🦃 This Thanksgiving, we are especially thankful for our incredible patients, dedicated therapists, and supportive community. 🍂

Each day, we are reminded that progress happens one step at a time — and we are so grateful to walk that journey with you.

From all of us at F.I.T. PT, we wish you a safe, healthy, and happy Thanksgiving filled with gratitude, movement, and joy. 💛

11/18/2025

🍁 Stay Steady and Safe This Fall!

As temperatures drop and leaves cover the ground, slips and falls become more common — especially among older adults and those recovering from injury. The good news? Most falls are preventable with a few simple steps and consistent movement!

Here are 5 ways to reduce your fall risk this season:

1️⃣ Clear Your Pathways – Keep steps, driveways, and walkways free of wet leaves, clutter, and uneven surfaces. Use non-slip mats near entryways.

2️⃣ Light It Up – Shorter days mean darker evenings! Ensure outdoor lights are working and use night lights inside for safe navigation at night.

3️⃣ Wear the Right Footwear – Choose supportive, non-slip shoes — even indoors. Avoid walking in socks or loose slippers.

4️⃣ Stay Active and Strong – Balance and leg strength are key to preventing falls. In-home physical or occupational therapy can help you safely improve your mobility, coordination, and confidence.

5️⃣ Check Your Home Setup – Add grab bars in bathrooms, secure loose rugs, and arrange furniture for clear walking paths.

🍂 Whether you are recovering from surgery, managing a chronic condition, or simply want to stay independent, F.I.T. PT can help you move safely and confidently — all from the comfort of home.

Our in-home physical, occupational, and speech therapy services are designed to help you build strength, prevent injury, and live life to the fullest this season and beyond.

11/13/2025

November is National Care at Home Month!

At F.I.T. PT, we are proud to bring quality Physical, Occupational, and Speech Therapy right to your doorstep.

Receiving care at home means:

🏠 Comfort and convenience in your own environment
💪 Personalized one-on-one attention
👩⚕️ Improved outcomes through consistent, compassionate support
❤️ Empowering independence and quality of life

Benefits of Therapy at Home:

🏠Comfort & Familiarity – Patients recover faster when they feel safe and comfortable in their home.
🏠Personalized Attention – One-on-one sessions allow therapists to tailor treatment specifically to the patient’s goals and every day environment.
🏠Functional Progress – Therapy at home focuses on real-life activities, helping patients improve mobility, balance, and independence in their daily routines.
🏠Convenience – No need to travel or wait in clinics — therapy comes to you, saving time and reducing stress.
🏠Family Involvement – Loved ones can observe and participate, supporting continued progress between visits.
🏠Reduced Risk of Illness Exposure – Especially beneficial for those with compromised immune systems or mobility limitations.
🏠Consistent Care – Patients are more likely to stay on schedule and complete their home program when services are provided at home.

This month, we celebrate the caregivers, therapists, and families who make in-home care possible. Thank you for helping our patients thrive — right where they feel most at home.

Address

950 Peninsula Corporate Circle, Suite 3004
Boca Raton, FL
33487

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+15615011983

Website

http://www.ksfitpt.com/

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