Our Story
Invigorate U empowers, inspires and re-connects you to your greatness! Val and Ira facilitate you in mind, body and spirit to elevate your life to the next level. Choose how far down the rabbit hole you wish to go at Zen Den Yoga School & Retreats whether 3 nights or 28 days and anywhere in between.
These days, I have integrated my talents and abilities with my husband, Ira. Together through the eight limbs of yoga our skills truly complement each other, so we can tailor make experiences for guests from around the globe to “Disconnect to Reconnect.” Yoga, meditation and pranayama (conscious breathing practices) are taught daily. You have the opportunity to flood your body with the best phyto-chemicals and anti-oxidants from fruits, veggies, berries, and super foods learning how to make energizing breakfast and lunch smoothies, or even taking on juice fasting in a detox and cleanse retreat. Each week you stay with us you will enjoy acupuncture to balance and re-align yourself, as well as massage therapy to relax and fully release your stress. Every six weeks yoga teacher training school is in session, we lead weekly Shamanic Breath-work Journeying. Shamanic Breathwork Journeying main lines your ability to clear blocks and limitations from your past traumas and samskaras, clearing your way for next level healing, dynamic awareness and break-throughs. This type of breath-work journeying has been compared to the life changing opportunities from ancient plant medicine ceremonies lead by native people around the world. Deepening your disconnect to reconnect you can enjoy Intro to Tai Chi class once a week, and add on services of Integrative Bodywork & Energy Therapy with coaching to integrate how to make all this into your own personal daily practice that amplifies your spirit!
Do you wish to step into your next level? Retreat with us and remove your blocks from the body level all the way to the mindset in health, wellness, relationships, career, personal empowerment.
Zen Den Yoga School has relationships throughout the local community and around the world with other leaders who are equally committed to raising consciousness and generating transformation. Watch for Invigorating events and local gatherings.
www.zendenyogaschool.com bocayogi@gmail.com 954-461-4367
