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Rachel Whipple Blogg, LCSW, PA

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Boca Raton, FL
Rachel Whipple Blogg, LCSW, PA

Private Psychotherapy Practice specializing in Dialectical Behavior Therapy (DBT). I provide Teleheatlh in FL, VA, CT, CO, CA, NY, MO, and OR

I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

07/30/2025

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐫𝐚𝐯𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐞 𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐞 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞.

That truth hit me hard during one of the busiest seasons of motherhood. I loved my family deeply, but I was running on empty, reacting instead of responding, showing up physically but not emotionally.
And I learned something powerful: rest isn't selfish, it's necessary.

Sometimes, choosing a moment of quiet, a walk alone, or even just 10 minutes to breathe can be the most loving thing you do for your family. Because when we care for our own emotional health, we come back to our people with more patience, more joy, and more resilience.

Moms in their 40s, I see you. You’re managing so much, careers, kids, aging parents, expectations, and it’s easy to feel like your needs come last. But you deserve peace too. And when you protect it, everyone around you benefits. 💛

✨ That’s why I created something special for you:
A FREE 7-Day Challenge for Moms, designed to help you reset emotionally, reconnect with yourself, and take small, powerful steps toward feeling like you again.

Just comment “MOM” below, and I’ll send the free PDF guide directly to your DMs.
It’s full of tools that are simple, sustainable, and designed with your real life in mind, because healing you is healing your home. 💬📩

You are not alone, and you are more than worthy of this space.

🧡 With 28 years of experience helping women heal, I promise:
Your peace matters.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/29/2025

𝐉𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨 𝐨𝐧𝐞.

If you’re in a season where everything feels uncertain, who you are, where you're headed, what you really want, I want to remind you: you are still you.

You’re not lost.
You’re becoming.
And becoming often feels blurry before it becomes beautiful.

Maybe your roles have changed, the kids are growing, your relationships shifting, or you’re simply feeling a pull to rediscover yourself. That’s not failure. That’s growth. That’s life inviting you to go deeper.

You are not defined by your confusion or your past.
You are not invisible.
You are not behind.

Even when you don’t feel confident, even when you’re unsure, you are still worthy of love, belonging, and peace.

This is a part of healing too: learning to be gentle with the parts of you still figuring it out. And from where I sit, across from you with full belief in your resilience, I promise you this: you are not starting from nothing. You are starting from strength you forgot you had.

With 28 years as a psychotherapist, I’ve walked alongside so many women who have felt exactly what you’re feeling now. There is hope. There is healing. And your growth is already unfolding.

Follow me here, send a DM, or reach out. You don’t have to do this alone.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/27/2025

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐝𝐫𝐚𝐦𝐚𝐭𝐢𝐜, 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐝𝐞𝐦𝐚𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐟𝐞𝐥𝐭.

How often have you been told you’re “too much”... too sensitive, too emotional, too overwhelmed?
Let me tell you something I’ve learned in 28 years of counseling and in my own journey as a mom:
You are not too much.
You’re carrying generations of unspoken pain, tending to everyone else’s needs, and still showing up.

But here’s the truth we don’t talk about enough, when you take the time to feel, heal, and grow, you’re not just helping you.
You’re breaking the cycle.
You’re showing your kids what resilience really looks like.
Not perfection. Not suppression.
But healthy coping, boundaries, rest... and yes, joy.

We model emotional strength by living it. That means you matter. Your well-being matters. Because when a mom chooses herself, not selfishly, but soulfully, everything around her shifts.

If you’re ready to take one small but powerful step, I’ve created something just for you:
💛 My 7-Day Challenge for Moms, a free PDF guide that gives you simple, science-backed tools to reconnect with your emotional health and model resilience for your children.

✨Drop “MOM” in the comments and I’ll send it straight to your DMs.

Let’s do this together, one cycle-breaking day at a time. You don’t have to carry it all alone anymore. 💬💪

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/26/2025

𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲, 𝐭𝐡𝐚𝐭’𝐬 𝐨𝐤𝐚𝐲. 𝐘𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐲𝐨𝐮.

There have been so many mornings in my own life when I looked in the mirror and thought, “Who even am I right now?”
Motherhood. Midlife. Change. Grief. Growth.
It can all leave us feeling unrecognizable, even to ourselves.

But here’s the truth I want you to hold close today:
You don’t have to have all the answers to be worthy.
You don’t have to be fully healed to deserve peace.
And even if you’re still figuring it out, you are still you. Whole. Valuable. Enough.

We’re not meant to be one perfect version of ourselves forever. We evolve. We unravel. We rebuild. That’s not failure, it’s resilience.
And in DBT, we call this building a life worth living, not a life free from pain, but one rooted in purpose, balance, and truth.
You get to choose how you move forward, even if the path isn’t clear yet.
You don’t need to wait for permission to show up exactly as you are today.

If you’re walking through a season of “Who am I?”, you are not alone. I’m here for you.

💛 I’m Rachel, a DBT specialist and host of the Perfectly Imperfect Me 365 podcast.
Follow along for more support, send me a DM, or reach out anytime. You deserve healing, hope, and community.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/25/2025

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛 𝐭𝐨 𝐬𝐡𝐫𝐢𝐧𝐤 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲.

I want you to read that twice, mama.

Somewhere along the way, many of us learned that being a “good mom” meant putting ourselves last. Dimming our light. Silencing our needs. Holding it all together without breaking.
But here’s the truth I’ve learned over 28 years of working with women: you do not need to shrink to be loved, valued, or respected.

In fact, the more you nurture your mental and emotional health, the more present, patient, and joyful you become, not just for yourself, but for your entire family.
When you stop shrinking, you make space for your children to grow into emotionally strong, resilient humans who know what healthy love looks like.

You don’t need a complete life overhaul to start, small steps are powerful. A few minutes of breathwork. Saying “no” without guilt. Asking for support. These little choices are acts of courage that strengthen your foundation.

💛 That’s why I created the 7-Day Challenge for Moms. It’s a simple, powerful guide to help you reconnect with yourself and protect your emotional energy, so you can show up fully, without losing you in the process.

👉 Want it? Just comment MOM below and I’ll send the FREE PDF straight to your DMs.

You matter, mama. And when you care for you, everyone benefits.
Let’s grow, not shrink. 🌱

🔸 This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/23/2025

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐰𝐡𝐨𝐥𝐞.

If you’ve ever looked back at who you used to be and felt a twinge of shame, grief, or confusion, I want to tell you something from my heart:

Every version of you has had value. Every version has carried wisdom. And all of them belong to your wholeness.

Maybe there’s a version of you that was constantly giving to everyone but herself.
Maybe there’s a version that was quieter, lost, unsure.
Maybe there’s a newer version that’s beginning to speak up, set boundaries, feel joy, and that feels foreign but good.

Guess what? They all matter. And none of them cancel out the others.

You don’t have to choose one version of yourself to be “the real one.”
You’re allowed to grow, shift, evolve, and still be entirely you.

Healing doesn’t mean erasing the past, it means honoring where you’ve been while gently choosing what comes next.

There is so much hope in that.
So much power in allowing yourself to be all the things you’ve been and are becoming.

You are not fragmented, you are layered.
You are not broken, you are beautifully whole.

And if no one has told you that lately, let me be the one who does. 💛

With 28 years of experience as a psychotherapist, I’ve walked alongside many women as they rediscover their wholeness and learn to love every part of themselves. If you’re ready to explore your own healing journey, follow me here, send a DM, or reach out. You don’t have to do it alone.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/22/2025

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐨𝐯𝐚𝐛𝐥𝐞.

Read that again. Slowly. Let it sink in.

I can’t tell you how many moms I’ve sat with over the years who carry the weight of everyone else’s needs. We give, we stretch, we show up, and then wonder why we feel empty, exhausted, and disconnected from ourselves.

But here’s what I’ve learned, in my own healing and in my 28 years as a therapist, when you begin to care for your emotional well-being, you’re not being selfish… you’re breaking cycles.

Your children are watching.
They learn emotional resilience not by seeing you never struggle, but by watching you navigate your pain with compassion and courage.
They learn boundaries when you start saying “yes” to yourself.
They learn joy when you give yourself permission to feel worthy, especially on the hard days.

This is the kind of legacy that changes everything.

That’s why I created a free resource just for moms: my 7-Day Challenge for Moms: Heal, Strengthen, Model. It’s packed with doable, impactful steps to help you reconnect with you, so you can show up for your family with more presence, peace, and power.

📩 Want the free guide?
Comment “MOM” below and I’ll send it straight to your DMs.

Let’s stop pouring from empty cups. Let’s start leading with wholeness.

You matter, Mama. You always have. ❤️

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/21/2025

𝐉𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨 𝐨𝐧𝐞.

There were times in my life, especially in my 40s, when I questioned everything. My role, my purpose, even my identity felt uncertain. Maybe you’ve been there too. Maybe you’re there right now.

But let me gently remind you: not having all the answers doesn’t make you lost. It makes you human.

You’re not broken, you’re becoming. And that becoming is messy, beautiful, and completely worth it.
Sometimes the most powerful transformation begins right in the middle of confusion.

Healing doesn’t look like perfection. It looks like showing up anyway. Taking one step. Making one brave choice at a time, even with shaky hands.

You can still build a life worth living, right here, in the middle of the unknown.

You’re not behind. You’re not failing. You’re in progress, and that’s powerful.

If this resonates, please know you’re not alone. I’ve spent nearly three decades walking alongside women learning to let go of perfection and lean into resilience. It’s what I teach in Dialectical Behavior Therapy (DBT), and it’s the heart of every episode of my podcast Perfectly Imperfect Me 365.

Follow me here, DM me anytime, or reach out to learn more. I’m here to support you.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/20/2025

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐫𝐚𝐯𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐞 𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐞 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞.

Some days, I crave deep conversation, laughter around the table, or a warm hug from someone who gets it. And yet, there are also days I choose quiet. Not because I don’t love people, but because I love myself enough to protect my peace.

To every mom in the thick of it: it’s okay to step back to breathe, to pause, to choose stillness. You are allowed to nurture you.

Because when you take even five minutes to reset, breathe, journal, or just sit with your coffee in silence, you refill the part of you that your family depends on most: your presence, your patience, your calm.

You don’t have to be everything to everyone. You just have to start by being kind to yourself.

The truth is, when we make small, consistent deposits into our emotional health, our resilience grows. And resilient moms raise resilient kids.

If this speaks to you, I want to personally invite you to my 7-Day Challenge for Moms. It’s designed to help you build simple, soul-nourishing habits that make a big impact, on you and your family.

✨ Just comment “MOM” below and I’ll send you the free PDF straight to your DMs. It’s your gentle guide back to peace, clarity, and emotional strength.

You’re not alone in this. And you don’t have to do it perfectly. You just have to show up for yourself, one small step at a time.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/19/2025

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 ‘𝐭𝐨𝐨 𝐦𝐮𝐜𝐡.’ 𝐘𝐨𝐮’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐞𝐨𝐩𝐥𝐞.

If you’ve ever been told you're too sensitive, too emotional, or too intense, I want you to know something deep in your bones: You are not “too much.”
You are exactly the right amount of everything you were meant to be.

That intensity? It’s part of your magic.
That depth of feeling? It's not a burden, it's a strength.

But I get it.
When you've been misunderstood or made to feel like you need to shrink to be loved, it starts to hurt. It makes you question yourself. You begin to wonder if you need to be less, quieter, softer, easier.

But I want to remind you:
Healing begins when you stop apologizing for who you are.
Growth begins when you surround yourself with people who don’t just tolerate you, they celebrate you.
And hope comes alive again when you finally believe, “I am enough just as I am.”

If this message hits home, know that you’re not alone. I see you. I’ve sat with women just like you for nearly three decades, helping them reclaim their voice, their worth, and their light.

You don’t have to keep dimming yourself to be accepted.
You were never “too much”, you were just in the wrong room.

With 28 years of experience as a psychotherapist, I’ve had the honor of guiding women through powerful healing journeys. If you're ready to begin yours, follow me here, send me a DM, or reach out. I'm here when you're ready.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/18/2025

𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲. 𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞.❤️

That line hit me hard… because I know so many of us grew up with chaos, unpredictability, or silence instead of support.

As moms, we often carry the emotional weight of everyone else, our partners, our kids, our parents. We give and give until we’re running on empty. But here’s the truth I’ve learned in my 28 years as a therapist: healing isn’t selfish, it’s generational work.

When you create consistency in your life, by setting boundaries, showing yourself compassion, and honoring your needs, you’re not only healing your own wounds. You’re also teaching your children what safety, stability, and emotional strength look like.
You’re modeling resilience without shame.

Yes, it’s hard to give yourself what you’ve never received.
But you’re not broken, you’re becoming. And your kids are watching.

✨ That’s why I created my 7-Day Challenge for Moms, a powerful (and FREE!) PDF guide designed to help you start small, steady shifts toward healing, boundaries, and joy. Because consistent moms raise resilient kids.
If you want it sent to your DMs, just comment “MOM” below and I’ll send it right over.

You deserve this. Your family deserves this version of you.
Let’s break the cycle, together. 💛

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

07/17/2025

𝐈𝐭’𝐬 𝐎𝐤𝐚𝐲 𝐭𝐨 𝐇𝐞𝐚𝐥 𝐚𝐭 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐚𝐜𝐞

Have you ever found yourself wondering…
👉 “Why am I not coping like they are?”
👉 “Why does it feel like I’m behind in my healing?”
👉 “What’s wrong with me?”
Let me stop you right there, nothing is wrong with you.

I’m Rachel Blogg, a licensed psychotherapist with 28 years of experience, and here’s what I want you to know:
You don’t have to match anyone else’s pace.
Your nervous system is doing its best. Your body knows what it needs. 🧠💛

✨ Healing isn’t a race.
✨ You’re not too slow.
✨ You’re not broken.

This is your trauma, your nervous system, your healing journey, and it’s okay to take the time you need. Be gentle with yourself. Trust the process.

🎧 Want to go deeper? I talk more about emotional resilience and nervous system healing on my podcast: Perfectly Imperfect Me 365.

Address

4400 N Federal Highway, Suite 210
Boca Raton, FL
33431

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+17542001328

Website

http://www.rachelblogglcsw.com/, https://open.spotify.com/show/5AtTDmEMJvsimpIPvNUUfe?si=cbWgzzA3QNiNCj1-j5vhWw

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For almost 23 years, Rachel has been providing short-term and long-term counseling services. She has also been specializing in Dialectical Behavior Therapy (DBT) since 2009. DBT is solution focused and tailored to each client’s personal needs.

Rachel has a passion for helping her clients build a life worth living and believes everyone has a destination and the journey is theirs and she is honored that her clients allow her to join them for the ride.