Rachel Whipple Blogg, LCSW, PA

Rachel Whipple Blogg, LCSW, PA Private Psychotherapy Practice specializing in Dialectical Behavior Therapy (DBT). I provide Teleheatlh in FL, VA, CT, CO, CA, NY, MO, and OR

I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

11/21/2025

Kindness is a gift we can give to each other. Ask yourself how you felt when someone did something or said something kind to you? Imagine feeling that same thing after you’re kind to yourself.

11/20/2025

Did you know I had a podcast? Check it out! What would you like to talk about? Most things aren’t off the table!

11/17/2025

Do what brings you joy! Be mindful of it without any judgements. Just sitting still can bring joy!

11/14/2025

A must listen for all parents. Especially those struggling with your child’s choices that don’t align with yours.

Worth every minute of your time!
10/24/2025

Worth every minute of your time!

10/07/2025

A conservative pipeline? Can’t Taylor Swift just drop an album?

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐫𝐚𝐯𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐞 𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐞 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞.That truth hit me hard during one of the busies...
07/30/2025

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐫𝐚𝐯𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐞 𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐞 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐚𝐜𝐞.

That truth hit me hard during one of the busiest seasons of motherhood. I loved my family deeply, but I was running on empty, reacting instead of responding, showing up physically but not emotionally.
And I learned something powerful: rest isn't selfish, it's necessary.

Sometimes, choosing a moment of quiet, a walk alone, or even just 10 minutes to breathe can be the most loving thing you do for your family. Because when we care for our own emotional health, we come back to our people with more patience, more joy, and more resilience.

Moms in their 40s, I see you. You’re managing so much, careers, kids, aging parents, expectations, and it’s easy to feel like your needs come last. But you deserve peace too. And when you protect it, everyone around you benefits. 💛

✨ That’s why I created something special for you:
A FREE 7-Day Challenge for Moms, designed to help you reset emotionally, reconnect with yourself, and take small, powerful steps toward feeling like you again.

Just comment “MOM” below, and I’ll send the free PDF guide directly to your DMs.
It’s full of tools that are simple, sustainable, and designed with your real life in mind, because healing you is healing your home. 💬📩

You are not alone, and you are more than worthy of this space.

🧡 With 28 years of experience helping women heal, I promise:
Your peace matters.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

𝐉𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨 𝐨𝐧𝐞.If you’re in a season where everything feels uncerta...
07/29/2025

𝐉𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨 𝐨𝐧𝐞.

If you’re in a season where everything feels uncertain, who you are, where you're headed, what you really want, I want to remind you: you are still you.

You’re not lost.
You’re becoming.
And becoming often feels blurry before it becomes beautiful.

Maybe your roles have changed, the kids are growing, your relationships shifting, or you’re simply feeling a pull to rediscover yourself. That’s not failure. That’s growth. That’s life inviting you to go deeper.

You are not defined by your confusion or your past.
You are not invisible.
You are not behind.

Even when you don’t feel confident, even when you’re unsure, you are still worthy of love, belonging, and peace.

This is a part of healing too: learning to be gentle with the parts of you still figuring it out. And from where I sit, across from you with full belief in your resilience, I promise you this: you are not starting from nothing. You are starting from strength you forgot you had.

With 28 years as a psychotherapist, I’ve walked alongside so many women who have felt exactly what you’re feeling now. There is hope. There is healing. And your growth is already unfolding.

Follow me here, send a DM, or reach out. You don’t have to do this alone.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐝𝐫𝐚𝐦𝐚𝐭𝐢𝐜, 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐝𝐞𝐦𝐚𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐟𝐞𝐥𝐭.How often have you been told you’re “too much”... ...
07/27/2025

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐝𝐫𝐚𝐦𝐚𝐭𝐢𝐜, 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐝𝐞𝐦𝐚𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐟𝐞𝐥𝐭.

How often have you been told you’re “too much”... too sensitive, too emotional, too overwhelmed?
Let me tell you something I’ve learned in 28 years of counseling and in my own journey as a mom:
You are not too much.
You’re carrying generations of unspoken pain, tending to everyone else’s needs, and still showing up.

But here’s the truth we don’t talk about enough, when you take the time to feel, heal, and grow, you’re not just helping you.
You’re breaking the cycle.
You’re showing your kids what resilience really looks like.
Not perfection. Not suppression.
But healthy coping, boundaries, rest... and yes, joy.

We model emotional strength by living it. That means you matter. Your well-being matters. Because when a mom chooses herself, not selfishly, but soulfully, everything around her shifts.

If you’re ready to take one small but powerful step, I’ve created something just for you:
💛 My 7-Day Challenge for Moms, a free PDF guide that gives you simple, science-backed tools to reconnect with your emotional health and model resilience for your children.

✨Drop “MOM” in the comments and I’ll send it straight to your DMs.

Let’s do this together, one cycle-breaking day at a time. You don’t have to carry it all alone anymore. 💬💪

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲, 𝐭𝐡𝐚𝐭’𝐬 𝐨𝐤𝐚𝐲. 𝐘𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐲𝐨𝐮.There have been so many mornings in my own life ...
07/26/2025

𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲, 𝐭𝐡𝐚𝐭’𝐬 𝐨𝐤𝐚𝐲. 𝐘𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐲𝐨𝐮.

There have been so many mornings in my own life when I looked in the mirror and thought, “Who even am I right now?”
Motherhood. Midlife. Change. Grief. Growth.
It can all leave us feeling unrecognizable, even to ourselves.

But here’s the truth I want you to hold close today:
You don’t have to have all the answers to be worthy.
You don’t have to be fully healed to deserve peace.
And even if you’re still figuring it out, you are still you. Whole. Valuable. Enough.

We’re not meant to be one perfect version of ourselves forever. We evolve. We unravel. We rebuild. That’s not failure, it’s resilience.
And in DBT, we call this building a life worth living, not a life free from pain, but one rooted in purpose, balance, and truth.
You get to choose how you move forward, even if the path isn’t clear yet.
You don’t need to wait for permission to show up exactly as you are today.

If you’re walking through a season of “Who am I?”, you are not alone. I’m here for you.

💛 I’m Rachel, a DBT specialist and host of the Perfectly Imperfect Me 365 podcast.
Follow along for more support, send me a DM, or reach out anytime. You deserve healing, hope, and community.

This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛 𝐭𝐨 𝐬𝐡𝐫𝐢𝐧𝐤 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲.I want you to read that twice, mama.Somewhere along the way, many of us l...
07/25/2025

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛 𝐭𝐨 𝐬𝐡𝐫𝐢𝐧𝐤 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲.

I want you to read that twice, mama.

Somewhere along the way, many of us learned that being a “good mom” meant putting ourselves last. Dimming our light. Silencing our needs. Holding it all together without breaking.
But here’s the truth I’ve learned over 28 years of working with women: you do not need to shrink to be loved, valued, or respected.

In fact, the more you nurture your mental and emotional health, the more present, patient, and joyful you become, not just for yourself, but for your entire family.
When you stop shrinking, you make space for your children to grow into emotionally strong, resilient humans who know what healthy love looks like.

You don’t need a complete life overhaul to start, small steps are powerful. A few minutes of breathwork. Saying “no” without guilt. Asking for support. These little choices are acts of courage that strengthen your foundation.

💛 That’s why I created the 7-Day Challenge for Moms. It’s a simple, powerful guide to help you reconnect with yourself and protect your emotional energy, so you can show up fully, without losing you in the process.

👉 Want it? Just comment MOM below and I’ll send the FREE PDF straight to your DMs.

You matter, mama. And when you care for you, everyone benefits.
Let’s grow, not shrink. 🌱

🔸 This post is intended to offer encouragement and hope and is not a substitute for medical or mental health advice.

Address

4400 N Federal Highway, Suite 210
Boca Raton, FL
33431

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17542001328

Website

https://open.spotify.com/show/5AtTDmEMJvsimpIPvNUUfe?si=cbWgzzA3QNiNCj1-j5vhWw

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DBT Boca Raton

For almost 23 years, Rachel has been providing short-term and long-term counseling services. She has also been specializing in Dialectical Behavior Therapy (DBT) since 2009. DBT is solution focused and tailored to each client’s personal needs.

Rachel has a passion for helping her clients build a life worth living and believes everyone has a destination and the journey is theirs and she is honored that her clients allow her to join them for the ride.