Rachel Whipple Blogg, LCSW, PA

Rachel Whipple Blogg, LCSW, PA Private Psychotherapy Practice specializing in Dialectical Behavior Therapy (DBT). I provide Teleheatlh in FL, VA, CT, CO, CA, NY, MO, ME and OR

I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

01/09/2026

Did you know this about anxiety?

01/07/2026

How do you speak to yourself?

01/05/2026

If your therapist never talks about breath, grounding, or your vagus nerve, they might not be the right fit for DPDR. DBT isn’t just for emotion regulation—it has practical skills that help with emotional overload, spiraling thoughts, and grounding back into your body.

TIPP, paced breathing, wise mind, self-soothe, and observing without judgment can reduce DPDR intensity and fear. Not a cure on its own, but a powerful tool in your treatment plan.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

01/05/2026

Motivation Monday for you!

01/02/2026

Feeling disconnected from yourself or the world? That’s DPDR talking, and it’s not your fault. This isn’t about mindset—it’s your nervous system trying to protect you. With a clinician who understands dissociation, reconnection and healing are possible. You’re not alone, and you’re not broken.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

A few things I say in my private practice
01/02/2026

A few things I say in my private practice

01/01/2026

Get ready for flight #2026

12/31/2025

Ever feel disconnected from yourself—or like the world around you doesn’t feel real? If that hits close to home, this episode is for you.

In this solo episode, Rachel dives into Depersonalization & Derealization Disorder (DPDR)—what it really is, why it’s so often misunderstood, and why so many people struggle to get the right support. She breaks down the difference between depersonalization and derealization, explains why DPDR is a nervous system response (not a mindset problem), and why trauma-informed care can change everything.

You’ll also learn why many therapists aren’t trained to treat dissociation, how tools like DBT can help regulate symptoms, and what questions to ask when searching for a therapist who truly understands DPDR.

Most importantly, this episode is a reminder: you are not crazy, you are not broken, and healing is possible with the right support.

🎧 Listen now and share with someone who needs this today.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

12/29/2025

Labeling anxiety lowers panic.
3 things you see.
2 things you touch.
1 sound you hear.
Back to the what is.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

12/26/2025

If you’ve ever had a panic attack, an anxiety attack, or something you couldn’t even name — please hear this: your body is not betraying you. It’s trying to protect you.

You just need to learn its language.
You’re allowed to be human. You’re allowed to struggle.

I had a panic attack the night before the exam that shaped my career — and I survived it.

You’ve survived before. You can survive this too. 🤍

12/24/2025

Have you ever wondered whether you’re experiencing a panic attack or an anxiety attack—and why knowing the difference matters?

In this solo episode, Rachel, licensed psychotherapist, shares her personal experience and breaks down the key differences in a clear, relatable way.

She explains what’s happening in your body and mind, why these experiences can feel so overwhelming, and how understanding them can be incredibly empowering. Rachel also shares simple, practical tools—including breathing techniques and grounding exercises—to help you calm your system and regain control in the moment.

If anxiety has ever made you feel scared, confused, or alone, this episode is for you. 🩷

🎧 Tune in and take one more step toward clarity, confidence, and calm.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

12/22/2025

In this powerful solo episode, Rachel speaks from the heart about the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now marked by heartbreaking loss.

This episode goes beyond the headlines. Rachel reflects on the rise of anti-Semitism and extremism, while reminding us of an essential truth: extremists do not represent entire communities or faiths. Hate is not a religion.

With honesty and compassion, she calls on all of us to speak out against every form of discrimination and to stand together—supporting both Jewish and Muslim communities in the shared fight against violence and terrorism.

This is a call for unity, understanding, and courage in difficult times. If you’ve been searching for hope, clarity, or a reminder of our shared humanity, this episode is for you.

🎧 Listen now to Perfectly Imperfect Me 365

Address

4400 N Federal Highway, Suite 210
Boca Raton, FL
33431

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17542001328

Website

https://open.spotify.com/show/5AtTDmEMJvsimpIPvNUUfe?si=cbWgzzA3QNiNCj1-j5vhWw

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DBT Boca Raton

For almost 23 years, Rachel has been providing short-term and long-term counseling services. She has also been specializing in Dialectical Behavior Therapy (DBT) since 2009. DBT is solution focused and tailored to each client’s personal needs.

Rachel has a passion for helping her clients build a life worth living and believes everyone has a destination and the journey is theirs and she is honored that her clients allow her to join them for the ride.