The Rachel Blogg

The Rachel Blogg For athletes who train hard, compete harder, and still can't get out of their own head I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

05/26/2026

With Malcolm Johnson, we talked about the power of growing up in an environment where your dreams were never treated like they were “too big.”

He shares how his parents emphasized excellence, kindness, and pride in who he was—but also gave him the space to dream boldly. So when he said he wanted to play college football, be a superstar, and compete on the biggest stage, nobody told him to be “realistic.”

They encouraged it.

And sometimes that belief from the people around you becomes the foundation for the belief you build in yourself.

🎧 listen to the full episode — link in comments.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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05/25/2026

In this conversation with Garrison Carter, he opens up about what it really looked like coming back from injury.

There was no rushing the process—just doctor visits, second opinions, and making sure his body was truly healed. But when you’ve only got a short window before the season starts, that patience comes with a lot of pressure and overthinking.

So instead of forcing a comeback, he went back to basics. Day by day. Stack by stack. Rebuilding consistency, confidence, and trust in his body again—without comparing where he was to where he thought he should be.

Sometimes the comeback isn’t loud. It’s just steady.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/21/2026

With Garrison Carter, this conversation goes into what it really looks like coming back from injury—not just physically, but mentally.

He had to stop chasing the “ghost” of who he thought he was going to be at this stage of his career. The expectations, the timeline, the version of himself he thought he should have already become.

And instead, he started learning how to be present with who he actually is right now.

What shifted everything was realizing he wasn’t behind—he was just different now. And in many ways, stronger, more aware, and more capable than the version of himself he was trying to get back to.

Not because the path went how he planned… but because it didn’t.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/19/2026

COVID took away the structure, routine, and season Garrison Carter thought would define his future. But one conversation with his dad changed everything.

What started as a difficult season became a turning point — losing 40 pounds, rebuilding discipline, and realizing that if he wanted a different future, something had to change first within himself.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/18/2026

Meghan Brooks opens up about the moment she realized the party was over.

Not because someone told her it was. Not because she got caught. But because she hit a point where no amount of drinking, drugs, or chasing the next high could even numb things anymore.

She talks about being out in Miami the night before starting treatment, surrounded by everything that used to feel exciting, and realizing none of it worked anymore. And sometimes that moment—the one where you finally realize you can’t control it anymore—is the exact moment things begin to change.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/14/2026

Talking with Meghan Brooks brought me back to a moment from early recovery that completely shifted my perspective.

I remember sitting in a meeting listening to a woman pick up a 30-year chip and hearing people quietly wonder, “Why is she still coming?”

And I remember thinking… she has 30 years because she still comes.

That moment stayed with me. Because healing isn’t about “graduating” from the things that keep you grounded. It’s about staying connected to what’s working. Community matters. Consistency matters. Support matters.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/14/2026

Not all stress is bad.

Some stress builds capacity. Some stress drains it.

The difference is whether recovery happens after the pressure.

Because when your body stays “on” too long, performance eventually drops, no matter how driven you are.

That’s not weakness. That’s how the system works.

05/12/2026

With Meghan Brooks, this conversation gets honest about something people don’t talk about enough in recovery: sobriety doesn’t always feel good in the beginning.

There wasn’t some instant happiness or “pink cloud” moment. In fact, for a long time, it felt uncomfortable, frustrating, and hard. And that’s important to hear because so many people think healing is supposed to immediately feel peaceful and rewarding.

But when you’re letting go of something that helped you cope, numb out, or feel less inhibited for years… of course it’s going to feel difficult before it feels freeing.

Sometimes recovery starts with simply deciding to keep showing up anyway.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

05/11/2026

In this conversation with Dido Balla, the reminder is simple but powerful:

if your heart is beating right now, you’ve already hit the jackpot. You don’t need to earn more, achieve more, or become more before you practice gratitude. Being here—alive—is already enough to begin.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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05/07/2026

There’s a difference between being nice and being kind.

Nice can be automatic, surface-level.
Kindness is intentional. It’s chosen.

And sometimes you can be a kind person… and still have actions that don’t reflect that. That’s where awareness begins.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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05/05/2026

You never really know how far one small action can go. A kind word, a simple gesture, showing up when it matters—it can ripple into someone’s day, their year, even their life. Don’t wait for someone else to step in. Be the one who does.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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Address

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33431

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