Age Tech 28

Age Tech 28 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Age Tech 28, Health & Wellness Website, 1200 N Federal Highway #300, Boca Raton, FL.

Welcome to Age Tech 28, a premier destination for age reversal, where Dr. Adina Smarandache, a double board-certified physician in internal medicine and geriatrics, is committed to delivering exceptional, personalized care tailored to your unique needs.

11/26/2024















11/25/2024







๐ŸŒŸ ๐…๐ซ๐ข๐๐š๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ข๐ฉ! ๐ŸŒŸAs we head into the weekend, letโ€™s focus on staying active! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐‘พ๐’‰๐’š ๐’Š๐’” ๐‘ท๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐‘จ๐’„๐’•๐’Š๐’—๐’Š...
11/22/2024

๐ŸŒŸ ๐…๐ซ๐ข๐๐š๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ข๐ฉ! ๐ŸŒŸ

As we head into the weekend, letโ€™s focus on staying active! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

๐‘พ๐’‰๐’š ๐’Š๐’” ๐‘ท๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐‘จ๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐‘ฐ๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•?

Regular physical activity not only helps you burn calories but also improves your mood, boosts energy levels, and contributes to overall health.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ:

๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ: Treat your exercise sessions like important appointments. Whether it's a morning jog or an evening yoga class, make it a priority!

๐“๐š๐ค๐ž ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐๐ซ๐ž๐š๐ค๐ฌ: If you have a desk job, stand up and stretch or take a quick walk every hour. Short bursts of activity can add up throughout the day.

๐‚๐ก๐จ๐จ๐ฌ๐ž ๐…๐ฎ๐ง ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ: Find workouts that you enjoy! Dancing, hiking, or playing a sport can make exercising feel less like a chore and more like fun.

๐ˆ๐ง๐ฏ๐จ๐ฅ๐ฏ๐ž ๐…๐ซ๐ข๐ž๐ง๐๐ฌ ๐š๐ง๐ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ: Invite loved ones to join you for a walk or a workout. Exercising together can motivate you and make it more enjoyable!

๐’๐ž๐ญ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐†๐จ๐š๐ฅ๐ฌ: Aim for at least 150 minutes of moderate-intensity aerobic activity each week. Use weekends to catch up on any missed workouts or try something new!

๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐›๐ข๐ญ ๐จ๐Ÿ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ! ๐‹๐ž๐ญโ€™๐ฌ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ง๐ ๐ฌ๐ž๐ญ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ! ๐Ÿ’ฅ

What are your favorite ways to stay active? Share in the comments!

๐ŸŒŸ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ข๐ฉ! ๐ŸŒŸThis Thursday, letโ€™s focus on portion control! ๐Ÿฝ๏ธโœจ๐‘พ๐’‰๐’š ๐’Š๐’” ๐‘ท๐’๐’“๐’•๐’Š๐’๐’ ๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐‘ฐ๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•?Ma...
11/21/2024

๐ŸŒŸ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ข๐ฉ! ๐ŸŒŸ

This Thursday, letโ€™s focus on portion control! ๐Ÿฝ๏ธโœจ

๐‘พ๐’‰๐’š ๐’Š๐’” ๐‘ท๐’๐’“๐’•๐’Š๐’๐’ ๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐‘ฐ๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•?

Managing portion sizes is crucial for maintaining a healthy weight.
Even healthy foods can contribute to weight gain if eaten in large quantities.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐ฌ:

๐”๐ฌ๐ž ๐’๐ฆ๐š๐ฅ๐ฅ๐ž๐ซ ๐๐ฅ๐š๐ญ๐ž๐ฌ: Switching to smaller plates and bowls can help trick your mind into thinking youโ€™re eating more than you actually are. This simple change can reduce the amount of food you consume without feeling deprived.

๐Œ๐ž๐š๐ฌ๐ฎ๐ซ๐ž ๐˜๐จ๐ฎ๐ซ ๐…๐จ๐จ๐: Take the time to measure out servings, especially for calorie-dense foods like nuts, cheese, and oils. This helps you become more aware of what a proper serving size looks like.

๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ: Pay attention to hunger and fullness cues. Eat slowly and stop when you feel satisfied, not stuffed. It takes time for your brain to register that you're full!

๐๐ซ๐ž-๐๐จ๐ซ๐ญ๐ข๐จ๐ง ๐’๐ง๐š๐œ๐ค๐ฌ: Instead of eating directly from the package, portion out snacks into small bags or containers. This way, you can enjoy your favorite treats without going overboard.

๐€๐ฏ๐จ๐ข๐ ๐„๐š๐ญ๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐š๐œ๐ค๐š๐ ๐ž: When you eat from a box or bag, itโ€™s easy to lose track of how much youโ€™ve consumed. Always serve your food on a plate or in a bowl.

By practicing portion control, you can enjoy your meals while keeping your weight management goals on track! ๐Ÿฅฆ๐Ÿ’ช

What are your favorite portion control strategies? Share in the comments!

๐ŸŒŸ Wednesday Weight Management Tip! ๐ŸŒŸStruggling to maintain your weight? Hereโ€™s a simple yet effective tip: Practice mind...
11/20/2024

๐ŸŒŸ Wednesday Weight Management Tip! ๐ŸŒŸ

Struggling to maintain your weight? Hereโ€™s a simple yet effective tip: Practice mindful eating! ๐Ÿฅ—โœจ

What is mindful eating?

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.

Hereโ€™s how you can incorporate it into your routine:

1. Slow Down:
Take your time with each meal. Chew your food thoroughly and savor each bite.
Eliminate Distractions: Turn off the TV, put down your phone, and focus solely on your meal.

2. Listen to Your Body: Pay attention to hunger and fullness cues. Eat when youโ€™re hungry and stop when youโ€™re satisfied, not stuffed.

3. Enjoy the Flavors: Take a moment to appreciate the taste, texture, and aroma of your food.

By being more aware of what and how you eat, you can make healthier choices and enjoy your meals more fully! ๐Ÿฝ๏ธ๐Ÿ’š

What are your favorite mindful eating practices?

Share in the comments!

11/11/2024















11/04/2024

Top 5 Healthiest Fruits for Anti-Aging

Please like and share and be means for others to benefit as well on this content. Thank you!

Please subscribe to our YT Channel for more beneficial contents:
https://www.youtube.com/

๐Ÿ’ฏ ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— โœ…
11/04/2024









๐Ÿ’ฏ ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— โœ…

10/28/2024

Discover the Power and Benefits of Quality Sleep!
๐Ÿฅฐ
Please like and share and be means for others to benefit as well on this content. Thank you! ๐Ÿฅฐ

Please subscribe to our YT Channel for more beneficial contents:
https://www.youtube.com/

10/28/2024








10/25/2024












10/22/2024















Address

1200 N Federal Highway #300
Boca Raton, FL
33432

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Age Tech 28 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category